The Body-Solid Power Rack GPR378 is designed to work with all types of benches and engineered for extreme workouts. Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise.
It’s constructed from heavy-duty 11-gauge high tensile strength steel frames that feature all-4-side welded construction and oversized industrial strength hardware. Additionally, it has an electrostatically applied powder coat finish, which resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Pro Power Rack is what you need.
Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench, and nothing comes close to the GFID71! The heavy-duty 2″ x 3″ steel frame can easily handle a load capacity of 1,000 Lbs.
Body-Solid Steel Grip OSB300S Olympic Weight Sets are fully-integrated with Quad-grip design, which guarantees safer and easier performance than any other plate on the market. The weights are accurate within 2% or better of stated weight. Also, the Body-Solid Steel Grip Olympic plates are cast from the highest quality gray iron, creating a robust and durable product.
Learn more in my complete review below
Product: Body-Solid Power Rack GPR378 Gym Package
Residential Warranty: Frame lifetime / Parts lifetime / Upholstery lifetime
see commercial warranty below
My rating: 9.7/10
Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.
GPR378 Power rack
As I’ve mentioned above, the power rack included with this package is the Body-Solid GPR378 model. The frame of this rack is of 11-gauge high tensile strength, 3″ x 3″ (7.6 x 7.6 cm) steel tubing.
All its steel parts have an electrostatically applied powder coat finish, which is highly resistant to rust and scratches. The colors used are silver for the frame bars, and black for the safety bars, J-hooks and pull-up bar.
The rack itself is quite heavy, weighing more than 220 lbs, which means it offers excellent stability by itself. It’s not necessary to anchor it to the floor, and its bases don’t have holes for that purpose.
But in case you do want it attached to the floor, it’s possible to drill holes in its plates. This will void the warranty, though. Placing it on a rubberized mat will also add stability.
The rack’s footprint is not extremely large. Although it’s advertised as a light commercial power rack, it’s best suited for home use. Commercial power racks are usually much broader and taller. Anyway, the rack’s footprint takes 49″L x 46″W (124.4 x 117 cm) of floor space.
And considering that the upright steel tubes are 3″ x 3″, the width inside the cage is approx — 40″ (101.6 cm), offering enough space even for heavier users. However, don’t forget that the overall width of the set includes the 7′ Olympic bar. Therefore you will need an area more extensive than 7′ lin order to be able to use this rack correctly and safely.
When it comes height, the top of the frame is 80″ (203 cm) above floor level. This means it can fit in a room with a 7′ ceiling, but it would be quite a tight fit. Also, in a room with a 7′ ceiling, the clearance above the frame will be only 4″ (10 cm), which may not be enough for the proper execution of various chin-ups or pull-ups.
Safety bars, J-hooks and pull-up bar
The of the Body-Solid GPR378 includes a set of two safety bars and two J-hooks. The recommended weight for them is 800 lbs (362.8 kg), although users have reported that it can hold up to 1,000 pounds (453.5 kg). Also, the frame features 20 adjustment positions for them.
The pull-up bar is attached to the top front of the frame. It measures 41″ (104 cm), it’s 1.5″ (3.8 cm) thick, with knurled grips. It does not have a rubber foam coating on it. Also, this bar should support more than 400 lbs (181.4 kg) of user weight. In other words, it can withstand weighted pull-up exercises without any issues.
GPR378 included Bench
This Body-Solid weight training set contains the GFID71 bench. This is a heavy-duty flat/incline/ decline bench, with a weight capacity of 1,000 lbs (453.5 kg). Its frame is made of the same 11-gauge steel tubing just as the power rack; however, the tubes are 2″ x 3″ (5 x 7.6 cm).
The upholstery on the bench is highly durable, made of 2¾” (7.2 cm) DuraFirm padding, offering all the comfort required for your workouts.
The Body-Solid GFID71 bench has a footprint of 70″L x 28″W (178 x 71 cm), and an assembled weight of approx. 101 lbs (45.8 kg).
The backrest features six adjustment positions. For incline workouts, it can go to an almost 90° setting, while for a decline, for approx 30°. It also has a flat (0°) setting. When the backrest is set up at 0° incline (flat), the distance from the floor to the top of the bench pad is approx — 20″ (51 cm).
The seat is also adjustable, featuring several adjustment positions. It tilts from its standard 0° position, to support certain exercises. The seat pad’s dimensions are 12″ x 10″ (30.4 x 25.4 cm), while the backrest dimensions are 35.5″ x 10″ (90 x 25.4 cm).
The front part of the bench is equipped with a T-Bar Leg Hold Down accessory with oversized rollers for extra comfort and stability. However, this part is removable and is replaceable with a leg developer or a preacher curl pad.
GPR378 included Weight set
The included weight set for this weight training system is the Body-Solid OSB300S. This set includes a 7′ Olympic barbell, with a weight of 45 lbs, and the following Olympic type weight plates:
- 2 x 45 lbs (20.4 kg), 2 x 35 lbs (15.8 kg), 2 x 25 lbs (11.3 kg), 2 x 10 lbs (4.5 kg), 4 x 5 lbs (2.26 kg), and 2 x 2.5 lbs (1.13 kg)
The total weight of this weight set is 300 lbs (136 kg).
The weight plates are solid cast iron, with a paint finish. They don’t feature any rubber coating or vinyl. The barbell has a chrome finish, with knurled grips to provide superior adherence. The weight set also includes two EZ collar springs to hold the plates safely on the bar.
For the more accomplished powerlifter, this Power Rack Package is available with a 500 lb weight set. For pricing, I’ve provided this link Body-Solid GPR378 Power Rack with Heavy GFID71 Bench, 500lb. Weight Set
There are four main optional accessories that you can acquire for the rack and the bench included by this set. These are lat attachment, leg developer, preacher curl, and an Olympic plate tree bar holder.
Lat attachment. The lat pull-down station available for the GPR378 power rack is the GLA378. It features 1″ diameter posts for Standard or Olympic weight plates. It integrates seven heavy-duty nylon pulleys, 2,200 lbs test, nylon coated aircraft quality cables, the top frame tube, and the lat pull-down handle.
Preacher pad. This attachment is the Body-Solid model number GPCA1, and it’s compatible with the included bench. Also, it’s the same DuraFirm cushioning as the bench. It consists of a bar saddle, and its vertical post features three height adjustment positions.
Leg developer. The leg attachment compatible with the included GFID71 bench is the Body-Solid model GLDA3. In particular, this accessory integrates three 4″ (10.1 cm) thick padded rollers, each one of them 18″ (45.7 cm) long. Additionally, it has a 1″ (2.5 cm) diameter, 9″ (22.8 cm) long weight peg, for Standard and Olympic plates.
Olympic Plate Tree Bar Holder. The WT46 has heavy gauge 2″x 3″ and 3″ x 3″ welded steel construction. Six triple chrome plated Olympic weight plate storage posts. Super-tough ABS plastic ball-end storage post caps provide quick and easy alignment for weight plate loading. Four rubber foot tabs riveted on to the bottom of the base frame to protect your floor. Textured powder coat finishes hide dust, dirt, and fingerprints. 2 bar holders, 1,000 lbs — weight capacity.
Given the equipment included with this weight training set, the following exercises are possible:
- Wide grip pull-ups
- Muscle pull-ups
- Behind head pull-ups
- Around the world pull-ups
- One-arm pull-ups
- Weighted pull-ups
- Close grip chin-ups
- Wide grip chin-ups
- One hand chin-ups
- Weighted chin-ups
- Hanging knee raises
- Hanging leg raises
- Chest presses
- Incline chest presses
- Decline chest presses
- Single-arm chest presses
- Wide grip chest presses
- Close grip chest presses
- Military presses
- Stand-up leg curls
- Calf raises
- Single-leg squats
- Wide squats
- Twisting squats
- Decline sit-ups
- … and more
GPR378 Assembly and Maintenance
The Body-Solid GPR378 power rack and the GFID71 bench are relatively easy to put together. Also, each one comes with its assembly manual. However, due to the many parts that require to be attached, the whole assembly process may take a few hours.
Maintenance requires the periodic check of the rack’s and bench’s bolts and joints to make sure they still hold tight in place. Moreover, this is to prevent any potential accidents or failures of the equipment.
Details and Specifications
- Rack Assembled dimensions: 49L x 46W x 80H inches (124.4L x 117W x 203H cm)
- Bench Assembled dimensions: 70L x 28W x 20H (178 x 71 x 51 cm)
- Assembled (total) weight: 680 lbs (308.4 kg)
- Weight capacity (rack): 800 lbs (362.8 kg)
- Weight capacity (bench): 1,000 lbs (453.5 kg)
- Included weight set: Olympic bar + cast iron plates, 300 lbs (136 lbs)
- Possible exercises: 30+
- Commercial: Frame lifetime / Parts 3 years / Upholstery 1 year
- Residential: Frame lifetime / Parts lifetime / Upholstery lifetime
- Extremely sturdy frame, made of 11-ga steel, rated for loads up to 800 lbs.
- 20 adjustment holes for the j-hooks and safety bars;
- Heavy-duty flat/incline/ decline bench included, with a weight capacity of 1,000 lbs;
- Bench padded with 2¾” DuraFirm upholstery;
- Leg stoppers on the bench for sit-up exercises;
- Pull-up bar included;
- Olympic barbell set, with steel plates – 300 lbs, included;
- Various attachment options available, among which we can count: dip station, lat pull-down station, leg developer and preacher pad;
- Over 30 possible exercises, with the set, included items;
- Easy to assemble;
- Little maintenance required;
- Excellent warranty.
- The rack doesn’t have storage pegs for weight plates.
Body-Solid Power Rack Gpr378 Summary
This Body-Solid weight training set includes the GPR378 power rack, the GFID71 adjustable bench, and a 300 lbs Olympic plate set with a 7′ bar. Specifically, it offers everything required for squats, chest presses, deadlifts, sit-ups, and pull-ups. Thus, it’s an excellent set for users of all levels.
The included 300 lbs barbell set may not suffice for a powerlifter. However, the rack can support up to 800 lbs of weight; therefore, there is room for upgrades. Additionally, there are several options available for the power rack and bench. And finally, although each one of the included items is available separately, by purchasing them as a set, you will save approx — $ 125.
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