Fitness Reality 3000WR Water Rower | Full-Body Cardio Workout

The Fitness Reality 3000WR Water Rower is an excellent rower with a maximum user weight limit of 300 lbs. Furthermore, the rower’s design has a solid steel frame, making it very stable on those higher resistance levels. Therefore, one should remember that this is designed as a compact rower to suit smaller spaces. Thus, it may not be ideal for users over six feet tall.

The FR 3000WR rowing machine comes with a water resistance system. You can add or remove water to increase/ decrease the intensity of your workout. The included water pump adjusts the water resistance levels (1-6). In addition, the angled water tank slows down water faster between pulls, which provides better resistance for each stroke.

The 3000WR also comes with a large 4.5″ LCD fitness monitor that tracks time, distance, strokes, total strokes, strokes per minute, split time, drag force, and watts. In addition, the monitor has five standard preset programs, three customizable HIIT programs (interval-based programs), and a Race program with 13 difficulty levels.

The included free MyCloudFitness app allows you to set workout goals, track your workouts, and more. So train hard and get the results you want with the FITNESS REALITY 3000WR Bluetooth Water Rower.

Learn more in my complete review below!

Fitness Reality 3000WR Water Rower
Fitness Reality 3000WR Water Rower

Product: Fitness Reality 3000WR Water Rower

Price: For a great deal on this rower, merely go here on Amazon

Warranty: 3 years limited

My rating: is 9/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 77.3L x 20W x 34H inches (196L x 51W x 86H cm)
  • Supported weight: 300 lbs (136 kg)
  • Assembled weight: 71.9 lbs (32.6 kg)
  • Frame: Steel
  • Footrests: Adjustable, non-pivoting
  • Resistance type: Water, six levels

    Fitness Reality 3000WR Water Rower
  • Fitness Monitor: 3 HIIT programs, 5 Preset programs, 13-level Race program, Bluetooth
  • Extras: Phone holder
  • Warranty: 3 years limited

3000WR Frame Construction

The Fitness Reality 3000WR features an all-steel frame. The water tank is the only major component in its construction that is not steel-made. All the steel parts in the rower’s construction have a rust-resistant and abrasion-resistant black paint finish.

Compared to other rowers, such as the Concept2 Model D, the Fitness Reality 3000WR is more petite. However, it still measures approximately 77″ (196 cm) in length and 20″ (51 cm) in width. Plus, it is advisable to leave at least 24″ (61 cm) on each side and at its rear for safe usage and easy access. Thus, the machine may not fit too well in a small room.

On the other hand, this Fitness Reality rower can store vertically. Its front frame section has an extra stabilizing bar and two wheels for smooth relocation. When held vertically, its footprint becomes 29″L x 20″W (73.6 x 51 cm, while its height becomes 77.3″ (196 cm). If you’re wondering, the water can remain inside the tank when the unit is stored vertically.

Fitness Reality 3000WR Water Rower
Fitness Reality 3000WR Water Rower

The unit’s sliding rail measures approx. 39″ (99 cm). Therefore, the rower can accommodate users up to 6’6 ″ (198 cm), allowing a complete leg extension. In addition, the rail and seat assembly are durable enough to support users up to 300 lbs (136 kg).

One last aspect to note is that the machine’s rail is slightly inclined forward; approx. 1″ lower in the front than at the rear. Therefore, it leads to a faster recovery motion and a somewhat superior leg workout.

Seat and other parts

The Fitness Reality 3000WR rower has a seat designed for optimal comfort. Its top has a thick layer of polyurethane material, so it’s not completely hard but pretty firm. Also, its surface is contoured for better positioning. Furthermore, its dimensions are 12″W X 10″D (30.4 x 25.4 cm), so it provides plenty of contact surface.

The seat base is steel-made, so, along with the rail, it should support users up to 300 lbs (136 kg) with no problem. It integrates three wheels, two that slide above the rail and one under it for improved stability. All the wheels have sealed ball bearings for a smooth motion, while their outer layer is rubberized to reduce noise.

The machine’s rail is slightly inclined forward. Therefore, when the seat extends to the rear of the railway, its top reaches approx. 17.3″ (~44 cm) above floor level). It is a decent height and shouldn’t pose any positioning difficulties for users with specific disabilities.

Fitness Reality 3000WR Water Rower

The unit’s footrests are similar to the ones on most other machines. They combine steel and ABS parts in their construction. They are adjustable and should accommodate athletic footwear of all sizes, and they feature heel guards and adjustable straps for improved foot stability.

The footrests do not pivot on their axis. Their steel base plates have a fixed angle of approximately 45°-50°. Thus, they provide optimal foot positioning and a firm push during workouts.

The machine’s pulling handle consists of a 19″ (48.2 cm) straight bar attached to a heavy-duty abrasion-resistant nylon strap, which means the unit’s drive system doesn’t require lubrication. Unfortunately, the pulling handle doesn’t integrate HR pulse sensors, and the included fitness monitor does not have a pulse reading function.

3000WR Resistance system

The Fitness Reality 3000WR is a water-resistance rower. It comes equipped with a heavy-duty polycarbonate water tank that integrates a multi-blade impeller. This impeller is the main resistance generator. It spins inside the water and increases the workout load as you pull the handle.

The dynamic response during each stroke is one of the water-resistance rower’s essential traits. In other words, the faster you pull the handle, the more resistance you will get.

Fitness Reality 3000WR Water Rower
Fitness Reality 3000WR Water Rower

Therefore, it resembles the feeling of rowing a real boat through the water and can be quite a plus, especially for users who want to train on a professional level.

This rower doesn’t have a mechanical resistance adjustment knob on the water tank like most First Degree Fitness rowers, such as the Apollo Pro II. However, adding or removing water from the tank can still adjust the water resistance.

There are six levels marked on the container. If you want to benefit from the maximum resistance possible, you should fill it up to the 6th level. A funnel and pump kit for this task comes with the machine.

Like other water resistance rowers, the Fitness Reality 3000WR doesn’t generate too much noise during usage. It won’t cover the sound of your TV set on one of the lowest sound settings as a general idea. It’s not as loud as most air-resistance rowers. But you can hear a soft “whoosh” sound during each stroke.

Fitness monitor

The Fitness Reality 3000WR comes with a reasonably decent fitness monitor. Not only that, it tracks the most crucial workout metrics; it also has several built-in programs and offers Bluetooth connectivity.

The monitor features a 4.5″ diagonal display divided into seven sub-sections to view multiple workout metrics simultaneously. It tracks time, distance, strokes, total strokes, strokes per minute, split time, drag force, and watts. Unfortunately, it does not have a pulse reading function.

The monitor’s time, distance, and calories offer setting up a workout goal. If a goal is selected, it will countdown from the specified value until it reaches zero, always showing the chosen target’s remaining value.

In addition, the monitor has 5 Standard Preset programs, 3 Customizable HIIT programs (interval-based programs), and a Race program with 13 difficulty levels.

Each program offers a specific type of workout; some focus on improved cardiovascular activity and others aim to help you improve your stamina. Others are great to use if you want to cut down some quickly.

Fitness Reality 3000WR Water Rower

Two other notable monitor features are the adjustable arm and the phone holder. The component is pretty long and allows angle adjustment. You can also tilt the console unit, so you can always view your workout data. The device holder consists of a small shelf above the unit’s controls. A smartphone placed on it will cover the display, though.

MyCloudFitness app

An important feature to note here is Bluetooth connectivity. This allows you to sync your exercise bike with your smartphone or tablet, track your progress online, or view your workout history via the MyCloudFitness app for iOS and Android. Try it free for 30 days, then $14.99 a month. The 30-day free membership gives you access to the following:

  • Hundreds of coaching videos led by top trainers
  • Bike scenic routes in Paris, Central Park, and more with World Tour Maps
  • Row with an Olympic champion on the water in beautiful San Diego
  • New Content is added monthly

The MyCloudFitness app is reshaping wellness with personalized workout programs, award-winning trainers, workout tracking, on-demand fitness classes, world tour maps for cycling and rowing, and live fitness reports.

With a MyCloudFitness subscription (free for 30 days), you can view hundreds of workouts with top trainers, get personalized programs, and World Tour Solo allows you to work out in Paris, Central Park, and more. Take a day trip or ride at night with Fitness Reality 3000WR Rowing Machine and Scenic workout videos you can transport anywhere you want without ever leaving the comfort of your home.

3000WR Assembly and Maintenance

The machine’s front section with the water tank and all the drive and resistance elements comes pre-assembled. So, in terms of assembly, you only have to attach the front base stabilizer, connect the rail to the front unit, insert the seat on the track, close the rail with the rear base stabilizer, and attach the fitness monitor.

Consequently, it shouldn’t take more than 20-30 minutes. The manual provides clear assembly instructions and schematics. Also, a set of essential tools comes with the rower.

For maintenance, the water inside the tank requires chlorine treatment to prevent the formation of algae. However, you can also change it from time to time.

Fitness Reality 3000WR Water Rower

The rail needs cleaning to prevent any damage to the seat wheels. It is also advisable to periodically inspect the machine for loose bolts and parts and re-tighten them to avoid any unit damage or accidents.


  • Sturdy steel frame – can support users up to 300 lbs;
  • It can store vertically, and the water doesn’t require removal for storage;
  • Adjustable stabilizers on the rear base;
  • Transport wheels on the front base;
  • Durable, contoured seat;
  • The seat’s top is at approx. 16″ above floor level for easy entry and exit;
  • Adjustable footrests with heel guards and straps;
  • Water-resistance system which provides a dynamic response during rowing and a natural feel;
  • Inclined water tank for extra resistance;
  • LCD fitness monitor which shows time, distance, strokes per minute, total strokes, split time, calories, and watts;
  • 3 HII programs;
  • 5 Preset programs;
  • 1 Race program with 13 levels of difficulty;
  • Bluetooth connectivity and compatibility with the free MyCloudFitness app;

    Fitness Reality 3000WR Water Rower
    Fitness Reality 3000WR Water Rower
  • Angle-adjustable arm for the console;
  • Phone holder included;
  • Smooth and quiet operation;
  • Tools for assembly come included;
  • Little maintenance is required.
  • Easy to assemble.


  • The fitness monitor does not have a pulse reading function;
  • A phone placed on the holder will cover the fitness monitor LCD;
  • The fitness monitor LCD doesn’t have a backlight.

Fitness Reality 3000WR Water Rower Summary

The Fitness Reality 3000WR is a mid-range water resistance rower for home use. It features a sturdy frame with a weight limit of 300 lbs, adjustable footrests, and a fitness monitor with multiple workout programs.

In addition, it also excels in ergonomics and can store vertically. Accordingly, it’s a reasonably decent fluid resistance rower, great for a full-body cardio workout, and a great alternative to any commercial-grade model.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please note you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

8 thoughts on “Fitness Reality 3000WR Water Rower | Full-Body Cardio Workout”

  1. The 3000WR sounds perfect for me. With limited space available, the compact design is a plus. When not in use, you can store it vertically. It looks easy to move around with the wheels in the front. This sounds like the perfect fitness machine to build your strength for rowing. The description was clear, especially the photos showing the different features. 

    • Hello Sharon, thanks for taking to share your thoughts with us. The benefits of rowing are unlimited. If I can be of any assistance, please reach out to me. I’m happy to help.

  2. Good to know that rowing comes with lasting benefits, and the 3000WR sounds like the right fitness equipment to improve overall health! The wheels in the front make it possible to move it around. I also appreciate the fact that it can store vertically when not in use. You stated the description clearly and understandably, and you posted the images displaying the distinct features. This machine is undoubtedly the best for me, especially being compact design. Thanks for the informative post! 


    • Hi Joyce, thanks for taking the time to read and comment on my review. Let me know if I can be of any assistance to you. I’m always happy to help.

      Warmest regards, Robert

  3. Rowing is an excellent method of working out at home and exercising on your own time. The machine looks like it works with your arms, legs, and core. I wanted to get my body in shape but never knew where to start. 

    I wanted a machine where it could work all my muscles at the same time. Fitness Reality 3000WR water rower is a serious exercising machine meant for people who are going to be consistent with it, just like running. It’s perfect for a full-body workout. 

    • Hi Caleb, thanks for stopping by and sharing your thoughts with us. Would you please let me know if I may further assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert

  4. This is an excellent product review; I think my daughter would love this. I’m looking for something to use my upper body for strength. My legs don’t work like they used to, but if they did, I would be looking into this product; if you find something that works for me, I would be interested. Thanks for sharing this information 

    • Hi Russell, thanks for stopping by and sharing your thoughts with us. Would you please let me know what your requirements are? I’d be happy to give you some suggestions.

      Kind regards, Robert


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.