BodyCraft VR200 Rowing Machine | Mild Gliding Rowing Stroke

The BodyCraft VR200 Rowing Machine is a great compact rower with excellent resistance! Complete with both air & magnetic resistance; the dual resistance technology allows users to adjust to meet all fitness levels and goals! It also allows them to grow stronger without ever outgrowing the machine. In addition, tight space users love the compact design and easy fold storage.

The BodyCraft VR200 Rowing Machine has eight levels of adjustable resistance. The first level is 100% air, while levels 2-8 are air and magnetic. The combination makes it great for many users and is perfect if multiple people want to row on the same machine.

The VR200 comes with heavy-gauge, powder-coated steel leg supports and a high T13 aluminum seat rail. This durable build quality allows for a sturdy, firm rowing stroke that can handle a lot of physical abuse. In addition, the profoundly contoured seat sits on top of ultra-smooth, industrial-grade bearings housed inside friction-free rollers.

Aside from having excellent build quality, the VR200 Rower also has exceptional comfort. The rowing stroke is smooth and quiet, with nothing feeling unstable. A well-padded contoured seat is comfortable enough for long rowing sessions, and the precision bearings allow for a mild gliding rowing stroke.

Learn more in my complete review below!

BodyCraft VR200 Rowing Machine
BodyCraft VR200 Rowing Machine

Product: BodyCraft VR200 Rowing Machine

Price: For a great deal on this rower, merely go here on Amazon

Warranty: Frame lifetime / Parts 5 years / Wear parts one year / Labor 1 year

My rating: 8.5/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 79L x 17.75W x 36.25H inches (201L x 45W x 92H cm)
  • Assembled weight: 59.5 lbs (27 kg)
  • Weight capacity: 300 lbs (136 kg)
  • Frame: Steel and aluminum
  • Footrests: Pivoting, with straps
  • Resistance type: Air & magnetic, eight levels
  • Fitness Monitor: Time, time/500m, strokes per minute, total strokes, distance, calories
  • Warranty: Frame lifetime / Parts 5 years / Wear parts one year / Labor 1 year

VR200 Frame Construction

The first aspect is that the BodyCraft VR200 rower combines aluminum and steel elements in its frame construction. The front part that supports the flywheel and the resistance system, along with the rear stabilizer, is steel. In addition, the track of the seat is made of extruded aluminum to provide a smoother journey for the seat.

The unit’s steel parts feature a corrosion-resistant, black powder coating, while the rail has its natural aluminum polish, with only the BodyCraft logo. Of course, the machine’s construction also integrates plastic parts, such as the flywheel covers, but these don’t affect the unit’s overall sturdiness.

Speaking of sturdiness, this rowing machine’s rail and seat assembly have a maximum user weight capacity of 300 lbs (136 kg), which is not bad for a home-use rower. However, it’s not extremely heavy, weighing 59.5 lbs (27 kg) when fully assembled. Thus, assembly and transport shouldn’t be a problem. In addition, its mid-base also has transport wheels, which facilitate its relocation.

BodyCraft VR200 Rowing Machine

This model is slightly smaller than the VR500 Pro in terms of size. With the frame fully assembled and extended, it’s 79″ (201 cm) long and 17.75″ (45 cm) wide.

The frame has a folding design; the rail with the seat assembly can fold up to save space. With the track folded up, its length is 35.5″ (90 cm). The safe operation should leave at least two clearance feet on each side and at the unit’s rear.

Seat, Footrests, and Pulling Handle

The BodyCraft VR200 rowing machine has a durable, lightly padded seat featuring a deep contour to provide maximum stability and comfort. In addition, its metallic frame integrates heavy-duty wheels with industrial-grade bearings for smooth and quiet operation and a prolonged lifespan.

The top of the seat stands at approx. 15.5″ (39 cm) above floor level. Therefore, entry and exit aren’t too difficult, even for users with disabilities. Also, the unit’s rail provides 34″ travel, which means it can accommodate users up to approx — 6’4 ″ (193 cm).

This BodyCraft rower features a set of large footrests made of heavy-duty nylon material. They have adjustable straps and heel guards, providing maximum foot stability. In addition, they’re large enough to accommodate feet of all sizes.

And finally, they also have a pivoting design, which allows them to adjust their position as you row slightly, always offering the perfect angle.

The rowing handle consists of an aluminum bar with rubberized grips for optimal comfort and hand adherence. It’s lightweight and approx — 16″ (40.6 cm) long, delivering a natural grip and hand positioning.

BodyCraft VR200 Rowing Machine
BodyCraft VR200 Rowing Machine

VR200 Resistance and drive

As mentioned earlier, the BodyCraft VR200 rower has an air and magnetic resistance system. It integrates a flywheel fan, which offers a dynamic response with each stroke.

Therefore, the airflow created by its spinning generates more or less resistance depending on how hard or fast you pull the handle. Thus, it results in rowing feeling closer to rowing a real boat.

Furthermore, on the other hand, the machine also features a mechanical, magnetic drum system connected to the resistance dial. For instance, when you turn the dial clockwise, the magnetic brake will generate more resistance, which results in a more consistent workout. Conversely, as you turn the dial counterclockwise, the resistance decreases.

The level 1 setting offers no magnetic resistance, just the air resistance caused by the flywheel. Conversely, the 7-8 levels add drag, resulting in a more consistent workout.

The top of the flywheel casing features a small air vent that allows you to direct the air current generated by the flywheel at you. Therefore, it may be helpful when you engage in a longer and more intense workout.

The unit’s drive belt is whisper-quiet, smooth, and clean; it doesn’t require lubrication. It’s a belt tested at 287 lbs of stress, pulled over half a million times. The handlebar is attached to an abrasion-resistant nylon strap with a commercial-duty clutch and returns spring.

BodyCraft VR200 Rowing Machine

Fitness monitor

The fitness monitor included with the BodyCraft VR200 rower offers a bit more than the average simple one. The first aspect that places it above a simple one is its 7-panel LCD which simultaneously shows seven workout metrics.

The top six panels show total strokes, strokes per minute, time/time500m, distance, calories burned, and overall length. The lower, larger panel is the mode display. It allows you to run a SCAN function and rotate all the workout metrics or choose one of them to view larger.

The monitor offers both km and miles options for the distance display. In addition, the Time/500m shows your average 500-meter time and will automatically be displayed and continuously updated.

Unfortunately, the big downside of this fitness monitor is that it can’t read your pulse. Thus, if you need to keep an eye on your heart rate during exercise, you must use a separate device.

The fitness monitor is relatively easy to operate and has two buttons, MODE and RESET. The MODE button controls the SCAN function, while the RESET button clears all values.

If the SCAN function is on, the values are displayed in sequence, showing for 5 seconds. The RESET key clears all the values on the monitor to zero.

The monitor is battery-powered and requires two AA batteries included with the machine. It starts up if you press a button or pull the handle. In addition, it has a sleep function that it will enter if there is no activity on the machine for several minutes.

BodyCraft VR200 Rowing Machine

VR200 Assembly and Maintenance

The front part of the rower, which includes the flywheel and the resistance system, comes pre-assembled. First, however, you will have to attach the unit’s base stabilizers, mount the seat on its track, attach the track to the front part of the frame, attach the footrests, and finally, the fitness monitor.

Consequently, it may take up to an hour of your time. However, the manual does provide excellent assembly instructions and schematics. In addition, a set of essential assembly tools also comes with the machine.

Maintenance requires periodic dusting; the rail should require cleaning to prevent damage to the seat wheels. Oil-Based furniture polish is ideal for rail maintenance. It’s also advisable to periodically check for loose bolts or damaged parts and retighten or replace them.


  • Sturdy construction – can hold users up to 300 lbs;
  • Folding frame, space-saving design;
  • Transport wheels integrated into the middle base;
  • Pivoting footrests with straps and heel guards for maximum foot stability;

    BodyCraft VR200 Rowing Machine
    BodyCraft VR200 Rowing Machine
  • Deep-contoured, padded and spacious seat supplying excellent comfort;
  • Air resistance for a natural, dynamic response during rowing;
  • Eight levels of magnetic resistance for overall tension adjustment;
  • 7-panel fitness monitor which indicates time, time/500m, meters, strokes per minute, total strokes, distance, and calories;
  • Reasonably quiet for a rower with air resistance;
  • Easy to assemble;
  • Little maintenance is required;
  • Excellent warranty.


  • The fitness monitor isn’t telemetric;
  • The fitness monitor LCD doesn’t have a backlight.

BodyCraft VR200 Rowing Machine Summary

The BodyCraft VR200 is a rowing machine featuring an air and magnetic resistance system equipped with a mid-range fitness monitor that can track time, time/500m, distance, strokes per minute, total strokes, and calories. It has a sturdy construction, a T13 aluminum rail, and a folding frame design.

Moreover, it’s a rower for home use, perfect for light to intense, full-body cardio training, interval training, stamina development, and weight loss. Finally, it’s not one of the most affordable models but offers excellent price value.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician before starting any exercise program to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

8 thoughts on “BodyCraft VR200 Rowing Machine | Mild Gliding Rowing Stroke”

  1. I really like the BodyCraft VR200 Rowing Machine. I don’t personally own it but my younger brother has one in his garage and I often use it when I’m in the neighborhood. It’s surprisingly smooth and easy to operate, a real good rowing machine and actually quite fun to use. I’m not in the best shape yet so I get tired pretty quick, but I can really tell I’m burning calories and building muscle when I’m done and feel the burn haha.

  2. The VR 200 Rowing Machine, sounds like an excellent exercise machine, for the home fitness enthusiast,it looks good, and with it’s 8 different routines to choose from,will give you a good range of exercises to work on.

    The construction seems sturdy,with it’s powder coated steel leg supports,and high strength aluminum seat rail,and can accommodate a person up to 300 lbs weight,and 6 ft 4 ins in height.

    It’s seat seems quite comfortable,and has 34 inches of travel and is quite stable,it also stands 15.5 inches above the floor so that people with disabilities can use it,also, the foot rests are designed to take all sizes of feet.

    The rowing handle is of sturdy aluminum, with rubber grips,and is 16″ long.      Overall this seems to be the sort of machine that will give good long lasting service, with a minimum of problems.

  3. Hey Robert!

    I have this machine at my local gym. It’s the same one, and it’s impressive. The VR200 is an excellent alternative for anyone looking for another way other than a treadmill to get cardio exercise.

    In addition, it helps build your back and bicep muscles. For instance, this is very similar if you’ve never been out on the ocean paddling. 

    • Hi Lorenz, thanks for stopping by and sharing your thoughts with us. Would you please let me know if I may further assist you with the BodyCraft VR200 rowing machine or any other exercise equipment? I’m always happy to help.

      Kind regards, Robert

  4. You’ve went into depth with your review of the VR200 rowing machine. It’s an excellent review, and as I don’t own one I would think about checking one out. I found this very informative. I like the extra features it offers with the LCD screen and the fact that it provides an extensive range of resistance.

    • Hi Wade, thanks for stopping by and sharing your thoughts with us. Would you please let me know if I may further assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert

  5. Thank you for sharing your review of the BodyCraft VR200 Rowing Machine. It seems a fantastic alternative for anyone seeking a full-body, low-impact workout.

    Do you think the mild gliding rowing stroke provides a challenging enough workout, especially for those looking to build up their strength and endurance gradually? 

    I’ve never seen a dual-resistance rowing machine before, and I’m impressed. It seems that you would get an excellent workout.

    • Hi Miki, thanks for stopping by and sharing your thoughts with us. Yes, the BodyCraft VR200 rowing machine delivers a strength-building full body and cardio all-in-one workout.

      Please let me know if I may further assist you with exercise equipment. I’m always happy to help.

      Kind regards, Robert


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