Vanswe RB-3 Recumbent Bike | Features Style, Design and Quality

The Vanswe RB-3 Recumbent Bike allows you to customize your ride and challenge yourself over time with its 16 preset smooth magnetic resistance levels. In addition, it offers a smooth pedal feeling for a flawless biking experience. In addition, the RB-3 features a double belt-driven system, which is more stable, smooth, and quiet.

The RB-3 has a fitness monitor that tracks time, distance, total distance, speed, RPM, calories burned, and pulse. It also features Bluetooth Smart Technology, which is compatible with iOS and Android systems. As well as a free fitness data app available to help track your workouts.

The Vanswe RB-3 Recumbent Bike features a fully adjustable thick and soft seat cushion and backrests that can fit a wide range of individual users. However, the backrest does not recline nor adjust independently from the rest of the seat assembly.

Learn more in my complete review below!

Vanswe RB-3 Recumbent Bike
Vanswe RB-3 Recumbent Bike

Product: Vanswe RB-3 Recumbent Bike

Price: For a great deal on this bike, merely go here on Amazon

Warranty: Frame 3 years / Parts 90 days

My rating: 9/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 45L x 20W x 40H inches (114L x 51W x 101H cm)
  • Assembled weight: 53 lbs (24 kg)
  • Flywheel weight: 4.4 lbs (2 kg)
  • Weight capacity: 380 lbs (172 kg)
  • Seat: Adjustable
  • Pedals: Weighted, with straps
  • Resistance: Magnetic, 16 levels
  • Fitness Monitor: Time, distance, speed, calories, pulse, goals, SCAN
  • Warranty: Frame 3 years / Parts 90 days

RB-3 Frame Construction

Vanswe RB-3 Recumbent Bike

The Vanswe RB-3 recumbent bike features a steel frame construction. Its main chassis is a one-piece element, and this one-piece construction provides extra sturdiness to the structure of the cycle. Its specified maximum user weight capacity is 380 lbs (172 kg).

All the steel bars in the bike’s construction come with a rust-resistant powder finish. There are two color combinations available: black/red and black/silver. The red and silver colors are only for the bike’s fitness monitor, seat, and logo sticker. For both versions, the frame paint finish is black.

Compared to other recumbent bikes, this Vanswe bike isn’t too large. With the frame fully set up, it only measures 45″L x 20″W (114 x 51 cm). However, it is advisable to leave a usage area for it of at least 70″ x 60″ (177 x 152 cm) for safe usage and ease of access.

The bike features a step-through frame design for ease of access. Therefore, taking a position on the seat is considerably more manageable, as you don’t have to step over the bike’s front. Consequently, it is quite a plus for users with specific disabilities.

The bike isn’t hefty. It only weighs approx—53 lbs (24 kg). Therefore, one person can carry and assemble the bike. Furthermore, its front base has small wheels, facilitating its relocation once fully assembled.

Seat and handlebars

The Vanswe RB-3 comes equipped with a relatively large and comfortable seat. The seat pad dimensions are 13″D x 16.5″W (33 x 41 cm), while the backrest pad is 12″ (30 cm) at its widest point and 16″ (40 cm) long.

The seat and the backrest pads integrate 2″+ of foam cushioning to provide optimal comfort. In addition, the covers of both cushions are durable vinyl material that is also sweatproof.

Vanswe RB-3 Recumbent Bike
Vanswe RB-3 Recumbent Bike

Unfortunately, the backrest does not recline nor adjust independently from the rest of the seat, such as the Tunturi Endurance E80-R bike. Instead, it is attached directly to the seat frame’s back, thus designed to provide superior lumbar support.

On the other hand, the whole seat is adjustable. It moves along a rail and can lock in a position either closer or farther from the pedals. Therefore, the bike can accommodate users between 5’2″ and 6’1″ (157 – 185 cm).

The seat adjustment system is lever-based. Therefore, you can easily adjust its position while seated simply by pulling the lever under it on the right side.

This Vanswe recumbent bike has two handlebars; one connects to the seat assembly, and the other is attached to the front mast. Both handlebar sets are non-adjustable and have rubberized grips.

The seat handlebars integrate pulse sensors, and the bike’s fitness monitor has a pulse reading function. If you’re wondering, the distance between the seat handlebar assembly’s grips is 24.8″ (63 cm).

RB-3 Resistance and drive

The Vanswe RB-3 recumbent bike features a mechanical, magnetic resistance system. Therefore, it does not have an internal servo motor and does not require an external power source. Unfortunately, adjusting its resistance is manual; the bike cannot automatically adjust its resistance and does not have any preset programs.

The bike’s resistance system consists of an internal magnetic brake attached to the dial on the front bar. By turning this dial clockwise, the magnetic brake moves closer to the flywheel, increasing pedaling difficulty.

As I’ve mentioned earlier, this exercise bike offers 16 levels of resistance. The lowest levels deliver a very light tension, almost like there is no resistance. Accordingly, this is perfect for anyone who needs recovery training.

Conversely, the 16th tension level provides quite a bit of extra difficulty, offering the possibility to perform a more intense cardio workout.

Vanswe RB-3 Recumbent Bike

The bike’s internal flywheel is light; it only weighs 4.4 lbs (2 kg). It’s the main reason the first few levels of resistance are very light. Nonetheless, since the resistance is magnetic, the top tension levels still provide plenty of pedaling difficulty.

The bike’s internal drivetrain uses a durable v-belt resistant to stretching. This type of drive system has a few advantages over a chain drive. For example, you will never have to lubricate the belt, there is considerably less vibration, and the pedaling motion is almost entirely silent.

If you’re wondering, pedaling in reverse on this bike is possible. However, you cannot coast on it. The pedals continue to spin for as long as the internal flywheel turns.

The included pedals are durable ABS material. They feature a textured surface and have adjustable straps so you can secure your feet on them during pedaling. In addition, it can be a plus for users with specific disabilities who may not correctly keep their feet on the pedals. The pedals are also weighted; they always turn face-up if you remove your feet from them.

Last but not least, the bike has a pretty narrow Q-Factor (spacing between the pedals); it is 170 mm (6.69″), which means your foot positioning on the pedals is not too far apart. Therefore, there is no lateral impact on the knees and ankles.

Fitness monitor

The Vanswe recumbent bike includes a fitness monitor with an LCD that tracks time, distance, total distance, speed, RPM, calories, and pulse.

The monitor is not telemetric, though. It does not have an internal HR receiver and cannot communicate with wireless HR transmitters. Therefore, it only tracks your pulse if you hold on to the sensors integrated into the seat handlebars.

Vanswe RB-3 Recumbent Bike
Vanswe RB-3 Recumbent Bike

As mentioned, there are no preset programs, but you can select goals for time, distance, calories, and pulse. Once a target is assigned, it will countdown from it until it reaches zero.

A scan function is also available. If the Scan Mode is selected, the monitor will show all the workout metrics in a sequence; each metric will remain on-screen for several seconds.

The fitness monitor is straightforward to use. It has three touch controls on the right side. These are Mode, Set, and Reset. The Mode button allows you to select one of the workout metrics to view on display at all times or to choose the Scan Mode.

The Set button covers the goal-setting function for time, distance, and calories. And finally, the Reset button allows you to clear all the monitor values to zero, except the odometer function, which can only reset to zero if you remove the batteries.

The bike’s fitness monitor requires two AAA batteries as its power source; the batteries come with the bike. It starts when you pedal and automatically turns off after a few minutes of inactivity on the bike.

RB-3 Assembly and Maintenance

The drive and resistance elements of the bike are pre-assembled and attached to the mainframe. Therefore, you only need to assemble the seat, attach it to its sliding rail, and connect the two base bars, the monitor mast, the handlebars, the fitness monitor, and the pedals.

Consequently, it may take more than an hour. However, the manual provides clear assembly instructions, and a set of essential assembly tools also comes with the bike.

Vanswe RB-3 Recumbent Bike

All the internal parts are pre-lubricated from the factory and shouldn’t need maintenance for a long time. Therefore, once completed, you only need to check for loose bolts and parts from time to time and retighten them if necessary.

Pros

  • Sturdy steel frame with a weight capacity of 380 lbs;
  • Transport wheels on the front base;
  • Adjustable stabilizers on the rear base;
  • Step-through frame design;
  • Seat handlebars with pulse sensors;
  • Front handlebars (other bikes don’t have this feature);
  • Padded seat and backrest for optimal comfort;
  • Lever-based seat adjustment system;
  • Quiet magnetic resistance system;
  • 16 distinct tension levels;
  • Weighted pedals with adjustable straps;
  • Fitness monitor that can track time, distance, total distance, speed, RPM, calories, and pulse;
  • Goal setting functions for time, distance, and calories;
  • Tablet holder included;
  • Lightweight, easy to handle;
  • Reasonably easy to assemble;
  • Little to no maintenance is required.

Cons

  • There is not a bottle holder;
  • The fitness monitor LCD doesn’t have a backlight.

Vanswe RB-3 Recumbent Bike Summary

The Vanswe RB-3 is a recumbent bike made for home use, featuring a manual magnetic resistance system with 16 difficulty levels, a comfortable seat with a lever adjustment system, and a fitness monitor that tracks the essential workout metrics.

Moreover, it’s a bike for light cardio exercising, recovery training, stamina development, muscle toning, and weight loss. It’s also an affordable trainer, offering excellent value for the price.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please note you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

8 thoughts on “Vanswe RB-3 Recumbent Bike | Features Style, Design and Quality”

  1. Thanks for this comprehensive review of the Vanswe RB-3 Recumbent Bike. Being fitness-savvy, I’ve fallen in love with this bike ASAP.

    I mostly like the LCD computer screen and its functionality, especially calorie counting. Additionally, the smart Bluetooth connectivity to my iphone is so handy. 

    Can I use my favorite IOS fitness app to connect to the bike, or do I need to install an app from Vanswe (if any)?

    Reply
    • Hi Sebastian, thanks for stopping by. The Vanswe RB-3 is compatible with the iOS and Android systems. It also includes a free Fitness Data app that helps to track workout information with mobile phones and tablets.

      Kind regards, Robert

      Reply
  2. This sort of equipment is perfect for maintaining our body fit. Another good thing has the free fitness data app to help keep track of the workout. I have one similar to this at home, and it keeps my exercise pattern compelling. I can split my 30 minutes workout into two parts as I need to take a break when I get tired. It’s convenient when you have this equipment at home.

    Reply
    • Hi Peddy, thanks for stopping by and sharing your thoughts with us. I agree, having exercise equipment at home is an easy and convenient way to get exercise, especially in these times of COVID.

      Kind regards, Robert

      Reply
  3. Having exercise equipment, like a recumbent bike, at home makes it much easier to stay fit. The Vanswe RB-3 recumbent bike has some great features that I like. For example, as I am getting older, I have become more aware of the need to track my heart rate, So it is great to find that the LCD computer screen tracks not only pulse but also time, distance, speed, RPM, as well as calories, burned.

    The Bluetooth smart technology also seems to be compatible with my android device. I have checked on Amazon, but unfortunately, it is currently not available, which is unfortunate. 

    Reply
    • Hi there, thanks for stopping by and sharing your thoughts with us. Great news, it’s back in stock.

      Would you please let me know if I may further assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert

      Reply
  4. Love your website. Very neat and organized! I love how you have your menus set up. Your buying guide is beneficial, and I will return to your site when I begin purchasing workout equipment!

    I also love that you included exercises that go along with equipment, which is helpful for me when I begin my workout journey!

    Great website, and keep up with the great work! 🙂

    Reply
    • Hi Meg, thanks for stopping by and sharing your thoughts with us. Would you please let me know if I may further assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert

      Reply

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