Body-Solid G6BR Home Gym | 25% More Muscle Interaction

The Body-Solid G6BR Home Gym’s Bi-Angular press arms guide you through an optimal natural range of motion while simultaneously applying resistance from two directions. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles.

Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns. Now you can enjoy the benefits of Bi-Angular® Technology when doing chest presses, incline presses, and shoulder presses. It’s like working out with free weights.

The Body-Solid G6BR home gym also comes with the Perfect Pec™ Station. Equipped with swivel arms, adjustable range of motion, and designed for unilateral and bilateral movements, you get the maximum stretch for deep muscle toning and the most incredible upper body development possible.

The G6BR is jam-packed with exercises. Lat pulldowns, triceps presses, concentrated curls, leg abductions, and abdominal crunches. If you’re looking for a home gym and love the feel of free weights, then you’ll want the consumers’ choice, Body-Solid’s G6BR.

Learn more in my complete review below!

Body-Solid G6BR Home Gym
Body-Solid G6BR Home Gym

Product: Body-Solid G6BR Bi-Angular Home Gym

Price: For a great deal on this gym, merely go here on Amazon

Warranty: In-home Lifetime on everything (see commercial warranty below)

My Rating: 10/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 85L x 50W x 84H inches (216L x 127W x 213H cm)
  • Assembled weight: 547 lbs (248 kg)
  • Weight stack: 210 lbs (95.2 kg)
  • Weight plates: Cast iron
  • Possible exercises: 50+
  • Warranty: Frame lifetime / Parts 3 years / Wear parts one year

G6BR Overview

If you’re looking for a way to work for your upper and lower body muscle groups from wider angles than free weights can offer, it’s worth looking at a home gym system. The pressing arm of the G6BR is where most of the development time is to create a wide range of exercise options and a more natural range of motion.

The bi-angular design means that this pressing arm moves forward and backward for pressing and rowing exercises and causes the components to converge as you reach the mid-point of each rep.

Therefore, it is beneficial during the chest press. In addition, bringing the arms closer together at the top of the press leads to a more excellent range of motion.

You can also rotate the pressing arm back towards the weight stack with different angle settings, thus, creating more free space for pulldowns and ab exercises.

Moving away from the pressing arm, it’s also important to highlight the various padded rollers and back support designs. The Body-Solid G6BR features enhanced lumbar support to help prevent stress on your lower back. When performing the lat pulldowns, foam rollers also act as anchor points for your legs.

Body-Solid G6BR Home Gym

Frame Construction

The Body-Solid G6BR gym system features a heavy-duty frame made of 2″ x 3″, 11-gauge steel tubing. All the steel parts have a corrosion-resistant, and abrasion-resistance powder coat finish. The primary color is red; several pieces are black, while the top logo plate and the front base bar cover have a chrome-plating finish.

The unit is heavy, with the frame fully set up and the attached weight stack. It weighs approx—547 lbs (248 kg), which is difficult to move. But on the other hand, all this weight leads to superior stability. The unit won’t move or wobble even if you perform fast-moving exercises using a heavy load.

The machine does not have any adjustable stabilizers. Therefore, it’s advisable to assemble and use it on a rubber mat — however, the rubber mat does not come with the machine.

The fully assembled machine is relatively large. It is approx — 85″ (216 cm) long and 50″ (127 cm) wide. Therefore, you should assign a usage area of at least nine feet x six feet (275 x 183 cm). Also, its height is approx. 84″ (213 cm), so it won’t fit in a room with a seven-foot ceiling.

G6BR Pulleys and Cables

The Body-Solid G6BR integrates multiple pulleys. They’re all 4 1/2″ in diameter and made of fiberglass-reinforced nylon material, highly resistant to abrasion and wear. In addition, each pulley has a precision-machined steel ball bearing to deliver an incredibly smooth rotating motion.

The machine’s cables are military spec, steel ropes with swivels at their ends to eliminate torsion and ease of use. They’re all rated for 2,200 lbs tensile strength and should support the 210 lbs weight provided by the machine’s stack with no problem.

Seat and Backrest

The unit’s seat and backrest feature high-density DuraFirm™ pads, integrating a generous foam cushioning layer. Their upholstery is durable, double-stitched faux leather. The seat and the backrest are adjustable, offering several adjustment positions each. In addition, the seat has a telescopic, gas-assisted adjustment system that allows you to select the perfect height while seated comfortably.

Body-Solid G6BR Home Gym
Body-Solid G6BR Home Gym


Last but not least, this Body-Solid gym system includes several accessories. I count the revolving lat bar, the short revolving bar, an ankle strap, an abs/triceps strap, a water bottle with a holder, a towel holder, and a complete exercise chart for quick reference. It also includes a Total Body Workout DVD, covering the main exercises available on this machine.

G6BR Workout stations

The Body-Solid G6BR features six main workout stations. These are:

Front press

This workout station features two articulated arms with curved down grips. It has several adjustment positions and allows you to perform seated chest presses with vertical or horizontal hold and shoulder presses.

The bi-angular design replicates the free-weight dumbbell press motion, eliminating a regular press restriction and producing up to 25% more muscle interaction.

Fly press

The G6BR has its fly press attached to its base, completely independent of the main press. Each arm features several adjustment positions and extended grips to accommodate many users. In addition, it allows you to perform fly press exercises with vertical grips, simulating a dumbbell fly.

High-pulley station

It offers the possibility to perform all the high pulley exercises. It includes a 48″ curved lat bar with a rubberized cover. In addition, the machine has two knee stoppers with 4″ foam rollers, which support executing pulldowns with heavier loads.

Body-Solid G6BR Home Gym
Mid-pulley station

This workout station consists of a pulley integrated into the backbone of the machine. It allows you to perform various exercises, including ab crunches, middle rows, or triceps extensions—the ab crunch strap (is included) with the machine.

Low-pulley station

The unit’s low station includes several exercises, such as seated rows, bent-over rows, leg abductions, and more. In addition, a short bar with an extension chain is (included) with the machine. It connects to the cable of the low pulley to execute these exercises.

Leg developer

This attachment works in conjunction with the low pulley. It has a different design than the leg developers of other home gyms; it only has foam rollers (4″) at the top. In addition, the lower cushions are curved, providing better stability for the legs during extensions.

Also, the leg developer CAM prevents resistance drop-off at the end of the extension motion, resulting in a more consistent resistance for the exercise duration.

G6BR Weight Resistance

The Body-Solid G6BR features an all-metal, selectorized weight stack. The plates are made of heavy-duty cast iron and can take a lot of abuse before breaking. However, they are considered superior to the vinyl/cement plates in cheaper home gyms.

The total weight of the included stack is 210 lbs (92.5 kg), and it integrates 20 weight plates, 10 pounds (4.5 kg) each, plus the top stopper plate, weighing 10 lbs. The plates glide on two durable rods with a chrome finish, providing an exceptionally smooth glide. In addition, the weight stack has a metallic cover, reducing some of the generated noise during exercises.

The included weight stack is upgradeable. There is a 50 lb (22.6 kg) stack option for it, which contains five more plates (10 lbs each) for a total weight of 260 pounds (118 kg).

Upper body workouts

One of the main goals of any home gym is to perform the highest amount of exercise in the smallest space possible.

Body-Solid G6BR Home Gym
Body-Solid G6BR Home Gym

The Body-Solid G6BR provides enough upper-body exercise options to isolate every dominant muscle group.

Back workouts

The G6BR provides a high cable pulley for pulldown variations, pec flies arms for rear delt flies, pressing arm for seated rows, and a low cable pulley for bent-over rows and shrugs.

Although many more exercises are available, these will provide the most significant gains regarding strength and muscle size.

Chest workouts

Despite being a smaller muscle group, you still want to train the chest from various angles.

The central pressing arm can be used for flat and incline presses, with the pec fly components ideal for chest flies.

Arm workouts

Featuring a high and low cable pulley, the G6BR makes it easier to put together some helpful isolation exercises for your biceps and triceps.

The low cable is perfect for various curls (depending on the attachment), while the high pulley is best for tricep pushdowns, pulldowns, and overhead extensions.

Shoulder workouts

You need to access a low cable to create a productive shoulder workout that doesn’t involve free weights.

Therefore, it lets you include a variety of front and lateral raises, upright rows, and shrugs. When rotated to one of its higher settings, the pressing arm is used for shoulder presses to target all three deltoid heads.

Body-Solid G6BR Home Gym

Core workouts

It would be best if you built a core strengthening workout to develop a balanced physique, balance-free weight exercises, or even day-to-day activities.

The cable pulley behind the seat allows you to include weighted crunches in your ab workouts.

Training your lower body

Although many design features are similar to the later G10B, the main difference with the Body-Solid G6BR is that the leg developer integrates into the machine.

Also, the pressing and pec fly arms’ versatility allows them to be rotated out of the way if you find you don’t have enough space for your leg workouts.

Furthermore, using the low cable pulley and ankle attachment, you can perform leg extensions and hamstring curls on the leg developer and various tasks.

 It includes hip abductions, lunges, split squats, and leg raises.

G6BR Upgrade options

Listed below are a few of the upgrade options:

GLP Leg Press






GIOT G Series Inner and Outer Thigh Attachment
Body-Solid G6BR Home Gym








GCCA G Series Cable Column Attachment







SP50 50lb. Selectorized Weight Stack Upgrade







GAP6 Aluminum Pulley Upgrade







G6BR Assembly and Maintenance

The Body-Solid G6BR requires an entire assembly. It comes in several boxes, and it is advisable to be assembled by at least two people due to its total weight. The assembly task will take at least 4-5 hours; however, the manual provides pretty clear, step-by-step assembly instructions—tools for assembly do not include the machine. You will need a set of Allen wrenches, two adjustable wrenches, and a rubber mallet. Also, during the construction, it is recommended to lubricate every pulley to perform smoothly for a long time.

Body-Solid G6BR Home Gym
Body-Solid G6BR Home Gym

Once assembled, the machine doesn’t require much maintenance. However, the guide rods of the weight stack may require periodic lubrication. It is also advisable to periodically inspect the machine for loose bolts and parts.


  • Sturdy construction – can support users of all sizes;
  • Air-assisted adjustable seat;
  • Adjustable backrest;
  • DuraFirm™ cushions on the seat and backrest;
  • 4″ foam rollers for the knee stoppers and leg developer;
  • Six main workout stations: high pulley station, mid pulley station, press station, fly press station, low pulley station, and leg developer;
  • The chest press has a bi-angular design and replicates free-weight presses providing up to 25% more muscle interaction;
  • SmoothGlide Bearing System™ for the chest press and leg developer;
  • Several adjustment positions on the press station and fly arms;
  • Durable cast iron weight plates;
  • 210 lbs weight stack;
  • The weight stack is upgradable by up to 50 lbs;
  • Upright guards for the weight stack (are included);
  • Lat bar included;
  • The short bar had;
  • Ankle strap included;
  • Ab harness included;
  • Total Body Workout™ DVD and exercise chart included;
  • Over 50+ exercises available;
  • Little maintenance is required;
  • Lifetime warranty for home users.


  • Somewhat difficult to assemble.

Body-Solid G6BR Home Gym Summary

The Body-Solid G6BR is a light-commercial strength training system. It features six workout stations, a high-comfort adjustable seat, and heavy-duty construction. It includes several accessories, such as a lat bar, short bar, ab crunch harness, ankle cuff, exercise DVD and chart, etc.

The Bi-Angular Press Arm combines with the three cable pulleys to create a natural range of motion for over 50+ exercises. The leg developer also features unique design features, with the SmoothGlide Bearing System combined with the self-aligning leg cuffs, ensuring you always get the best range out of every rep.

After considering the design’s quality, the range of exercise options, upgrade options, Body-Solid’s impressive reputation, and the lifetime warranty, I feel it represents excellent value.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

2 thoughts on “Body-Solid G6BR Home Gym | 25% More Muscle Interaction”

  1. Helpful article. I would love to get this Body-Solid G6BR home gym. I would enjoy the benefits of Bi-Angular® Technology when doing chest presses, incline presses, and shoulder presses. It’s like working out with free weights. With six workout stations and being able to perform over 50+ exercises, this gym is a win-win for me.


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