dual 210 lb weight stacks Archives

The Body-Solid EXM3000LPS Home Gym is an upgrade to the single stack EXM1500S model, with more workout stations and a 50 lb increase for each of the two weight stack towers. Additionally, the seven workout stations increase the number of upper and lower-body exercise options.

The Body-Solid EXM3000LPS has a leg press station that uses an identical 210 lb weight stack to the one used by the Multi-Press and Perfect-Pec stations 2:1 ratio. For example, the 210 lbs of resistance converts to 420 lbs for calf raises, standard, and iso-lateral leg presses.

Pec flys offer a similar range of motion to dumbbell flys but benefit from being vertical rather than horizontal. As a result, the stretch on the pecs will be virtually the same. However, having visibility on your arms’ angle will help you make essential adjustments to your arm and shoulder positions.

In addition to the seated rows with the Multi-Press arm and rear delt fly with the Pec Station, the Body-Solid EXM3000LPS also comes with a lat pulldown station. The height of the pulley and the distance between the top of the weight stack and the head of the surrounding shroud allow you to have all the space you need to perform lat pulldown variations.

If you want maximum strength and a weight room full of workout options, try the Body-Solid G9S Home Gym for size. The G9S two-stack multi-station workhorse provides strength training for up to three people simultaneously (with optional GKR9).

The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press, and chest-supported mid-row exercises. With this in mind, advanced engineering has resulted in an exceptional range of motion and full adjustability for any size user. In addition, the multi-grip press arm system delivers deep and practical muscle interaction for chest, incline, and shoulder press movements.

The Perfect Pec Station allows users to achieve deeper muscle penetration for faster, more defined results with a fully adjustable range of motion. Specifically, its computer-designed, dual-overhead variable resistance cams let each arm operate independently, providing unilateral and bilateral chest, back, and shoulder conditioning.

The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the impressive capacity of a 420 lb leg press! Moreover, the non-slip, rubber-encased foot plate is constructed of heavy-gauge steel for safe operation during intense workouts.

Body-Solid EXM3000LPS Home Gym | Commercial-Grade Gym

Body-Solid G9S Home Gym | Train up to 3 Users Simultaneously