Bowflex Xceed Home Gym | A Full Complement of Workout Options

The Bowflex Xceed is a compact home gym that fully complements exercises to work every part of your body. It gives you a total of 65+ exercises, which puts the Xceed at the mid-point level when it comes to the Bowflex range.

The Xceed provides a maximum resistance of 210 pounds through the unique Bowflex power rod system. The system is upgradeable to 310 and 410 pounds. However, the resistance provided by the power rod system is not quite the same as that using free weights.

The sixty-five exercises you can do on this machine include all the standard moves you’d expect to see in a commercial gym, including squats, bench presses (vertical), and deadlifts. In addition, the cable system provides you with a high and low cable attachment to work your muscles from various angles.

The Bowflex Xceed provides a full complement of workout options in a compact space and utilizes a proven, safe, and reliable resistance system. In addition, it is a very stylish, well-constructed machine that is robust yet flexible. Of all the Bowflex home gyms, this is my #1 recommendation.

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Bowflex Xtreme 2 SE Home Gym | A Great Total-Body Workout

Are you looking for a total body workout, but you’re on a budget? The Bowflex Xtreme 2 SE home gym includes a two-position adjustable lat tower, a four-position lower pulley squat station, and a no-change cable pulley system. These components will develop strong legs, flat abs, toned glutes, and sculpted chest and arms.

It’s a versatile trainer with 70+ exercises and numerous enhancements, including 310 lb and 410 lb Power Rod upgrades. Perfect for users looking to get tough or buffed. The workouts concentrate on problem areas such as the triceps, biceps, wrists, hips, calves, and lower back muscles.

There is also an ab crunch shoulder harness to give a more exceptional workout to your abdominal muscles. If that’s not enough, stay motivated, thanks to the lat tower with an angled lat bar and a 4-position lower pulley/squat station. Whew! It truly is an entire gym crammed into a single home machine.

Bowflex’s Power Rod technology also provides all the benefits of free weights without the risk of joint injuries. And because the Power Rods are the highest quality composite material, the rods will never wear out (or at least you will wear out long before the rods do).

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