Peloton Row: Perfect Your Rowing Technique at Home

Peloton Row Review: The Ultimate Smart Rowing Machine for Your Home Gym

Looking for a low-impact workout that burns calories like crazy? Meet the Peloton Row, the luxury fitness brand’s answer to at-home rowing. And let me tell you – this isn’t your gym’s dusty old rowing machine.

I’ve spent countless hours testing and researching home fitness equipment, and the Peloton Row stands out as something special. Its sleek design and massive 24-inch HD touchscreen make it look more like modern art than exercise equipment. But don’t let its good looks fool you – this machine means business.

What sets the Peloton Row apart is its ability to teach you how to row correctly. If you’ve ever felt lost on a rowing machine (raise your hand, I know I’m not alone), you’ll love the real-time form feedback that shows you exactly how to move. It’s like having a personal rowing coach watching your every stroke, minus the awkward hovering.

At $2,995, it’s an investment. However, for Peloton fans and fitness enthusiasts seeking a full-body workout that’s gentle on the joints, the Row offers something unique in the connected fitness space. The machine combines Peloton’s signature high-energy classes with cutting-edge technology that helps you perfect your form while building strength and endurance.

In this review, I’ll explore the Peloton Row’s unique features, from its whisper-quiet magnetic resistance to its space-saving vertical storage design. But first, let’s examine what you get for your money.

Learn more in my complete review below!

Product: Peloton Row

Price: For a great deal on this rowing machine, merely go here to Amazon.com

Warranty: 1 year parts and labor

My rating: 8/10

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases made through links in this post. Full disclosure

Details and Specificaations

Dimensions: 7’10” L x 24″ W
23.8″ Full HD swivel touchscreen with a vertical tilt up to 25° and a horizontal tilt of up to 45°
Real-time readout of stroke rate, pace, output, and distance
Row weight: 156.5 lbs
Front-facing stereo speakers and rear-facing woofers with 26 watts of total power
Electronically controlled resistance for quiet, perfectly smooth stroke feel.
A folding arm and an upright wall anchor for compact upright storage
Comfortable ergonomic seat
Foot stretcher can range from a Women’s size 5 to a Men’s size 13.5
Form-specific features and metrics that continually help you improve your form
Bluetooth® 5.0 connectivity
Height range: 4’11” – 6’5”
Maximum user weight: 300 lbs
Age minimum: 16+

Peloton Row Frame Construction: What Makes It Stand Out?

First off, Peloton doesn’t mess around when it comes to materials. Peloton constructs the Row’s frame from high-strength, powder-coated aluminum and carbon steel. That combo isn’t an accident. Aluminum gives you a lightweight feel and makes the rower easier to move or adjust. Steel, meanwhile, brings the muscle—think stability, sturdiness, and the confidence to go all out on those high-intensity intervals.

This mix of materials means you get the best of both worlds: a solid and stable machine during your workout, but not so heavy that it’s a chore to set up or reposition. The powder coating makes the frame resistant to scratches, sweat, and general wear and tear. Translation: it’ll still look sharp after hundreds of workouts.

Let’s talk aesthetics. Peloton designed the Row to blend into modern homes—no bulky, gym-club eyesore here. The frame is sleek, with clean lines and a compact footprint. It measures just over 8 feet long but is surprisingly slim, so it doesn’t dominate your space. The upright storage feature is a game-changer: you can store the rower vertically when not training.

Peloton engineered the Row’s frame to minimize vibrations and maximize stability, even at full sprint. The aluminum rail and reinforced joints help create a smooth glide for the seat, and the low-profile design keeps your center of gravity close to the ground. That means less wobble, more control, and a quieter ride—even during early morning or late-night sessions.

Investing in the Peloton Row gives you more than pretty workout equipment. The frame construction combines high-strength aluminum and steel, ergonomic design, and clever storage features to create a rower that’s as durable as it is stylish. Peloton engineered the Row’s frame to keep up and look good.

Peloton Row: A Closer Look at the Seat, Footrest, and Pulling Handle

Rowing machines have come a long way from the clunky, uncomfortable contraptions of gym basements past. If you’re considering the Peloton Row, you’re probably wondering what makes it so comfortable—and whether the details like the seat, footrest, and pulling handle matter. Spoiler: they do. Let’s break down why these features on the Peloton Row stand out and what you’ll notice during your workout.

The Peloton Row Seat: Comfort for the Long Haul

Let’s start with the seat, because if you row for twenty, thirty, or even sixty minutes, you want a seat that doesn’t leave you squirming. The Peloton Row features an ergonomically designed seat that’s wider and more contoured than what you’ll find on most rowers. The padding is firm enough to offer support, but not so hard that you’re shifting around trying to find a soft spot. It glides smoothly on the rail, and there’s just enough cushion to absorb the repetitive motion without causing numbness or discomfort.

Peloton’s design team paid attention to the little things. The seat’s height is just right for easy on-and-off access, and Peloton rounded the edges—no pinched legs or awkward angles here. Whether you’re a rowing newbie or a seasoned pro, you’ll appreciate how the seat encourages good posture and makes longer sessions less like a chore.

Footrest: Secure, Adjustable, and Built for Power

If you’ve ever used a rower with flimsy footrests, you know how much it can mess with your workout. Peloton Row’s footrest system is sturdy and fully adjustable. The straps are thick and easy to tighten or loosen, so you’re not fumbling around mid-workout. Peloton designed the footplates to fit a Women’s size 5 to a Men’s size 13.5, and the textured surface keeps your feet from sliding, even during all-out sprints.

What’s more, the footrest’s angle is designed to promote a strong drive from your legs. This subtle tilt helps you push off the footplate with each stroke, which is key for performance and injury prevention. It’s a detail you might not notice at first, but it makes a real difference in how powerful and natural each stroke feels.

Pulling Handle: Ergonomic Grip for Every Stroke

Let’s talk about the handle, because this is where your hands will spend every second of your workout. Peloton shaped the Row’s pulling handle ergonomically to fit comfortably in your grip. It’s slightly oval, which feels more natural than the round, slippery handles you’ll find on cheaper machines. Peloton also coats the handle with a soft-touch material that offers just enough grip—no need for gloves, and no blisters after a tough session.

Peloton designed the handle’s width to mimic the natural spacing of your shoulders, which helps prevent strain on your wrists and forearms. Whether rowing efficiently or powering through a HIIT class, the handle feels responsive and connected, making each pull smooth and efficient.

Why These Details Matter

It’s easy to overlook the “little” features when comparing rowing machines, but these details add to a great experience. The Peloton Row’s seat, footrest, and handle are all engineered for comfort, durability, and performance. They help you maintain good form, reduce the risk of injury, and—most importantly—stay focused on your workout instead of fighting the equipment.

If you’re looking for a rowing machine that combines innovative design with a premium feel, the Peloton Row nails the basics. The seat, footrest, and pulling handle aren’t just afterthoughts—they’re central to why so many users are raving about this machine.

How Does the Peloton Row’s Resistance System Work?

If you’re considering getting a Peloton Row, you’ve probably wondered: How does the resistance on this thing work? Is it magnetic, air, water, or some weird hybrid? And—maybe most importantly—does it feel like rowing on real water?

Let’s explain Peloton Row’s resistance system in plain English so you know exactly what you’re signing up for.

The Peloton Row’s Resistance System: Magnetic Power, Reimagined

The Peloton Row uses a magnetic resistance system, not just any magnetic setup. Here’s why it stands out:

Silent Operation: Magnetic resistance means no fans or water are sloshing around. The Peloton Row is nearly silent, so you can work out early in the morning or late at night without waking up the whole house.
Smooth, Consistent Feel: The resistance is steady and predictable. There’s no lag, no unevenness. Every stroke feels just as tough (or easy) as the last.
Adjustable on the Fly: You can tweak the resistance with a quick tap on the touchscreen. No fiddling with knobs or levers mid-workout.

Inside the Peloton Row, powerful magnets interact with a metal flywheel. When you pull the handle, the flywheel spins, and the magnets create a drag that makes your workout harder or easier, depending on your resistance level.

Unlike air or water rowers, resistance changes based on how hard or fast you row, the Peloton Row’s magnetic system is digitally controlled. That means you get precise, repeatable settings every single time.

Peloton designed the Row’s magnetic resistance to mimic the sensation of rowing on water—smooth at the catch, strong through the drive, and fluid back to the starting point. Many users say it’s surprisingly close to the feel of a high-end water rower, but with fewer moving parts (and way less maintenance).

Bonus: Smart Features Enhance Your Workout

Because the resistance is digital, the Peloton Row can do a few clever things:

Form Feedback: Sensors track your stroke and adjust resistance in real time, giving tips for improving your technique.
Workout Variety: Instructors can control resistance during classes, giving you a more dynamic, guided workout.
Personalization: The machine remembers your preferred resistance levels and adapts as you get stronger.

If you want a rowing machine that feels great, works quietly, and gives you many workout options, the Peloton Row’s resistance system is tough to beat. Whether chasing a personal best or wanting a full-body workout that won’t annoy your neighbors, it’s a smart pick.

Peloton Row Fitness Monitor: Everything You Need to Know

The fitness monitor on the Peloton Row isn’t just a screen—it’s your personal coach, stat tracker, and motivator all rolled into one. Let’s explain exactly what it does, why it matters, and how it can improve your rowing workouts.

First, the Peloton Row’s fitness monitor is a 23.8-inch HD touchscreen that sits front and center on the machine. It’s big, bright, and ridiculously responsive. But look aside, it’s what’s under the hood that makes it special.

Real-Time Metrics: Know Your Numbers

Rowing can feel repetitive if you’re not tracking progress. That’s where the fitness monitor comes in. With every stroke, you’ll get real-time stats like:

Split Time (500m pace): See how fast you’d cover 500 meters at your current effort.
Stroke Rate (SPM): Find your rhythm and push your cadence when you need a boost.
Output (watts): This tells you how much power you generate, which is excellent for tracking gains over time.
Distance, Time, and Calories: All the classic stats are updated live as you row.

No more guessing. No more “Did I work that hard?” It’s all right there.

Form Assist: Your Built-In Rowing Coach

The Peloton Row’s monitor stands out because of its Form Assist feature. The Row uses sensors to analyze your rowing form in real time, and the monitor displays a visual breakdown of your stroke. If your posture slips or your timing is off, gentle nudges appear right on screen. It’s like having a coach who never gets tired of correcting your technique.

Live Feedback: Instant tips help you fix issues before they become bad habits.
Form Summary: Review your strengths after your workout and see where to improve.

Immersive Classes and Personalization

Peloton made its name with high-energy, instructor-led classes, and the Row’s fitness monitor is your front-row seat. You can:

Join live and on-demand rowing classes with top instructors.
Filter classes by length, intensity, music genre, and instructor.
Track your progress on leaderboards and set new personal records.

All of this happens on the same screen that’s tracking your stats. It’s seamless, motivating, and never dull.

Connectivity and Integration

The Peloton Row monitor syncs with your Peloton account, so your rowing stats show up alongside your cycling, running, and strength workouts. Connect Bluetooth headphones or heart rate monitors and share your stats with fitness apps like Apple Health.

The Peloton Row’s fitness monitor isn’t just a screen. It’s your stats tracker, coach, and entertainment hub all at once. Whether you’re just starting or chasing your next PR, this monitor makes rowing smarter, safer, and much more fun.

Peloton Fitness App: Guide to a Home Workout Revolution

If you’ve spent time online lately, chances are you’ve heard about Peloton. What started as a line of high-end exercise bikes has exploded into one of the most popular fitness apps on the market. But what’s all the hype really about? And is the Peloton app worth using even if you don’t own their equipment? Let’s break it down so you can decide if Peloton is your new fitness sidekick.

What Is the Peloton App?

The Peloton app is a digital fitness platform that streams thousands of live and on-demand classes straight to your phone, tablet, TV, or laptop. Originally designed to pair with Peloton’s signature bike and treadmill, the app now stands as a full-fledged workout solution for just about anyone.

You’ll find classes for:

Cycling (of course)
Running
Strength training
Yoga
Meditation
Pilates
Bootcamps
Outdoor walking and running
Stretching and more

The best part? You don’t need to own a single piece of Peloton equipment to use the app.

What Makes Peloton Stand Out?

World-Class Instructors

Peloton’s instructors are fitness celebrities in their own right. They’re charismatic, motivating, and bring profound expertise to every class. Whether you vibe with Cody Rigsby’s humor or Robin Arzón’s intensity, there’s an instructor for every personality.

Class Variety and Flexibility

You’ll never get bored with new classes added daily and a massive on-demand library. Classes range from five minutes to over an hour, so squeezing in a quick sweat or going all-in is easy. You can filter by music genre, difficulty, instructor, and mood.

Community and Motivation

One of the secrets to Peloton’s cult following is its community. You can high-five other users during live classes, join challenges, and keep tabs on friends’ progress. A little boost of accountability makes a big difference, especially if you’re working out solo.

Works Anywhere, Anytime

Are you traveling? Don’t want to hit the gym? With the Peloton app, your workout goes wherever you do. All you need is a phone and a little space.

Peloton App vs. Other Fitness Apps

Peloton isn’t the only fitness app out there, but it does a few things better than most:

Live classes: Many apps offer on-demand workouts, but Peloton’s live schedule brings real-time energy. Compete on the leaderboard or soak in the vibe.
Production quality: Peloton shoots the classes with professional audio and video, so you feel like you’re in a boutique studio, not your living room.
Music: Peloton’s music selection is legendary, featuring themed rides and curated playlists. Beyoncé yoga, anyone?

How Much Does the Peloton App Cost?

As of 2024, the Peloton app offers several membership tiers:

Peloton App Free: Limited selection of classes, but a good way to try before you buy.
Peloton App One ($12.99/month): Full access to most classes, no Peloton equipment required.
Peloton App+ ($24/month): Unlocks advanced features and all class types, including those designed for Peloton hardware.

A free trial allows you to test-drive the app before committing.

Is the Peloton App Worth It Without the Bike, Row, or Tread?

Absolutely. While the app pairs perfectly with Peloton’s bike, Row, or treadmill, it’s packed with value on its own. If you love variety, crave structure, or need a little push at home, it’s hard to beat. Many users get hooked on strength, yoga, or outdoor audio classes and never touch a spin bike.

Tips to Get the Most Out of Peloton

Set weekly goals: Plan your workouts using the app’s scheduling tools.
Try different instructors: Each coach has a unique style—explore until you find your favorites.
Join challenges: Monthly and seasonal challenges keep motivation high.
Track your progress: The app logs every workout, making it easy to see improvement over time.

The Peloton fitness app is more than a pandemic fad—it’s a home workout game-changer here to stay. With world-class instructors, a killer community, and endless variety, there’s something for everyone. Whether you’re a hardcore cyclist or a yoga newbie, Peloton makes staying active easy (and fun).

Ready to try Peloton? Download the app for iOS or Android and start your free trial. Your next favorite workout is just a tap away.

Peloton Row Assembly & Maintenance Guide: The Friendly Way to Set Up and Care For Your Rower

If you’ve just brought home a Peloton Row—or you’re thinking about it—congrats! Whether you’re a total newbie or want to ensure your investment lasts, this guide will walk you through assembly, setup, daily care, and troubleshooting in plain English. Let’s get rowing!

Delivery and In-Home Setup

Most Peloton Row buyers opt for Peloton’s In-Home Delivery service. The crew will bring your machine inside, assemble it, connect it, and haul away all the packaging. It is the easiest route, especially since the Row is heavy and awkward to move solo. If you want to DIY, it’s doable, but you’ll want a friend to help you with a few steps.

Step-by-Step Assembly (DIY-ers, this is for you)

Unbox Everything: Clear a big space and lay out all the parts from the box.
Attach the Rail: Loosen the screw under the rail cap (don’t remove it—loosen), then slide the rail into the base hub until it clicks. Tighten the screw to secure.
Install the Monitor Arm and Screen: Fold the monitor arm down on the base, then attach the screen. Make sure all cables are connected snugly.
Plug It In: Connect the power cord and flip the switch on.
Optional: Wall Anchor for Upright Storage: If you’re storing your Row upright, install the Upright Wall Anchor using the kit provided. Peloton has a video walkthrough for this (Peloton Setup).

Pro Tip: Always unplug the Row before assembling, cleaning, or moving it.

Initial Setup and Adjustments

Power On: Press the power button and follow the on-screen instructions to connect to WiFi, sign in, and calibrate.
Foot Straps: Adjust the foot stretcher for a snug but not tight fit. Your feet should feel secure, not pinched (Peloton Support).
Form Assist: The Row will walk you through Form Assist calibration and metrics during your first ride (Peloton Commercial Manual).

Maintenance: Keeping Your Peloton Row in Top Shape

Cleaning

Wipe Down After Every Workout: Use a soft, damp cloth and mild household cleaner to wipe the seat, rail, handles, and screen. Avoid harsh chemicals (Peloton Blog).
Unplug First: Always unplug before cleaning to prevent damage or shock (Peloton Seat and Rail Cleaning).
Check for Dust: Dust can cause squeaks, especially on the rail. Clean regularly to keep things smooth and quiet (Peloton Support).

Regular Checks

Inspect the Power Cord: Look for damage or wear every few weeks (Peloton Care Guide).
Look Over the Handle and Straps: Make sure nothing is fraying or loose.
Seat and Rail: If you hear odd noises, check for dust or debris and wipe down the rail (Peloton Support).

Storage

Power Off and Unplug: Always turn off and unplug before moving or storing.
Monitor Down, Seat Forward: Tilt the monitor down and slide the seat forward to save space.
Use the Wall Anchor: If storing upright, always use the wall anchor for safety (Peloton Setup).

Troubleshooting Common Issues

Squeaks or Rattles: There is usually dust on the rail—clean it, and you’re good (Peloton Support).
Won’t Turn On: Confirm the power cord is fully plugged in and undamaged. If it’s damaged, contact Peloton Support (Peloton No Power Troubleshooting).
Seat Issues: If the seat gets stuck or noisy, inspect for debris and clean it. You’ll need a helper to disassemble (Peloton Seat Troubleshooting).

Peloton designed the Row to be sturdy and low-maintenance, but routine care goes a long way. Regular cleaning and quick checks ensure your Row will stay smooth, safe, and ready for every workout. If something feels off, Peloton Support is just a click away.

Ready to row? You’ve got this!

Peloton Row: Pros and Cons

Thinking about adding the Peloton Row to your home gym? You’re not alone. This Smart rowing machine has been turning heads thanks to its mix of sleek design, tech features, and signature Peloton energy. But is it right for you? Here’s a clear breakdown of the Peloton Row’s pros and cons to help you make the call.

Pros

Full-Body, Low-Impact Workout
Real-Time Form Feedback
Immersive HD Touchscreen
Real-time readout of stroke rate, pace, output, and distance
Motivating Instructors & Classes
Quiet, Smooth Resistance
Community & Stats
Comfortable ergonomic seat
Foot stretcher can range from a Women’s size 5 to a Men’s size 13.5
Height range: 4’11” – 6’5”
Front-facing stereo speakers and rear-facing woofers with 26 watts of total power
Bluetooth® 5.0 connectivity

Cons

Price Tag
Large Footprint
Membership Required for Full Experience

Final Thoughts on the Peloton Row: Perfect Your Rowing Technique at Home

The Peloton Row is Peloton’s answer to the at-home rowing machine, combining its signature high-energy classes with innovative tech and sleek design. This rower features a large HD touchscreen for streaming live and on-demand workouts, a quiet electromagnetic resistance system, and built-in sensors that offer real-time form feedback to help you row safely and efficiently.

The Peloton Row’s ability to turn a full-body workout into an engaging, interactive experience makes it stand out. You can access Peloton’s massive class library, motivating instructors, detailed performance tracking, and personalized guidance. The machine looks and feels premium, though it does take up a decent amount of space and requires a Peloton All-Access Membership for the whole experience.

In short: If you want a high-quality, connected rowing machine that makes working out at home feel less like a chore, the Peloton Row delivers—just be prepared for the investment. For fitness fans who love Peloton’s vibe, this rower is a strong contender among at-home fitness equipment.

Important Safety Note:

As with any new exercise program or equipment, it’s essential to consult your physician to ensure the equipment is safe for you to use. It is especially crucial if you have any medical or physical conditions impacting your ability to exercise properly or putting your health at risk. Additionally, if you’re taking medication that affects your heart rate, blood pressure, or cholesterol level, your doctor’s advice is vital to create a workout plan that suits your needs.

Share Your Thoughts and Questions

I hope this in-depth review of the Peloton Row was helpful and informative. I encourage you to share your thoughts and questions on the topic. Have you used the Peloton Row before, or have you had experience with similar machines? Your insights can help others make an informed decision. Additionally, I welcome any feedback about my website and suggestions for future content. Your input is invaluable in creating a supportive and informative community.

I look forward to hearing from you and continuing the conversation!