Total Gym APEX G3 Home Gym | Lose Weight and Build Muscle

The Total Gym Apex G3 Home Gym is one of the best pieces of home gym equipment you can get when strengthening and toning muscle. The Apex G3 can help out anyone looking to lose weight, sculpt and build muscle and get and stay healthy. It’s a great piece of equipment for people of all ages and genders, no matter their current fitness levels or experience with exercise.

It does more than help you lose weight; it helps you transform fat into lean, healthy muscle, which helps out with all kinds of things. Moreover, it helps raise your metabolism, allowing you to burn calories more efficiently. It can help regulate blood sugar, blood pressure, and cholesterol levels.

One of the best features of the G3 is that it provides you with eight different levels of resistance. This means you can use the equipment no matter where you are in your fitness journey. Even better, becoming healthy and more toned doesn’t mean you “outgrow the machine.” Instead, you go up to the next level of resistance for a more strenuous workout.

The main features of the G3 are its glideboard, wing attachments, cable kit, and pulley system. With these, you can perform 70+ different exercises to work the different areas of your body. These exercises – and so many more – can be found either in the exercise guide, flipbook, DVD, or the Total Gym TV site.

Learn more in my complete review below

Total Gym APEX G3
Total Gym APEX G3

Product: Total Gym APEX G3 Home Gym

Price: For a great deal on this gym, merely go here on Amazon

Warranty: 1 year

My rating: 9.5/10

Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.

Details and Specifications

  • Assembled dimensions: 93L x 15.5W x 43.25H inches (236 x 39 x 110 cm)
  • Assembled weight: 53.2 lbs (24 kg)
  • Max. user weight: 300 lbs (136 kg)
  • Possible exercises: 70+
  • Weight resistance system: Body-weight resistance
  • Warranty: 1 year

G3 Frame construction

The Total Gym APEX G3 features a durable steel frame consisting of two main pieces that fold for better storage possibilities. The connection between the two parts is pretty reliable when the unit is fully extended; it can support users up to 300 lbs (136 kg).

All the steel parts in the machine’s construction come coated with a corrosion-resistant paint finish, light gray. The fully assembled and extended unit is relatively large. It measures approx. 93″ (236 cm) in length, and 15.5″ (39 cm) in width, while its highest point reaches approx. 43.25″ (110 cm) above floor level.

Total Gym APEX G3

It’s advisable to leave at least two feet of clearance on each side of the machine and at the front to execute all the exercises without hindrance. Thus, it may not fit too well into a small room or apartment.

This Total Gym exerciser is not extremely heavy. With all the parts and accessories assembled, it only weighs approx. 53.2 lbs (24 kg). Therefore, one person can carry and build the gym. The rear base bar features rotating caps, which can serve as wheels when moving the folded unit.

If you’re wondering, the folded-flat machine is 50.5″ (128 cm) long, 15.5″ (39 cm) wide, and approx 8″ (20 cm) high. It stores vertically against a wall. It also fits in a small closet and under a bed if there’s a higher clearance than 8″ (20 cm).

Similar to the Total Gym 1400, the APEX G3 has eight adjustment positions on its backbone bar. Thus, it offers angles for the bench and rail system between 0° and 45°.  When the unit folds, the backbone bar enters between the two rails to create a more compact footprint.

Sliding board

The sliding board of the Total Gym APEX G3 is relatively large; it measures approx. 40″ (102 cm) in length, and 14″ (35.5 cm) in width. It integrates a thick layer of foam padding, and its top cover is durable faux leather material, which is also sweatproof.

The bench slides on a set of four heavy-duty rollers. They integrate sealed ball bearings for the board’s smooth motion and have a rubberized outer layer to reduce noise.

It’s also important to note that the sliding board can lock onto the rails to remain fixed to execute various exercises such as sit-ups. Also, the lower section of the two-rail frame features a set of rubberized stoppers.

G3 Attachments


In terms of attachments, the Total Gym APEX G3 includes quite a few. The Cable Kit with the pulleys and D-handles for arm exercises, the Wing Attachment with the grips and foam rollers for pull-ups, push-ups, and various other movements, the Squat Stand, the Dip Bars, and the Leg Pulley system with an ankle cuff/bootstrap.


On the list of included accessories, we can also mention the Flip Chart support that attaches at the top of the adjustment bar, and of course, the included Exercise Flip Chart. A DVD with exercises also comes included.

Plus, the trainer comes with Gym TV access; Gym TV is an on-demand video platform that gives you the possibility to stream Total Gym workouts from any device 24/7 with an internet connection.

In terms of pulleys, the Total Gym APEX G3 includes four in number. Three of them are part of the Arm Pulley & Cable Assembly. The two main pulleys for the D-Handles can freely swivel, allowing multiple exercises from different angles.

The third pulley connects to the sliding board. And finally, the fourth pulley is part of the Leg Pulley & Rope assembly and attaches to the top of the adjustment bar. All the pulleys are heavy-duty nylon material. They also integrate sealed ball bearings for a smooth cable and rope motion.

Weight Resistance System

The Total Gym APEX G3 uses your body weight as the main workout load. There are no weight stacks or any included additional weights for it. However, a weight bar (not included) can be attached to the moving bench, and you can load it with dumbbell plates for extra weight, as long as you don’t exceed the 300 lbs (136 kg) weight limit of the unit.

The back adjustment bar of the trainer features attachment positions for the rail system. The higher you lock the rails, the more resistance you will get during cable or rope pulls. As a general idea, the weight that the machine can generate is approx. 55% of the user’s weight, plus approx. 10 lbs, which is half the weight of the gliding bench.

Considering that this home gym doesn’t use a heavyweight stack like other cable gym systems, it is not for advanced bodybuilding and strength training. Nonetheless, it gives you the possibility to perform a full-body workout, tone muscles, improve stamina, lose weight, and maintain a tremendous physical and cardiovascular shape due to the multitude of exercises.

G3 Possible Exercises

Abdominal Exercises

  • Crunches
  • Trunk rotations
  • Resisted crunches
  • Inclined crunches
  • Crunches with leg curls
  • Sit-ups with feet attached
  • High leg pull-ins
  • Low leg pull-ins
  • Side planks

Arm Exercises

Total Gym APEX G3
Total Gym APEX G3
  • Biceps curls
  • Lateral single-arm biceps curls
  • Lying biceps curls
  • Biceps curls with hyperextensions
  • Biceps curls with leg curls
  • Chin-ups
  • Dips
  • Triceps extensions
  • Kneeling triceps extensions
  • Lateral single-arm triceps extensions
  • Prone triceps extensions

Back Exercises

  • Pull-ups
  • Back flies
  • Prone back flies
  • Back flies with leg curls.
  • Hyperextensions
  • Aerobic rowing
  • Crossover rowing
  • Kneeling rowing
  • Lateral pulldowns
  • Lateral pulldowns with squats

    Total Gym APEX G3

Chest Exercises

  • Chest presses
  • Wide grip chest presses
  • Close grip chest presses
  • Incline push-ups
  • Chest flies
  • Incline chest flies
  • Lateral chest flies
  • Decline chest flies
  • Pullovers
  • Pullovers with crunches

Leg Exercises

  • Leg curls
  • Calf raises
  • Reverse leg curls
  • Squats
  • Single-leg squats
  • Kneeling single-leg squats
  • Wide squats
  • Twisting squats

    Total Gym APEX G3
    Total Gym APEX G3
  • Jumping squats
  • Front lunges
  • Hip extensions
  • Hip adductions or Hip abductions

Shoulder Exercises

  • Shoulder presses
  • Upright rows
  • Lateral deltoid raises
  • Front deltoid raises
  • Lying front deltoid raises
  • Front deltoid raises with leg curls.
  • Wide grip front deltoid raises
  • Front deltoid raise with supination grips
  • Shoulder extensions
  • Shoulder extension with hyperextension
  • Lateral arm pulls

G3 Assembly and Maintenance

The main body of the Total Gym APEX G3 comes pre-assembled and folded. All you need to do is unfold it and connect the attachments that you want for your exercises. The Wing Attachments, Leg Pulley Attachment, the Squat Pad, and the Dip Bars don’t have to be connected all the time to the unit.

Depending on the exercises you want to perform, some of them should disconnect from the machine. The unit’s whole setup shouldn’t take more than 15 minutes, and the included manual provides precise assembly instructions. Also, all the necessary tools and pins for the attachments come included with the machine.

Total Gym APEX G3
Total Gym APEX G3

It is advisable to keep the unit clean, especially the rails, to prevent damage to the maintenance bench rollers. The pulleys may need lubrication from time to time. Other than this, you only have to periodically check for loose bolts and parts and retighten if necessary.


  • Sturdy frame construction – can support users up to 300 lbs;
  • Space-saving, folding design;
  • The thick vinyl finish on the gliding board and 3.5″ cushioning;
  • Eight adjustment positions for the rail system;
  • Heavy-duty nylon pulleys with internal ball bearings;
  • A versatile machine, offering the possibility to perform more than 70 exercises;
  • Workout exercise booklet along with diet plan, included;
  • Multiple attachments included;
  • Exercises DVD included;
  • Access to Total Gym TV;
  • Excellent for strength, pilates, and cardio training;
  • Can be used for inclined dumbbell press as well;
  • Quiet operation, suitable for apartment building use;
  • Little maintenance required;
  • Little assembly required.


  • Limited weight resistance.

Total Gym APEX G3 Home Gym Summary

The Total Gym APEX G3 is a versatile home gym system that uses your weight for resistance. It offers the possibility to perform more than 70 exercises and benefit from a full-body workout. It includes various accessories, such as the Wing Attachment, the Cable Kit with D-Handles, Dip Bars, Squat Stand, Leg Pulley Set, an exercise flip chart, and a start-up DVD access the Total Gym TV.

Moreover, it’s an excellent machine for muscle toning, pilates, stamina development, weight loss, and maintaining a healthy physical and cardiovascular shape.

I hope you found this article helpful and informative. If you have anything you would like to share or any opinions about my website, please speak up. I look forward to your comments, questions, and the sharing of ideas.

4 thoughts on “Total Gym APEX G3 Home Gym | Lose Weight and Build Muscle”

  1. Wow,

    All the listed products seem quite fascinating and up to standard, and they have a quality look. I will enjoy my exercise using this professionally constructed APEX G3 products. I am amazed by the functionality of the various development, and the pattern of the product is just unique to the company. I genuinely like the standard.

  2. I love these total gym machines! I used to have one growing up as a teenager when I was doing Kung Fu. It’s really great for resistance training, and I actually really liked the fact that you didn’t have to deal much with dangerous weights and stuff like that. I remember the one I had had like 350 lbs max resistance.

    • Thanks for sharing with us. I also like Total Gyms. They are safe to use, and I am still impressed with the gym-quality workouts they provide.


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