RIF6 Indoor Cycling Bike | Perfect for an Indoor Cycling Workout

The RIF6 Indoor Cycling Bike features a tension knob that lets you adjust resistance levels; you’ll have complete control of this exercise bike whether you like engaging in low-intensity cycling or going high-intensity. It also has a quick-stop feature, so you can start and stop your workout anytime.

The RIF6 has a digital fitness monitor to track your progress conveniently. There are two sensors: Cycling and Heart Rate, that enable you to track your time, speed, distance, accumulated distance, burned calories, and heart rate. Also, its pulse reading function is grip only. So to track all essential statistics in every ride!

Thanks to its vast and soft saddle and handlebar, the RIF6 indoor cycling bike is perfect for anyone wishing for a more comfortable indoor cycling experience. In addition, the 4-way adjustable seat and 2-way adjustable handlebar ensure this bike is suitable for users of different heights, particularly users between 5’0″ and 6’2″ (153 – 188 cm).

With safety and stability in mind, non-slip, steel-toe-caged pedals come equipped on this indoor bike, so your feet are kept in place when cycling. The pedals also come with adjustable straps to make your pedaling sessions truly comfortable, regardless of shoe size. In addition, its front wheels enable you to move it effortlessly. It’s easy; hold the handlebar, tilt, then push.

Learn more in my complete review below!

RIF6 Indoor Cycling Bike
RIF6 Indoor Cycling Bike

Product: RIF6 Indoor Cycling Bike

Price: For a great deal on this bike, merely go here on Amazon

Warranty: 1 year limited

My rating: 7.75/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 42L x 19W x 44H inches (106L x 48W x 112H cm)
  • Flywheel weight: 40 lbs (18 kg)
  • Supported weight: 275 lbs (125 kg)
  • Seat: 4-way adjustable
  • Handlebar: 2-way adjustable
  • Drive system: Belt
  • Resistance: Friction
  • Fitness Monitor: Time, speed, distance, calories, pulse, goals, scan
  • Extras: Device holder, bottle holders
  • Warranty: 1 year limited

RIF6 Frame Construction

RIF6 Indoor Cycling Bike

The RIF6 indoor cycle features a steel frame combining oval and rectangular tubing in its construction. It’s a triangular frame, but its front fork has a sharper angle, leading to a lower center of gravity, which improves the bike’s stability.

The bike is pretty heavy as well. It weighs approx. 101 lbs (45 kg), so two people should carry the packaged unit. However, once assembled, it is easy to move; its front base features small wheels that facilitate its relocation. Also, both base stabilizers have adjustable levelers.

The fully assembled bike is not super extensive. It is approx. 42″ (106 cm) long and 19″ (48 cm) wide, while its highest point, with the handlebar, wholly extended, is approx—44″ (112 cm) tall. Therefore, you will need a usage area for it of at least 70″ x 60″ (178 x 152 cm).

The bike’s frame comes double-coated with a durable black paint finish, highly corrosion-resistant. Unfortunately, the flywheel is the exception; its perimeter section is chrome-plated, not painted.

Seat and handlebars

The RIF6 indoor cycling bike includes a pretty standard bicycle saddle. Its inner shell is a durable plastic material (probably nylon). It integrates a thin layer of foam padding and a high-density top that is flexible and sweatproof.

It’s not a comfortable bike saddle but offers a more contact surface than a slim race seat. It also has a collar-type attachment system, making it easy to replace while compatible options are available in most bike shops.

The bike’s seat is four-way adjustable. Its vertical post offers a 4-inch (10.1 cm) adjustment span, while its horizontal slider adds several extra inches of front-to-back adjustment.

Therefore, the bike comfortably accommodates users between 5’0″ and 6’2″ (153 – 188 cm). Taller persons should still use this bike but may not benefit from a complete leg extension.

RIF6 Indoor Cycling Bike
RIF6 Indoor Cycling Bike

The bike’s handlebar is only two-way adjustable (up, down). Its vertical post offers a 5-inch (12.7 cm) adjustment span, from 39″ (99 cm) above floor level to 44″ (112 cm). It has a multi-grip design; it can adopt a racing, climbing, and standard grip. It also has a small loop bar in the middle which you can hold with a close parallel grip.

The side grips of the handlebar feature high-density foam sleeves for improved comfort. They also have integrated metallic HR pulse sensors, and the fitness monitor can track your pulse. In addition, the seat and the handlebar feature large adjustment knobs that are easy to grip and turn, so you can quickly adjust the bike to the desired user dimensions.

RIF6 Resistance system

The RIF6 indoor cycling bike comes equipped with a friction resistance system. Therefore, you don’t need a power adapter or an external power source. However, the resistance adjustments are manual by turning the tension knob, and the bike cannot automatically increase or decrease the workout load.

The bike’s resistance system consists of a felt pad attached to the main tube of the frame and concealed by a large plastic cover. The bike’s tension knob connects to this felt pad. Turning it to the right adds more friction to the flywheel, which adds difficulty to the ride.

Conversely, if you turn the tension dial counterclockwise, the brake pad moves away from the flywheel, reducing friction and offering more effortless pedaling.

The tension dial also has the function of an emergency brake. You can press it down to immediately and safely stop the flywheel from spinning, which may be necessary, especially if you’ve been pedaling at a high RPM.

It’s also important to note that the bike’s brake pad will wear out after a while and need replacement. Thus, it is typical for any spin bike with a friction resistance system.

RIF6 Indoor Cycling Bike

However, its attachment system is pretty standard, and various universal spin bike brake pads should be compatible with this bike. Also, the felt pad is pretty durable. So, even with daily use, it should last at least a year.

Drive system

The RIF6 indoor cycling bike has a heavy 40-pound (18.1 kg) flywheel. It is perimeter-weighted for enhanced inertia and stability. In addition, it is bi-directional as well. However, coasting on the bike is not possible. Furthermore, when pedaling in reverse, you will get the same resistance as when pedaling forward.

The bike features a heavy-duty 3-piece crankset with long steel arms. It has a maximum user weight capacity of up to 275 lbs (125 kg) which applies to the crank and pedals. Thus, if you don’t exceed 275 lbs (125 kg), you can stand up and pedal with no problem.

The included pedals are aluminum alloy. Unfortunately, they do not have SPD clips for spin shoes, but they do have cages if you need to keep your feet secure. They also have standard threads, so compatible replacements are widely available if you opt for SPD pedals.

The bike’s drive system uses a poly-v belt resistant to stretching and abrasion. This belt drive system comes with several advantages over a chain drivetrain. First of all, you don’t need to worry about its lubrication. Second of all, it generates slightly less vibration than a chain. And you won’t have to deal with problems such as stiffened chain links.

RIF6 Fitness monitor

The RIF6 indoor cycling bike includes a fitness monitor. It does not have online connectivity or pre-set programs but tracks essential workout metrics. For example, it shows time, speed, distance, calories, and pulse.

RIF6 Indoor Cycling Bike
RIF6 Indoor Cycling Bike

Also, its pulse reading function is grip only. Therefore, you must hold on to the integrated handlebar sensors for them to read your pulse. Unfortunately, it cannot read pulse from a wireless HR chest strap or smartwatch.

The monitor features three buttons. The Set button allows selecting workout targets for time, distance, and calories burned. If a target is assigned, the monitor will count down from the chosen value showing the remaining value until it reaches zero.

The Mode button allows you to scroll through the workout metrics and select the one you want to view. You can also set the Scan Mode, and all the metrics will rotate in a sequence of approx. 6 seconds. And finally, the Reset button clears all the values on the monitor to zero.

The fitness monitor is battery-powered. It has an automatic shutdown function initiated after a few minutes of inactivity on the bike. To wake it up, press one of the buttons or begin pedaling.

RIF6 Assembly and Maintenance

The main body of the bike comes pre-assembled. The rest of the parts require user assembly. You must attach the two base bars, the seat post, the saddle, the handlebar post, the handlebar, and the pedals.

Therefore, it shouldn’t take more than 30-40 minutes of your time. The manual provides clear assembly instructions, and an essential toolkit comes with the bike.

It is advisable to keep the bike clean and wipe the sweat that may drop on the frame at the end of the workout for maintenance. In addition, the brake pad may require a silicone lubricant if it generates noise when contacting the flywheel.

It is also advisable to periodically inspect the bike to ensure that all the parts hold tight in their places and still function properly and retighten if necessary.


  • Durable steel frame – can support users up to 275 lbs;

    RIF6 Indoor Cycling Bike
    RIF6 Indoor Cycling Bike
  • Aesthetic design;
  • Transport wheels on the front base;
  • Adjustable stabilizers on both bases;
  • Metallic alloy pedals with toe cages;
  • Multi-grip handlebar with a loop bar in the center;
  • Multi-purpose accessory tray included;
  • 4-way adjustable seat;
  • Maintenance-free belt drive;
  • Heavy, 40-lb flywheel with a perimeter-weighted design for enhanced inertia;
  • Limitless resistance settings;
  • Fitness monitor included – it tracks time, distance, speed, calories, and pulse;
  • Goal settings for time, distance, and calories;
  • Little maintenance is required;
  • Easy to assemble;
  • All the tools needed for the assembly were included.


  • The fitness monitor LCD does not have a backlight;
  • The fitness monitor does not have an RPM reading function;
  • The fitness monitor does not have online connectivity.

RIF6 Indoor Cycling Bike Summary

The RIF6 indoor cycling bike is a fitness machine made for home use. It has a friction resistance system, a 40-lb flywheel, a belt drive system, and a fitness monitor. It also includes a multi-purpose accessory tray holder.

Moreover, it’s a reasonably decent bike for high-intensity spin workouts, muscle toning, strength and stamina development, interval training, and weight loss. In all, it’s a pretty decent alternative to a commercial spin bike.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember to consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

4 thoughts on “RIF6 Indoor Cycling Bike | Perfect for an Indoor Cycling Workout”

  1. The RIF6 indoor cycling bike looks like a neat and compact model for an indoor exercise bike. Although it has wheels at the front, with a weight of 45 kilograms, it will not be easy to be moved around by yourself once you have it in the house and set up. I like the fitness console that is included to monitor your progress, but the lack of online connectivity could be a problem for some users.

    • Hello, thanks for sharing with us. About the lack of online connectivity, this feature is normally found on higher-priced bikes.

      Best regards,


  2. What a bike! I love bikes. They keep the juices flowing.

    Back in my days, I used to jog, but as I grew older, I realized that jogging would cause a lot of joint pain, so I decided to quit jogging. 

    The doctor advised I try brisk walks instead since they optimize the hormones and indeed, I feel refreshed. However, I would like to try this bike. Do you think it’s safe in terms of raising stress?

    • Hello Sebastian, thanks for sharing your thoughts with us. Bikes do not cause a lot of joint stress; however, ellipticals and rowing machines are best for low-impact workouts, and they provide a full-body workout.

      Before starting any new exercise program, talk with your doctor first.

      Kind regards, Robert


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