Body-Solid DLAT-SF Pro Dual Lat & Mid Row | Two Machines in One

The Body-Solid DLAT-SF Pro Dual Lat & Mid Row Machine design is impressive with advanced structural engineering and biomechanics. The machines are innovative and feature robust materials that increase the durability of frequent use. In addition, the frame’s exterior features electrostatically applied powder coating with 11-gauge oval tubing for additional comfort and protection.

The high-density foam rubber handgrips and handles make exercising easier because there is less pressure. The aircraft cables withstand 2500 lbs of force (1133.9 kg) and are .217 inches in diameter (5.5 mm). Durafirm upholstery, constructed with two-inch high-density foam, is featured on the seat and can withstand the wear and tear of daily use.

The Lat Pulldown with Mid Row Machine also features a no-cable-change design for seamless transitions between long pull and seated row exercises. In addition, adjustable hold-down pads add stability for lifts beyond that of a user’s body weight.

This device is made of quality materials and is highly effective for people who need a quality workout. The variety of exercises is a great way to get an effective upper body workout. This machine provides a total upper body workout and is compact enough to be placed in a small home gym.

Learn more in my complete review below!

Body-Solid DLAT-SF Pro Dual
Body-Solid DLAT-SF Pro Dual

Product: Body-Solid DLAT-SF Pro Dual Lat & Mid Row Machine

Price: For a great deal on this gym, merely go here on Amazon

Warranty: Frame & Welds Lifetime / Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods Lifetime / Cables, Upholstery, Grips  Lifetime (Normal Wear) (see the commercial warranty below)

My rating: 9/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 68L x 33W x 83H inches (173L x 84W x 211H cm)
  • Assembled weight: 529 lbs (240 kg)
  • Weight stack: 210 lbs (95 kg)
  • Possible exercises: 15+
  • Commercial Warranty: Frame & Welds Lifetime / Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods 3 years / Cables, Upholstery, Grips 1 year (Normal Wear)
  • In-home Warranty: Frame & Welds Lifetime / Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods Lifetime / Cables, Upholstery, Grips  Lifetime (Normal Wear)

DLAT-SF Frame construction

The Body-Solid DLAT-SF Pro is a commercial-grade lat machine and, therefore, features heavy-duty construction. Its frame comprises 11 gauge 2.375″ x 4.625″ oval steel tubing designed to withstand 24/7 usage within a commercial gym club’s premises.

In its construction, all the steel parts feature a corrosion-resistant and abrasion-resistant, electrostatically applied powder coating. The color used is metallic gray, this being the only color available for this Body-Solid home gym.

The fully assembled unit is hefty. It weighs over 500 lbs; therefore, its relocation would be difficult once built. Also, its assembly requires two people. The machine’s base rests on stabilizers with rubber pads for floor protection. However, due to its impressive weight, placing it on a rubber mat is recommended.

The unit is relatively large for a lat machine. It is approx. 68″ (173 cm) long and 33″ (84 cm) wide, while its height is approx. 83″ (211 cm). Therefore, it should fit in a room of seven ′ (213 cm), but it will be tight. It is also advisable to leave at least two feet of clearance on each side and front for ease of access and unhindered usage.

One last aspect to mention here regards the weight stack covers. Not all home gyms come with such accessories. However, they add compactness to the machine and maximize their overall safety.

Bench and Pulleys

The unit’s bench features a durable base made of the same 11-ga ovalized steel bars as the rest of the frame. It does not have any specified weight capacity because it can support any user. Its exact dimensions are not specified, but it provides plenty of contact surfaces for any user. Its top cushion features 2″ (5 cm) DuraFirm cushioning for optimal comfort.

The machine’s bench comes with a heavy-duty knee stopper featuring 6″ (15 cm) thick foam rollers for each knee. The knee stopper is adjustable; its upright bar has several adjustment positions. It’s also important to mention that the bench of the unit is non-adjustable. Its top is at approx. 16″ (40 cm) above floor level.

The Body-Solid DLAT-SF lat machine integrates seven fiberglass-reinforced nylon pulleys. They are all equipped with industrial-grade sealed ball bearings for a prolonged lifespan. The aircraft cables are .217 inch (5.5 mm) steel ropes coated with a layer of PVC material to prevent pulley scratching and deliver a smoother movement. They are both rated for 2,500 lb duty to easily handle the 210 lbs (95 kg) weight of the machine’s stack.

Body-Solid DLAT-SF Pro Dual

DLAT-SF Workout stations and accessories

The Body-Solid DLAT-SF lat machine makes available two workout stations. These are:

Lat pull-down station (high pulley). It offers the possibility to perform all types of lat pull-down exercises and tricep press downs. It includes a standard lat bar with curved grips for optimal comfort. You can also opt for a tricep rope.

Mid-pulley station. This workout station offers the possibility to perform seated rows, woodchops, and other mid-pulley exercises. The machine includes a seated row V-handle for it. However, you can also equip it with an ab crunch harness, a single-grip D-handle, or a short straight bar. These accessories are not (included) with the machine.

It’s also important to mention that each workout station has its cable. Thus, you don’t have to swap cables if you want alternate exercises. Therefore, it can save time and hassle for each workout session.

Weight Resistance

The Body-Solid DLAT-SF lat and the mid-row machine come with a 210 lbs (95 kg) weight stack composed of 20 weight plates and 10 pounds (4.5 kg). The top selector plate weighs 10 lbs (4.5 kg), so the stack’s total weight is 210 lbs (95 kg).

The weight plates are heavy-duty cast iron. Therefore, it is one reason it is more expensive than other lat machines; cast iron plates are superior to cement/vinyl plates. The stack features a standard, pin-based selection system, and each plate has a sticker that specifies the weight load.

The unit’s weight stack is upgradable. For example, you can opt for a 310 lbs stack (140.6 kg) if the included 210 lbs (95 kg) don’t suffice your needs.

DLAT-SF Possible Exercises

The exercise repertoire is not too broad since it’s a fitness machine with only two main workout stations. However, DLAT-SF offers the possibility to perform more than 15 exercises. Among them, I can count:

  • Lat pull-downs
  • Behind neck lat pull-downs
  • Close grip lat pull-downs
  • Reverse grip lat pull-downs
  • One-arm lat pull-downs
  • Straight arm pull-downs
  • Standing tricep press downs
  • Seated tricep press downs
  • Seated rows
  • Stand-up rows
  • Mid-pulley curls
  • Cable crunches
  • Cable punches
  • High-pulley woodchops
  • Mid-pulley woodchops
  • and more.

Of course, some of these exercises require extra accessories. For example, using the included V-grip, woodchops are possible, but these can work better with a woodchop bar. Also, for mid pulley ab crunches, an ab harness is recommended.

DLAT-SF Assembly and Maintenance

The DLAT-SF lat and mid-row machine require complete assembly. It comes in several heavy boxes, so it’s best to have two people for its transport and construction. The assembly will take at least a couple of hours, but it’s far from a complicated task.

The included manual offers detailed step-by-step assembly instructions and schematics. Unfortunately, tools for assembly do not come with the machine; you will need two adjustable wrenches, a set of Allen wrenches, a Phillps screwdriver, and a rubber mallet.

Once fully assembled, you don’t have to worry too much about maintenance. However, it is necessary to periodically lubricate the weight stack’s guide bar for smooth plate movement. Pulleys may also require lubrication from time to time.


  • Heavy-duty commercial-grade construction;

    Body-Solid DLAT-SF Pro Dual
    Body-Solid DLAT-SF Pro Dual

  • Aesthetic design;
  • Rubber pads on all base contact points;
  • Adjustable knee stopper;
  • 6″ thick cushions for the knee stopper attachment;
  • A sturdy bench with 2″ cushioning and DuraFirm upholstery;
  • Heavy-duty nylon pulleys with sealed ball bearings;
  • 2,500 lbs tensile strength, PVC-coated cables;
  • Mid-pulley station included;
  • Standard lat bar with curved grips included;
  • Seated row V-grip included;
  • 210 lbs weight stack;
  • The weight stack is upgradeable to 310 lbs;
  • Cast iron weight plates;
  • Offers the possibility to perform more than 15+ exercises;
  • Reasonably easy to assemble;
  • Little maintenance is required;
  • Lifetime warranty for all parts.


  • The bench is non-adjustable;
  • Ab crunch harness and other accessories are not (included) with the machine.

Body-Solid DLAT-SF Summary

The Body-Solid DLAT-SF is commercial-grade lat and mid-row machine. It features heavy-duty construction and includes a 210-lb cast iron weight stack. Also, it comes with an adjustable knee stopper featuring 6″ thick cushions. It offers the possibility to perform more than 15+ exercises. In all, it’s a top-quality lat machine, great for any home gym or commercial gym setup and users of all levels.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please note you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

3 thoughts on “Body-Solid DLAT-SF Pro Dual Lat & Mid Row | Two Machines in One”

  1. I like the fact that it’s a compact and robust machine. As I’m looking for a personal exercise machine and not being adjustable is not a problem for me.

    Easy assembling is very important to me. Don’t take me wrong, I’m not lazy, just a fan of practical things xD.

    Thanks for a great product review post!

  2. This looks like a robust, durable machine.  Although I like the fact that I won’t have to change cables to do shoulder or mid-body exercises, I was wondering if the height of the midsection pulley would allow for shrugs and bicep curls if I were standing close to the machine.  This looks like a substantial piece for my home gym.  Your review was thorough and very helpful.


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