Stamina 35-1405 ATS Air Rower | Affordable and Efficient Rower

The Stamina 35-1405 ATS Air Rower is an affordable and efficient rower designed for comfort and convenience. The 35-1405 has an angled, oversized sliding rail made of chrome that facilitates smooth and comfortable seat gliding. In addition, the durable steel frame makes the rower sturdy and robust, with a capacity to handle a maximum user weight of up to 250 lbs.

The Air Transfer System (ATS) on the Stamina 35-1405 is simple to operate. Pull harder to up the resistance and ease off for less. No matter your intensity, your stroke will feel smooth and efficient thanks to the padded rowing handle and a durable metal chain.

The 35-1405 features a multi-function fitness monitor that tracks speed, distance, time, calories burned, stroke per minute (SPM), and row count to manage your workouts according to your preferences. In addition, it has a sizeable LED-backlit screen with a scan mode that displays each data set for approximately six seconds before moving on to the next set.

The Stamina 35-1405 ATS Air Rower is designed to match your pace. The smooth-sliding, foam-padded seat is contoured to provide maximum comfort during movement on the seat rail. In addition, the textured footplates and adjustable nylon straps make this rower an excellent fit for users of all shapes and sizes.

Learn more in my complete review below!

Stamina 35-1405 ATS Air Rower
Stamina 35-1405 ATS Air Rower

Product: Stamina 35-1405 ATS Air Rower

Price: For a great deal on this rower, merely go here on Amazon

Warranty: Frame 3 years / Parts 90 days

My rating: is 8/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 78.5L x 19.75W x 31.5H inches (199L x 50W x 80H cm)
  • Product weight: 63 lbs (28.5 kg)
  • Supported weight: 250 lbs (113.3 kg)
  • Frame: Steel, foldable
  • Footrests: Adjustable, with straps
  • Resistance type: Air
  • Fitness Monitor: Basic
  • Warranty: Frame 3 years / Parts 90 days

    Stamina 35-1405 ATS Air Rower

35-1405 Frame Construction

The frame is mostly steel, with a few acrylic parts (such as the caps on the bases and footrests). Since it’s steel-made, it’s pretty durable. All metallic parts have a chrome, shiny finish, giving the frame a nice look.

The frame only has two bases, featuring rubber stands on each end, to maximize the machine’s stability and prevent any damage to the floor. However, since the machine is not exactly light, and you’ll be on top of it, it’s always a good idea to place it on a mat.

Even though it’s a bit less long than other rowers, it’s still a pretty big machine, with an assembled footprint of 78.5″L x 20″W (199 x 50 cm). The frame is foldable. You can fold the front part with the fan backward on top of the sliding rail. The folded rower does not store vertically like some other rowers. But still, when folded, its length becomes 46″ (117 cm), saving you some space.

The front base of the rower comes equipped with transport wheels. This makes it relatively easy to move while in the folded position.

The gliding rail is also steel and long enough to accommodate users up to 6’4 ″ (193 cm). However, even though it’s steel-made, it can only support users up to 250 lbs (113.3 kg). So, this isn’t precisely a heavy-duty machine not designed for heavy-set users. In addition, the rail is slightly inclined, not fully horizontal. This results in a better workout for the legs and a faster recovery motion.

Seat and footrests

The seat equipped on the Stamina ATS 35-1405 is as comfortable as it gets. It’s foam padded and features a molded, ergonomic design. In addition, it uses smooth sliding, ball-bearing rollers to move across the rail.

Stamina 35-1405 ATS Air Rower
Stamina 35-1405 ATS Air Rower

One last aspect regarding the frame components refers to the footrests. They’re size-adjustable and can pretty much accommodate feet of all sizes. They also feature heel guards and straps to secure feet in place during workouts.

35-1405 Resistance system

One essential aspect of this Stamina rowing machine’s resistance system is that there’s no adjustability to the overall resistance. This is because the rower does not feature an air damper like other models, and you cannot adjust the amount of air that enters and leaves the flywheel chamber to increase or decrease the overall resistance.

However, since it’s an air rower and involves a fan-shaped flywheel, the resistance varies with each stroke, depending on how hard you pull. In other words, the consistency of your workout is related to the amount of strength you put into each stroke. Each rowing motion supplies a natural rowing feel, similar to rowing an actual boat.

Another essential aspect is the level of sound emitted by this rower. Although it’s not a loud machine, like most air rowers, each stroke creates a “wooshing” sound, a bit louder than the sound made by water rowers or magnetic resistance rowers.

The drive system of this machine involves a chain, not a nylon strap. It’s similar to a bike chain, and you can be sure it will never wear out or break. The chain is attached to a simple, straight handlebar, which features a rubber foam grip, offering a comfortable and secure grip.

Fitness monitor

The Stamina 35-1405 ATS air rower includes a fitness monitor. Even though it’s pretty basic, it keeps track of most values that anyone would want to know during their workout. For example, it displays the number of strokes per minute (SPM) and total strokes (COUNT), distance, speed, time, and calories.

Stamina 35-1405 ATS Air Rower

The monitor has only one button (MODE), and it’s relatively easy to operate. It’s powered on by the movement of the seat or by pushing the button. It automatically shuts down after 4 minutes of inactivity on the rower.

You’ll have to hold down the MODE button for several seconds to zero all previous values when it shuts down. This fitness monitor uses two AA batteries supplied by the machine.

This product is fully supported by müüv, the all-in-one workout app that offers personalized training, a follow-along assembly video, and custom workouts tailored to your fitness goals using your equipment. No subscription is required.

35-1405 Assembly and Maintenance

The 35-1405 ATS rower does not come fully assembled. However, there aren’t many parts to put together; the task is far from complicated and shouldn’t take more than half an hour. In addition, the fan is pre-assembled to the rail.

So you’ll need to connect the rail to the front base, slide in the seat, and attach the rear base, the footrests, and the fitness monitor. The tools for assembly and a pretty comprehensive owner’s manual come with the box.

Maintenance doesn’t require much, either. Since it’s a chain-drive machine, it’s necessary to lubricate the chain now and then. Also, it would help if you kept the rail clear of debris to prevent any damage to the rollers and the rail itself. Also, ensure no liquids reach the console, as it’s not waterproof.


  • Steel frame, with pretty solid construction;

    Stamina 35-1405 ATS Air Rower
  • Leveling rubber feet to prevent floor damage;
  • Rail long enough for users up to 6’4″;
  • Space-saving, foldable frame;
  • Molded and padded seat for comfortable workouts;
  • Extra smooth, ball-bearing rollers;
  • Adjustable footplates;
  • Air resistance, supplying a natural rowing feel;
  • Chain drive made to last a lifetime;
  • The fitness monitor comes included;
  • Easy to assemble;
  • Easy to maintain;
  • Excellent price/quality ratio.


  • No damper for overall resistance adjustment. However, just as in any air rower, resistance is proportionally increased with the amount of strength you pull;
  • The fitness monitor does not have a pulse reading function.

Stamina 35-1405 ATS Air Rower Summary

If you’re looking for a quality and affordable air rower for home use, the Stamina 35-1405, ATS is one of the best choices you can make.

Even though it doesn’t include all the bells and whistles, a commercial-grade rower has, it most definitely can provide you with the training set you need for a consistent rowing workout. It’s an excellent machine for daily cardio, muscle toning, and stamina building. In addition, it has quite a sturdy construction, won’t break quickly, and won’t break the bank.

I hope you found this article helpful and informative. Please speak up if you have anything you’d like to share on the topic or opinions about my website.? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

4 thoughts on “Stamina 35-1405 ATS Air Rower | Affordable and Efficient Rower”

  1. Hello Robert, building one’s stamina is a good part of exercising, and most people who love to work out lack the strength to keep up with the process, and it sad actually. I have been willing to get some home equipment which I can use to exercise at home and understanding this isn’t a bad idea. The durability of parts is something I look forward to as much as natural means of composing the pieces together. The pull, is the force adjustable?

    • Hello, Bella,

      No, the resistance is not adjustable. However, since it’s an air rower and involves a fan-shaped flywheel, the resistance varies with each stroke, depending on how hard you pull. The harder you pull the more resistance, the easier you pull is less resistance.

      All the best!


  2. Hello, and thank you for the great review of the Stamina 35-1405 ATS Air Rower.  I always preferred a rowing machine over a stationary bike or stair climber for a cardio workout.  I also like that you get the benefit of activating different muscle groups too.  A nice combination of toning, fat burning and improving cardiovascular activity.  It looks like it would be a great piece of equipment for a home gym.



    • Hey David,

      Thanks for taking the time to share your thoughts. I rather like a rower too for cardio workouts.

      All the best,



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