Ultimate Home Gym Review: Body-Solid Fusion F500-FLP – Your Complete Fitness Solution
Want gym-quality workouts without leaving home? The Body-Solid Fusion F500-FLP might be the answer. This home gym powerhouse stands out with its exceptional build quality and versatile design.
Unlike competitors, who cut corners with basic two-sided welds, the F500’s frame features premium four-sided, continuous welding. The robust construction includes 50mm x 100mm oval tubing (11-gauge) and 6mm upper support plates—in plain English, Body-Solid built this like a tank.
With multiple workout stations packed into one unit, you can tackle over 60 exercises. This home gym handles everything from building muscle to improving functional fitness. The multi-grip press arm system lets you target your chest, shoulders, and everything in between with precise, smooth movements.
At its heart, the Fusion F500 has a hefty 310-pound weight stack, providing plenty of resistance for strength training. The single-stack, multi-function design isn’t just about building muscle—it’s also perfect for improving coordination, balance, and stability.
Want even more versatility? The Fusion F500-FLP has two pre-cabled attachment points, ready-to-accept add-ons like the Multi-Hip Station (FMH) or Weight-Assisted Dip/Pull-Up station (FCDWA). Remember, you can attach a maximum of two accessories (sold separately). For your information, the leg press requires one of the attachment points.
For its price point, the Body-Solid Fusion F500-FLP delivers exceptional value. It brings commercial-grade quality into your home gym, whether you are just starting your fitness journey or looking to level up your home workouts.
Learn more in my complete review below!
Product: Body-Solid Fusion F500-FLP Home Gym (310 lbs weight stack)
Price: For a great deal on this gym, merely go here on Amazon
Warranty: In-home Lifetime on everything (original owner). You name it, and it’s covered 100%
My rating: 9.5/10
Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure
Details and Specifications
- F500 Assembled dimensions: 76L x 48W x 83H inches (193L x 122W x 211H cm)
- FLP leg press dimensions: 78L x 40W x 38H inches (198.1L x 101.6W x 95.5H cm)
- Assembled weight: 955 lbs (433.2 kg)
- Weight stack: 310 lbs (140.6 kg)
- Possible exercises: 60+
- Warranty: Lifetime
Building a Better Home Gym: The F500-FLP Frame
Let’s talk about what makes the Body-Solid Fusion F500-FLP a beast of a home gym. The secret? It’s pretty much all steel tubing – we’re talking serious 50mm x 100mm oval gauge tubing (that’s 11 gauge, for the technically minded), with chunky 6mm support plates. And here’s an incredible detail: while some manufacturers cut corners with 2-side welds, Body-Solid goes all out with 4-side precision welding. Trust me, that makes a huge difference in stability.
Want to know how solid this gym is? Picture this: it weighs in at a whopping 955 pounds (433.2 kg), including a beefy 310-pound weight stack. That’s not just showing off – all that weight means you’ll get zero wobble during your most intense workouts.
While the base has some nice rubber padding, here’s a pro tip: invest in a good rubber mat underneath. Your floor will thank you later, especially considering this gym’s heavyweight status.
The finish on this thing is also pretty impressive. Body-Solid uses an innovative electrostatically applied powder coating that fights off rust, chips, and scratches like a champ. Plus, it’s super easy to keep clean—because who wants to spend their gym time playing janitor?
Are you worried about space? The F500-FLP is pretty reasonable in size (at least before you start adding attachments). It needs to be about 79 inches long and 80 inches wide. Just plan for about two feet of extra space around—you’ll need that breathing room for proper exercise form.
If you’re wondering about ceiling height, you’ll need at least 83 inches (about 7 feet) of clearance. Measure your space before you buy, and you’ll be ready to go!
Getting Comfy: Your Perfect Fit
Let’s discuss what makes this machine so comfortable. First, it has a super-adjustable seat and backrest, making you feel like you’ve found the perfect chair. The seat clicks into seven different positions, and the backrest? It’s got nine! Whether you’re built like a basketball player or more compact, this machine has your back (literally)—even folks up to 6’6″ can stretch out and get their workout on with perfect form.
Now, about those cushions. They’re not your average gym padding. We’re talking about some seriously tough DuraFirm material here. Do you know how some gym equipment gets flat and sad-looking after a few months? Not these bad boys. High-density foam fills the seat, backrest, and roller pads and keeps its shape no matter how often you use it. Go ahead, work out every single day – these cushions can take it. They’re like the marathon runners of the padding world: tough, durable, and always ready for action.
Meet the F500-FLP Pulleys: Your Smooth Operator
Have you ever watched a master puppeteer at work? That’s what these pulleys remind me of—smooth, silent, and incredibly reliable. A special polyurethane coating wraps each cable, allowing it to glide like butter over the pulley system. And trust me, these aren’t your hardware store pulleys—we’re talking industrial-grade sealed ball bearings that keep things whisper-quiet and running forever.
The secret sauce? Manufacturers craft these beauties from fiberglass-reinforced nylon, which is a fancy way of saying they’re tough as nails. Body-Solid perfectly matched each pulley to its cable thickness (like finding the right dance partner), ensuring you’ll get friction-free performance for years. It’s engineering poetry in motion.
Transform Your Home Gym: Must-Have Accessories for the Body-Solid FUSION F500-FLP
Let’s talk about turning your Body-Solid FUSION F500-FLP into the ultimate home fitness paradise. If you already love your F500-FLP, you’re about to discover how a few well-chosen accessories can take your workouts from great to absolutely incredible.
Game-Changing Leg Press Attachment (FLP)
The FUSION Leg Press Attachment (FLP) must be the show’s star. It isn’t just any leg press—it’s a biomechanical masterpiece. Its double-beam design eliminates ankle stress while maintaining consistent resistance throughout movement. If you’re serious about leg day, Body Solid includes this non-negotiable attachment with this package.
Mix-and-Match Magic
Here’s where it gets fun. The F500-FLP lets you customize your setup with several attachment options:
- Multi-hip station for targeted glute and hip work
- Vertical knee raise/dip station for core and upper body
- Weight-assisted pull-up station for those working toward their first pull-up
- Inner/outer thigh station for complete leg development
- Chin-up attachment for back and arm strength
One thing I love about Body-Solid accessories is their build quality. The F500-FLP and its attachments feature commercial-grade construction with 11-gauge oval tubing, meaning these additions aren’t just accessories – they’re investments in your fitness future.
When deciding which accessories to add to your F500, think about your fitness goals:
- The leg press attachment (included with this package) should be your first choice to build leg strength.
- Want to focus on bodyweight exercises? Go for the dip station and pull-up attachments.
- Targeting specific muscle groups? The multi-hip station might be your best bet.
Remember, you don’t need to buy everything at once. Start with the accessories that align with your fitness goals, and gradually build your perfect gym setup.
The Body-Solid FUSION F500-FLP is already a fantastic piece of equipment, but its true potential shines through when paired with the right accessories. Whether you’re a seasoned fitness enthusiast or just starting your home gym journey, these attachments can help you create a truly personalized workout space that rivals any commercial gym.
Your Complete Guide to the Body-Solid Fusion 500-FLP Home Gym Stations
Want a gym that does it all? The Body-Solid Fusion 500-FLP brings the whole weight room to your home. Let’s break down each station and see what makes this machine special.
The Beast of a Leg Press
Ever wanted to feel like you’re pushing a car? The FUSION leg press station makes it happen. Thanks to its clever 2:1 weight ratio, that 310-pound weight stack feels like a whopping 620 pounds! But don’t worry – it’s not just about raw power. The clever double-beam design keeps your ankles happy and the resistance smooth throughout every rep. Plus, the press plate pivots to target your entire lower body. The extra-wide, non-slip platform covers you even if you’re built like a linebacker.
Pulldown Paradise
Up top, you’ll find the lat pulldown station—your ticket to a more muscular back, shoulders, and arms. The rubber-coated lat bar ensures your grip stays solid, even when heavy. Whether you’re doing classic pulldowns or tricep pushdowns, this station covers your upper body.
Adjustable Side Arms
Here’s where things get interesting. Those two adjustable side arms? They’re your training partners. With nine different positions to play with, these puppies open up a world of possibilities. Want to do cable flies? Check. Standing curls? You bet. Baseball swings? Absolutely. It’s like having a complete cable crossover machine in a fraction of the space.
Press and Row Station
The chest press station is simple but effective. It offers six positions—two for rows (hello, stronger back) and four for chest presses. The handles feel just right thanks to its ergonomic design and rubber foam coating. No more slippery grips during those last few reps!
Leg Day Heroes
The leg developer station is your ticket to more muscular legs. Those thick, 4-inch foam rollers make leg extensions and curls feel comfortable, even when you’re pushing your limits. And because it’s connected to the low pulley, you’re not limited to leg work.
Ground-Level Greatness
Speaking of that low pulley – it’s your go-to for everything from seated rows to standing curls. Slap on the D-handles or a short bar, and you’ve got a versatile workout station that’ll hit muscles you didn’t even know you had.
It isn’t just a home gym—it’s your one-way ticket to a stronger, fitter you. The designers thoughtfully created each station to give commercial gym quality without destroying the entire house. Now, that’s innovative training!
Exploring the Versatility of the Body-Solid Fusion 500-FLP Home Gym
Looking to bring the gym experience right into your home? The Body-Solid Fusion F500-FLP might be just the ticket. This powerhouse combines the Fusion 500 Personal Trainer Gym with a leg press attachment and a hefty 310 lb weight stack, offering a comprehensive workout solution to meet all your fitness needs.
With over 60 exercises, you can seamlessly switch from working on your chest to tackling leg day without missing a beat. Let’s break down some of the key exercises you can do:
Chest and Upper Body Workouts
-
Chest Press & Pec Flys: Sculpt your chest with these classic moves. The multi-position handles allow for varied grip positions to target different areas of your chest.
-
Shoulder Presses: Build those deltoids with adjustable seat positions, ensuring optimal posture and support.
-
Bicep Curls & Tricep Extensions: Engage your arms with cable-based exercises focusing on strength and definition.
Back and Core Strength
-
Lat Pulldowns & Mid Rows: Whether you’re aiming for the perfect V-shape or want a strong back, these exercises will have your back, literally.
-
Cable Crunches: These easy-to-integrate exercises add some spice to your core workout.
Leg Days Made Easy
-
Leg Press: The FLP attachment allows for a smooth leg press experience with a 2:1 ratio, reducing ankle stress while providing consistent resistance.
-
Leg Extensions & Curls: Focus on those quads and hamstrings with exercises that hit all the right spots.
Making the Most of Your Workouts
The key to success with the Fusion F500 is variety. Here’s a sample split you might follow:
Chest and Triceps Day
- Chest Press (3 sets)
- Incline Press (3 sets)
- Cable Flyes (3 sets)
- Tricep Pushdowns (3 sets)
- Overhead Tricep Extensions (3 sets)
Back and Biceps Day
- Lat Pulldowns (3 sets)
- Cable Rows (3 sets)
- Standing Bicep Curls (3 sets)
- Hammer Curls (3 sets)
Shoulders and Core Day
- Shoulder Press (3 sets)
- Lateral Raises (3 sets)
- Cable Wood Chops (3 sets)
- Cable Crunches (3 sets)
Legs and Core Day
- Leg press (3 sets)
- Leg Extensions (4 sets)
- Cable Leg Curls (3 sets)
- Standing Hip Extensions (3 sets)
- Oblique Twists (3 sets)
The Body-Solid Fusion F500-FLP isn’t just another piece of home gym equipment—it’s a complete fitness solution that adapts to your goals and progresses with you. Whether you’re just starting your fitness journey or a seasoned gym-goer looking for a convenient home solution, this machine offers enough variety and quality to keep you challenged and engaged.
Remember, the best exercise machine is the one you’ll use. The Fusion F500 combines versatility and accessibility right in your home, so you have no more excuses to skip workout days. It’s time to get moving!
Your Complete Guide to Assembling and Maintaining the Body-Solid F500-FLP: From Box to Beast Mode
Let’s be honest—when you open that massive box containing your new Body-Solid F500-FLP home gym, you might feel overwhelmed. I get it. But don’t worry—I’m here to walk you through this journey from unopened boxes to your first workout.
Before You Begin: The Setup Strategy
- Clear an ample space – you’ll need it
- Get a friend to help (trust me on this one)
- Lay out all parts and compare them to the manual’s list
- Have these tools ready:
- Adjustable wrench
- Socket set
- Allen key set
- Phillips head screwdriver
- Level
- Rubber mallet
Assembly Tips: The Smart Way Forward
Don’t Rush the Unboxing
Before you pick up a wrench, read through the instructions thoroughly. Then, lay out all your parts and match them against the inventory list. Trust me, this will save you headaches later.
The Frame First
Start with the main frame assembly. The commercial-grade construction makes these pieces substantial, so don’t hesitate to ask for help with the heavier parts.
Cable System Setup
The cable system is where the magic happens. The functional pulleys allow you to perform everything from pec flys to converging presses, so take extra care here. Double-check your cable routing—it should flow smoothly without any catches.
Leg Press Assembly
The FLP (Fusion Leg Press) attachment deserves special attention. Its double-beam design eliminates ankle stress, but only if assembled correctly. Make sure all bearings are appropriately seated for that smooth movement you’re paying for.
Note: Always consult the manufacturer’s manual for specific assembly instructions and safety guidelines. This guide supplements and does not replace the official documentation.
Pro Tips for Success
- Keep your hardware sorted in small bowls or cups
- Tighten bolts finger-tight until all pieces are in place
- Take photos as you go—they’re helpful if you need to disassemble for moving later.
Testing Your Work
Once assembled, don’t jump straight into a heavy workout. Test each function with minimal or no weight first. The gas-assist telescoping seat should adjust smoothly, and all pulleys should glide without resistance.
The Final Touches
Take time to adjust the seat and padding positions to your body. Body-Solid designed the DuraFirm pads for proper lumbar support, but they must be positioned correctly for your frame.
Remember: This Isn’t Just Assembly—It’s the First Step in Your Fitness Journey
Maintenance: Keeping Your Beast Happy
Body-Solid built your Fusion 500-FLP to last, but like any piece of precision equipment, it needs some TLC. Here’s your maintenance checklist:
Weekly Maintenance
- Wipe down all DuraFirm pads with a damp cloth
- Check cable tension
- Inspect all moving parts for smooth operation
- Clean guide rods for the weight stack
Monthly Maintenance
- Lubricate guide rods with a silicon-based lubricant
- Check all bolts and tighten them if necessary
- Inspect cables for any signs of wear
- Test all adjustable positions for secure locking
Quarterly Maintenance
- Deep clean all upholstery
- Lubricate all pivot points
- Check the structural integrity of all welds
- Inspect pulley wheels for smooth rotation
Pros
- Sturdy and heavy frame, offering excellent stability;
- The aesthetic design can also serve as a motivation factor;
- Adjustable seat and backrest;
- DuraFirm upholstery and thick padding for optimal comfort;
- Six workout stations, including press station, adjustable arm station, lat pulldown station, low pulley station, leg developer attachment, and leg press;
- Multiple grip possibilities for the chest press;
- 4″ thick rollers for the leg developer element;
- Nine adjustment positions for the lateral pulley arms;
- 4 + 2 adjustment positions for the chest press;
- 180° rotating pulleys on the lateral pulley arms;
- Heavy-duty pulleys and cables;
- Accessories included two pulling handles, a lat bar, and an ankle strap;
- Highly durable, cast iron weight plates;
- 310 lbs weight stack;
- Over 60+ exercises available;
- Little maintenance is required;
- Excellent warranty.
Cons
- No conventional fly press;
- Assembly tools do not come with the Fusion F500-FLP.
Final Thoughts on the Body-Solid Fusion F500-FLP
The Body-Solid Fusion F500-FLP isn’t just another exercise equipment—it’s like having a mini commercial gym in your house. Imagine having six different workout stations at your fingertips, each ready to help you crush your fitness goals.
There’s a lat pulldown for those back gains, a press station for chest day, an adjustable arm station for those bicep curls you love (we see you), a low pulley station for pretty much everything, a leg developer because we can’t skip leg day, and – here’s the real game-changer – a dedicated leg press station for building serious lower body strength.
The weight stack is no joke, either—310 pounds of solid steel will challenge even the most substantial fitness enthusiasts. But what sets this machine apart is how comfortable it is to use. The seat and backrest adjust to fit you perfectly, and the super-durable DuraFirm material covers them to feel great even during the sweatiest workouts. Plus, those 4-inch foam rollers on the leg developer? Pure luxury for your legs.
Sure, it’s not the cheapest home gym, but here’s the thing—you’re getting commercial-grade quality without opening your gym. If you’re serious about your home workouts and want something that’ll last for years (maybe decades), this beast is worth every penny.
Important Safety Note:
As with any new exercise program or equipment, it’s essential to consult your physician to ensure the equipment is safe for you to use. It is especially crucial if you have any medical or physical conditions impacting your ability to exercise properly or putting your health at risk. Additionally, if you’re taking medication that affects your heart rate, blood pressure, or cholesterol level, your doctor’s advice is vital to create a workout plan that suits your needs.
Share Your Thoughts and Questions
I hope this in-depth review of the Body-Solid F500-FLP home gym was helpful and informative. I encourage you to share your thoughts and questions on the topic. Have you used the F500 before or have experience with similar rowing machines? Your insights can help others make an informed decision. Additionally, I welcome any feedback about my website and suggestions for future content. Your input is invaluable in creating a supportive and informative community.
I look forward to hearing from you and continuing the conversation!
You May Also Like
This machine is a beast! Precisely what I’m searching for in my home gym. I have a set of dumbbells and pull up bars. Those work great, but I’ve looking for something better for my legs, chest, and the other parts. I’ve used similar machines at hotels, but never considered my own. Even though the cost of the Body-Solid Fusion 500-FLP is pretty high, it’s still cheaper than most gym memberships, and I don’t need to share, ha!
Wow, now that’s what I call a home gym. What sticks out right away with this product is the warranty. It’s good to know that everything is covered at 100%, with so many moving parts that become important. The frame looks solid, and I like the range of exercises that come with the Body-Solid Fusion 500-FLP/3 home gym. Cables are what I use to target certain areas such as triceps and lats, so it’s great to see that there is a quality cable set included. This is another excellent recommendation that I will save for later and also pass along to some friends. Thanks!
Hi Robert,
Wow, what a detailed review! I especially like that you’ve included the exercises that can be done on the Body-Solid Fusion 500-FLP/3.
While I would prefer to have Olympic free weights at home, the only room I can put a home gym in has a big glass sliding door, and I don’t want to break it when I drop the barbell. So, a cable pull home gym is the only way to go. Is a cast iron weight stack at risk of rusting in a slightly damp environment?
Thanks for all your hard work in putting together this review!
Lisa
Hi Lisa, I love free weights too! However, this cable machine has a 310-pound weight stack and includes the FLP Leg Press.
To answer your question, yes, it would be at risk of rusting. It’s made for indoors, and I wouldn’t expose it to even the slightest amount of moisture.
This is such a solid piece of equipment. I get that it is heavy, but I love how it takes care of everything. The options that are there with so many workout stations and adjustment positions makes me want to consider again getting my gym at home. The price is a little bit steep, but, hey, it is a one-time payment, and I wouldn’t have to pay gym fees in years to come. This is a great machine. Thanks for the review.
Wow🤩! This is amazing, and the features are just too exceptional. I admire the fact that the multi-grip press arm system delivers deep and practical muscle interaction for chest, incline, and shoulder press movements.
Sincerely, It will put a constant smile on my face to own this machine.
Thanks for reviewing it. I love it!
Thanks for your interest in the Body-Solid Fusion 500-FLP/3 home gym. I love it too!
All the best!
With the multiple workout stations, the Body-Solid Fusion 500/FLP/3 provides a lot of versatility, allowing you to perform more than 60+ gym-quality exercises. Body-Solid Fusion 500 is what I’ve wanted for my home gym.
It is helpful to know that someone has created a website like this and also provides thorough reviews of fitness products. I will share this review with all of my friends. Thank you for this excellent review.
Thanks, Benny for your kind words.
All the best!