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Total Gym APEX G5 Home Fitness | Provides Total Body Strength Training

Categories Home Gyms 4 Comments

Total Gym APEX G5 is a full-body commercial level workout equipment with an innovative and multi-purpose design for resistance and cardiovascular training as well as stretching in the comfort of your home. The APEX G5 is suitable for people between 8 and 80 and at different fitness levels.

The APEX G5 offers 80+ exercises using the glideboard and your body weight and different resistance levels. It is a low-impact type of fitness equipment that will not put any burden on your knees or joints. You can move from one exercise to the next smoothly and effortlessly on it.

The Total Gym APEX G5 is a sturdy product with a tubular steel frame and excellent quality components and attachments, including a heavy-duty pulley. And it will feel very stable as long as the total weight is not over 375 pounds. I like that it is relatively easy to switch the configuration for different exercises. You’ll experience an excellent full range of motion.

As for accessories, you will find the dip bars, two stability mats, wing attachment, leg pull accessory, larger squat stand, training deck with holder, workout and nutrition manuals, Total Gym TV access, user manual, and a DVD. You also have the cable pulley system for a variety of upper and lower body exercises.

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Total Gym APEX G3 Home Gym | Lose Weight and Build Muscle Fast

Categories Home Gyms 4 Comments

The Total Gym Apex G3 Home Gym is one of the best home gym equipment you can get when strengthening and toning muscles. The Apex G3 can help out anyone looking to lose weight, sculpt and build muscle and get and stay healthy. It’s a great piece of equipment for people of all ages and genders, no matter their current fitness levels or experience with exercise.

It does more than help you lose weight; it helps you transform fat into lean, healthy muscle, which helps out all kinds of things. Moreover, it helps raise your metabolism, allowing you to burn calories more efficiently. It can help regulate blood sugar, blood pressure, and cholesterol levels.

One of the best features of the G3 is that it provides you with eight different levels of resistance. This means you can use the equipment no matter where you are on your fitness journey. Even better, becoming healthy and more toned doesn’t mean you “outgrow the machine.” Instead, you go up to the next level of resistance for a more strenuous workout.

The main features of the G3 are its glideboard, wing attachments, cable kit, and pulley system. With these, you can perform 70+ different exercises to work other areas of your body. These exercises – and so many more – can be found either in the exercise guide, flipbook, DVD, or the Total Gym TV site.

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At-Home Workouts for Seniors | When it Comes to Exercising At Home

Categories Exercising 3 Comments

Without a doubt, regular exercise is proper for you at any age. But if you’re entering into the golden years, At-Home Workouts for Seniors is even more critical, especially if you want to keep doing all the things you enjoy.

When it comes to exercising at home, having a game plan can help you stay motivated and on track to meet your fitness goals. If you’re working with a fitness trainer, physical therapist, or other exercise specialists, they will likely have a routine for you to follow.

But if you’re on your own, designing an exercise program that includes cardiovascular exercise, muscle strengthening, and balance training should give you a well-rounded fitness routine. This includes dancing, tai chi, low-impact sports, walking, weight lifting, and more.

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Bowflex Blaze Home Gym | Works All of the Major Muscle Groups

Categories Home Gyms 4 Comments

The Bowflex Blaze Home Gym is an upgrade from the popular PR1000 and PR3000, with over 60+ exercises available and two resistance upgrades providing up to 410 lb of resistance. Therefore, the Bowflex Blaze home gym comes equipped to work all major muscle groups, including the upper body, lower body, and heart.

Ultimately, the Bowflex Blaze is best suited to strength training and not nearly adept for cardiovascular activities. There are some cardio workout options, but the Bowflex Blaze is primarily for muscle building.

Sixty exercises are possible with the Bowflex Blaze home gym, including a 20 minute Bowflex Blaze workout specially designed to take advantage of the machine. With this in mind, these exercises concentrate on providing exercises that burn calories, sculpt your muscles, and keep you fit.

The Bowflex Blaze also has a lot to offer in terms of both functionality and exercise options. Specifically, two of the best examples are folding design and an additional set of padded foam rollers for performing lying leg curls, helping to isolate your hamstrings.

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