Sunny SF-RB4708 Recumbent Bike | Full Motion Arm Exerciser

The Sunny SF-RB4708 Recumbent Bike from Sunny Health & Fitness has movable handlebars connecting to a frame at the front base, allowing an upper-body workout. The handlebars move simultaneously with the pedals spinning because they are interconnected.

The handlebars and the pedals are crucial for any indoor exercise bike because they are responsible for comfort and suitability. The recumbent bike is one of the most comfortable indoor exercise bikes because of its design and seat.

The SF-RB4708 has a magnetic resistance system. There are eight resistance levels, which are excellent for beginners and medium fitness level individuals. In addition, it is perfect for seniors and folks recovering from an injury or other medical conditions requiring physical therapy. Also, it is a belt-driven bike with smooth and quiet characteristics.

The Sunny SF-RB4708 comes with a simple fitness monitor. The monitor displays workout data such as the time, distance, speed, odometer, and calories burned. It also shows heart rate data via the hand-held EKG sensors integrated into the handlebars.

Learn more in my complete review below!

Product: Sunny SF-RB4708 Recumbent Bike

Price: For a great deal on this bike, merely go here to Sunny Health & Fitness.com

Warranty: Frame 3 years / Parts 90 days

My rating: 8.75/10

Affiliate Disclosure: As a Sunny Health & Fitness Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

• Assembled dimensions: 60L x 25.5W x 52H inches (153L x 65W x 132H cm)
• Assembled weight: 91 lbs (41 kg)
• Weight capacity: 350 lbs (159 kg)
• Seat: Adjustable
• Pedals: With adjustable straps
• Resistance: Magnetic, eight levels
• Fitness Monitor: Time, distance, speed, calories, odometer, pulse, SCAN
• Warranty: Frame 3 years / Parts 90 days

SF-RB4708 Frame Construction

The Sunny SF-RB4708 recumbent bike features steel tubing frames, and the base longitudinal bar is a single piece. Thus, it results in a superior overall sturdiness. The front and rear base bars attach to the mainframe via bolts.

The front base integrates transport wheels, while the rear features adjustable stabilizers. The middle of the bottom frame bar also has a small stabilizer, which improves the bike’s overall stability. Also, the assembled machine weighs approx. 91 lbs (41 kg), so its balance shouldn’t be an issue.

Although the Sunny SF-RB4708 recumbent bike isn’t a large fitness machine such as a commercial elliptical or a treadmill, it still takes floor space. With the frame fully assembled, it is 60″ (153 cm) long and 25.5″ (65 cm) wide. It requires at least two feet of clearance on the sides and at least one foot of room at the front and rear for unhindered operation. Therefore, it may not fit well in a small space.

All the steel parts in the frame construction come with a corrosion-resistant grey paint finish. But even though its frame coating is corrosion-resistant, the cycle is for indoor use only. If stored or used outside, moisture can eventually damage its internal parts, or the screws and bolts may catch rust.

Finally, the bike’s frame is well-constructed; it can withstand up to 350 lbs (159 kg). In addition, the seat base bars are square, not cylindrical, as the handlebars and the other front frame bars, an aspect that increases its overall sturdiness.

Seat and handlebars

The Sunny Health & Fitness SF-RB4708 has a comfortable, contoured seat featuring durable synthetic upholstery. Both the seat and the backrest integrate a relatively thick layer of padding. The whole seat assembly is adjustable, connecting to an oblique rail, which offers an adjustment span between 26.5″ and 34″ (67 – 86 cm).

Also, the distance between the seat and the closest hand grip varies between 12″ and 36″ (30.5 – 91.5 cm). Thus, the bike can accommodate users between 5’0″ and 6’5″ (153 – 195 cm) with no problem.

Unfortunately, the backrest does not recline, nor does it adjust in any way, independently from the seat. Instead, it is attached directly to the seat bar and will move along with the adjustment rail seat.

This exercise bike features moving handlebars only. Therefore, they do not lock in place and will continue to move as long as the pedals move. However, if you want to exercise using only your arms, you can place your feet on the floor.

SF-RB4708 Drive and resistance

The Sunny SF-RB4708 features a manual magnetic resistance system. It consists of a magnetic pad connected via a steel wire to the lever on the front frame bar. By moving the lever up and down, you increase or decrease resistance.

There are eight resistance settings available. However, the highest resistance levels (7-8) are not too hard. For example, this exercise bike delivers a light to medium workout, which is a good choice for users who require recovery training or elderly users.

When it comes to the bike’s drive system, like most other models with a manual magnetic resistance system, this particular feature features a belt drive. It uses a stretch-resistant, heavy-duty belt designed to last for many years of use. Since it’s a belt-drive, it doesn’t require any lubrication. The bike’s operation is also very smooth and quiet.

The integrated flywheel is not extremely heavy. Its weight is not specified, but it usually weighs between 8 and 12 lbs for bikes in this range. It’s perimeter-weighted, though, which means it delivers a smooth motion.

Since it’s a recumbent bike, the crankset is not for spin workouts. You will probably break it if you try to pedal while standing up on the pedals. However, it has a sturdy crankset featuring solid steel crank arms.

The pedals supplied with the bike are made of a durable nylon material; they feature a weighted design and integrate adjustable straps for maximum foot stability. They also have standard threads, so it’s easy to find replacements for them if needed.

This recumbent bike features a narrow Q-Factor, which means the foot positioning onto the pedals is comfortable, without any lateral stress on your knees.

Fitness Monitor

The Sunny Health and Fitness SF-RB4708 recumbent bike has a simple fitness monitor that tracks your pulse, time, distance, speed, and calories. In addition, it has an odometer function, allowing you to set up targets for time, distance, calories, and pulse.

Furthermore, it can only track your pulse via the EKG sensors integrated into the handlebars. It is not telemetric; therefore, it does not work with Polar or other wireless HR chest strap transmitters.

The monitor is easy to operate. First, it has a SCAN function that rotates the workout metrics showing each display for 6 seconds.

You can toggle the SCAN function OFF by pressing the MODE button to keep only the parameter that interests you to view at all times. The SET button allows you to set a value for time, calories, distance, and pulse, while RESET clears all the metrics to zero.

The monitor has a sleep mode function which will enter after 4 minutes of inactivity. It will turn back on when you begin pedaling or press any buttons. It’s battery-powered and requires 2 AA batteries, which come with the bike.

The monitor connects to a bar that allows angle adjustment. It also integrates a tablet holder, which can accommodate any tablet.

SF-RB4708 Assembly and Maintenance

The core of the bike is pre-assembled and attached to the mainframe. Therefore, you only have to connect the front and rear base bars, the seat’s adjustment rail, the seat, the pedals, the moving arms, and the fitness monitor.

Consequently, it may take up to an hour of your time. Furthermore, the included manual provides the necessary assembly instructions — also, all the tools required for the assembly come with the bike.

Since the bike features a magnetic resistance system, there isn’t any maintenance required for the internal parts. So, the only thing to do for this is periodically check for loose bolts and parts and retightening them as needed.

Please note that the smart device in the image is not included with the bike.

Pros

• Solid frame for a light recumbent bike, with a maximum user capacity of 350 lbs;
• It comes with adjustable stabilizers on the rear base;
• Transport wheels on the front base;
• Step-thru frame design;
• Mobile handlebars;
• EKG sensors in each hand grip;
• Adjustable seat – can accommodate users between 5’0″ – 6’5″;

  

• Cushioned seat and backrest for maximum comfort;
• Quiet magnetic resistance system;
• Adjustable resistance (8 levels);
• Weighted pedals with adjustable straps and standard threads;
• A fitness monitor that can track time, distance, total distance, speed, calories, and pulse;
• Target settings for time, distance, calories, and pulse;
• Tablet holder included;
• The fitness monitor mast is angle-adjustable;
• Easy to assemble and operate;
• Transport wheels and rear stabilizers;
• Little to no maintenance is required.

Cons

• There is no bottle holder;
• There are no recumbent handlebars (or armrests) at the seat;
• The fitness monitor LCD doesn’t have a backlight.

Sunny SF-RB4708 Recumbent Bike Summary

The Sunny SF-RB4708 is a heavy-duty recumbent bike for home use. It features a solid steel frame that can support users up to 350 lbs, with moving handlebars, a comfortable seat, and a fitness monitor with target settings for pulse, calories, distance, and time.

Moreover, it’s an exercise bike for users of all levels, great for light to medium-intensity workouts, stamina development, recovery training, and weight loss. Depending on the resistance levels, you can burn up to 5-600 calories per hour. And finally, it’s not an expensive exercise bike, offering excellent value for the price.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.