Yosuda L-001A Indoor Cycling Bike | Exceed Your Fitness Goals

The Yosuda L-001A Indoor Cycling Bike is a smooth, durable, and easy-to-maintain bike that enables cyclists to exceed their fitness goals. In addition to its sturdy steel frame and nearly silent belt drive, the Yosuda indoor cycling bike features many customizable settings.

The L-001A comes equipped with a 35 lb (15.8 kg) flywheel that helps simulate a real road bike ride. The momentum of a heavier flywheel keeps the bike steady and stable. Thus, letting you enjoy an outdoor sports experience at home and perform an intense aerobic exercise in a stable position. Furthermore, continuous infinite resistance adjustment allows you to simulate actual road riding.

The Yosuda L-001A Indoor Cycling Bike has an LCD fitness monitor that displays your time, speed, distance, calories burned, and odometer. These metrics are a beneficial way to keep track of your progress. In addition, a flat bracket comes included, so you can use a smart device to watch videos or listen to music while exercising.

The L-001A comes with a fully 4-way adjustable seat and 2-way adjustable handlebars that offer a completely customizable experience for the ultimate rider’s comfort and compatibility. In addition, the adjustable saddle allows multiple people in your family to use it efficiently and comfortably as long as their inseam is not shorter than 25 inches and longer than 35 inches.

Learn more in my complete review below!

Product: Yosuda L-001A Indoor Cycling Bike

Price: For a great deal on this bike, merely go here on YOSUDA.com

Warranty: Parts 1-year free replacement

My rating: 8.75/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

• Assembled dimensions: 40L x 22W x 45H inches (102L x 56W x 114H cm)
• Assembled weight: 68 lbs (30.8 kg)
• Flywheel weight: 35 lbs (15.8 kg)
• Supported weight: 270 lbs (122 kg)
• Seat: 4-way adjustable
• Handlebars: 2-way adjustable
• Pedals: With toe cages
• Drive: Belt
• Resistance: Friction, felt-pad
• Fitness Monitor: Time, speed, distance, total distance, calories, scan
• Accessories: Bottle holder, the device holder
• Warranty: Parts 1-year free replacement

L-001A Frame Construction

The Yosuda L-001A has a standard triangular frame made of steel tubing. Most of the bars in its structure are oval for superior aesthetics, except for the longitudinal base bar, which is rectangular. The ovalized shape is also a plus for the seat and handlebar posts, and it provides more stability, preventing them from turning sideways.

Of course, the bike’s construction also integrates several ABS parts. Among them, we can count the belt guard, the brake cover, and the side covers of the flywheel. However, these only have a protective role; they do not diminish the unit’s overall sturdiness.

The frame features a step-up bar that unites the seat tube with the main oblique tube. This element offers the possibility of performing stretches or step-up/step-down workouts and improving the frame’s structural sturdiness.

All the steel parts in the bike’s construction come with a corrosion-resistant paint finish. The mainframe is gray with the “Yosuda” logo painted black, while the seat and handlebar posts are black. These are the only colors available for this bike, at least now.

This Yosuda exercise bike is not extremely large. It is approximately 40″ (102 cm) long and 22″ (56 cm) wide, while the handlebar reaches approximately 45″ (114 cm) above floor level when fully extended. It is advisable to assign a usage area for this bike of at least 70″ x 50″ (178 x 127 cm).

The bike’s frame does not fold. However, its front base features two transport wheels which facilitate its relocation. Also, both base bars have adjustable stabilizers, so you can perfectly level this bike on any floor.

Lastly, the Yosuda L-001A isn’t extremely heavy compared to other indoor cycling trainers. This Yosuda bike only weighs approximately 68 lbs (30.8 kg). It’s still pretty heavy compared to most road bikes, though, and provides excellent stability.

Seat and handlebars

The Yosuda L-001A exercise bike features an adjustable 4-way (up, down, forward, backward) seat. Its vertical post offers an adjustment span of approx 10″ (25.4 cm), between 25″ and 35″ (63.5 – 88.9 cm). Plus, its horizontal slider provides a few extra inches of front-to-back adjustment.

Therefore, the bike can accommodate users between 5’0″ and 6’2″ (153 – 188 cm) comfortably, promoting a complete leg extension. Also, the seat is durable enough to support users up to 270 lbs (122 kg).

The saddle included with this bike is a standard one. It provides optimal comfort, and it is wider than the average spin bike seat, being approx 8.6″ (21.8 cm) wide and 10″ (25.4 cm) long. In addition, it integrates a thin layer of padding, and it is also somewhat flexible.

Plus, since it’s a standard seat, its connection system to the post is collar-based, so you can find a compatible replacement in any bike shop if needed.

The bike’s handlebar also offers a 10″ (25.4 cm) adjustment span, between 35″ (88.9 cm) and 45″ (114 cm). It does not have a horizontal slider like the seat, though. Instead, it features a multi-grip design, including a small loop bar in the middle, supporting the device holder or a close grip.

Unfortunately, the handlebar does not integrate HR pulse sensors. Instead, a layer of rubber foam material completely covers the side grips of the handlebar to provide a secure and comfortable grip.

L-001A Drive and resistance

The most common spin bike flywheel weight is 40 lbs (18 kg). The flywheel of the Yosuda bike L-001A only weighs 35 lbs (15.8 kg), but it still provides a very consistent pedaling feel even though it is lighter. Plus, it has a perimeter-weighted construction for high inertia, which is excellent for spin workouts.

The bike uses a belt transmission system. It integrates a heavy-duty rubber belt concealed by the side ABS guards. Thus, the pedaling motion is tranquil, almost entirely silent. It also generates considerably less vibration than a chain drive. Plus, you don’t ever need to lubricate it.

The bike’s drive system permits reverse pedaling. However, you will get the same resistance when pedaling in reverse, depending on how tight the brake is.

This Yosuda bike comes with a standard friction resistance system. Its brake consists of a wool felt pad attached under the main bar of the frame. When turning the tension dial, the brake comes in contact with the bike’s flywheel to create resistance. Therefore, you can increase or decrease the pad’s friction on the wheel to adjust the pedaling difficulty.

The tension knob does not have pre-determined levels marked on it; most bikes have a magnetic resistance system. So instead, you tighten it until you get the desired tension. Also, the tension knob works as an emergency brake. You can press it down to immediately stop the flywheel from spinning.

The bike is for spin workouts; it has a sturdy crankset featuring steel arms and metallic alloy pedals. Therefore, as long as you don’t exceed the specified maximum user weight of 270 lbs (122 kg), you can pedal while standing up with no problem.

The pedals do not have clips for spin shoes, only adjustable cages. However, their threads are 9/16″, so their replacements are widely available.

Fitness monitor

The Yosuda bike L-001A comes with a fitness console. In addition, it features an LCD indicating time, distance, total distance, speed, and calories burned.

Unfortunately, it does not integrate a telemetric receiver or have HR pulse sensors in the handlebars, so it cannot read your pulse. If you want to monitor your pulse during your workouts, you must use a separate device.

The fitness monitor is straightforward to use. It only has one button. By pressing the button repeatedly, you can select any of the workout metrics to view on display. Or you can choose Scan Mode, which rotates all the parameters, showing each one for a few seconds.

You can reset all the metrics to zero by pressing and holding the button. Unfortunately, there are no preset programs, and you cannot select targets for time or distance.

The fitness monitor starts up when you begin pedaling or push its button. It also has a sleep mode that will enter after a few minutes of bike activity. It requires 2 AAA batteries, which are (included).

L-001A Assembly and Maintenance

The central part of the frame with all the drive and resistance components is pre-assembled. You only have to attach the two base bars, the pedals, the seat post, the saddle, the handlebar post, the handlebar, and the fitness monitor.

Consequently, this shouldn’t take more than 30-40 minutes of your time. A set of essential tools for the assembly comes with the bike. Also, the manual provides pretty clear assembly instructions.

Since it’s a belt-drive bike, its transmission does not require lubrication. However, the brake pad may need some lube, so silicone lubricant is advisable. Other than this, you only have to keep the unit clean and periodically check for loose parts.

Pros

• Durable frame – can support users up to 270 lbs;

  

• Transport wheels on the front base;
• Adjustable stabilizers on both base bars;
• Small footprint;
• Step-up bar at the base of the seat tube;
• 4-way adjustable seat;
• 2-way adjustable, multi-grip handlebar;
• Smooth and almost silent drive, which makes the bike perfect for apartment use;
• Relatively heavy, 35 lbs flywheel, perimeter-weighted and bi-directional;
• Friction resistance, which offers tension up to the point you can barely pedal;
• Durable metallic alloy pedals with toe cages;
• Fitness monitor included, which can track time, distance, total distance, speed, and calories burned;
• The bottle holder comes included;
• Device holder included;
• Easy to assemble;
• Little maintenance is required.

Cons

• The fitness monitor LCD does not have a backlight;
• The fitness monitor does not have a pulse reading function.

Yosuda L-001A Indoor Cycling Bike Summary

The Yosuda L-001A is an indoor cycling bike for home use. It has a friction resistance system, a 35-lb flywheel, a belt drive, and a 4-way adjustable seat. It also comes with a fitness monitor that tracks the essential workout metrics.

Moreover, it’s a bike designed for spin workouts, great for light to intense cardio training, interval training, weight loss, leg muscle strength development, and stamina improvement. It’s also an affordable trainer, an excellent alternative to a more expensive gym-grade spin bike.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.