HIIT interval training Archives

The Fitness Reality X-Class 9000 Indoor Cycling Exercise Bike provides a low-impact, high-intensity workout that will get your heart rate going. The Infinite Air Resistance system features a 19.3″ diameter steel fan that reacts instantly, with no buttons, levers, or emergency stops needed. The first-of-its-kind design allows you to high-intensity interval train while still getting spinning benefits.

The Fitness Reality X-Class 9000 is a heavy-duty air resistance exercise bike but features a different frame structure than the Body-Solid Endurance FB300 or the Schwinn AD7 Airdyne. It has a spin bike frame, but instead of having a perimeter-weighted heavy flywheel, it has a fan as a moving element. It also has no magnetic resistance system, so the fan is the only resistance generator.

The X-Class 9000 features a backlit LCD fitness monitor that provides readouts of time, distance, RPM, calories burned, calories burned/minute, speed, watts, max watts, rounds, sprint, and recovery. In addition, the monitor has 3 HIIT workout programs: 20/10 intervals, 30/90 intervals, and one custom interval. Additionally, it has three workout goal settings: time, distance, and calories, that allow you to reach any fitness goal.

The Bluetooth Smart technology allows you to control your preset workout programs. And to track your distance, time, RPM, calories burned, speed, heart rate, and watts with the free compatible MyCloudFitness App.

The Inspire Fitness CB1 Air Bike features a smooth, air-based resistance braking system and a pair of solid exercise arms. The advantage of this unique air resistance system is that it offers as much resistance as you want. So the harder you pedal, the higher the resistance.

The CB1 Air Bike features moving handlebars to work your upper body simultaneously with your lower body as you cycle. Alternatively, you can rest your feet on the bike’s front footpegs to put all your focus on an upper-body workout.

The Inspire Fitness CB1 Air Bike comes with an easy-to-use workout fitness monitor with an easy-to-read LCD screen that displays motivating feedback stats, including time, speed, distance, and calories burned.

The CB1 is solidly constructed with a durable steel frame for maximum stability and comes with rear transportation wheels for the smooth relocation of the air bike. In addition, the CB1 allows for a maximum user weight capacity of up to 300 lbs.

Fitness Reality X-Class 9000 | High-Intensity Cardio Workouts

Inspire Fitness CB1 Air Bike | Upper and Lower Body Workout