cardiovascular exercise Archives

The Tabata Workout | Is it a Fitness Miracle?

Last Updated: November 8, 2020 By RobertExercising 2 Comments

The Tabata Workout is known as the closest thing we have to a fitness miracle. The Tabata workout is a favorite of researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” pick an exercise, set a timer for 20 seconds, and 10 seconds rest.

Do the exercise as hard as possible for 20 seconds and then rest for 10, repeating 8-20 times total. Don’t be fooled: These moves may seem simple, but they’re not! If you do not see stars by the end, you’re not pushing hard enough. You can use the Tabata protocol with almost any exercise. Here, I share some fat-burning exercises to get you started:

Tabata Bodyweight Exercises | Work up a Killer Burn

Last Updated: November 24, 2020 By RobertExercising 2 Comments

As fun as it is to slam battle ropes, swing kettlebells, hoist heavyweights, there’s absolute power in Tabata Bodyweight Exercises for working up a killer burn using just your body. Think about it: If you’re 140 pounds, you’re pressing that much weight away from the floor every time you do a push-up.

When you’re using only your body weight as resistance, it’s pretty much impossible to cheat but easy to progress. These workout circuits incorporate total-body compound exercises designed, so you quickly build up some heat and engage your core almost every set.

Traditionally a Tabata workout is broken into 4 minutes rounds every 4 minutes following the same max-effort work format for 20 seconds followed by 10 seconds of complete rest repeated eight times. However, more exercises can be added to create a longer workout. The only adjustment you need to make to the format is to add a minute of rest between exercises.

At-Home Workouts for Seniors | Getting Started

Last Updated: November 24, 2020 By RobertExercising 3 Comments

Without a doubt, regular exercise is right for you at any age. But if you’re entering into the golden years, At-Home Workouts for Seniors is even more critical, especially if you want to keep doing all the things you enjoy.

When it comes to exercising at home, having a game plan can help you stay motivated and on track to meet your fitness goals. If you’re working with a fitness trainer, physical therapist, or other exercise specialists, they will likely have a routine for you to follow.

But if you’re on your own, designing an exercise program that includes cardiovascular exercise, muscle strengthening, and balance training should give you a well-rounded fitness routine. This includes dancing, tai chi, low-impact sports, walking, weight lifting, and more.