Bowflex Xceed Home Gym | A Full Complement of Workout Options

The Bowflex Xceed is a compact home gym that comes designed to provide you with a full complement of exercises to work every part of your body. It gives you a total of 65+ exercises. This puts the Xceed at the mid-point level when it comes to the Bowflex range.

The Xceed provides you with a maximum resistance of 210 pounds maximum resistance through the unique Bowflex power rod system. The system is upgradeable to 310 and 410 pounds. However, the resistance provided by the power rod system is not quite the same as using free weights.

The sixty-five exercises you can do on this machine include all of the standard moves you’d expect to see in a commercial gym, including squats, bench press (vertical), and deadlift. The cable system provides you with a high and low cable attachment so that you can work your muscles from a range of different angles.

The Bowflex Xceed provides you with a full complement of workout options in a compact space and utilizing a proven, safe, and reliable resistance system. It is a very stylish, well-constructed machine that is robust yet flexible. Of all the Bowflex home gyms, this is my #1 recommendation.

Learn more in my complete review below

Bowflex Xceed Home Gym

Product: Bowflex Xceed Home Gym

Price: For a great deal on this gym, merely go here on Amazon

Warranty: Frame 7 years / Power rods lifetime

My rating: 9.25/10

Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.

Details and Specifications

  • Assembled dimensions: 53″L x 49″W x 82″H (135L x 124W x 208H cm)
  • Assembled weight: 157 lbs (71 kg)
  • Max. user weight: 300 lbs (136 kg)
  • Resistance system: Power rods
  • Standard weight resistance: 210 lbs (95 kg)
  • Possible exercises: 65+
  • Warranty: Frame 7 years / Power rods lifetime

Xceed Frame

The Bowflex Xceed has a similar frame construction to the Xtreme 2SE model. However, it lacks the rear top pulley bar. It’s a machine built from durable steel bars, featuring a rust-resistant and chip-resistant paint finish, combining the colors black, gray, and red.

Compared to other home gyms, the Bowflex Xceed isn’t huge. It takes approx. 53″L x 49″W (135 x 124 cm) of floor space with the frame fully assembled. However, Bowflex recommends assigning a usage surface of at least 96″L x 78″W (244 x 198 cm) for safe and unhindered operation.

Bowflex Xceed Home Gym

The unit’s highest point reaches approx. 82″ (208 cm) above floor level. Thus, it can fit in a room with a 7′ ceiling.

This Bowflex home gym doesn’t have adjustable stabilizers. Its bases rest on rubberized pads for an improved floor grip and extra stability. It’s also pretty heavy, weighing approx. 157 lbs (71 kg), and this weight considerably improves its stability as well.

Its bases don’t have any holes or anchor points, and it usually shouldn’t need to be anchored to the floor, so, in case you want to connect it to the floor, you will have to improvise.

The front part of the frame integrates a standing plate for squats and other exercises that require standing up. The parallel bars which serve as support for the adjustable pulleys feature four connection points each.

Also, another small bar is attached to the backbone of the frame above the backrest, to which you can attach the pulleys for ab crunches, trunk rotations, or other mid-pulley exercises.

Pulleys and cables

Speaking of pulleys, the ones included with the Bowflex Xceed home gym are 8 in number. They’re all made of fiberglass reinforced material and integrated stainless steel ball bearings for smooth operation. They all swivel in all directions allowing the execution of various exercises.

Two of the pulleys are adjustable; you can attach them to the parallel bars for workouts, or you can attach them to the smaller bar above the seat for ab crunches or other related exercises.

The unit includes several cables, which are highly durable, tested for over 1,000 lbs of resistance. A thin sheet of PVC material also covers them for a smoother glide over the pulleys.

Some of the cables require relocation from an exercise to another; this also stands for the adjustable pulleys. But as a general idea, the front base pulleys and the top pulleys typically don’t need to be moved. So, you can set up the machine for 4-5 types of exercises, which should be enough for one workout.

Xceed Seat and backrest

The Bowflex Xceed features an adjustable seat. It offers several height positions to accommodate users up to 6’5″ (196 cm) with no problem for most exercises. The backrest, however, is non-adjustable. Both the seat and backrest integrate 2″ of foam padding for optimal comfort. The upholstery on them is durable vinyl material.

The Xceed features a broader backrest, which delivers improved lumbar support. Also, an essential aspect with regards to the unit’s seat is its weight capacity. It can support users up to 300 lbs (136 kg).

Bowflex Xceed Home Gym
Bowflex Xceed Home Gym


In terms of accessories and attachments, there are several included with the machine. The first to mention is the two D-handles, which cover most exercises. They have rubberized grips for optimal comfort. Two more accessories are the straight squat bar along with a 50″ bent lat bar.

Plus, the leg developer is also (included) with the gym. It features 4″ foam rollers for maximum comfort and offers the possibility to perform leg extensions or standing leg curls.

Xceed Weight Resistance

The Bowflex Xceed home gym comes equipped with a Power Rod resistance system. It doesn’t have weight stacks like other cable home gyms. Also, you can’t use dumbbell weight plates to add resistance to it.

The power rods that generate the weight resistance for this home gym system are a particular elastomer coated with a thin rubber material sheet.

They come equipped with precision-machined rings to which the cable hooks attach; these rings are highly durable and almost impossible to remove from the rods. This is one of the reasons the Bowflex power rods come with a lifetime warranty.

The power rod set included with this Bowflex trainer offers a total weight resistance of 210 lbs (95 kg), 105 lbs (47.6 kg) for each side. The rod set includes the following power rods:

  • 2 x 5 lbs (2.26 kg)
  • 4 x 10 lbs (4.5 kg)
  • 2 x 30 lbs (13.6 kg)
  • 2 x 50 lbs (22.6 kg)

However, the machine’s overall weight resistance is upgradeable. You can add four additional 50 lbs (22.6 kg) rods (2 on each side) to benefit from a total weight resistance of 310 lbs (140 kg) or 410 lbs (186 kg).

Bowflex Xceed Home Gym

Possible Exercises

The Bowflex Xceed offers the possibility to execute more than 65 exercises. An exercise guide is (included) with the machine. Among the exercises that are performable on this unit, I count:

Abdominal Exercises

  • Seated Abdominal Crunch
  • Seated Oblique Abdominal Crunch
  • Trunk Rotation

Arm Exercises

  • Triceps Hammer Pushdown
  • Triceps Pushdown w/ Lat Pulldown Bar
  • Single Arm Pushdown
  • Triceps Extension
  • Cross Triceps Extension
  • Hammer Triceps Extension
  • “Rope” Pushdowns
  • Seated Biceps Curl
  • Standing Biceps Curl
  • Concentration Biceps Curl
  • Hammer Biceps Curl
  • Barbell Biceps Curl
  • Reverse Barbell Biceps Curl
  • Seated Hammer Biceps Curl

    Bowflex Xceed Home Gym
    Bowflex Xceed Home Gym
  • Reverse Curl
  • Triceps Kickback
  • Hammer Triceps Kickback
  • Arm Opposition Push-pull
  • Upper Body Opposition Push-pull
  • Wrist Extension
  • Wrist Curl
  • Resisted Dip

Back Exercises

  • Standing Low Back Extension
  • Bent Rear Delt Row
  • Crossover Bent Rear Delt Row
  • Seated Wide Lat Pulldowns
  • Narrow Pulldowns w/ Lat Pulldown Bar
  • Narrow Pulldowns w/ Hand Grips
  • Reverse Grip Pulldowns
  • Crossover Wide Pulldowns
  • Crossover Narrow Pulldowns
  • Pulldowns
  • Stiff Arm Pulldowns
  • Standing Shoulder Pullover w/ Hand Grips.
  • Crossover Seated Lat Rows
  • Seated Lat Rows
  • Reverse Grip Pulldown with Lat Bar

Chest Exercises

Leg Exercises

  • Leg Extension
  • Squat
  • Calf Raise
  • Single-Leg Calf Raise
  • Standing Hip Extension (knee bent) / Standing Hip Extension (knee extended)
  • Standing Hip Abduction / Standing Hip Adduction
  • Leg Kickback
  • Hip Flexion

Shoulder Exercises

  • Crossover Rear Delt Rows
  • Crossover High Rear Delt Rows
  • Reverse Fly
  • Crossover Reverse Fly
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Depression
  • Lateral Shoulder Raise

    Bowflex Xceed Home Gym
    Bowflex Xceed Home Gym
  • Seated Forearm Lateral Shoulder Raise
  • Shoulder Rotator Cuff (internal)
  • Shoulder Rotator Cuff (external)
  • Crossover Seated Rear Delt Rows
  • Scapular Retraction

Of course, some of these exercises require extra accessories. For example, the ab crunch exercises require an ab harness. Also, leg kickbacks or adductions call for an ankle cuff.

Xceed Assembly and Maintenance

The Bowflex Xceed requires full assembly. It comes in several boxes, and due to the many parts, its construction will take at least a few hours.

However, the assembly process is not complicated, and the manual provides clear, step-by-step assembly instructions with attached schematics.

Two Allen wrenches come included with the machine in terms of assembly tools, but you will also need an adjustable wrench, a Phillips screwdriver, and a flat blade screwdriver.

It is advisable to unhook the Power Rods from the cables to remain in a straight, upright position for maintenance. Other than this, you’ll have to make sure that all the bolts and joints hold well together and re-tighten them if possible.


  • Sturdy steel frame construction;
  • Heavy-duty pulleys integrating stainless steel ball bearings for smooth operation;
  • Foam cushioning, with durable faux leather upholstery, for optimal comfort;
  • Height-adjustable seat;
  • Leg attachment included;

    Bowflex Xceed Home Gym
  • Lat bar included;
  • Squat bar included;
  • Multi-grip handles included;
  • Multiple positions for the mid pulleys;
  • Innovative Power Rod weight resistance system, no weight stacks required;
  • Up to 105 lbs of resistance per arm, 210 lbs in total;
  • Upgrade possibilities up to 310 lbs and 410 lbs of total weight;
  • Exercise guide, covering all the exercises possible on this machine, included;
  • Over 65 possible exercises;
  • Reasonably easy to assemble;
  • Quiet operation;
  • Excellent warranty.


  • Not all the tools required for the assembly come with the gym;
  • Ab harness and ankle cuffs not included.

Bowflex Xceed Summary

The Bowflex Xceed is a home gym equipped with a power rod resistance system that offers a weight resistance of up to 210 lbs (95 kg). It has four main workout stations, an adjustable seat, and the possibility of executing more than 65 gym-quality exercises. Due to its reduced number of pulleys, it costs considerably less than other Bowflex home gyms. However, it’s still a fantastic fitness machine, with an outstanding price/quality ratio.

I hope you found this article helpful and informative. If you have anything you’d like to share or any opinions about my website, please speak up. I look forward to your comments, questions, and the sharing of ideas.

4 thoughts on “Bowflex Xceed Home Gym | A Full Complement of Workout Options”

  1. I found this site because my partner’s parents bought this exact gym, and I’m thinking of getting it myself.

    It has everything one needs to exercise all the muscle categories, and since we are in lockdown thanks to COVID, I need to start exercising as I used to in the gym, and kinesthetics is just not doing it for me right now. I have a garage that has a low ceiling, so I hope it fits. I am going to keep this page on my favorites list until I am sure that this is what I need but GREAT work on the wording on your review. It helped me to move forwards with my decision.

    I hope you have a fabulous day!

  2. Hello to you Robert,

    The Bowflex Xceed is a fantastic ‘octopus’ equipment, which means we can do so much with just one machine. It is an impressive number of exercises we can do: 65 of them. Wow!

    I appreciate the fact that you have researched for us in terms of pros and cons, which saves us a lot of time for the decision-making process. One thing I like about the Bowflex Xceed is quiet operation. The advantage comes to be handy when you share the place with someone else.

    Thank you for the detailed and informative posts.




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