FDF S6 Laguna AR Fluid Rower | Inspires Confidence and Challenges

The commercial-grade FDF S6 Laguna AR (Adjustable Resistance) Fluid Rower is designed and engineered by professional rowers and artisans. Only the highest quality components ensure complete satisfaction in function, performance, and reliability.

With its robust and durable construction, the FDF S6 Laguna AR Fluid Rower inspires confidence and challenges for even the fittest of rowers. Its unique Direct Drive design ensures that all you feel, hear, and see is water churning through the high-density and resilient tank.

The FDF S6 is adaptable to each individual and allows the user to control and adjust the 16 levels of variable fluid resistance. It ranges from “Feather light” to “Olympic sprint,” delivering a silky smooth resistance to the user’s effort and instantaneous response to input with no “flat sport.”

The FDF S6  features an advanced fitness monitor that gives the rower a measurable output.  With the updated USB connectivity and your computer, you can record your workout sessions, connect with the internet for online racing, and access the web-based logging and ranking system.

Learn more in my complete review below!

FDF S6 Laguna AR Fluid Rower
FDF S6 Laguna AR Fluid Rower

Product: FDF S6 Laguna AR Fluid Rower

Price: For a great deal on this rower, merely go here on Amazon

Warranty: Frame 10 years / Tank and seals three years / Mechanical 2 years / Wear parts two years

My rating: 9.8/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 83.5″L x 31.9″W x 40.2″H (212L x 81W x 102H cm)
  • Assembled weight: 122 lbs (55.3)
  • Supported weight: 330 lbs (150 kg)
  • Frame: Aluminum / steel / acrylic combo
  • Footrests: Adjustable, with straps
  • Resistance type: Water, adjustable (16 levels)
  • Fitness Monitor: Time, distance, strokes per minute, watts, calories/hour, 500m split time, HR capable, USB port, online connectivity
  • Warranty: Frame 10 years / Tank and seals three years / Mechanical 2 years / Wear parts two years

S6 Frame

The frame construction of this First Degree Fitness rower integrates aluminum and steel parts. The framework that sustains and protects the water tank and the rear base stabilizers is steel tubing.

The gliding rails of the seat, on the other hand, are made of anodized aluminum for a smoother glide. The steel parts are coated with red paint, while the rails have a black finish. The paint finish on the frame is corrosion-resistant, but this rower is for indoor use only. Moisture can still cause damage to the console.

This fitness machine takes quite a bit of space, especially lengthwise. It’s 83.5″ (212 cm) long and 31.9″ (81 cm) wide. It doesn’t have a folding design, but it can be stored vertically, resting on its metallic front frame. The rails are long enough to supply a complete leg extension for users up to 6’5″ (195 cm).

The machine is rather heavy, weighing approx — 122 lbs (55.3 kg). Adding water to the tank will add approximately 16 lbs (7 kg). It’s equipped with a set of silicone wheels, though, which facilitate its relocation. If you’re wondering, the water can remain in the tank when the unit is stored vertically. You don’t need to empty/refill the container between uses.

FDF S6 Laguna AR Fluid Rower

The front part of the frame integrates three adjustable stabilizers with rubber caps. The rear “feet” are non-adjustable, but their bases feature heat-injected rubber pads. Therefore, the machine offers excellent stability.

Seat, Pulling Handle, and Footrests

The seat on this FDF rower features a metallic frame itself. It glides on two sets of wheels, placed on the inside parts of the rails. The wheels integrate stainless steel ball bearings for smooth gliding and a long lifespan. The top of the seat features a contoured surface with a thin sheet of padding to provide optimal comfort.

It’s approx. 2′ (61 cm) above floor level. Thus, taking a position on the seat is more manageable, which can be quite a plus for users with disabilities. The seat assembly also withstands up to 330 lbs (150 kg) of user weight.

The machine’s pulling handle is a simple bar, slightly curved towards the user to provide a more natural grip. It’s connected to a solid nylon strap, which transfers the traction to the flywheel.

Finally, the machine’s footpads are adjustable and large enough to accommodate shoes of all sizes. In addition, they come with elastic straps for extra foot stability if necessary.

They feature heel guards, which also add stability to the positioning of the feet. Unfortunately, you can’t adjust the angle of the footpads because the metallic plate they’re on is part of the steel frame, and they don’t move. However, they have an angle of approx — 45 °, providing optimal comfort.

S6 Water tank and resistance system

The FDF S6 Laguna fluid rower features a different water tank construction than the tanks on other FDF models, such as the Viking 2 AR. First of all, it’s a lighter tank, with only two gals (7.6 liters) capacity. It’s a heavy-duty, transparent polycarbonate material.

FDF S6 Laguna AR Fluid Rower
FDF S6 Laguna AR Fluid Rower

The flywheel/impeller is more substantial, though, made of stainless steel, connected to a system of bungee cords and pulleys, which also add resistance to the overall rowing motion.

The tank offers adjustable resistance, a feature that some of the other rowing machines don’t have. It’s divided into two chambers, a “storage” chamber and an “active” one.

The more water in the “active” chamber, the higher the resistance the machine will provide. Moreover, the dial on top of the tank controls the active chamber’s water level, offering up to 16 different levels.

The first 1-3 levels offer light resistance, great for recovery training, muscle toning, or in general, a light cardio workout. Conversely, the top resistance levels can offer the intensity required by professional athletes.

Since it’s a water rowing machine, the resistance is variable, regardless of the active chamber’s water level. In other words, the resistance behind each stroke is also conditioned by how fast (or how hard) you pull.

Moreover, the rowing feel is similar to rowing a real boat. Also, the machine’s operation is quiet, and most users have described the sound generated by the spin of the impeller in the water tank as “soothing.”


The fitness monitor supplied with the FDF S6 Laguna fluid rower is considerably more inclusive than a simple one. First of all, it features a multi-panel LCD, which means it can show all your workout statistics simultaneously.

So, you won’t have to scroll through them or use a SCAN function to roll between them. Moreover, it accurately displays all data required by a professional rower, including time, distance, speed, heart rate, watts, calories, revolutions per minute, strokes per minute, and 500/m units.

The distance displays in miles or km, while speed is MPH or km/h. Also, an HR receiver comes with the machine.

Since this FDF rowing machine features a water tank with 16 levels of resistance, the fitness monitor also has 16 intensity levels. Therefore, to benefit from the correct reading of calories burned and other parameters, it’s required to correlate the monitor with the water tank.

FDF S6 Laguna AR Fluid Rower

The monitor offers several on-board, interval-based workout programs and goal-setting functions for time and distance. However, it also features online connectivity via its integrated USB port.

It’s compatible with online apps, such as the NetAthlon 2 XF for Rowers, to compete with others or train solo in a virtual 3D environment, record your progress, and access web-based logging and ranking systems.

The fitness monitor requires 2 AA batteries, which come with the rower.

S6 Assembly and Maintenance

The assembly of the FDF S6 is far from being confusing. The water tank and its pulley system are pre-assembled and connected to the front part of the frame. So, all you need to do is connect it to the rest of the front steel frame, add the rails, the seat, the rear foot stabilizers, and join the fitness monitor wires.

The manual provides clear step-by-step assembly instructions, and all the tools required for assembly come with the rower. Also, a siphon pump comes with the S6 for filling/emptying the tank.

Maintenance requires treating the water in the tank periodically with one of the supplied chlorine pills. It’s also advisable to wipe the rails with a dry cloth before each use, which will remove any sand, dust, fibers, or any other small objects on them, which may cause damage to the rails or the wheels of the seat.


  • Sturdy frame, built by commercial standards;
  • High user capacity, up to 330 lbs (150 kg);
  • Dual aluminum rails for extra stability;
  • Superior aesthetics, aluminum, and steel frame;
  • Can be stored vertically, and the water doesn’t require to be (drained) for storage;

    FDF S6 Laguna AR Fluid Rower
    FDF S6 Laguna AR Fluid Rower
  • Adjustable foot stabilizers;
  • Easy to handle and transport;
  • Water-resistance system, providing the most natural rowing feel that you can get;
  • Dual-chamber water tank, with 16 distinctive water resistance levels;
  • Contoured and padded, ergonomically designed seat;
  • High seat placement, which makes it easy to take a position on the rower, great feature for users with disabilities;
  • Advanced, multi-panel fitness monitor that tracks time, 500m time, pulse, distance, strokes per minute, watts, RPMs, and calories;
  • Heart rate receiver included;
  • Its operation is smooth and quiet;
  • The S6 is for users of all fitness levels;
  • Little maintenance required;
  • Easy to assemble;
  • Tools for assembly included;
  • Excellent warranty package.


  • The fitness monitor LCD isn’t backlit.

FDF S6 Laguna AR Fluid Rower Summary

The FDF S6 Laguna is a rowing machine designed by commercial standards, steel and aluminum frames, and high user capacity. It’s a water resistance rower featuring a tank with 16 exceptional resistance levels and a multi-function fitness monitor with online connectivity capabilities.

With this in mind, the S6 is a rowing machine for users of all levels, from beginners to pro athletes. In particular, the S6 delivers a consistent cardio workout, which involves multiple muscle groups. It’s also great for stamina training, interval training, and weight loss.

Finally, it’s not exactly an affordable rowing machine. However, it’s a commercial-grade rower; the quality in its construction and parts stand up to the price.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

8 thoughts on “FDF S6 Laguna AR Fluid Rower | Inspires Confidence and Challenges”

  1. Thanks a lot for a complete review of the FDF S6 Laguna AR Fluid Rower.

    A friend of mine owns a gym, and he was looking for a water rower like this. However, he couldn’t find a complete review with all of the details, such as the FDF S6 Laguna AR Fluid Rower.

    Thanks again for this post. If you don’t mind, I will share this article with my friend. Good luck!

  2. Hello. The FDF S6 Laguna AR Fluid Rower is one of the best on the market. I can say with confidence that I would like to purchase it. It’s incredible how this equipment can train all your muscles and increase your endurance. 

    I want to recommend this fluid rower to a friend who is in a recovery period after a car accident. I think it would help him in his recovery and improve his muscle mass.

    Thanks for sharing these exercise equipment reviews with us. I wish you all the best! 

  3. Hi, Roberto, I haven’t been to the gym for quite a while. I have always used the “gym press,” where you are at the bottom, and you find the weights at the top. I have always found them very practical with the possibility of extending the maximum weight. I am having seen this article, its less cluttered dimensions and is a good option for purchase to get comfortable even at home at an affordable cost. I think this rower will have a lot of success, and thanks to you, many enthusiasts will also find out.

    • Hi Georgi, thanks for stopping by and sharing your thoughts with us. Would you please let me know if I may further assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert

  4. Hi Robert

    The FDF S6 Laguna AR Fluid Rower is a fantastic piece of equipment. It is the only thing I do not have in our home gym. After lockdowns and during Covid, we kitted the bottom level of our home with commercial gym gear. 

    The resistance levels impress me the most. Not something you find on typical rowers. Significant investment to add to our home gym. Thank you immensely for the review, Robert. 


    • Hi Shelly, thanks for stopping by and sharing your thoughts with us. Would you please let me know if I may further assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert


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