Define the motions suitable for you and your individual workout goals with the Body-Solid GDCC210 Compact Functional Trainer. This dual independent weight stack system provides dedicated resistance with exact isolateral movements.
Core stability training can lead to improved balance, coordination, and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, the GDCCC210 Compact Functional Training offers strength-building results to users of all sizes.
Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC210 features ergonomically designed adjustments and an interchangeable cable handle engineered to put hundreds of strength-building exercises within your grasp.
With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics, and adjust-ability and precision-fitted components, the GDCC210 Functional Training Center isolates an unbeatable value in today’s advanced fitness market.
Learn more in my complete review below
Product: Body-Solid GDCC210 Compact Functional Trainer
Warranty: Frame lifetime / Hardware lifetime / Wear parts lifetime (see the commercial warranty below)
My rating: 8/10
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Technical Details and Specifications
- Assembled dimensions: 43D x 58W x 83H inches (110D x 147W x 211H cm)
- Assembled weight: 493 lbs (223.6 kg)
- Weight resistance system: Steel plate stacks
- Max. weight resistance: 2 x 160 lbs (72.5 kg) (1/2 : 1 ratio)
- Possible exercises: 25+
- Commercial Warranty: Frame and Welds Lifetime / Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods 3 years / Cables, Upholstery, Grips (Normal Wear) 1 year
- Warranty: Frame lifetime / Hardware lifetime / Wear parts lifetime
GDCC210 Frame construction
To begin with, the Body-Solid GDCC210 features an 11ga steel frame, with 2″ x 4″ square tubing. When fully assembled and with its weight stacks on, this cross trainer weighs over 490 lbs. All this weight enhances its stability.
Thus, the frame doesn’t need anchoring to the floor. The bases of the frame feature injected rubber caps, which provide a better grip onto the floor. Nonetheless, it is best to assemble this machine on a mat to prevent floor damage due to its weight.
When it comes to its dimensions, there are several aspects to be mentioned. First of all, the frame bases are not parallel, so the distance between their front ends gives the widest point of its footprint, which is 58″ (147 cm).
The distance between the rear endpoints of the bases is shorter, close to 40″ (101 cm). The length of the base tubes is approx—43″ (110 cm).
To use this cross trainer properly for all the exercises, you’ll need more clearance at the front. The recommended footprint for safe usage of the machine is 66″D x 84″W (168 x 213 cm).
The machine’s height is 83″ (211 cm); therefore, it can fit in a room with a 7′ ceiling. But it’s’s going to be a very tight fit, and there won’t remain too much clearance above the machine for the safe execution of pull-up exercises. Therefore, it’s advisable to assemble and use the trainer in a room with an 8′ (244 cm) ceiling.
One last aspect to mention here regards the paint used. The mainframe bars are powder coated with silver-gray paint, scratch, and corrosion-resistant. However, the upright bars of the adjustable pulleys and the gliding bars of the weight stacks feature a chrome finish.
Pulleys and pull-up bar
The distance between the machine’s pulleys is 48″ (122 cm), offering plenty of space for users of all sizes. However, since the pull-up bar is situated a bit behind the pulleys, the distance between the oblique grips is only 44″ (112 cm).
The GDCC210 cross trainer uses ten pulleys, the adjustable ones being a set of two each. They’re all made of heavy-duty nylon material, integrating sealed ball bearings for a long life span and smooth usage.
The adjustable front pulleys feature a pivoting design, being able to rotate 180° on their bars. Their vertical bars have 20 adjustment holes, the distance between them being 3 1/4 inches (8 cm). Also, the highest adjustment position of the movable pulleys is approx. 59″ (150 cm) above floor level.
This Body-Solid compact, functional trainer machine uses spun steel cables, tested for over 2,500 lbs of tension.
The integrated pull-up bar offers dual-grip possibilities for close and full grip pull-up exercises. It is exceptionally sturdy, supporting over 400 lbs of user weight. Thus you can perform a weighted pull-up without the fear of its failure. Its surface is knurled to supply a better grip.
GDCC210 Optional accessories
First of all, the included accessories with the GDCC210 are two handgrips and two ankle straps. A press /pulldown bar accessory is also available, but this is an optional part.
This bar connects to both cables of the weight stacks for bench presses, incline presses, squats, stand-up bar curls, or shoulder presses. So, if you want to order it too, the part number is GDCCBAR.
The weight stacks are upgradable. Each stack allows an upgrade by an additional 50 lbs worth of plates.
Evidently, like any other functional trainer machine, this particular model works with various benches for presses and pulldowns. However, the bench sells separately.
Weight Resistance System
This Body-Solid functional trainer comes with two stacks of steel alloy plates, 160 lbs (72.5 kg) each. Each plate weighs 10 lbs (4.5 kg), so the weight increments are 10 lbs. However, the weight ratio of this machine is 1/2:1. This means that the maximum load per stack is 80 lbs (36.2 kg).
Each weight stack is upgradable. You can add up to 5 plates more on each stack to increase its gross weight to 210 lbs (95.2 kg).
A set of stickers specifying the plates” weight is (supplied) with the machine. They’re supposed to be on the plates in ascending order, top-to-bottom.
GDCC210 Possible Exercises
The Body-Solid GDCC200 functional trainer offers the possibility to perform an impressive array of exercises. Some of the most important are:
- Chest press
- Incline press
- Cable fly
- Leg extension
- Stand-up curl
- Shoulder press
- Upright row
- Lateral deltoid raise
- Leg abduction
- Leg adduction
- Triceps press down
- Triceps extension
- Concentration curl
- Oblique crunch
- Oblique twist
- Glute kickback
- One-arm row
- Seated row
- Reverse fly
- Biceps curl
- Leg lift
- Ab crunch
- Seated crunch
These exercises are available with the machine as it is, without any additions. However, if you also opt for the curl bar accessory, there are several more exercises that you can perform, such as:
- Bench press
- Decline press
- Lat pulldown
- and more.
GDCC210 Assembly and Maintenance
The assembly of this Body-Solid functional trainer is not highly complicated. However, due to the many parts included, it will take at least a few hours.
It comes packaged in three rather heavy boxes; that’s why it’s’s advisable to be transported and assembled by two people. Two hex keys required for specific bolts and parts come included. However, you will also need an adjustable wrench and a Phillips screwdriver.
One is applying some silicone lubricant onto the pulley bars and the gliding bars of the weight stacks.
It is not bad regarding the maintenance for the machine idea to do this during assembly, as it will lead to the smooth operation and adjustment of the machine. Also, if the pulleys begin to squeak, a bit of silicone spray lubricant should fix this problem.
- Sturdy and substantial, all-steel frame;
- 4-way adjustable hand straps;
- Smooth pulley and cable movement;
- 20 adjustment positions for its mobile pulleys;
- Ergonomic, dual position pull-up bar;
- 160 lbs weight for each stack;
- Upgradable weight stacks by up to 50 lbs each;
- Over 25 exercises available;
- Works well with various types of benches such as the Body-Solid GFID31;
- Relatively small footprint for a home gym system;
- Two ankle straps included;
- Little maintenance required;
- Quiet operation;
- Easy to set up;
- Excellent warranty plan.
- Pulldown bar not included.
Body-Solid GDCC210 Compact Functional Trainer Summary
The Body-Solid GDCC210 is quite a versatile, functional trainer machine, which comes with two weight stacks of steel plates, 160 lbs each, with the possibility to upgrade each stack to 210 lbs. Its adjustable pulleys feature 20 positions and a pivoting design for more flexibility during exercises. Like any other cross trainer, it’s great for core and arm exercises and supports several types of leg exercises.
Moreover, it is not exactly an affordable machine, but it does have an exceptionally sturdy construction built to light commercial standards. Therefore, I can safely say that it offers an excellent price/quality ratio.
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