The Tabata Workout | Is it a Fitness Miracle?

The Tabata Workout is known as the closest thing we have to a fitness miracle. The Tabata workout is a favorite of researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” pick an exercise, set a timer for 20 seconds, and 10 seconds rest.

Do the exercise as hard as possible for 20 seconds and then rest for 10, repeating 8-20 times total. Don’t be fooled: These moves may seem simple, but they’re not! If you do not see stars by the end, you’re not pushing hard enough. You can use the Tabata protocol with almost any exercise. Here, I share some fat-burning exercises to get you started:

Read more

HIIT Workout Routine for Women

Can’t seem to find the time to exercise? Well, this HIIT Workout Routine for Women doesn’t require you to work out for hours and hours a week to lose weight, build strength, and improve your overall health.

You can complete a calorie-torching HIIT workout in just 15 minutes—and you don’t even need to go to the gym to do it. The key: compound exercises, which are double-duty moves that fire up multiple muscle groups at once, allowing you to maximize your limited workout time.

Compound exercises are some of the best ways to get a body-transforming workout fast. These efficient movements require the use of multiple muscle groups at once. The best compound exercises help you build strength, tone your abs, arms, and legs while also getting your heart rate up—all in a single, super fun sweat session.

The following HIIT workout routine for women consists of eight highly effective compound exercises that strengthen your arms, legs, and core muscles and challenge your balance and coordination.

Read more