Will the Powerline PSM1442XS Smith Machine build you a better body?

The Body-Solid Powerline PSM1442XS Smith Machine is ideal for upper and lower body workouts. It comes with various accessories such as workout bench, pec station, leg developer station, lat row station, and preacher curl station. Moreover, to enable you to work out your different muscle groups.

The Body-Solid Powerline Smith Machine uses four 2″ x 2″ 12 gauge steel pillars to support and guide the patented Super-Glide carriage during your most vigorous sets. It comes with 14 lockout positions, and adjustable safeties assure the ultimate lifter safety while striving for more significant muscle gains.

The Powerline PSM1442XS Smith Machine Package is a fusion of freeweight power with the safety and control of a machine. Push your limits and make faster gains than you can imagine without the need for a spotter. The Powerline PSM1442XS Smith Machine has been building better bodies for decades and can get you where you want to be… Bigger, Faster, and Stronger.

The Powerline PSM1442XS Smith Machine Package is a real powerhouse that is often imitated but never duplicated. It’s a sophisticated combination of free weight power and resistance, coupled with the safety and control of a machine.

Learn more in my complete review below

Powerline PSM1442XS Smith Machine
Powerline PSM1442XS Smith Machine (weight plates sold separately)

Product: Body-Solid Powerline PSM1442XS Smith Machine

Price: For a great deal on this gym, merely go here on Amazon

Warranty: Frame 10 years / Parts 1 year

My rating: 8/10

Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.

PSM1442XS Smith Machine

The main element of this home gym is the PSM144X Smith machine. It has a sturdy steel construction featuring two 2″ x 2″ 12-gauge pillars which offer superior stability for the barbell. The fully assembled unit weighs approx. 158 lbs (71.6 kg) (without the weight stack and the other attachments).

Also, its footprint is approx. 45″L x 76″W (114 x 193 cm) – the 76″ width includes the barbell too. Plus, by adding the bench, the whole unit will gain approx. 20″ (51 cm) in length.

Therefore, you should assign a usage area for it of at least 7′ x 8′ (213 x 244 cm). The height of the Smith cage is approx. 85″ (216 cm). Therefore, it won’t fit in a room with a 7′ (213 cm) ceiling.

The pillars of the Smith machine are vertical (without any incline). The rear posts feature 14 lockout points with a spacing of 4 1/2″ (11.4 cm).

The unit has a dual-lock safety spotter catch system that prevents the bar from pinning the user in a max-out situation by merely turning the pivot sleeve by 15°. The maximum recommended weight capacity for the spotter catch elements is 300 lbs (136 kg).

The carriage elements of the bar integrate Super-Glide nylon bushings. Therefore, the cage offers a very smooth movement of the bar up and down the guide bars.

Powerline PSM1442XS Smith Machine (weight plates sold separately)

Other included parts

The PSM144X Smith cage includes a Standard, 1″ in diameter bar with sleeves of the same diameter. Thus, in case you want to use Olympic (2″) weight plates, you will have to opt for a set of Olympic adapter sleeves that are not (included). The compatible options would be OA8 or OAS14. The bar weighs 32 lbs (14.5 kg) unloaded.

The base bars of the unit comes with two weight plate storage pegs. They’re placed at the front and have the same 1″ diameter as the bar.

The front section of the Smith cage features a diamond-pattern footplate to improve stability during squats. Also, the base bars of the unit is equipped with rubberized pads to prevent floor damage. Nonetheless, it is recommended to place and use this machine on a rubber mat.

The top bar, the base bars, the rear pillars, and several other steel parts in the composition of the Smith machine come with corrosion-resistant paint finish. The front posts and the guide rods of the lat machine feature a chrome finish.

Note:

It’s important to mention that a weight plate set is not (included) with the machine, except for the weight stack that comes with the lat attachment. In other words, you will have to use your plates to load up the bar.

Pec Fly Station

This Powerline Smith cage includes the PPA13X Pec Fly Station. This is a pretty standard attachment featuring 6″ (15 cm) foam pads for forearm comfort. It connects to the weight stack of the lat machine and offers the possibility to execute standard front fly presses.

Powerline PSM1442XS Smith Machine
Powerline PSM1442XS Smith Machine (weight plates sold separately)

PSM1442XS Lat attachment & weight stack

The Powerline PSM1442XS Smith Machine includes the PLA144X lat station, which features a high pulley for lat pulldowns, tricep pressdowns, etc. It also has a low pulley for seated rows, stand-up rows, bicep curls, and other exercises.

The lat attachment comes with 15 heavy-duty cast iron weight plates. They weigh 10 lbs (4.5 kg) each, so the total weight of the stack is 150 lbs (68 kg).

The PLA144X also features two 1″ diameter side pegs, which uses Standard weight plates. However, if you opt for Olympic plate adapters, you can also use Olympic plates on them safely.

The lat station integrates several heavy-duty fiberglass-reinforced nylon pulleys. They are equipped with sealed ball bearings to provide a smooth cable movement during lat pulls, low rows, or pec flies.

Also, even though the stack only weighs 150 lbs (68 kg), the cables can support over 2000 lbs. They’re all coated with a nylon layer to prevent the scratching of the pulleys.

The lat station includes a standard lat bar with curved and rubber grips for the high-pulley — additionally, a short bar also with rubber grips for the low pulley. D-handles and ankle cuffs are not (included).

Bench

This Body-Solid Powerline Smith machine includes the PFID130X adjustable bench. It is an incline/decline/flat bench featuring three adjustment positions for the seat pad, and four adjustment positions for the backrest. It features 2″ of foam padding on both the backrest and the seat pad and durable vinyl upholstery.

When set to its flat position, its dimensions are 55″L x 25″W x 20″H (139L x 63.5W x 51H cm). Its net weight is 40 lbs (18.1 kg), while its weight capacity is 300 lbs (136 kg). It’s base frame is steel tubing, similar to the bars of the cage.

Leg Developer

Powerline PSM1442XS Smith Machine (weight plates sold separately)

The GLDA1 leg developer is (included) with the bench. This attachment features three height adjustment positions. It comes with a 9″ (22.8 cm) peg for loading with weight plates. This peg is 1″ in diameter. Thus, it is for Standard weight plates, but it can be equipped with an Olympic adapter if you want to load 2″ plates on it.

The GLDA1 leg developer attachment comes with 4″ foam roller for optimal comfort during leg extensions, leg curls, or other exercises. The side-to-side length of the foam rollers is approximately 18″ (46 cm). It also features a rubber stopper at the bottom to prevent paint chipping and clacking noises if it hits the base of the seat.

An important aspect to mention with regards to the leg developer and bench is that they cannot be attached to the low pulley of the lat machine as for other home gyms. Therefore, if you want to perform weighted leg extensions, for example, you will have to load up plates on its peg.

Preacher Pad Attachment

Last but not least, this Powerline home gym also includes the GPCA1 preacher pad attachment. Just as the leg developer, it offers three height adjustment positions. It features a similar 2″ foam padding and upholstery as the bench. It is 23″ (58.4 cm) wide, 14″ (35.5 cm) deep, and weighs approx. 18 lbs (8 kg).

Its exact weight capacity is not specified, but users have reported that it can withstand at least 120 lbs (54.4 kg) with no problem.

PSM1442XS Possible Exercises

  • Pull-ups
  • Wide grip pull-ups
  • Muscle pull-ups
  • Behind head pull-ups
  • Cliffhangers
  • Chin-ups
  • Close grip chin-ups
  • Wide grip chin-ups

    Powerline PSM1442XS Smith Machine (weight plates sold separately)
  • Hanging knee raises
  • Hanging leg raises
  • Lat pull-downs
  • Close-grip pulldowns
  • Behind head pulldowns
  • Aerobic rowing
  • Kneeling rowing
  • Biceps curls
  • Triceps press downs
  • Pec flies
  • Incline presses
  • Decline presses
  • Horizontal presses
  • Single-arm chest presses
  • Wide grip chest presses
  • Close grip chest presses
  • Cable crunches
  • Cable twist crunches
  • Seated trunk rotations
  • Standing trunk rotations
  • Seated leg extensions
  • Lying leg extensions
  • Leg curls
  • Stand-up leg curls
  • Calf raises
  • Sit-ups

    Powerline PSM1442XS Smith Machine
    Powerline PSM1442XS Smith Machine (weight plates sold separately)
  • Squats
  • Single-leg squats
  • Kneeling single-leg squats
  • Wide squats
  • Twisting squats
  • Jumping squats
  • Hip extensions
  • Hip adductions or Hip abductions
  • … and more

When it comes to pull-ups, either the lat bar or the Smith machine bar can be used. Also, since the bench does not attach to the cage, you can easily set it aside and perform all kinds of dumbbell exercises.

PSM1442XS Assembly & Maintenance

This Powerline Smith cage set requires full assembly, and this also stands for the bench, the lat attachment, and the other attachments. Thus, its complete construction will take at least a few hours. Since most of the parts are rather heavy, it is recommended to be assembled by at least two people.

The assembly task is not hugely complicated as for the machines with many pulleys. Manuals and schematics are (included). However, tools for assembly are not (included), and you will need adjustable wrenches, a set of Allen wrenches, and a rubber mallet.

For maintenance, it is recommended to periodically lubricate the guide rods of the lat attachment and the guide tubes of the Smith machine. A bottle of silicone lubricant comes with the gym. Other than this, it is recommended to inspect the machine from time to time, to make sure there are no damaged parts and re-tighten any loose parts.

Powerline PSM1442XS Smith Machine (weight plates sold separately)

Details & Specifications

  • Assembled dimensions (Smith machine): 45L x 76W x 85H inches (114L x 193W x 216H cm)
  • Assembled dimensions (bench): 55L x 25W x 20H (139L x 63.5W x 51H cm)
  • Total weight: 400+ lbs (181+ kg)
  • Included elements:
    PSM144X Smith Machine
    PFID130X Adjustable Bench
    PLA144X Lat / Row Attachment
    PPA13X Pec Fly Station
    SP150 Weight Stack
    GLDA1 Leg Developer
    GPCA1 Preacher Curl Pad
  • Weight stack: Cast iron plates, 150 lbs (68 kg)
  • Possible exercises: 50+
  • Warranty: Frame 10 years / Parts 1 year

Pros

  • Heavy-duty 12-ga steel construction;
  • Dual-lock safety spotter catch system;
  • 14 adjustment positions for the Smith cage;
  • Pec fly station included;
  • Lat machine with high-pulley and low-pulley workout stations;
  • 150 lbs weight stack consisting of cast iron plates on the lat machine;
  • Extra pegs for loading Standard 1″ weight plates on the carriage of the lat machine;

    Powerline PSM1442XS Smith Machine
    Powerline PSM1442XS Smith Machine (weight plates sold separately)
  • Standard 1″ / 32 lbs barbell included;
  • Flat/incline/decline bench included;
  • 3-position preacher pad included;
  • DuraFirm 2″ pads on the seat, backrest, and preacher pad;
  • Leg developer included;
  • Heavy-duty fiberglass reinforced nylon pulleys;
  • 2,200 lbs tensile strength steel cables;
  • Lat pulldown bar included;
  • Short row bar included;
  • Diamond-pattern base plate for extra foot stability;
  • Storage pegs for 1″ weight plates on the front base of the unit;
  • Over 50 possible exercises;
  • Quiet operation;
  • Little maintenance required;
  • Fairly easy to assemble.
  • Excellent warranty.

Cons

  • The leg developer cannot connect to the low pulley of the lat machine;
  • 2″ adapters for Olympic plates are not (included) but are available;
  • Ankle cuffs and D-handles are not (included) but are also available.

Powerline PSM1442XS Smith Machine Summary

The Body-Solid Powerline PSM1442XS Smith machine includes several attachments such as an adjustable bench, pec fly station, lat pulldown and low pulley station, leg developer, and a preacher pad attachment. A 32 lb barbell, a lat bar, and a short row bar are also (included). The lat machine features a 150 lbs cast iron weight stack with the possibility to add extra weight plates to it.

It’s a pretty complete strength training system with heavy-duty construction. It offers the possibility to perform more than 50 quality exercises to train all muscle groups. And finally, it’s a versatile piece of equipment, perfect for any home gym set up.

I hope you found this article helpful and informative. If you have anything that you’d like to share or any opinions about my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

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2 thoughts on “Will the Powerline PSM1442XS Smith Machine build you a better body?

  1. One of the main reasons why a lot of people don’t have a home gym is because they don’t have room for it. Even though it won’t fit in a room with a low ceiling, this powerline machine doesn’t look like it would take up a lot of space. Having a machine like this at home would also be much cheaper than a gym membership.

  2. This looks like an excellent machine! I love working out, and my oldest son is now 16 and has basically taken over my bench in the garage, so it might be nice to invest in something that we can both enjoy for many years to come. Looks like you can get a complete workout using this machine, I like that aspect very much. Thank you so much for sharing, I am going to look into it now!

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