If you want to get stronger at home, finding the right equipment can seem like a never-ending task. The Mikolo ANUBIS 2.0 Ultimate Smith Machine is a powerful option that can turn your garage or spare room into a gym that feels professional. Whether you’re just starting out or have years of lifting experience, this machine stands out for its mix of versatility, safety, and convenience in the busy home gym market.
Why the Mikolo ANUBIS 2.0 Caught Our Attention
Most home gym machines either use up too much space or don’t offer enough features. The Mikolo ANUBIS 2.0 aims to solve both problems by combining a Smith machine, squat rack, cable system, and more into one compact unit. Wondering if it really delivers? Here’s what makes this Smith machine a strong choice for your next fitness upgrade.
Packed With Features for Every Fitness Goal
The ANUBIS 2.0 is more than just a Smith machine. It’s a complete training station with a smooth barbell for squats and presses, dual adjustable pulleys for cable exercises, and a solid squat rack for free weights. You can also add variety with landmine training, pull-ups, and functional trainer exercises. This machine supports full-body workouts and lets you move easily from big lifts to smaller accessory exercises.
Built to Last—And Look Good Doing It
Durability is important, especially when you’re buying the main piece for your home gym. The Mikolo ANUBIS 2.0 is made from commercial-grade steel and has a modern design that looks great in any room. Details like smooth bearings, secure safety catches, and comfortable grips help you lift with confidence and stay focused on your goals.
Say Goodbye to Gym Commutes
A big advantage of owning the ANUBIS 2.0 is that you control when you work out. You won’t have to wait for equipment or deal with crowded gyms, so it’s easier to stay on track and see real results at home.

Want to know how the Mikolo ANUBIS 2.0 Ultimate Smith Machine could improve your workouts? Here’s a look at its main features, pros, and possible downsides to help you decide if it’s right for your home gym.
Check out my full review below to learn more.
Product: Mikolo ANUBIS 2.0 Ultimate Smith Machine
Price: For a great deal on this gym, simply go to Amazon.com
Warranty: Frame Limited Lifetime / Parts 6 months
My rating: 9.5/10
Affiliate Disclosure: I earn from qualifying purchases made through links in this post as an Amazon Associate.
Details and Specifications
- Frame: 3-inch x 3-inch, 12-gauge Steel
- Dimensions: 79.2 L × 69.8 W × 91.6 H inches
- Color: Black
- Rack Net Weight: 1,007 lbs
- Total Weight Capacity: 3,200 lbs
- Dual 175-lb Weight Stacks (Upgradeable to 235 lbs per side)
- J-Hooks Weight Capacity: 1,200 lbs
- Safety (Spotter) Arms Weight Capacity: 2,000 lbs
- Cable Weight Capacity: 1,300 lbs per side
- Pulley Type: All-Aluminum
- Cable Pulley Weight Ratio: 2:1 (100 lbs feels like 50 lbs)
- Cable Trolley Adjustment Positions: 33 (15.8 – 79 inches)
- Smith Bar Weight Capacity: 1,000 lbs
- Pull-up Bars Weight Capacity: 400 lbs
- Upgraded 3-in-1 Design Footpad
- Warranty: Frame Limited Lifetime / Parts 6 months
Inside the Mikolo ANUBIS 2.0 Ultimate Smith Machine: A Deep Dive into Frame Construction
If you’ve been following our Smith machine review, you already know the Mikolo ANUBIS 2.0 Ultimate stands out for its versatility and thoughtful design. But what about the frame—the literal backbone of the machine? Let’s take you behind the scenes to see what makes the ANUBIS 2.0’s frame construction so solid, reliable, and worth your investment.
Built to Last: Heavy-Duty Steel as the Foundation
First things first: durability. The Mikolo ANUBIS 2.0 Ultimate doesn’t cut corners when it comes to materials. Its frame is constructed from thick, commercial-grade steel, designed to handle heavy loads for years without flexing or wobbling. This isn’t just about aesthetics or marketing hype—it’s about creating a base you can trust, whether you’re bench pressing, squatting, or racking up reps in any other lift.
The precision-welded joints and the 3-inch x 3-inch 12-gauge steel tubing provide a level of rigidity that you’ll feel every time you rack your bar. No creaks, no shakes, just a smooth, confident transition from lift to lockout.
Smart Engineering for Stability

A Smith machine is only as good as its stability, and the ANUBIS 2.0 delivers on that. The wide-set base design keeps the machine firmly planted, even when you’re loading up the barbell with your heaviest weights. Strategic bracing throughout the frame helps distribute forces evenly, reducing stress on key points and extending the machine’s lifespan.
The attention to balance isn’t just for safety (though that’s a top priority). It also means you can push yourself harder, knowing the machine can handle whatever you throw at it.
Smooth Guides and Seamless Movement
Frame construction isn’t only about strength—it’s also about function. The Mikolo ANUBIS 2.0’s guide rods are integrated directly into the frame, allowing for buttery-smooth bar travel. The result? You get a Smith machine that moves with you, with minimal friction and no sticking points.
This seamless motion is especially important if you’re focused on form. Whether you’re working on slow negatives or explosive presses, the ANUBIS 2.0’s frame ensures your bar path stays true, rep after rep.
Aesthetic Details That Matter
Let’s be honest: you want your home gym to look as good as it performs. The Mikolo ANUBIS 2.0 doesn’t disappoint. Its frame features a sleek, powder-coated finish that’s resistant to scratches and corrosion. Not only does this keep your machine looking sharp, but it also protects the steel from sweat and humidity—two major culprits in home-gym wear and tear.
Thoughtful touches like laser-cut logos and reinforced corners show that Mikolo isn’t just building equipment—they’re crafting something you’ll be proud to show off.
The Bottom Line: Why Frame Construction Matters
When you’re investing in a Smith machine, frame construction should be at the top of your checklist. The Mikolo ANUBIS 2.0 Ultimate Smith Machine checks every box: strength, stability, smooth operation, and good looks. It’s the kind of foundation that inspires confidence—whether you’re a beginner or a seasoned lifter.
Stay tuned for our next installment, where we’ll break down the safety features that make the ANUBIS 2.0 Ultimate Smith Machine a true standout in the home gym world.
Mikolo ANUBIS 2.0 Ultimate Smith Machine: Safety Features That Set It Apart
If you’re building a home gym, safety isn’t just a perk—it’s non-negotiable. The Mikolo ANUBIS 2.0 Ultimate Smith Machine has quickly become a top pick among garage and home gym owners seeking a safe, versatile, and user-friendly piece of equipment. Let’s break down exactly why the ANUBIS 2.0 stands out when it comes to safety.
Heavy-Duty Construction for Peace of Mind
Safety starts with solid engineering. The ANUBIS 2.0 is built from commercial-grade steel, giving you a robust frame that stands up to intense workouts. Its high weight capacity supports serious strength training while minimizing flex or wobble. This kind of stability is crucial for confidence—and safety—when you’re pushing your limits.
Adjustable Safety Catches and Multiple Lockout Points
For Smith machine lifts, adjustable safety catches let you lift heavy—even when training solo—by catching the bar at multiple heights. Just set the safety catches to your comfort level and focus on your form, knowing you’re protected from getting pinned under the bar.
The Smith machine also features multiple lockout points along the rails. A simple twist of the wrist lets you hook the bar into place at various heights, so you can stop a lift instantly if needed. This is especially useful for solo lifters, giving you an extra layer of control.
Smooth, Guided Bar Path
The hallmark of a Smith machine is its fixed, guided barbell path. The ANUBIS 2.0 offers ultra-smooth linear bearings, so the bar moves easily along its tracks with minimal friction. This design not only makes your lifts more controlled and stable, but it also reduces the risk of injury from balancing a free barbell—ideal for both beginners and seasoned lifters.
Extra-Long Spotter Arms for Free Weights
One standout feature is the ANUBIS 2.0’s extra-long 25″ safety (spotter) arms for free-weight lifts. These arms provide a larger protection zone than most traditional designs, capturing missed reps more effectively during pressing and squatting movements.
A reinforced support-foot design keeps things stable without unnecessary bulk, while integrated nylon liners help preserve your barbell’s finish. When you’re done, the foldable arms store neatly on the rear crossmember, keeping your gym floor clear and organized.

Secure J-Hooks: Flexible, Reliable, and Built for Real Training
The ANUBIS 2.0 features high-quality J-Hooks that really shine in terms of practical safety and ease of use. These J-Hooks are built tough, with a heavy-duty construction that can handle serious weights without bending or shifting. They’re also fully adjustable, so you can set them at the perfect height for squats, bench presses, overhead presses, or any other barbell movement—no matter your height or training style.
What makes these J-Hooks especially user-friendly is their secure locking mechanism. Once in place, they stay put, giving you total confidence to rack and unrack your barbell quickly and safely, even when you’re lifting heavy. The design includes nylon liners to protect your barbell from scratches and reduce noise, keeping both your equipment and your space in great shape.
All-in-One Design: Fewer Risks, More Options
The ANUBIS 2.0 isn’t just a Smith machine—it’s a complete strength training system. Built-in cable attachments, landmine posts, and plate storage keep your workout area organized and reduce tripping hazards. The design encourages safe, efficient movement through every exercise, whether you’re doing pull-ups, rows, or presses.
Final Thoughts: When it comes to safety, the Mikolo ANUBIS 2.0 Ultimate Smith Machine doesn’t cut corners. From its solid frame, extra-long spotter arms, and smooth bar path to its robust J-Hooks and clever storage solutions, every feature is designed to help you train harder—without sacrificing peace of mind. If safety is at the top of your priority list (and it should be), the ANUBIS 2.0 is a wise, reliable investment for your home gym.
Why the Smith Machine on the Mikolo ANUBIS 2.0 is a Game-Changer for Home Gyms
Ready to level up your home workouts? The Smith machine component on the Mikolo ANUBIS 2.0 Ultimate Smith Machine is designed to make strength training more accessible, safer, and smoother than ever. Here’s how this feature stands out and why it’s become a favorite for home gym fans everywhere.
What Sets the ANUBIS 2.0 Smith Machine Apart?

The Mikolo ANUBIS 2.0 isn’t just another all-in-one trainer—it’s a compact powerhouse built for serious performance. The Smith machine is nestled inside a rock-solid 3″x 3″ 12-gauge steel frame, giving it the same stable feel you’d expect from commercial gym equipment. This machine fits into just 12 square feet, so it delivers full gym functionality even if you’re tight on space.
Smooth, Confident Lifting—Every Rep
What’s the point of a Smith machine if it doesn’t feel smooth? Users rave about the ANUBIS 2.0’s buttery glide. The bar moves cleanly along round rails, so you can focus on your form—not fighting the equipment. Whether you’re squatting, benching, or hitting hip thrusts, the Smith machine delivers a consistent path and even resistance. The result: you get all the stability benefits without losing that “free weight” feel.
Safety First—Built for Peace of Mind
The ANUBIS 2.0’s Smith machine is designed with safety at its core. Instead of foldable safety spotters (which are for free-weight lifts), the Smith bar features adjustable safety stops and lockouts along the rail. The adjustable stops catch the bar if you fail, or, with a simple twist of the wrist, the lockouts allow you to hook the bar into place. This clever system means you can push hard and go solo, knowing the bar will always be caught if you need it.
Versatility for Every Training Style

This Smith machine shines with its versatility. The guided bar lets you safely train solo, making it perfect for exercises like squats, bench presses, and single-leg movements. It also pairs seamlessly with the ANUBIS 2.0’s functional trainer and cable system for a complete, balanced workout. You can transition from Smith squats to cable flyes without missing a beat.
Real User Experience
Users report that the Smith machine on the ANUBIS 2.0 is rock solid and easy to use. There are no complaints about shakiness or uneven lifts—just smooth, quiet operation from start to finish. The knurled handle adds a pro-level touch, improving your grip and overall confidence when lifting.
Should You Add the ANUBIS 2.0 to Your Home Gym?
If you want the flexibility to train safely, the convenience of an all-in-one setup, and the quality of commercial-grade gear, the Smith machine on the Mikolo ANUBIS 2.0 is tough to beat. It’s built for lifters who want the freedom to push hard without compromise. Whether you’re rehabbing, learning new lifts, or chasing your next big goal, this machine has your back.
Ready to train harder and safer—right at home? The Smith machine on the ANUBIS 2.0 is ready when you are.
The Mikolo ANUBIS 2.0 Ultimate Smith Machine: Inside the Cable Pulley System
For anyone building a serious home gym, the cable pulley system on the Mikolo ANUBIS 2.0 Ultimate Smith Machine is a standout feature worth noting. Here’s why this system works so well—and how it can upgrade your workouts.

All-Aluminum Pulleys for Effortless Movement
What sets the ANUBIS 2.0 apart from typical home gyms is its use of all-aluminum pulleys. These pulleys aren’t just built to last—they’re designed for a smooth, frictionless feel every time you move. The cable trolley incorporates ball bearings, and the pulleys rotate a full 180°, making adjustments quick and allowing for a full range of motion on every exercise. The result is a system that lets you focus on your form rather than fighting the equipment’s resistance.
Dual Weight Stacks and Smart Pulley Ratio
The ANUBIS 2.0 features dual 175-lb weight stacks (upgradeable to 235 lbs), offering a combined 350 lbs of selectable resistance. Thanks to the 2:1 pulley ratio, when you select 100 lbs on the stack, you’re actually moving 50 lbs of resistance—perfect for both strength and accessory work. This lets you fine-tune your training intensity, whether you’re working on big lifts or smaller, isolating movements.
1300-lb Cable Weight Capacity: Built for Heavy Use
Strength and durability are key to any home gym system, and the ANUBIS 2.0 delivers, with a cable weight capacity of 1,300 lbs. You can train with confidence, knowing the cables are built for heavy, repeated use and will stand up to even the toughest routines.

Total Adjustability for Every Exercise
With 33 different pulley height positions and a travel range from just under 16 inches up to 79 inches off the floor, the ANUBIS 2.0 adapts to virtually any movement. Whether you’re performing low rows, cable crossovers, or high triceps pulldowns, you’ll find a setting that fits your needs. The trolley handles are high quality and easy to grip, so switching between exercises feels natural and fast.
Why the ANUBIS 2.0 Pulley System Stands Out
In real-world use, the pulley system’s smoothness, adjustability, and strength make it a favorite among home-gym enthusiasts. The attention to detail—like the all-aluminum pulleys and high cable capacity—shows that this machine was designed for serious training and long-term reliability.
Conclusion: For anyone who wants a pro-level cable experience at home, the Mikolo ANUBIS 2.0 Ultimate Smith Machine’s pulley system checks every box: robust weight capacity, silky-smooth aluminum pulleys, and endless adjustability.
Ready to take your training to the next level? In the next section, we’ll share a comprehensive exercise guide that makes this machine an impressive setup.
Mastering Your Home Gym: Exercise Guide for the Mikolo ANUBIS 2.0 Ultimate Smith Machine
So, you’re considering the Mikolo ANUBIS 2.0 Ultimate Smith Machine for your home gym. This beast of a machine is a game-changer for anyone serious about strength training, versatility, and maximizing every workout. Whether you’re a seasoned lifter or just starting your fitness journey, the ANUBIS 2.0 opens up a world of possibilities. Let’s dive in and explore how to make the most of the ANUBIS 2.0.
Getting to Know the Mikolo ANUBIS 2.0
What sets the ANUBIS 2.0 Ultimate Smith Machine apart? It combines the safety and stability of a Smith machine with the versatility of a power rack, functional trainer, cable crossover, and more. With weight storage pegs, a multi-grip pull-up bar, and a wide array of attachments, it’s engineered for total body training.
Setting Up for Success
Before you load up the bar, take a few minutes to adjust the safety stops and J-hooks to fit your height and range of motion. This not only keeps you safe but also helps you focus on form rather than fiddling with hardware. Make sure your barbell is evenly loaded, and your cables are properly routed to prevent any surprises mid-set.
Full-Body Exercise Guide
The Mikolo ANUBIS 2.0 is designed for versatility. Here’s how to hit every major muscle group with confidence and efficiency—and exactly which muscles you’re working with each exercise.
Chest
Smith Machine Bench Press
Muscles Worked: Pectoralis major, anterior deltoids, triceps
Lie on an adjustable bench with the bar at chest height. Lower the bar to your mid-chest and press upward. Adjust to incline or decline to target the upper or lower chest.
Cable Flyes
Muscles Worked: Pectoralis major, anterior deltoids
Attach D-handles to the high pulleys. Stand in the center, arms outstretched, and bring the handles together in front of you, keeping elbows slightly bent.
Low to High Cable Fly
Muscles Worked: Upper chest (pectoralis major, clavicular head), front deltoids, serratus anterior
Stand between two low pulleys and grab the handles with palms facing up. Step forward, slightly bend elbows. Raise handles upward and together in an arc to chest height. Squeeze the upper chest at the top, then lower with control. Great for targeting the upper chest and adding shape to your pecs. Focus on slow, controlled movement for best results.
Incline Barbell Bench Press
Muscles Worked: Upper chest (pectoralis major, clavicular head), front deltoids, triceps
Lie back on an incline bench (30–45°), feet flat on the floor. Grip bar slightly wider than shoulder-width. Unrack bar, lower to upper chest, then press back up until arms are straight. Emphasizes the upper chest and shoulders for balanced chest development. Keep your core tight and control the bar throughout.
Legs
Barbell Back Squat Squat
Muscles Worked: Quadriceps, glutes, hamstrings, calves
Set the bar across your upper back, feet shoulder-width apart. Lower into a squat, keeping your chest up and knees behind your toes, then drive back up.
Conventional Deadlift
Muscles Worked: Hamstrings, glutes, lower back, quads, core, forearms
Stand with feet hip-width apart, bar over mid-foot. Bend at the hips and knees, grip the bar just outside the knees, keep your back flat and your chest up. Brace the core, drive through the heels to stand, lifting the bar close to the body. Lower bar with control, keeping back straight. This lift targets your hamstrings and glutes, while also working quads, back, and core. Keep bar close for best form.
Calf Raises
Muscles Worked: Gastrocnemius, soleus
Stand with the balls of your feet on a raised platform, Smith bar across your shoulders. Push through your toes to rise as high as possible, then lower slowly.
Romanian Deadlift (RDL)
Muscles Worked: Hamstrings, glutes, lower back (erector spinae), core
Stand with feet hip-width apart, barbell in front of you. Grip bar just outside thighs, knees slightly bent. Hinge at the hips, lowering the bar along the legs while keeping the back flat and the chest up. Stop when you feel a stretch in your hamstrings, then return to standing by driving your hips forward. RDLs emphasize hamstrings and glutes, building strength and flexibility in the posterior chain.
Back
Lat Pulldowns
Muscles Worked: Latissimus dorsi, biceps, traps, rhomboids
Attach the lat bar to the high pulley. Pull the bar down to your upper chest, squeezing your shoulder blades together.
Seated Cable Row
Muscles Worked: Middle back (rhomboids, traps), lats, biceps
Attach a V-bar to the low pulley, sit facing the machine, and pull toward your torso, elbows close to your body.
Pull-Ups/Chin-Ups (Multi-Grip Bar)
Muscles Worked: Lats, biceps, forearms, traps
Grip the pull-up bar with your preferred grip. Pull your body up until your chin clears the bar. Adjust grip width to target different areas of the back.
Behind Neck Lat Pulldown
Muscles Worked: Upper back (latissimus dorsi, traps, rhomboids), rear deltoids, biceps
Sit at the cable pulldown station and grip the bar wider than your shoulders. Lean slightly forward, pull the bar down behind your head to just below ear level, and squeeze your shoulder blades together. Control the bar back up. Targets upper back and rear delts; use lighter weight and strict form to protect shoulders and neck.
Shoulders
Overhead Smith Press
Muscles Worked: Deltoids, triceps, upper chest
Set the bar at shoulder height, press it overhead, and lower with control.
Cable Lateral Raise
Muscles Worked: Lateral deltoid, supraspinatus
Attach a handle to the low pulley. With your outside hand, lift the handle out to shoulder height, keeping your arm straight.
Face Pulls
Muscles Worked: Rear deltoids, upper traps, rhomboids
Attach a rope to the high pulley. Pull toward your face, elbows high and out, squeezing your upper back.
Cable Upright Row
Muscles Worked: Shoulders (deltoids), upper traps, biceps
Stand facing the low pulley, grip the straight bar with hands about shoulder-width apart. Pull the bar straight up along your body to your upper chest, keeping your elbows higher than your wrists. Lower with control. This move targets your shoulders and upper traps—use smooth, controlled reps for best results.
Arms
Cable Bicep Curl
Muscles Worked: Biceps brachii, brachialis
Attach a straight handle to the low pulley. Curl the bar toward your shoulders, keeping elbows close.
Triceps Rope Pushdown
Muscles Worked: Triceps brachii
Attach the rope to the high pulley. Push down, spreading the rope at the bottom for full triceps engagement.
Overhead Triceps Extension (Cable)
Muscles Worked: Triceps (long head), shoulders, core
Face away from the low pulley, then grip the rope or straight bar overhead with both hands. Step forward, elbows close to your head. Extend arms fully overhead, then lower behind your head with control. Focus on squeezing the triceps at the top of the movement. Great for isolating and stretching the triceps, especially the long head.
Core
Cable Woodchoppers
Muscles Worked: Obliques, rectus abdominis, transverse abdominis
Attach a handle to the high pulley. With both hands, pull the handle diagonally across your body in a chopping motion.
Landmine Russian Twist
Muscles Worked: Obliques, rectus abdominis, shoulders
Insert the barbell into the landmine attachment. Hold the end of the bar with both hands and rotate from side to side.
Pallof Press (Cable)
Muscles Worked: Core (obliques, transverse abdominis), shoulders, glutes
Stand sideways to the cable machine, handle at chest height. Grip with both hands, step out to add tension. Press the handle straight out from your chest, keeping your arms extended and resisting rotation. Hold briefly, then bring back in. Repeat on both sides. This move builds anti-rotational core strength and stability.
Training Tips for Maximum Results
- Mix It Up: Alternate between free-weight and cable exercises to keep your muscles guessing.
- Focus on Form: The ANUBIS 2.0 makes it easy to maintain perfect form—don’t rush your reps.
- Use the Accessories: Experiment with the included attachments (landmine, dip bars, footplate) to unlock new moves.
- Progressive Overload: Gradually increase weight or reps to keep making gains.
- Safety First: Always set your safety catches—especially when lifting heavy on your own.
Why the Mikolo ANUBIS 2.0 Is Worth the Hype
It’s not just about lifting heavy—it’s about doing it safely, efficiently, and with variety. The Mikolo ANUBIS 2.0 Ultimate Smith Machine packs everything you need into one compact footprint, taking your home workouts to the next level.
Final Thoughts: With this guide in hand, you’re equipped to build strength, size, and confidence—right at home. The ANUBIS 2.0 is ready for anything you throw its way. Stay consistent, keep challenging yourself, and enjoy the journey.
Level Up Your Home Workouts: A Sample Weekly Exercise Schedule for the Mikolo ANUBIS 2.0 Smith Machine
Ready to get more from your Mikolo ANUBIS 2.0 Ultimate Smith Machine? Now it’s time to put it to work. This machine isn’t just for squats and bench presses; it’s an all-in-one powerhouse that can help you build strength, burn calories, and keep workouts fresh every single week.
Below, you’ll find a simple, effective weekly schedule that balances muscle groups, keeps things interesting, and fits into even the busiest lifestyle. Whether you’re a beginner or a seasoned lifter, this plan will help you make every rep count.
Why Train with the Mikolo ANUBIS 2.0 Ultimate Smith Machine?
Before we dive into the schedule, let’s talk about why this Smith machine stands out. The Mikolo ANUBIS 2.0 combines classic Smith machine safety with all the versatility of a full gym rack. It’s built for smooth, controlled lifts and boasts attachments for cable crossovers, pull-ups, and more. Translation: You can hit every muscle group without ever leaving your garage.

Your Weekly Workout Plan
Monday – Chest & Triceps
Start the week strong. Focus on compound movements and push exercises.
- Smith Machine Bench Press: 4 sets x 8-10 reps
- Incline Smith Press: 3 sets x 10 reps
- Pec Deck (if available): 3 sets x 12 reps
- Triceps Pushdown (using pulley): 3 sets x 12 reps
- Overhead Triceps Extension: 2 sets x 15 reps
Tuesday – Back & Biceps
Time to pull. Mix vertical and horizontal pulls for a complete back attack.
- Smith Machine Bent-Over Row: 4 sets x 8-10 reps
- Lat Pulldown (using cable): 3 sets x 10 reps
- Seated Cable Row: 3 sets x 12 reps
- Face Pulls: 2 sets x 15 reps
- Biceps Curl (cable or bar): 3 sets x 12 reps
Wednesday – Active Recovery or Cardio

Let your muscles recover while you get your heart rate up.
- 20-30 minutes of brisk walking, cycling, or rowing
- Light stretching or yoga
Thursday – Legs & Glutes
No skipping leg day. The Smith machine is perfect for controlled, safe squats.
- Smith Machine Squat: 4 sets x 8-10 reps
- Smith Machine Lunges: 3 sets x 12 reps per leg
- Romanian Deadlift (Smith): 3 sets x 10 reps
- Cable Kickbacks: 2 sets x 15 reps per leg
- Calf Raises: 3 sets x 15 reps
Friday – Shoulders & Core
Cap off the week with upper body stability and core strength.
- Smith Machine Overhead Press: 4 sets x 8-10 reps
- Lateral Raises (cable or dumbbell): 3 sets x 12 reps
- Upright Row (Smith or cable): 3 sets x 10 reps
- Cable Woodchoppers: 3 sets x 12 reps per side
- Plank: 3 sets, hold for 45 seconds each
Saturday – Full Body Circuit (Optional)

If you’re feeling good, challenge yourself with a full-body circuit.
- Smith Machine Deadlift: 3 sets x 8 reps
- Pull-Ups or Assisted Pull-Ups: 3 sets x 8 reps
- Push-Ups: 3 sets x 12 reps
- Cable Curl-to-Press: 3 sets x 12 reps
- Squat Jumps (bodyweight): 3 sets x 10 reps
Sunday – Rest & Recover
You’ve earned it. Take it easy, focus on light stretching or foam rolling, and get ready for another week.
Tips for Success
- Keep rest between sets to 60- 90 seconds for muscle building and fat loss.
- Adjust weight and reps to your fitness level. The Smith machine is great for both heavy lifts and slow, controlled reps.
- Track your progress. Log your weights, reps, and how you feel after each session.
- Stay consistent. Results come from showing up—week after week.
Final Thoughts: The Mikolo ANUBIS 2.0 Ultimate Smith Machine isn’t just a piece of equipment—it’s your personal training partner. With this weekly schedule, you can target every muscle group, shake up your routine, and get stronger right at home. So grab your water bottle, turn up your favorite playlist, and let’s get to work. Your best self is just one workout away.
Guide to Assembling and Maintaining Your Mikolo ANUBIS 2.0 Ultimate Smith Machine
If you’re reading this, you might feel both excited and a little nervous. Don’t worry, you’re in the right place. This guide will walk you through assembling your Smith machine and the key maintenance steps to keep it working well, so you can focus on your workouts.
Unboxing and Getting Organized
Before you even think about grabbing a wrench, clear your workspace. Lay out all the parts and hardware, checking them against the inventory list in the manual. This step saves you hours of frustration later on. The ANUBIS 2.0 comes packed with a ton of attachments and hardware, so take your time with this part.
Step-By-Step Assembly

1. Build the Base Frame
Start by assembling the base frame. This is the foundation of your machine, so double-check each connection for tightness and accuracy. Use the included bolts and washers, and don’t overtighten just yet—leave a little wiggle room for later adjustments.
2. Attach the Upright Columns
Next, secure the vertical support posts to the base. These uprights are what give the ANUBIS 2.0 its sturdy feel and allow you to rack heavy weights with confidence. Make sure they’re perfectly vertical and level before tightening all bolts to prevent any crooked lifts.
3. Install Guide Rods and Smith Bar
Slide the guide rods into place, ensuring they’re properly aligned. The Smith bar should glide up and down smoothly—if it doesn’t, double-check that the rods are seated correctly. If you encounter resistance or uneven movement, loosen the bolts, realign the rods, and retighten.
4. Assemble the Cable System
Attach the pulleys and run the cables according to the instructions. The cable system is a highlight of the ANUBIS 2.0, offering ultra-smooth resistance for a range of exercises. Take care to route the cables through each pulley correctly—misrouting can lead to uneven resistance or fraying cables over time.
5. Add Attachments and Weight Stacks
Finally, install the weight stacks and all your attachments. Make sure all pins and fasteners are secure. Give everything a once-over, tightening all bolts and making sure nothing is loose or wobbly.
First Use: Safety Checks and Adjustments
Before your first rep, check that the Smith bar locks securely at every height and that the safety catches engage smoothly. Test the resistance on the cables and the range of motion on all moving parts. If anything feels off—crooked lifts, sticky movement—adjust the guide rods, cable tension, or re-seat the bearings as needed.
Maintenance Tips for a Long-Lasting Smith Machine
Regular Cleaning

Wipe down the frame and attachments after each workout to prevent sweat and dust buildup. Use a mild cleaner and a soft cloth to keep the finish looking new.
Lubrication
Apply a light lubricant to the guide rods every few weeks, or whenever you notice the Smith bar isn’t gliding as smoothly as it should. Avoid using heavy grease, which can attract dirt.
Cable Inspection
Regularly check the cables for any signs of fraying or wear. Replace them immediately if you spot any damage—using a compromised cable is dangerous.
Tighten Bolts and Hardware
Every month or so, go over all the bolts and fasteners. Even the sturdiest machines can work themselves loose over time, especially with heavy use.
Leveling and Adjustment
If you notice the Smith bar starts to lift unevenly, make sure your floor is level and recheck the alignment of the guide rods and uprights. Sometimes, just loosening and retightening the bolts while the machine is on a level surface can solve minor issues.
Troubleshooting Common Issues
- Crooked lifts: Loosen the bolts, realign the hooks and guide rods, and retighten. Make sure everything is level.
- Sticky or noisy cables: Check for kinks or misrouted cables; lubricate pulleys if needed.
- Loose attachments: Tighten all fasteners and check for missing hardware.
Final Thoughts: The Mikolo ANUBIS 2.0 Ultimate Smith Machine is more than just another piece of gym equipment. It’s the main feature of your home gym. Take your time with assembly and don’t rush maintenance. If you need help, the official instruction library has extra videos and guides to walk you through any issue.
Happy lifting, and here’s to many years of safe, smooth, and strong training!
The Mikolo ANUBIS 2.0 Ultimate Smith Machine: Pros & Cons
Thinking about upgrading your home gym with the Mikolo ANUBIS 2.0 Ultimate Smith Machine? Here’s a quick, honest rundown of what to expect, so you can decide if it’s the right fit for your space and goals.
Pros

- All-In-One Versatility: Combines a Smith machine, power rack, cable crossover, and functional trainer into a single unit—giving you access to a full gym’s worth of exercises.
- Ultra Space-Efficient: Compact design fits into about 12 square feet, delivering high-level gym functionality without sacrificing your garage or spare room.
- Smooth, Stable Performance: The buttery-smooth pulley system and steady, quiet Smith bar make every rep feel professional and controlled.
- Premium Construction: Built with thick, commercial-grade steel, this machine is made to last—even with heavy use or multiple users.
- Loaded With Attachments: Comes standard with a wide variety of quality attachments and accessories, so you can tackle almost any workout right out of the box.
- Extra-Long Spotter Arms: Provide a larger safety zone than many rivals, letting you train hard with more confidence.
- Future Expandability: Thoughtfully designed for adding on accessories and upgrades as your fitness needs evolve.
- Quiet Operation: The smooth movement of cables and the Smith bar means you can work out without disturbing others in your home.
- Multiple Grip Pull-Up Bar: Features a pull-up bar with alternative grips, allowing for variety in your upper-body workouts.
- Stable Under Heavy Loads: The rack feels extremely secure, even when you’re lifting heavy.
- Commercial Feel at Home: Delivers the professional gym experience without the crowds or commute.
- Easy Weight Adjustments: Dual 175-lb weight stacks (upgradeable to 230 lbs) let you fine-tune resistance for any exercise.
Cons
- Price Tag: At around $3,000, the Ultimate Edition is a serious investment. But considering its versatility and quality, many find it’s worth every penny.
- Assembly Takes Time: Like most all-in-one racks, expect a multi-hour build with many parts. It’s advisable to have a friend (or two) help out.
- Weight Stack Limitations: While the dual 175 lb weight stacks are smooth, advanced lifters may find them a bit light for maxed-out pulldowns or heavy cable rows.
Mikolo ANUBIS 2.0 Ultimate Smith Machine Review Summary: Is it the Best?
If you’ve been following our home gym reviews, you know we’re all about making workouts smarter, not harder. Today, we’ve taken a look at the Mikolo ANUBIS 2.0 Ultimate Smith Machine—a powerhouse upgrade that’s been making waves among fitness enthusiasts and serious lifters alike.
What Makes the ANUBIS 2.0 Stand Out?

The ANUBIS 2.0 isn’t just another Smith machine. Mikolo has reimagined this classic piece of equipment, blending versatility with rock-solid stability. What does that mean for you? You get a machine that can handle just about anything—squats, presses, rows, pull-ups, and more—without wobbling or taking up half your garage.
One of the first things you’ll notice is the ultra-smooth linear bearings. Every rep feels controlled and consistent, making it easier to focus on form and safety. The frame itself is heavy-duty, built from high-gauge steel that’s designed to last for years, even with daily use.
All-in-One Versatility
With the ANUBIS 2.0, you’re not just getting a Smith machine. Mikolo has packed this model with features that turn it into a full-blown training station. Attachments and cable pulleys let you switch from barbell work to cable exercises in seconds. Want to do lat pulldowns, tricep pushdowns, or cable curls? No problem. There’s even a landmine attachment for rotational work and core training.
Adjustable safety stops, J-hooks, and safety (spotter) arms give you the confidence to lift heavy, even when you’re working out solo. And for those who love variety, the built-in pull-up bars offer multiple grip options.
User-Friendly Upgrades
Mikolo really listened to user feedback with this update. The ANUBIS 2.0 offers wider walk-in access, making it easier to set up for big compound lifts. Its design means it fits comfortably in most home and garage gyms. Assembly is straightforward, with clear instructions and all the hardware included—no extra trips to the hardware store required.
Who Is the ANUBIS 2.0 For?
Whether you’re a beginner looking to build confidence or a seasoned lifter wanting to push your limits, the ANUBIS 2.0 has you covered. Its versatility makes it ideal for families, roommates, or anyone who wants to maximize their workout options without cluttering up their space with multiple machines.
Ready to Level Up Your Home Gym?
The Mikolo ANUBIS 2.0 Ultimate Smith Machine is more than just a piece of equipment—it’s a true investment in your fitness journey. If you’re serious about building strength, adding variety to your workouts, and bringing commercial-grade performance home, this machine deserves a spot on your shortlist.
Ready to transform your training? Check out the Mikolo ANUBIS 2.0 today and take the first step toward your best self!
Important Safety Note:
Before starting any new exercise program or using any equipment, it’s essential to consult your physician to ensure it’s safe for you. It is especially crucial if you have any medical or physical conditions that impact your ability to exercise properly or put your health at risk. Additionally, if you’re taking medication that affects your heart rate, blood pressure, or cholesterol levels, your doctor’s advice is vital in creating a workout plan that suits your needs.
Share Your Thoughts and Questions
I hope this in-depth review of the Mikolo ANUBIS 2.0 Ultimate Smith Machine was helpful and informative. I encourage you to share your thoughts and questions on the topic. Have you used the ANUBIS 2.0 before, or have you had experience with similar machines? Your insights can help others make an informed decision. Additionally, I welcome any feedback about my website and suggestions for future content. Your input is invaluable in creating a supportive and informative community.
I look forward to hearing from you and continuing the conversation!
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