Bowflex SelectTech 552 Dumbbells | Develop Your Strength Faster

There is no better way to begin the dumbbell experience than with the adjustable Bowflex SelectTech 552 Dumbbells. These dumbbells have been one of the top-selling since their release in 2013. It is perfect for ultimate strength training because of its adjustable weight level.

The 552’s offer a reasonably wide weight range. You start from as little as 5 lbs to as much as 52.5 lbs (per dumbbell). There are 15 different weight settings. What’s nice about the SelectTech 552’s is that you can adjust weight in 2.5 lb increments for the first 25 lbs (once you get to 25 lbs, it moves up in 5 lb increments).

For most people, increasing weight in more significant increments (like 5 or 10 lbs at a time) is too difficult for your muscles. So, you struggle with keeping good form and can’t complete your reps, so you don’t build strength.

Fortunately, because the SelectTech 552’s can adjust in such small increments, you can increase weight steadily. For instance, this allows you to keep perfect form, get your full rep range, and gain strength faster and easier.

Learn more in my complete review below!

Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells

Product: Bowflex SelectTech 552 Adjustable Dumbbells

Price: For a great deal on this gym, merely go here to

Warranty: 2-years

My rating: 9.5/10

Affiliate Disclosure: As a Bowflex Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Weight range of 5lbs – 52.5lbs per dumbbell.
  • Weight increment of 2.5 lbs for the first 25 lbs.
  • Provides Fifteen different weight settings: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs with an increment of 5 lbs after 25 lbs.
  • Six-week Fitness Results Guarantee with a money-back guarantee.
  • A bonus workout DVD is present in each set.
  • Dimensions are (L x W x H)15.75″ x 8″ x 9″
  • They replace 30 pairs of traditional dumbbells.
  • Weight selector that dials on end.
  • They have rubber handles that reduce slipping and hand injuries.
  • Allows adjusting the weight in seconds.
  • Warranty: 2-years

552’s Weight Range

Bowflex SelectTech 552 Adjustable Dumbbells

The Bowflex SelectTech 552’s gives a wide variety of weight ranges to work with, from 5 lbs to 52.5 lbs(per dumbbell). It consists of fifteen different weight settings. The best part of SelectTech 552’s is that you can adjust the weight in 2.5 lbs increments for the first 25 lbs, then increase 5 lbs from 25 lbs to 50 lbs, respectively.

Other dumbbells primarily increase 5lbs or 10lbs, which seems a problem for beginners struggling to maintain proper form.

Hence, SelectTech 552’s can vary in small increments of 2.5 lbs and 5 lbs. It allows you to increase weight at a steady pace, giving you proper form, endurance, confidence, and the ability to complete a full workout set.

However, there is a problem faced chiefly by professionals regarding the weight range. You cannot add additional weight after 52.5 lbs. You have to purchase an entirely different set of dumbbells having a much wider variety of fields.


Bowflex SelectTech dial-a-weight adjustment systems are one of the best features of Bowflex 552s. When selecting different weight settings, there is a numbered dial that you have to twist to choose your desired weight.

Each handle consists of weight plates that are attached using brackets. So, when you turn the dial and select a weight, the brackets will grab the weight according to the number you have dialed.

The base cradle of the SelectTech 552s is the tray that holds all the weight plates, so when you change the weight setting, it can easily slide up and down.

It nearly takes 2-3 seconds to change the weight, so SelectTech 552’s are the fastest and easiest to adjust.

Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells

552’s Durability and Quality

Bowflex, a brand from the USA, is known for producing high-quality gym equipment. So, there isn’t any chance Bowflex will compromise its prestige on Select 552 Adjustable dumbbells regarding quality.

Bowflex Select 552’s are the highest-rated and best-selling adjustable dumbbells present in the market right now. In addition, they have positive reviews, which clearly show how outstanding Bowflex SelectTech 552’s are.

These dumbbells adjust well when performing an excellent pace, fast, and rough workout. Moreover, the smoothness of these dumbbells shows how durable they can be in the future.

The bracket, core, and handle are Heavy-Duty metal giving them a secure fit to withstand regular gym abuse.


Bowflex gives a two-year warranty on SelectTech 552s, which handles parts of the product and the labor work it may require. The company will send its manufacturers if there is any issue regarding the product.

It also gives you the 6-week Fitness Results Guarantee. If you are unhappy with them, you can return to the company without any questions asked.


  • Quality– Made from chrome steel 14″ x 1″.
  • Strength– Impressive weight range of 5lb to 52.5 lbs.

    Bowflex SelectTech 552 Adjustable Dumbbells
  • Effectiveness– Dumbbells are helpful even though they are so compact.
  • They are affordable for a wide range of users.
  • Design– Flexible and convenient dial system.
  • Ergonomic handle– provides comfort and safety.


  • The adjustable dial system seems frail to some users.

Bowflex SelectTech 552’s Summary

If you look forward to equipping that home gym, the Bowflex SelectTech 552 Adjustable Dumbbells deserve your consideration. They allow you to work on every part of the body you choose to work on.

What impressed me the most about the 552s was that they excelled in nearly every category you can look at when comparing different models.

They have a vast weight range to work with, small and precise weight settings, and excellent design. But most of all, they are straightforward to use, thanks to the SelectTech dial adjustment system. So if you want a fantastic set of adjustable dumbbells at a great price, the Bowflex SelectTech 552’s are for you.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

4 thoughts on “Bowflex SelectTech 552 Dumbbells | Develop Your Strength Faster”

  1. I’ve lost a lot of weight over the last five months, so now I’m all flabby. I’ve been looking for a quality set of importance but didn’t want to buy a set with different bells of different weights because I didn’t want to take up too much space. I love that these start at 5 pounds but can quickly increase as I gain muscle. Space also won’t be an issue, so it looks like they fit perfectly for what I’m wanting.

    • Hi Alicia, thanks for stopping by today. You’ve made an excellent choice. These Bowflex Dumbbells will be perfect for you. Would you please let me know if I can ever be of assistance? I’m here to help.

      Kind regards, Robert

  2. I am familiar with the Bowflex 552 dumbbells and would love to have a set. They seem “state of the art” but are a bit pricey. However, I would rather spend money on fitness than anything else. This is an excellent review, complete and impartial. I look forward to other posts that you make!

    • Hi Richard, thanks for stopping by. These Bowflex 552 dumbbells are a bit pricey, but they are an outstanding addition to any workout regime. Would you please let me know if I can ever be of assistance? I’m glad to be of help.

      Kind regards, Robert


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.