bodybuilding

Bowflex Xceed Home Gym | A Full Complement of Workout Options

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The Bowflex Xceed is a compact home gym that comes designed to provide you with a full complement of exercises to work every part of your body. It gives you a total of 65+ exercises. This puts the Xceed at the mid-point level when it comes to the Bowflex range.

The Xceed provides you with a maximum resistance of 210 pounds maximum resistance through the unique Bowflex power rod system. The system is upgradeable to 310 and 410 pounds. However, the resistance provided by the power rod system is not quite the same as using free weights.

The sixty-five exercises you can do on this machine include all of the standard moves you’d expect to see in a commercial gym, including squats, bench press (vertical), and deadlift. The cable system provides you with a high and low cable attachment so that you can work your muscles from a range of different angles.

The Bowflex Xceed provides you with a full complement of workout options in a compact space and utilizing a proven, safe, and reliable resistance system. It is a very stylish, well-constructed machine that is robust yet flexible. Of all the Bowflex home gyms, this is my #1 recommendation.

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Marcy Pro SM-4903 Smith Cage | Perfect for any Home Gym Set-Up

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The Marcy Pro SM-4903 Smith Cage Home Gym is for serious workouts, with over 50+ exercises possible on this fantastic home gym to keep your workout session ever-changing and different.

The SM-4903 targets the whole body to build muscle. This fantastic home gym even has the option of adding resistance bands to increase the intensity of your workout with a high and low dual crossover two pulley system to target those chest muscles.

What makes the Marcy Pro SM-4903 Smith Cage Home Gym perfect is its universal design, which allows for additional attachments. A sealed ball bearing system has been built into the overhead pulley system to provide a smooth glide experience. The bench seat has four adjustment positions, while the backrest has 6 to give you flexibility throughout your workout.

What separates the SM-4903 from other machines is that you can pull the bench away from the cage. This will allow you to use free weights to target more muscles and provide a more rounded, balanced workout experience while also been compatible with a 7ft Olympic bar.

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Powerline PFT100 Functional Trainer | You’ll Train The Way You Move

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The Powerline PFT100 Functional Trainer by Body-Solid is a budget-friendly home unit designed to offer the same exercise variety and flexibility as the cable machines you find at your local gym. This trainer comes pretty packed with dual weight stacks, fully adjustable pulleys, and a pull-up bar.

The PFT100 has a durable steel frame. It consists of 2 independent towers that connect through the structure in the rear and a straight pull-up bar in the front. Each tower has its own 160 lb weight stack with its pulley. You can do exercises using only one pulley (tricep extensions) and activities using both at the same time (cable crossovers).

Keep in mind that the pulleys give you a mechanical advantage- meaning that 160 lb doesn’t feel like 160 lb when lifted on the pulley system. It’s actually at a 2:1 ratio, so 160 lb on this system is only 80 lb of resistance. This is common for functional trainers.

Each pulley on the PFT100 is fully adjustable vertically, giving you the option to choose any 1 of 20 different starting positions (the positions are spaced out 3.2″ from each other). With this many positions to choose from, you shouldn’t have any problems performing any exercise comfortably.

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Bowflex PR3000 Home Gym | A Versatile, Flexible Workout Each Time

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The Bowflex PR3000 home gym features over 50+ exercises to get you on your way to a versatile, flexible workout each time. Exercises work all muscle groups in your body and include Bench Press, Shoulder Shrug, and Standing Low Back Extension for your upper body as well as Leg Extension, Squat, and Standing Calf Raise for the lower part of your body.

Like other Bowflex models, the PR3000 comes with the standard 210 lbs (95 kg) of power rod resistance. Yet, if that isn’t enough, then you always have the option to upgrade your resistance up to 310 lbs. For many, they’ll find that 210 lbs resistance is enough to achieve a great at-home workout.

The Bowflex Full Body Plan also makes this piece of home gym equipment easy to use. It can be daunting to construct a workout for a new lifter, so they’ll find it mentally comforting to have videos, training, and exercise descriptions at their fingertips. Bowflex’s power rods also make this machine easy to use and track previous weight used appropriately.

The Bowflex PR3000 may not be perfect, but for its price, you can tone every single muscle group in your body. The no-change cable system makes it effectively easy for you to do your exercises without adjusting them. You will be hard-pressed to find gym equipment that can be more versatile, reliable and also give a complete body workout better than this one.

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MiM USA SM+FT Combo 1001 | Provides Serious Strength Training

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The MiM USA SM+FT Combo 1001 is a full-set commercial-grade home gym machine. It features the Smith home gym and a functional trainer. As much as it doesn’t include weight stacks, it can bear loads of up to 800 pounds. Therefore, this is a machine that offers serious strength training.

Above all, this is a combo all-in-one trainer. With this in mind, it works out all muscle groups. The MiM USA SM+FT Combo 1001 offers a lot of versatility. It also comes with a wide array of accessories, including a multi-position, heavy-duty bench. In particular, the weight bench is fully adjustable for additional comfort.

It’s perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Dead Lift, Free Weight Exercise, Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Tricep Extension, Arm Curl, squat with cable, Wood Chopper, Hip Abduction, Pulley Tricep Extension, Seated Row, alternating Chest Press, Chest Fly and many more. Truly “All in One”

The MiM USA SM+FT Combo 1001 is fully adjustable to deliver an enjoyable bodybuilding experience; this multipurpose fitness setup belongs in your gym, weight room, or workout studio.

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Valor Fitness BD-62 Cable Station | Highly-Versatile Fitness Machine

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If you’re looking for compact exercise equipment that is ideal for home use, then look no further. The Valor Fitness BD-62 Cable Station allows you to target various muscle groups while remaining incredibly compact.

This system must mount to a wall to ensure optimal safety and workout effectiveness. There are attachment points at the top and bottom of the machine for mounting. The BD-62 is a dual-pulley system that adjusts into 16 different positions. The versatility of this cable station allows you to perform a variety of exercises.

With this machine, it’s possible to perform bicep curls, triceps extensions, shoulder presses, reverse flyes, squats, lunges, ab crunches, chest presses, rows, single-arm rows, pull-throughs, face pulls, and many more.

The BD-62 holds Standard Plates but is commonly used with Olympic Plates, as shown in photos. The Valor Fitness EX-10 Olympic Sleeve Adapter and the Valor Fitness SC-1 Olympic Sized Spring Clips can also be purchased separately to secure Olympic Sized Plates.

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