BodyCraft HFT Functional Trainer | Nearly Unlimited Workouts

BodyCraft HFT Functional Trainer Workouts are nearly Limitless! One of my favorite home gym manufacturers of all time is Bodycraft! Their focus on delivering nothing but the utmost quality is a signature of Bodycraft. You’ll find it in the Bodycraft Xpress Pro and the more exclusive HFT Functional Trainer.

One of the most prominent standout features of the HFT Functional Trainer is the ability to neatly tuck away your home gym into any corner of your basement, garage gym, or room. It is, in other words, one of the most functional, versatile, and space-saving home gyms you’ll find today.

The best aspect of this feature is that it doesn’t compromise the space you have in your home gym. It gives you plenty of room to comfortably fit other pieces of home gym equipment, which is very important when attempting to build any gym within your home.

So if you’re looking for a high-quality gym with a more significant focus and emphasis on upper-body workouts, you may prefer the HFT Functional Trainer, which also gives plenty of room for lower-body workouts.

Learn more in my complete review below!

BodyCraft HFT Functional Trainer
BodyCraft HFT Functional Trainer

Product: BodyCraft HFT Functional Trainer

Price: For a great deal on this gym, merely go here on Amazon

Warranty: in-home: Lifetime / Light-commercial: 10 years frame, two years parts

My Rating: 9.25/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 40″D x 56″W x 82″H inches (102D x 142W x 208H cm)
  • Assembled weight: 530 lbs (~240 kg)
  • Weight resistance system: Steel plate stacks
  • Max. weight resistance: 2 x 150 lbs (68 kg) (2:1 ratio)
  • Possible exercises: 70+
  • Accessories: Long bar, short bar, chin bar, pull-up strap, two extension chains, two D-handles, tricep rope, exercise booklet
  • In-home Warranty: Lifetime
  • Light-commercial Warranty: 10 years frame / Parts two years

HFT Frame, parts & accessories

The BodyCraft HFT functional trainer features a heavy-duty frame made of 11-ga 3.25″ x 1.75″ ovalized steel tubing. The base bars, the rear upright bars, and several other parts feature a platinum gray paint finish, while the top pulley covers and the stack covers have a textured black finish.

Both types of paint finish are corrosion-resistant. The weight stacks’ guide rods and the movable pulleys’ adjustment bars are chrome plated.

Compared to other trainers, this BodyCraft home gym isn’t as large. The widest point of its base is ~56″ (142 cm), while its depth is approx — 40″ (102 cm). The rear bottom section is 22″ (56 cm). Along with these dimensions, it’s advisable to leave at least one foot of clearance on each side and at the rear of the unit and several clearance feet at the front, primarily if you use a bench.

The trainer’s height is approximately 82″ (208 cm). Therefore, it can fit in a room with a seven-foot (213 cm) ceiling. However, the remaining two inches of clearance above will not be enough for the correct execution of most pull-up exercises.

Upright and Pull-up Bars

The upright bars of the machine has 31 adjustment positions for the mobile pulleys. The highest setting is at approx. 78″ (198 cm) above floor level, while the lowest is at approx. 14″ (36 cm). The adjustable pulleys have a pivoting design; they can rotate 180° on their axis, allowing you to perform exercises from multiple angles.

BodyCraft HFT Functional Trainer

The pull-up bar offers multiple grip possibilities. Its main grip sections knurl to provide better hand adherence. Although its weight capacity isn’t specified, users have reported that it’s sturdy enough to hold 300 lbs (136 kg). So, it should be safe to perform pull-up exercises with some extra weight.


The machine has multiple fiberglass-reinforced nylon pulleys. Each pulley incorporates a sealed ball bearing to provide smooth operation. The cables are 2,000 lbs of tensile-strength steel ropes covered by a flexible nylon sheet to prolong the pulleys’ lifespan.


The rear mid-section bar of the frame has several supports for hanging the included accessories. It also has support for the included booklet with exercises.

Last but not least, there are quite a few accessories included with this home gym. I can count a long bar, short bar, chin bar, pull-up strap, extension chains, two D-handles, tricep rope, and the exercise brochure.

Weight Resistance

The BodyCraft HFT functional trainer has two weight stacks of 150 lbs (68 kg). Each weight stack contains 15 plates of approximately 10 pounds (4.5 kg) each. The weight plates are top-quality cast iron and can last a lifetime, even with a certain amount of abuse. Therefore, this fitness machine is considerably more expensive than a similar one with vinyl/cement weight plates.

Each weight stack of the BodyCraft HFT trainer is upgradeable. There are 5-plate upgrade stacks available. The attached photo shows a fully upgraded weight stack with all the 20-weight plates.

The weight ratio of the machine is 2:1, which means the maximum weight resistance generated for each stack is 75 lbs (34 kg) or 100 lbs (45 kg) with the stack fully upgraded.

BodyCraft HFT Functional Trainer
BodyCraft HFT Functional Trainer

Last but not least, the adjustment is easy. You insert the pin into the plate with the desired weight.

HFT Possible Exercises

This fitness machine can execute more than 70+ exercises for the main groups of muscles. Some of the most important ones are:

Arm exercises
  • Bicep curls
  • Lateral single-arm biceps curls
  • Lying biceps curls
  • Close-grip pulldowns
  • Triceps extensions
  • Triceps press-downs
  • Kneeling triceps extensions
  • Lateral single-arm triceps extensions
  • Prone triceps extensions
  • Pull-ups / Chin-ups
  • Assisted Pull-ups / Chin-ups
Abdominal Exercises
Back Exercises
  • Prone back flies
  • Prone reverse flies
  • Lat pulldowns
  • Aerobic rowing
  • Crossover rowing
  • Kneeling rowing
  • Back flies
  • Back presses
Chest Exercises
  • Chest presses
  • Single-arm chest presses
  • Wide grip chest presses
  • Close grip chest presses
  • Chest Flies
  • Incline chest flies
  • Lateral chest flies
  • Single-arm chest flies
Leg Exercises
  • Stand-up leg curls
  • Calf raises
  • Squats
  • Single-leg squats
  • Kneeling single-leg squats

    BodyCraft HFT Functional Trainer
  • Wide squats
  • Twisting squats
  • Jumping squats
  • Front Lunges
  • Hip extensions
  • Hip abductions
Shoulder Exercises
  • Shoulder Presses
  • Upright rows
  • Lateral deltoid raises
  • Front deltoid raises
  • Lying front deltoid raises
  • Front deltoid raises with leg curls
  • Shoulder extensions
  • Lateral arm pulls
  • and more.

The included training booklet covers 70+ exercises and performable variations on the machine. However, some of them (and some in the list above) require accessories (not included).

HFT Assembly & Maintenance

This functional trainer comes in several separate boxes and requires complete assembly. Its task may take at least a couple of hours, as many pieces require assembly. However, the included manual provides clear, step-by-step assembly instructions.

BodyCraft HFT Functional Trainer
BodyCraft HFT Functional Trainer

It’s advisable to periodically lubricate the guide rods of the weight plates for smoother operation for maintenance. The pulleys may also require periodic lubrication, but you apply a bit of oil to them during assembly. And you are finally; checking the machine’s joints from time to time or before each workout is not a bad idea.


  • Light-commercial grade sturdiness;
  • Smooth pulley and cable movement;
  • 31 adjustment positions for its mobile pulleys;
  • The mobile pulleys rotate 180°;
  • Ergonomic, multi-grip pull-up bar;
  • Top-quality cast iron weight plates;
  • Weight stack guards on each base;
  • Pulley guards on top;
  • 150 lbs weight for each stack;
  • Upgradable weight stacks by up to 50 lbs each;
  • Over 70+ exercises available;
  • Relatively small footprint for a home gym system;
  • Multiple accessories included;
  • Little maintenance is required;
  • Quiet operation;
  • Reasonably easy to set up;
  • Excellent warranty.


  • The bench does not come with a trainer.

BodyCraft HFT Functional Trainer Summary

Many features and aspects make the HFT Functional Trainer one of the most functional home gyms. But, more importantly, it is Bodycrafts exceptional attention to detail (e.g., laser-cut etched weight stacks, fiberglass nylon pulleys, and 31-height positions with 180-degree swivel) that allows this gym to perform so flawlessly.

Equally important is that the HFT Functional Trainer’s workouts are nearly limitless – hence its name, functional trainer, allowing for greater mobility, a range of motion, and some of the most effective strength training workouts possible.

While the small things stand out in the HFT Functional Trainer, one can’t forget its attention to detail regarding size, build, and placement. This gym is highly recommended for someone in the market who needs something compact but practical!

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

3 thoughts on “BodyCraft HFT Functional Trainer | Nearly Unlimited Workouts”

  1. This is a substantial piece of home gym equipment. While I do work out at home, I tend to do less intense workouts. I think this would be ideal for someone very interested in bodybuilding or increasing muscle mass. I find that I can use bodyweight exercises to work out the majority of my muscles at home. It is geared towards someone who prioritizes their home workout equipment. 

  2. This is the perfect tool for someone interested in getting in shape without a gym membership. It is pretty big for a home gym, probably better placed in the garage or outside in the back yard. The extreme availability of weights makes this a perfect tool to build muscle. It is a pretty big con not to have a bench because most of the best and most popular positions with this equipment require you to sit or lay down.

    • Hi Alex, thanks for stopping by. I wouldn’t keep this functional trainer outside due to the weather. I know it’s a bummer that the bench doesn’t come with the trainer. The FlyBird adjustable utility weight bench would be a good option.

      Would you please let me know if I can ever assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert


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