Body-Solid G3S Home Gym | Powered by a 160 lb Alloy Weight Stack

The Body-Solid G3S Home Gym features advanced engineering that has resulted in exceptional range of motion and full adjustability for any size user. In addition, the multi-grip press arm system delivers deep and effective muscle interaction for chest, incline, and shoulder press movements.

There’s no need to sit on the floor to perform rowing exercises with the G3S. The Seated Row / Low Pulley Station is essential for well-developed backs. Seated row exercises build depth in the middle back and train the hard-to-reach lower lats. The low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and much more.

Switch between high, mid, and low pulley exercises quickly and easily with the G3S no cable change design. In addition, you’ll be able to perform lat pulldowns, triceps press downs, biceps curls, resistance abdominal crunches, and dozens of more exercises with the included cable attachments.

When you’re ready to build muscular legs and stronger knee joints, the Leg Extension / Leg Curl Station is prepared to help you meet your goals. The biomechanically accurate pivot point ensures natural and complete hamstring and leg biceps development ergonomically correct body positioning. Then, add the optional Leg Press / Calf Press station with up to 420 lbs of resistance.

Learn more in my complete review below!

Body-Solid G3S Home Gym
Body-Solid G3S Home Gym

Product: Body-Solid G3S Home Gym

Price: For a great deal on this gym, merely go here to Amazon.com

Warranty: Lifetime

My rating: 8/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 80L x 47W x 83.5H inches (203L x 119W x 212H cm)
  • Assembled weight: 339 lbs (154 kg)
  • Weight stack: 160 lbs (72.5 kg)
  • Workout stations: 5
  • Possible exercises: 40+
  • Included Accessories: Stirrup handles, lat bar, straight bar, ankle strap, ab/tricep rope, exercise chart, Total Body Workout DVD, bottle/towel holder
  • Warranty: Lifetime

G3S Frame construction

The Body-Solid G3S home gym has a 12-gauge steel frame that combines rectangular and cylindrical bars for improved sturdiness and aesthetics.

Body-Solid G3S Home Gym

All the steel parts come coated with a corrosion-resistant paint finish. The main body is black. The only exceptions are the front press arm painted gray, the seat post, and the upright posts of the weight stack, which are chrome plated.

This Body-Solid strength training machine is not too large compared to other models. With all the parts assembled, its footprint is approximately 80″ (203 cm) long and 47″ (119 cm) wide. However, it is advisable to allow at least two feet of clearance on each side of the unit, and at least three feet of clearance at the front, for ease of access and correct exercise execution.

The unit’s height is approximately 83 1/2″ (212 cm). This is a little less than 7′ (214 cm). However, it would be a tight fit, so it is necessary to place and use this machine in a room with at least one foot of clearance above.

The base frame of the frame does not have pre-drilled holes in it for anchoring to the floor. However, the unit’s net weight is approx. 339 lbs (154 kg), so it provides excellent stability on its own. It is advisable to place the gym on a rubber mat to prevent floor damage.

Parts and accessories

The Body-Solid G3S home gym comes equipped with an adjustable seat. Its post offers several adjustment positions with a maximum distance between it and the lat bar of approx—41″ (104 cm). The backrest is also adjustable as well. It does not have a recline function but does decline forward, which may be necessary for certain types of front press exercises.

Both the seat and the backrest have padding. However, the backrest integrates a thicker layer of padding than the seat. It also has contouring for improved ergonomics. Also, both have durable vinyl covers, which are sweatproof and easy to maintain.

The machine comes with knee stoppers that attach to the front main upright frame bar under the backrest. In addition, they have thick foam rollers for improved comfort, similar to the ones on the leg developer. However, they are non-adjustable.

Body-Solid G3S Home Gym
Body-Solid G3S Home Gym

This Body-Solid home gym comes equipped with a set of 14 pulleys. The standard ones that come with the gym are fiberglass-reinforced nylon. They integrate sealed ball bearings for a smooth motion.

The cables are pretty durable, rated for 1000 lbs test, and have PVC sleeves. It’s essential to note that Body-Solid also offers an optional set of aluminum pulleys for this particular home gym.

The G3S home gym comes with quite a few accessories. The most notable ones that you will probably use daily are the lat bar, the short row bar, the two stirrup handles, the tricep rope, and the ankle strap.

An ab harness does not come with the G3S, but you can use the tricep rope for mid-pulley ab crunches. The gym also comes with a bottle & towel holder, a DVD that presents a wide array of exercises, and an exercise chart.

G3S Workout stations

The Body-Solid G3S home gym comes equipped with five different workout stations. These are:

High-pulley and lat pulldown station. The unit has one terminal pulley at the top, which allows the execution of various pulldown exercises. A curved bar for lat pulldown exercises comes with the machine. In addition, it features PVC foam sleeves for an improved grip.

Front press station. This consists of a simple U-type bar with triple grips on its ends. It offers the possibility to perform front press exercises, as well as tricep presses.

Mid-pulley station. The mid-pulley integrates into the front upright bar of the frame, right above the backrest. It allows executing various exercises, including ab crunches, power punches, woodchops, standing rows, and more. Not all home gyms with a similar design have this, so it’s quite a plus.

Body-Solid G3S Home Gym

Low pulley station. The low-pulley integrates into the front support frame bar of the gym. It allows you to perform exercises such as seated rows, tricep pulls, bicep curls, etc. A short bar with a small extension chain comes with the gym, especially for these exercises.

Leg developer. This is essentially an attachment for the home gym. It offers the possibility to execute leg curls and leg extensions. In addition, it features four large foam rollers for improved comfort. The front section of the frame also has a small rubber bumper, so it won’t hit the frame when it reaches its lower position.

Optional accessories

G Series Inner and Outer Thigh Attachment

 

 

 

 

 

 

GLP G Series Leg Press Attachment

 

 

 

 

 

 

Body-Solid G3S Home Gym
Body-Solid G3S Home Gym
SP50 50 lb Selectorized Weight Stack Upgrade

 

 

 

 

 

 

GAP3 Aluminum Pulley Upgrade

 

 

G3S Weight Resistance

One of the main advantages of the GS3 home gym is that it comes with a cast-iron weight stack. Cast iron plates are considerably sturdier than cement/vinyl plates and can last a lifetime, primarily if the machine is used in a home gym setting and not in a public health club.

Body-Solid G3S Home Gym

The included weight stack consists of 15 plates, 10 lbs (4.5 kg) each, while the top selector plate weighs 10 lbs (4.5 kg). Thus, the base stack weighs 160 lbs (72.5 kg).

The machine’s stack is upgradable. You can opt for extra plates, but the maximum weight stack loaded onto this machine is 210 lbs (95 kg). Body-Solid also offers 2.5 lbs (1.13 kg) and 5.0 lbs (2.26 kg) plate adapters for micro-adjustability. However, these do not come with the machine.

The weight stack glides on two parallel chrome-plated beams; this type of assembly adds stability to the motion of each exercise. Unfortunately, the stack is not concealed, and guards for this purpose are not available for the G3S model.

Possible Exercises

The Body-Solid G3S home gym offers the possibility to execute more than 40 exercises so that you can perform a full-body workout on it during every session. Among the most notable exercises performed on this machine are:

Arm Exercises

  • Triceps Pushdown
  • French Press
  • Standing French Press
  • Triceps Press
  • Triceps Extension
  • Rope Pushdowns
  • Standing Hammer Grip Curls
  • Standing Biceps Curl
  • Seated Biceps Curl

    Body-Solid G3S Home Gym
  • Reverse Grip Tricep Pushdown
  • Tricep Kickback
  • Reverse Curl
  • Biceps Curl
  • Seated Wrist Extension
  • Standing Wrist Curls
  • Standing Wrist Extension

Abdominal Exercises

  • Standing Trunk Rotation
  • Trunk Rotation
  • Standing Oblique Crunch
  • Woodchops
  • Kneeling Low to High Trunk Rotation
  • Reverse Crunch
  • Seated Abdominal Crunch
  • Seated Oblique Abdominal Crunch

Back Exercises

  • Standing Wide Angle Lat Row
  • Narrow Pulldowns with Hand Grips
  • Seated Lat Rows
  • Stiff Arm Pulldown

    Body-Solid G3S Home Gym
    Body-Solid G3S Home Gym
  • Standing Lat Row High Pulley
  • Standing Lat Row Low Pulley
  • Seated Low Back Extension
  • Standing Low Back Extension
  • Shoulder Pullover
  • Reverse Grip Lat Pulldown
  • Wide Pulldowns

Chest Exercises

  • Seated Press
  • Cable press
  • Resisted Punch

Leg Exercises

  • Leg Extension
  • Prone Leg Curls
  • Standing Hip Flexion w/ Knee Flexion
  • Standing Leg Kickback
  • Ankle Eversion
  • Ankle Inversion
  • Hip Abduction/Hip Adduction
  • Standing Hip Internal Rotation
  • Standing Hip External Rotation

    Body-Solid G3S Home Gym

Shoulder Exercises

  • Rear Deltoid Rows
  • Standing Lateral Shoulder Raise
  • Seated Shoulder Press
  • Standing Shoulder Press w/ Alternating Motion
  • Standing Shoulder Press
  • Front Shoulder Raise
  • Standing Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Retraction
  • Seated Lateral Shoulder Raise
  • Standing Rear Deltoid Row
  • Standing Shoulder Extension

G3S Assembly and Maintenance

The Body-Solid G3S home gym requires complete assembly. It comes in several pretty heavy boxes, and two people should carry and assemble the gym. However, the assembly process is not too complicated, and the manual provides clear step-by-step instructions and schematics.

Body-Solid G3S Home Gym
Body-Solid G3S Home Gym

However, due to the many parts, it may take at least 4-5 hours. Also, tools for the assembly do not come with the gym, so that you will need a set of wrenches, a Phillips screwdriver, and a rubber mallet.

Once assembled, maintenance doesn’t require much. All you need to do is keep it clean, periodically check for loose bolts and parts and retighten as needed, and grease the weight stack’s guides and the posts of the seat and backrest.

Pros

  • Commercial quality construction, extremely sturdy frame;
  • Adjustable seat and backrest;
  • The durable upholstery and thick padding for optimal comfort;
  • Five workout stations, including front press station, lat pulldown station, leg attachment, low pulley station, and mid pulley station;
  • Heavy-duty pulleys and cables;
  • Multiple accessories included;
  • Cast iron weight stack (160 lbs);
  • The weight stack is upgradable (up to 210 lbs);
  • Relatively small footprint for a home gym system;
  • Offers the possibility to perform more than 40 exercises;
  • Reasonably easy to set up;
  • Little maintenance required;
  • Decent warranty package.

Cons

  • Tools for assembly do not come with the machine;
  • No guards for the weight stack.

Body-Solid G3S Home Gym Summary

The Body-Solid G3S is a multi-function home gym equipped with a 160 lbs cast iron weight stack. It has five workout stations, including a front press station, lat pulldown station, leg attachment, low pulley station, and mid pulley station.

Furthermore, it offers the possibility to execute more than 40 exercises and comes with multiple accessories, including stirrup handles, short bar, lat bar, ankle cuff, and more.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

2 thoughts on “Body-Solid G3S Home Gym | Powered by a 160 lb Alloy Weight Stack”

  1. I started going to my regular gym. But times have changed. I want to focus on building my home gym. I already have a bench press and a few dumbbells. But the incorporation of a Body-Solid G3S would improve my home gym a lot. Thank you for this review. I think this is the one for me.

    Reply
    • Hi Abel, thanks for stopping by. Would you please come back and give us an update after you’ve used the Body-Solid G3S for a while?

      Kind regards, Robert

      Reply

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