30+ exercises Archives

Body Power Deluxe PBC5380 Power Rack | Made With Athletes in Mind

Last Updated: October 22, 2022 By RobertHome Gyms 6 Comments

The Body Power Deluxe PBC5380 Power Rack by Body Flex Sports is a home gym with athletes in mind. So whether you are training with barbell weights, feel like getting some reps in on the pull-up rack, or need something to spice up your cross-training routine, this cage rack will leave you feeling strong, toned, and powerful.

This power rack includes dip-bar attachments and allows for many different kinds of exercise—all on one machine. Safety is a top priority, so this cage comes with weight-bar safety catches, full-length safety rods, interchangeable band pegs, and built-in anchors for optimal stability.

Are you a heavy lifter? No problem. The system is strong enough to hold up to 500 lbs of your favorite barbell set or weights. But are you going for gold with some Olympic weight sets? This rack can accommodate most 6- and 7-foot Olympic weight set bars. For added stability, you can store your weights on the six included weight-plate storage posts.

HulkFit 1000-Pound Power Cage | Multi-Purpose Design and Features

Last Updated: August 2, 2022 By RobertHome Gyms 10 Comments

The HulkFit 1000-Pound Power Cage is a fully-functional power cage with a multi-purpose design and features. With this in mind, the entire frame is 11-gauge, 2.5″ x 2.5″ heavy-duty steel with an H-shape base for increased stability and safety. The bottom also has rubber feet, which adds to the stability. The cage is a combination of yellow (mainly) and black colors.

Moreover, apart from admiring its capability of sustaining 1000 pounds of weight, I like that it comes with steel safety bars and extra J-hooks. Additionally, it includes two dip bars with safety locks for complete safety during intense training.

You can perform all your power and strength training without any safety concerns, including squats, shoulder and bench presses, and deadlifts. It also provides you with the comfort and ease of 2 diamond-design steps for perfect stepping within the cage, foam grips on the bars, and rubber feet to ensure stability.

The HulkFit 1000-Pound Power Cage gives you another fantastic option for a power cage. You will be able to set this up quickly and easily, and it also has a lot of customizable options (sold separately) to ensure that you get everything you need.

Marcy STEELBODY STB-98005 Monster Cage | Train Like a Pro

Last Updated: February 8, 2023 By RobertHome Gyms 10 Comments

Rack up a more muscular body and achieve a stronger physique with the Marcy STEELBODY STB-98005 Monster Cage Home Gym System! Engage in intensive training without leaving the comfort of your home – and save the cash needed for club membership fees with this multifunctional fitness gear!

This home gym system is made of heavy-duty steel construction. It has a powder coating, and the steelwork effectively resists scratches and chipping from intense use, giving you an investment built to last! In addition, the cage’s spacious open area enables you to perform swift and expansive movements, letting you enjoy maximized mobility as you exercise.

The STEELBODY Home Gym System has a pull-up bar that is great for executing upper-body exercises. It’s perfect for performing pull-up exercises that develop the chest and the back while building shoulder strength. Conveniently store your free weights and Olympic weight plates on the storage rack and posts, so you can efficiently train in one location.

With the assortment of equipment included in this innovative home gym, you can conveniently perform strength or cardio training or a weight lifting and bodybuilding program targeting the development of specific muscle groups. So, train like a pro and get your dream body without breaking the bank with the STEELBODY Monster Cage Home Gym System!

Bowflex PR1000 Home Gym | Total Body Strength Workout

Last Updated: February 8, 2023 By RobertHome Gyms 10 Comments

The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25+ strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.

One key feature of the PR1000 is that it comes equipped with power rods instead of your standard free weights, which is suitable for a few reasons. First, they’re a relatively low impact on the body and can save someone additional joint stress that free weights can entail. Second, this machine provides a lifter with up to 210 lbs of resistance.

Another feature that makes the Bowflex PR1000 home gym versatile is the amount of space needed. It’s relatively small for the amount of versatility it offers. The minimum dimensions for this machine are 100 x 78 inches. Therefore, it could fit in various spaces such as an apartment, garage, or basement.

The Bowflex PR1000 has been around for many years. The machine is perfect for the workout beginner who may not have a goal other than getting into shape and gaining strength. The PR1000 has a simple design with easy-to-use adjustable settings to guide a workout newbie through a full-body workout.

Marcy MKM-81010 Home Gym | Perfect Gym for Beginners

Last Updated: January 8, 2023 By RobertHome Gyms 8 Comments

The frame of Marcy MKM-81010 Home Gym is 2 x 2.5″ heavy-duty, 14-gauge steel tubing. The base frame sports rectangular tubing, whereas the press arms and other cylindrical parts. Thus, although this is not a commercial gym machine, it’s constructed with superior durability in mind.

The MKM-81010 features a standard cable resistance system and a weight stack system. Each plate weighs 15 lbs (6.8 kg), whereas the top selector plate weighs 5 lbs (2.26 kg). Hence, the weight of the stack is 200 lbs (90.7 kg).

The Marcy MKM-81010 is easy and comfortable to use. All handles and arm developers have good grips to hold them and work them out with reliability. In addition, the dual-function arm developer and leg developer feature excellent foam padding, making this home gym unit extremely comfortable to use.

The Marcy MKM-81010 Home Gym has a 200 lbs vinyl/concrete weight stack, 291 lbs maximum weight resistance, five main workout stations, and the possibility to perform over 30+ exercises. The Marcy MKM-81010 is an excellent home gym system for beginners and intermediate users because it can work out almost every muscle in users’ bodies.

Body-Solid FCD-STK Weight Assisted Chin-Dip | Ideal for Home Gyms

Last Updated: June 7, 2022 By RobertHome Gyms 10 Comments

Body-Solid’s FCD-STK Weight Assisted Chin-Dip Machine comes with a weight-assisted knee-pad mechanism. As a result, the Fusion Chin-Dip provides the same chin and dip exercise benefits to everyone, regardless of their current fitness level or weight.

Everyone has been at the starting point at some time in their lives. What makes the Body-Solid Weight-Assist Knee Raise, Dip & Chin Up so unique is the ability to accommodate beginners and help them along their way to fitness freedom. Now, users can tackle their goals head-on no matter what fitness level. The Weight Assisted Chin/Dip Machine makes it easy.

This Body-Solid chin-dip machine with the weight-assisted knee-pad mechanism has a 210lb weight stack (upgradeable to 310 lbs or 410 lbs) that allows counterbalancing your bodyweight. Build the muscles of your arms, shoulders, and back with pull-ups, chin-ups, and dips using this fitness equipment.

Add strength to your lower abdominal muscles with the vertical knee raises facilitated by this machine. Power through knee raises to tighten up that lower abdominal, or stroll through some dips and get firm, sleek triceps. Then, please take it to the other side and build tremendous lats and biceps with the lat/chin pull-up.

Stamina X Fortress Power Tower | Features A Wide Spectrum of Exercises

Last Updated: July 17, 2021 By RobertHome Gyms 3 Comments

The Stamina X Fortress power tower is known as the most versatile power tower made by Stamina. It provides a workout to every muscle aiming for a total body workout through its multiple workout stations. For example, it has four pull-up stations to strengthen the arm and back muscles.

For further challenges, users can use stronghold grips. The X Fortress power tower offers triceps dips with adjustable dip bars, while vertical knee raises are for the ripped midsection. The push-ups and rows target the strengthening of the arms and chest.

Stamina X Fortress Power Tower’s build quality is strong, sturdy, and powerful with a solid steel frame construction. This substantial building is beneficial in providing stability to users while performing advanced strengthening exercises. In addition, it can support a maximum user weight of up to 250 lbs.

The Stamina X Fortress power tower is one of the most affordable mid-range models available at the moment. However, it has much more to offer than a basic model, as it integrates multiple workout stations and accessories, providing support for a much broader spectrum of exercises.

Inspire Fitness BL1 Home Gym | Uses Your Body Weight as Resistance

Last Updated: July 16, 2021 By RobertHome Gyms 7 Comments

The Inspire Fitness BL1 Home Gym has a heavy-duty 2” by 4” oval 11 gauge tubular steel frame and features 2000 lb tensile strength cables, fiberglass reinforced nylon pulleys, 18” revolving curl bar, 48” steel lat bar, press arm, leg extension/curl bar, and a padded bench with adjustable seat and backrest.

The BL1 body lift uses your body weight as resistance and is adjustable from 10% to 150% of your total body weight. Thus, you can easily select your required resistance level with the user-friendly one-handed adjustment slide lever.

The Inspire Fitness BL1 Home Gym offers the ability to perform over 30 strength training exercises. With this in mind, you can work all your body’s major muscles, including your abs, back, chest, arms, shoulders, and legs.

The BL1 body lift is a fitness machine intended for home use (a lifetime residential warranty). It came out in 2014, so it has been around for a while. It has its pluses and minuses, and in this review, I’ll try to cover them all.

Valor Fitness BE-11 Smith Machine | Perfect Addition to any Gym

Last Updated: January 3, 2023 By RobertHome Gyms 12 Comments

If uncomplicated is what you’re looking for, then the Valor Fitness BE-11 Smith Machine is a perfect option. The BE-11 is a pure Smith Machine: No half-cage, racking, and worldly attachments.
Although simple, it’s also heavy-duty, very sturdy, and has all the features you’d expect of a suitable Smith Machine.

The 30 lb knurled bar runs smoothly on the reverse-pitched guide rods via linear ball bearings. These are well-made and work perfectly no matter how much weight you have loaded up. The safety latches are solid steel and lockout at 14 different points along the frame. Additional safety latches and springs can be set separately at any height.

A Smith machine with a track and linear bearings is ideal for bench presses, military presses, shrugs, squats, curls, lunges, etc. The bottom of the track even features safety springs to catch the bar if you drop it, which stops the bar from hitting your feet and the plates from smashing into the ground.

Another useful little feature of this Smith Machine is that it uses either standard 1″ plates or Olympic plates (with 2″ holes). If you want to use Olympic plates, it has sleeves that fit the bar and storage pegs. Although these aren’t the highest quality (the plastic end caps can tend to pop off), they do their job just fine.