The Body-Solid EXM3000LPS Home Gym is an upgrade to the single stack EXM1500S model, with more workout stations and a 50 lb increase for each of the two weight stack towers. Additionally, the seven workout stations increase the number of upper and lower-body exercise options.
The Body-Solid EXM3000LPS has a leg press station that uses an identical 210 lb weight stack to the one used by the Multi-Press and Perfect-Pec stations 2:1 ratio. For example, the 210 lbs of resistance converts to 420 lbs for calf raises, standard, and iso-lateral leg presses.
Pec flys offer a similar range of motion to dumbbell flys but benefit from being vertical rather than horizontal. As a result, the stretch on the pecs will be virtually the same. However, having visibility on your arms’ angle will help you make essential adjustments to your arm and shoulder positions.
In addition to the seated rows with the Multi-Press arm and rear delt fly with the Pec Station, the Body-Solid EXM3000LPS also comes with a lat pulldown station. The height of the pulley and the distance between the top of the weight stack and the head of the surrounding shroud allow you to have all the space you need to perform lat pulldown variations.