Updated August 24, 2026: Looking for a treadmill that doesn’t just blend into the background? The Sole ST90 Treadmill has quickly become a favorite among fitness enthusiasts, thanks to its bold design, innovative slat-belt technology, and heavy-duty build. Whether you’re training for your first 5K or just want a smooth, low-impact workout, this treadmill promises the kind of gym-quality experience you can actually enjoy at home.
What Sets the Sole ST90 Apart?
The ST90 stands out by replacing the usual treadmill belt with a commercial-grade slat belt, which makes your run quieter and absorbs shock to protect your joints. Its strong 2.0 HP AC motor lets you reach speeds up to 12 mph and choose from 15 incline levels, so you can go faster or take on tough hill workouts. The large running area gives you space to move comfortably, and the sturdy steel frame can hold users up to 330 pounds, making it a solid choice for both runners and walkers.
Manual Mode with 8 Levels of Incline
The ST90 works as both an electric and a manual treadmill. When you switch to manual mode, you get 8 different incline levels and can move the belt using your own effort for a tougher, calorie-burning workout. This flexibility lets you easily switch from a motorized run to a challenging, self-powered climb.
Smarter, Simpler Workouts
Sole packs the ST90 with features designed to keep you motivated. The vibrant 15.6-inch touchscreen console puts everything you need at your fingertips, from built-in workout programs to quick-access speed and incline controls. Want to stream your favorite shows or sync up fitness apps? The ST90 has Bluetooth connectivity, integrated speakers, and a secure tablet holder to help you stay entertained and on track.
Designed for Real Life
This treadmill is designed for both performance and convenience. The ST90’s slat belt needs little maintenance and is built to last, so you spend less time on upkeep. With transport wheels and a compact size, it fits easily into your space, whether you have a dedicated home gym or a busy household.
Ready to Upgrade Your Home Gym?

If you’re searching for a reliable machine that makes you want to lace up your shoes every day, the Sole ST90 might just be your perfect match. In the next sections, we’ll break down its standout features, performance, and the real-world benefits you’ll notice with every step. Get ready to transform your cardio routine and experience the difference a premium treadmill can make.
Learn more in my complete review below!
Product: Sole ST90 Treadmill
Price: For a great deal on this treadmill, simply go to Sole Fitness.com
Warranty: Frame & Motor 5 Years / Deck & Parts 3 Years / Wear items 1 year / Labor 1 Year
My rating: 8/10
Affiliate Disclosure: As a Sole Fitness Affiliate Program participant, I earn commissions on purchases made through links in the post. Full disclosure
Details and Specifications
- Frame: Alloy Steel + ABS Plastic + Electronics
- Assembled Dimensions: 70 L x 33.5 W x 74 H inches
- Folded Dimensions: N/A
- Product Net Weight: 375 lbs
- Net Weight Capacity: 330 lbs
- Step Up Height: 11.5″
- Drive Motor: 2.0HP AC Power Delivery
- Speed/Incline Adjustments: Console, Toggle
- Speed Range: 0.5-12 MPH
- Incline Range: 15 Levels
- Running Surface: 20″ x 60″
- Fitness Monitor: 15.6″ Touchscreen
- Programs: 10 pre-programmed, 12 user-defined, and 7 military fitness tests
- Bluetooth Connectivity: Connect with the Sole+ Fitness app
- Warranty: Frame & Motor 5 Years / Deck & Parts 3 Years / Wear items 1 year / Labor 1 Year
The Beast Behind the Belt: Inside the Sole ST90’s Rock-Solid Frame Construction
If you’ve ever stepped onto a high-end treadmill at the gym and wondered why it feels so much more solid than anything you’ve used at home, the secret is in the build. The Sole ST90 Non-Folding Treadmill is a prime example — a machine designed with serious runners in mind.
A Heavyweight Frame That Means Business

Forget the folding models with their hinges and moving parts. The ST90 is built around a heavy-duty steel Z-frame — the kind of structure you’d expect to find in a commercial facility. This non-folding design isn’t just for show; it delivers a level of stability that’s hard to match, even during tough interval workouts or long-distance runs.
Room to Run
Space is another area where the ST90 stands out. The treadmill features a roomy 20″ x 60″ running deck, so you won’t have to adjust your stride or feel boxed in. And with an overall footprint of 70 inches in length, 33.5 inches in width, and 74 inches in height, it’s clearly built with performance in mind rather than squeezing into a corner.
Solid and Stable, Start to Finish
Weighing in at 375 pounds, the ST90 is no lightweight — and that’s a good thing. The substantial frame anchors the treadmill to your floor, creating a rock-solid foundation that doesn’t budge, even when you’re sprinting at full speed. There’s no wobble, no shake, just a steady ride from warm-up to cool-down.
Smart Details That Matter
Sole didn’t overlook the little things, either. The rear belt cover, for example, protects the moving parts where the belt loops around, keeping both you and the machine safe. These small touches add up, highlighting the attention to detail in the ST90’s design.
Built for the Long Run
The bottom line is that the Sole ST90 focuses on durability and stability rather than easy storage. You probably won’t move it out of sight when guests visit. If you want a treadmill that feels like a permanent part of your gym, this machine is made to give you years of reliable, tough performance.
Is the ST90 Right for You?
If you’re looking for a treadmill that can keep up with serious training and doesn’t compromise on build quality, the ST90’s frame construction makes it well worth a spot in your home gym.
The Revolutionary Pulley System Behind Sole ST90’s Slat Belt Design

Ever wonder why some treadmills feel more natural to run on than others? The secret might lie in their belt design. Let’s dive into what makes the Sole ST90 Non-Folding Treadmill unique: its innovative slat belt and pulley system, which is changing how we think about indoor running.
The Magic of Interlocking Slats
The ST90’s slat belt design is unique because it uses a series of interlocking slats that work together to create a more natural running experience. Unlike traditional treadmill belts made from one continuous piece, these slats move independently, similar to tank tracks, but are much more advanced and comfortable for your morning run.
Why This Design Matters for Your Workout
The real advantage of this system is not just its appearance, but how well it works. The conveyor belt-style design, which is 60 inches long and 20 inches wide, provides a smooth surface that greatly reduces impact. This means less stress on your joints and a more comfortable workout, whether you are walking, jogging, or sprinting.
The Dual-Mode Innovation
Here’s where things get interesting. One of the best features of the ST90 is that you can disengage the belt and use it as a manual treadmill, similar to the curved manual treadmills found in gyms. This dual functionality is made possible by the advanced pulley system, which lets you switch smoothly between powered and manual modes.

Maintenance and Durability: A Pleasant Surprise
If you’ve ever owned a traditional treadmill, you know the drill: regular belt adjustments, constant lubrication, and the occasional alignment check. But here’s the good news – the ST90’s slat belt design requires less maintenance while providing better traction and stability. Manufacturers build the interlocking slats to handle high-demand use, making this an investment built to last.
The Real-World Running Experience
This system stands out because it feels similar to running outdoors. The slat belt design gives you a more realistic experience than traditional treadmill belts. Each step feels natural, like running on a surface that is firm but still comfortable—somewhere between a track and a trail.
Traditional treadmill belts have worked well for years, but the ST90’s slat-belt and pulley system is a significant step forward in treadmill technology. Now, it’s not just about running on a machine; it’s about creating an experience that feels as close to natural running as possible, while still offering the convenience and safety of modern fitness equipment.
The Sole ST90’s Incline System: Everything You Need to Know
If you’re after a treadmill that can handle real hill training, the Sole ST90 is worth a look. Its incline system is designed for users who want more than a basic workout, and it offers features you won’t find on your average home treadmill.
15 Levels of Incline for Custom Intensity
The ST90 offers 15 incline levels, so you can fine-tune your workout from a gentle slope to a demanding uphill grind. No matter your fitness level or training goals, there’s plenty of room to push yourself. Even more impressive, the treadmill keeps its full incline range while supporting users up to 330 pounds—a testament to its solid build.

Fast, Responsive Adjustments
The ST90 stands out for how quickly it changes incline. Its AC motor lets you adjust elevations faster than Sole’s DC motor treadmills, making it a great choice for interval training or HIIT. If you need to go from flat to steep during your workout, you’ll notice the difference: there’s no lag, just a quick and smooth transition.
Manual Mode for Self-Powered Training
The ST90 isn’t just about electric incline. Its manual mode lets you drive the belt with your own effort, similar to a manual treadmill. While the incline maxes out at 8% in this mode, it’s perfect for users who want to control both pace and challenge using nothing but their legs.
Intuitive Controls and User-Friendly Console
Sole put some thought into the controls, too. You can adjust the incline right from the console, which features a sharp 15.6-inch touchscreen. The interface is responsive and easy to navigate, so you won’t waste time hunting for the right button—just focus on your run.
Performance at High Speed and Incline
What really matters is how the incline system holds up during tough workouts. The ST90 can reach speeds of up to 12.5 mph even on steep inclines, without bogging down or slowing unexpectedly. That means you can trust it to keep up whether you’re walking at an incline to burn fat or sprinting uphill to build power.
The Bottom Line: The Sole ST90 stands out for its quick incline adjustments, solid construction, and versatile training options. While it doesn’t offer decline settings, its 15 incline levels and unique manual mode give you plenty of choice for most routines. If you’re a runner or fitness enthusiast looking for commercial-quality incline features in your home gym, the ST90 is built to deliver.
Why the Sole ST90’s AC Motor Brings Gym-Level Power to Your Home
Ever notice how some treadmills feel rock-solid and responsive, while others lag behind? The difference often comes down to the motor. The Sole ST90 stands out because it uses a 2.0 HP AC motor—a feature you usually only find in commercial gym treadmills.
AC vs. DC: What Sets the ST90 Apart

Most home treadmills are built with DC motors. The ST90 flips the script by using an AC motor, which is what commercial gyms rely on for their equipment. Why does that matter? AC motors handle speed and incline changes much faster than DC motors. If you’re into interval training or just want your treadmill to respond instantly, this makes a noticeable difference.
Built to Last: Commercial-Grade Endurance
Durability is where AC motors really shine. These motors are designed for heavy use, day in and day out, just like the treadmills you see at the gym. The ST90 can power through workouts at speeds up to 12.5 miles per hour, maintaining consistent performance whether you’re walking, jogging, or sprinting hard. There’s also a five-year warranty on the motor, which is Sole’s way of saying it’s built for the long haul.
Real-World Performance: What to Expect
It’s true—AC motors are a bit louder than their DC counterparts. But what you get in return is reliability and the ability to handle tough, frequent workouts without missing a beat. If you’re after a treadmill that can keep up with an intense training schedule or serve multiple users in your household, the ST90’s motor is up to the task.
Bottom Line: A Serious Treadmill for Serious Training
The Sole ST90 isn’t just about raw horsepower—it’s about bringing the durability and reliability of a gym treadmill into your home. If you’re a dedicated runner, an athlete in training, or you share your treadmill with others, this machine is built to handle it all.
With its AC motor, strong steel Z-frame, and special slat-belt design, the ST90 is more than just a treadmill. It’s a long-term investment in your fitness, built to last for many miles and many years.
A Closer Look at the Sole ST90 Treadmill Console
If you want your home treadmill to feel like real gym equipment, the Sole ST90’s console stands out. Its main feature is a 15.6-inch HD touchscreen that is large, clear, and makes your workout stats easy to see. Whether you’re tracking speed, distance, or calories, every number is easy to spot. The interface is simple, so you won’t get lost in menus during your run. The screen doesn’t tilt, which might be a downside for taller users, but its central position keeps it visible for most people.
Built-In Workouts and Customization

The ST90 isn’t stingy with options. You get 10 built-in workout programs, plus the ability to create up to 12 personalized routines. This means there’s real flexibility, whether you’re easing into fitness or chasing a personal best. The programs are varied enough to keep things interesting, and the custom slots ensure you can adapt your training as you progress.
Seamless Connectivity
In an era where everything syncs, the ST90 keeps up. With Bluetooth built right in, syncing your workout data to fitness apps is straightforward. No awkward workarounds or cable hassles. Heart rate monitoring is also integrated, so it’s easy to keep tabs on your effort and stay in your target zone as you train.
Intuitive Controls for Real-World Use
The console’s layout is all about convenience. Quick-access buttons let you change speed and incline mid-workout without missing a step. The treadmill offers a speed range of 0.5 to 12 mph and an incline up to 15%. Whether you’re doing interval sprints or a steady uphill climb, you have the tools to push yourself.
Entertainment and Extras

A treadmill session doesn’t have to be monotonous. The ST90’s touchscreen can stream your favorite shows or workout videos as you run, providing a welcome distraction or a motivational boost. Unlike many high-end treadmills, you don’t need a monthly subscription to unlock these basic features, which is a rare and refreshing perk.
Thoughtful Touches: Comfort and Convenience
Sometimes it’s the little things that count. The ST90’s console includes powerful cooling fans to keep you comfortable on those longer runs, plus roomy cup holders for your water or sports drink. These details help you settle in and focus on your workout, not your discomfort.
Durability Meets User-Friendliness
What sets the ST90 apart is its balance. The console is built tough, with commercial-grade construction, yet it’s approachable for beginners and packed with enough features to satisfy more advanced runners. The large display feels generous without being overwhelming, and the interface is straightforward.
The Bottom Line: The Sole ST90’s console doesn’t aim to dazzle with gimmicks. Instead, it nails the fundamentals: visibility, usability, and durability, all without locking core features behind a paywall. Whether you’re training for a race or just looking to move more, it gives you the tools you need—no recurring fees, no nonsense.
If you’re looking at premium treadmills for your home gym, the ST90’s console stands out for its thoughtful design. It proves that the right features, done well, matter more than a laundry list of extras you’ll never use.
SOLE+ Fitness App: Your Free Gateway to Professional Home Workouts
If you’re looking to boost your workouts, track your progress, and stay motivated, the Sole+ Fitness app has you covered. Designed to work seamlessly with Sole Fitness equipment—like treadmills, bikes, and ellipticals—this free app turns any workout into a fully interactive experience. Whether you’re a beginner or a seasoned athlete, Sole+ offers tools to make your fitness journey smoother and more rewarding.
100% Free—No Subscription Required
One of the best things about the Sole+ Fitness app is that it’s completely free when you use it with compatible Sole equipment. There are no subscription fees or hidden charges. You get all the main features, like real-time workout tracking, detailed analytics, and virtual routes, without paying anything extra. Just download the app, pair it with your Sole equipment, and you’re ready to start. It’s that simple.
Easy Setup and User-Friendly Design
Getting started with the Sole+ Fitness app is a breeze. Just download it to your smartphone or tablet, create an account, and pair your device with your Sole equipment via Bluetooth. The app’s interface is straightforward and intuitive, so you won’t waste time fumbling through menus. Instead, you can focus on what matters: your workout.
Real-Time Tracking and Detailed Analytics
Sole+ tracks all your key workout metrics in real time—think speed, distance, calories burned, heart rate, and more. After each session, you’ll get a detailed breakdown of your performance, making it easy to spot trends and set new goals. You can even sync the app with Apple Health or other fitness platforms to keep all your data in one place.
Custom Workouts and Virtual Routes
Bored with your usual routine? The Sole+ Fitness app lets you create custom workouts tailored to your goals. Craving some virtual adventure? Explore scenic routes from around the world with the app’s integrated virtual courses. It automatically adjusts the incline and resistance on your equipment to match the terrain, so you get a realistic and engaging experience every time.
Motivation and Community Support
Staying motivated can be tough, but Sole+ makes it easier. Set daily, weekly, or monthly goals and celebrate milestones as you reach them. The app also features a leaderboard where you can see how you stack up against other users. Share your achievements with friends or the wider Sole community to keep the encouragement flowing.
Why Choose Sole+ for Your Fitness Journey?
With its seamless integration, robust tracking, and engaging features, the Sole+ Fitness app helps take the guesswork out of working out. Whether you want to run farther, cycle faster, or simply stay active, this app gives you the insights and motivation you need to crush your goals—all at no extra cost.
Ready to level up your workouts? Download the Sole+ Fitness app and let your fitness journey begin!
Guide to Assembling and Maintaining Your Sole ST90 Treadmill
If you’ve just brought home a shiny new Sole ST90 Treadmill, congratulations! You’re one step closer to leveling up your fitness game right in the comfort of your own home. But before you break a sweat, you’ll want to make sure your treadmill is assembled correctly and ready for years of smooth operation. In this guide, we’ll walk you through every step of the assembly and maintenance process, so you can spend less time reading manuals and more time moving.
Unboxing and Preparing Your Space
Start by choosing a spacious, flat area for your treadmill—preferably near an outlet and away from direct sunlight or moisture. Clear enough space to move around, since you’ll need room to access all sides during assembly.
Carefully cut open the packaging and check that you have all the parts. The Sole ST90 typically includes the main treadmill deck, uprights, console, hardware pack, and various tools. Lay everything out and cross-check with the parts list in your manual.

Step-by-Step Assembly Instructions
1. Assemble the Uprights
Begin by attaching the left and right uprights to the base frame. Use the provided bolts and washers, tightening them by hand at first. Once both sides are in place and aligned, use the Allen wrench to fully secure them.
2. Attach the Console
With the uprights secure, it’s time to mount the console. Have a friend help—these consoles can be heavy and awkward for one person to handle. Guide the console cables through the uprights, ensuring you do not pinch any wires. Secure the console with the appropriate screws, then connect the cables according to the color-coded connectors.
3. Secure the Safety Key and Accessories
Insert the safety key into the console. Attach any included accessories, like cup holders or device racks. Double-check all screws and bolts to ensure everything is tight and stable.
4. Test Your Treadmill
Plug in your treadmill and power it on. Test all functions: start, stop, speed adjustments, and incline (if applicable). Walk gently on the belt to ensure it runs smoothly and quietly. If you notice any wobbling or unusual sounds, double-check your assembly steps.
Please note: If you’re not feeling particularly handy, professional assembly services are available. They might cost a bit extra, but the peace of mind could be worth it.
Routine Maintenance Tips for Longevity
A well-maintained Sole ST90 Treadmill will last longer and perform better. Here’s how to keep yours in top shape:

Keep It Clean
Dust and sweat can accumulate quickly. Wipe down the console, handrails, and deck after every workout with a soft cloth. Vacuum or sweep around and under the treadmill weekly to prevent dust from getting into the motor.
Check for Loose Bolts
Treadmills vibrate during use, which can loosen bolts over time. Inspect and tighten all visible bolts and screws monthly. Pay special attention to the uprights, console, and frame.
Keeping the Track Clear
Vacuum the floor directly around and beneath the treadmill at least once a month. Use a dry microfiber cloth to wipe down the exposed gaps between the slats to prevent debris buildup.
Inspect the Power Cord
Look for fraying or damage to the power cord and plug. Replace immediately if you see any wear to prevent electrical hazards.
Monitor the Slat Alignment
To adjust the tension on your Sole ST90 treadmill, you will use the OEM Allen wrench (hex key) provided by Sole to turn the two adjustment bolts located at the very back of the machine near the rear roller end caps
Tighten Evenly (Clockwise): Insert your Allen wrench into the left bolt and turn it one-quarter turn clockwise. Move immediately to the right bolt and turn it one-quarter turn clockwise.
Troubleshooting Common Issues
- Treadmill won’t power on: Check the outlet, circuit breaker, and safety key.
- Belt slipping: Tighten the rear roller bolts slightly.
- Unusual noise: Remove debris and check for loose parts.
Final Thoughts: Assembling and maintaining your Sole ST90 Treadmill doesn’t have to be intimidating. With a little patience and regular upkeep, your treadmill will keep running as hard as you do. Remember: a well-cared-for treadmill means safer, quieter, and more enjoyable workouts for years to come. Happy running!
Sole ST90 Treadmill: Pros and Cons
Wondering if the Sole ST90 is a good fit for your home gym? Here’s a quick and easy summary of what this treadmill does well and where it could be improved.
Pros

- Slat Belt Deck for a Smooth Run
The ST90 uses a slat belt design, similar to what you’ll see in high-end commercial gyms. This provides a softer, more shock-absorbing surface that’s easy on your joints and helps reduce the risk of injury. - Powerful AC Motor
Unlike most home treadmills, the ST90 uses a commercial-grade AC motor. That means it runs quieter, stays cooler, and can handle longer, tougher workouts without overheating. - Generous Running Surface
With a spacious 20” x 60” belt, you have plenty of room to stretch your stride. This size is ideal for both walkers and serious runners. - Top Speed and Incline Range
The treadmill reaches speeds up to 12 mph and inclines up to 15 levels, making it great for everything from interval sprints to hill climbs. - Clear, User-Friendly Touchscreen
The 15.6-inch touchscreen console is easy to navigate, offering quick access to workouts, stats, and entertainment apps. - Bluetooth and App Integration
Sync your favorite fitness apps, stream music, or track your progress—all wirelessly. - Sturdy, Heavy-Duty Build
The ST90 is built like a tank and supports up to 330 lbs, so it stays stable even during your toughest sprints. - Low Maintenance
The slat belt is designed to be more durable and to require less frequent maintenance than traditional treadmill belts. - Whisper-Quiet Operation
Thanks to the AC motor and robust construction, the ST90 operates quietly, making it a good choice for shared spaces or early morning workouts. - Great Warranty Coverage
Sole backs up the ST90 with a strong warranty for peace of mind—covering the frame, motor, and parts. - 29 Workout Programs
The ST90 comes loaded with 29 workout programs, offering variety for users at every fitness level. Whether you want fat burn, cardio, interval, or custom workouts, there’s plenty to keep you challenged and motivated. - Manual Mode for Natural Running
You can run the ST90 in manual mode, just like a manual treadmill. This lets you power the slat belt with your own effort, giving you the option for high-intensity, self-driven workouts that mimic outdoor running and help burn more calories.
Cons
- Hefty Price Tag
With advanced features and a commercial-grade build, the ST90 sits at the higher end of the price spectrum. It’s an investment, not a budget buy. - Large Footprint
The sturdy design means it takes up more space than compact or foldable treadmills. Measure your workout area before buying. - Heavy and Difficult to Move
At well over 300 pounds, this treadmill isn’t easy to relocate once assembled. Plan on a permanent spot. - No Decline Option
The ST90 inclines, but it doesn’t offer any decline settings for downhill training.
The Sole ST90 delivers elite performance and commercial-gym durability, but it’s best for those who value quality over compactness and don’t mind a higher upfront cost. If you have the space and the budget, it’s a powerhouse pick for serious training at home.
Final Thoughts on the Sole ST90: A Premium Slat Belt Treadmill That Means Business
First, let’s discuss that slat belt design. Unlike traditional treadmills, the ST90 uses interlocking slats that provide better traction and stability while delivering a more realistic running experience. Think of it as bringing the road inside, minus the weather drama.

Impressive Specs
You get a spacious 20-inch-by-60-inch running surface with plenty of room to find your stride, plus 15 incline levels to tune your intensity. Powered by a robust 2 HP AC motor, this treadmill means business. And speaking of business, there’s a crisp 15.6-inch touchscreen to keep you entertained and informed during your workouts.
Here’s Where Things Get Interesting
The ST90 isn’t just another motorized treadmill. Its unique free mode lets you use it like a manual treadmill, complete with eight incline levels. This dual functionality allows you to switch up your workouts and target different muscle groups without needing two machines.
For Workout Enthusiasts
The ST90 features 29 built-in programs—including 10 standard options, 12 customizable workouts, and 7 military fitness tests—so you’ll find something to match your fitness level, whether you’re just starting out or you’ve been running for years. Thanks to Bluetooth connectivity and seamless Sole+ app integration, tracking your progress and syncing your workouts is easier than ever.
Final thoughts: Sole builds the ST90 for people who take their fitness seriously. Its durability, versatility, and premium features make it stand out in the crowded treadmill market. While it’s not for everyone (or every budget), those who need a reliable, high-performance machine for regular training will find it worth every penny.
Ready to upgrade your home gym with a treadmill that’s as tough as you are? Discover the Sole ST90 and see why it’s earning rave reviews for its durability, versatility, and premium features. Step up your stride—your best run yet starts here. Learn more and order your Sole ST90 today.
Important Safety Note:
As with any new exercise program or equipment, it’s essential to consult your physician to ensure it’s safe for you to use. It is especially crucial if you have any medical or physical conditions that impact your ability to exercise properly or put your health at risk. Additionally, if you’re taking medication that affects your heart rate, blood pressure, or cholesterol levels, your doctor’s advice is vital in creating a workout plan that suits your needs.
Share Your Thoughts and Questions
I hope this in-depth review of the Sole ST90 Non-Folding Treadmill was helpful and informative. I encourage you to share your thoughts and questions on the topic. Have you used the Sole ST90 before, or do you have experience with similar machines? Your insights can help others make an informed decision. Additionally, I welcome any feedback about my website and suggestions for future content. Your input is invaluable in creating a supportive and informative community.
I look forward to hearing from you and continuing the conversation!
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