Are you looking for a total body workout, but you’re on a budget? The Bowflex Xtreme 2 SE home gym includes a two-position adjustable lat tower, a four-position lower pulley squat station, and a no-change cable pulley system. These components will develop strong legs, flat abs, toned glutes, and sculpted chest and arms.
It’s a versatile trainer with 70+ exercises and numerous enhancements, including 310 lb and 410 lb Power Rod upgrades. Perfect for users looking to get tough or buffed. The workouts concentrate on problem areas such as triceps, biceps, wrists, hips, calves, and lower back muscles.
There is also an ab crunch shoulder harness to give a more exceptional workout to your abdominal muscles. If that’s not enough, stay motivated, thanks to the lat tower with an angled lat bar and 4-position lower pulley/squat station. Whew! It truly is an entire gym crammed into a single home machine.
Bowflex’s Power Rod technology also provides all of the benefits of free weights without the risk of joint injuries. And because the Power Rods are the highest quality composite material, the rods will never wear out (or at least you will wear out long before the rods do).
Learn more in my complete review below!
Product: Bowflex Xtreme 2 SE Home Gym
Warranty: Power Rods Lifetime/Machine 7 Years (excluding ordinary wear and tear)
My Rating: 9.25/10
Affiliate Disclosure: As a Bowflex Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure
Details and Specifications
- 70+ exercises for your total body workout;
- a no-change cable pulley system;
- Comes with an ergonomic adjustable seat for your comfort;
- 5-way hand grips/ankle cuffs;
- Resistance Power Rods;
- 210 lbs. (up-gradable to 310 pounds. and 410 lbs.);
- Seat: Bench (Adjustable);
- Maximum User Weight: 300 lbs;
- Dimensions: Length: 4′ 10″ / Width: 4′ 1″ / Height: 6′ 11″;
- Gym weight: 185 lbs;
- Warranty: Power Rods: Lifetime (excluding normal wear and tear) / Machine: 7 Years.
2 SE Frame Construction
As with everything that comes out of the Bowflex factory, the Xtreme 2 SE is a high-quality product. Heavy-duty steel framing will ensure that you are always working from a stable, secure base. In addition, the power rods themselves are substantial, so you will not have to worry about them splitting or breaking.
The Bowflex Xtreme 2 SE utilizes seven different cable pulley positions that support over 70+ other upper and lower body exercises. In addition, starting at the top of the frame, you have the lat pulldown bar, which can be for various back and triceps exercises.
Further down the machine, there is a feature unique to the Xtreme 2 SE. The mid-range pivot point lets you clip on a set of cable pulleys and attachments to perform various exercises that aren’t possible with other Bowflex home gyms. But the foremost collection of pivot points for the cable pulleys is positioned just above the back support, ideally placed for chest press and shoulder press exercises.
The unique 5-way hand grip/ankle cuffs of the Bowflex Xtreme 2 SE add flexibility and performance to any workout. The functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff, and Shoulder Cuff.
Dictate your angle of resistance with multiple cable and pulley positions for added effectiveness to many exercises. The possibilities of what you can do with this machine are almost endless!
The Bowflex Xtreme 2 SE is an amazingly compact home gym equipment given the vast range of exercises you can do. You will need a workout area of just 8′ x 6.5′ to do everything that this machine has to offer.
The seat on the Xtreme 2 SE is well padded, comfortable, and stylish. It is the familiar red and black, which is indicative of the Bowflex brand. Dense-duty polyurethane foam ensures that you are correctly positioned ergonomically while being as comfortable as possible.
In terms of the adjustability of the seat, you can quickly switch between different height positions. It’s even removable from the frame entirely if you want more space to perform exercises standing up.
With the seat attached, you have the apparent benefit of the leg developer for extra leg exercises, as well as the contoured padding for comfort.
2 SE Power Rods
The Xtreme 2 SE provides you with 210 pounds of Bowflex power rod resistance. This is the standard resistance provision on most Bowflex home gyms. You can increase this resistance to 310 or 410 pounds, but you will have to pay for the extra power rods.
The 210 lb of total resistance comes in the form of:
- 2 x 50 lb rods
- 2 x 30 lb rods
- 4 x 10 lb rods
- 2 x 5 lb rods
The power rod system’s significant benefit is that it provides you with a comparable resistance to a free weight workout without the actual weight. That makes for a gym that is much lighter and much safer to use.
The power rods are locked in place at the rear of the gym and do not move. They provide resistance for every exercise you perform on the Xtreme 2 SE. You’ll have to attach one or more rods to the appropriate cable for that exercise.
The power rods allow you to go up in resistance by increments of five pounds. This is a significant advantage as it will enable incremental progressive resistance. In addition, the power rod resistance system works similarly to a bow and arrow. That means that the opposition is not static, as is when you are lifting a barbell.
When you exercise with the power rods, the task gets more challenging as you progress through the repetition. So, if you are doing a chest press with 100 pounds set on the power rods, the first third of the movement will see you pushing around 30 pounds.
In the second third, you will drive approximately 80 pounds, and in the final third, you will be pushing around 100 pounds.
I want to point out that the actual resistance changes as the rod is bent farther down. So if you are a stickler for knowing EXACTLY how much weight you are lifting, you may be disappointed with the uncertainty.
Bowflex gyms have a reputation for offering a lot of exercise options. They advertise this gym offers over 70+ different exercises, and they back it up by giving you 73 various workout examples in the owner’s manual.
And what I find most impressive is that they don’t just list the exercises; they provide a detailed explanation of each. Furthermore, a comprehensive picture of the task is (provided).
The Xtreme 2 SE provides you with a revolutionary no-change cable pulley system. This is a big deal as it allows you to move from one move to the next without downtime.
So, you can go directly from squats to bench presses to biceps curls without having to interrupt your workout. Therefore, it allows you to maintain your pump and stay within your training heart rate zone.
The Xtreme 2 SE provides you with a lat tower and an angled lat bar to provide you with the ergonomically ideal positioning to work your back muscles. In addition, you can do all of the extensive gym exercises on this machine, including squats, deadlifts, and bench presses.
You can do several vertical bench exercises revolving around the Bowflex Xtreme 2SE. These include the vertical bench press, the rear delt press, and the pec dec fly. Overall, this is one of the complete exercise ranges that I have come across.
A four-position low cable station allows you to perform a full range of cable exercises to work your muscles from various angles. You can also perform leg extensions and leg curls on the Xtreme 2 SE.
The Xtreme 2 SE comes with the following accessories:
- Multi-use hand grip/ankle cuffs
- Angled lat bar
- Squat bar
- Ab harness
- Leg developer
Overall, all the attachments necessary to perform these 70+ different exercises (are included) with the purchase. This gym offers a ton of exercise variety, which is an excellent way to keep your workouts fresh and entertaining. You can get a great full-body workout with this machine, no question about it.
2 SE Assembly and Maintenance
Most users agree that assembly is pretty straightforward. There are many pieces involved in this gym, but Bowflex has some of the best assembly instructions I’ve ever come across. Each page is a separate step with a large illustration.
I also love that the directions specifically tell you which pieces, hardware, and tools you’ll need for every step. They also include additional notes with tips to make assembly run smoothly throughout the instructions.
All of the required tools for assembly are not (included) with the machine. The Allen wrenches (are included), but you will also need to have screwdrivers, wrenches, socket wrenches, and cutting tools to get this job done.
Overall, most users can assemble the Xtreme 2 SE in 2-4 hrs, depending on your handiness and the availability of assistance. This is a pretty complicated gym, but the instructions Bowflex provides are excellent.
To keep your Bowflex Xtreme 2 SE Home Gym in tip-top shape, make sure to use a non-abrasive cleaner to wipe off the sweat from the bench after every use. It would help if you also kept an eye on worn-out components before starting to work out.
Tighten loose screws and check the cables and harnesses to ensure they’re not going to give in once you start your sets.
- Patented Power Rod resistance;
- 70+ exercises with more variations supported;
- 210 lbs. of resistance (upgradable to 310 lb. or 410 lb.);
- Seat bench adjusts to individual preference;
- Lifetime coverage on Power Rods (Excluding normal wear and tear); 7 years on the machine;
- Bowflex Body Plan included;
- It includes an Owners Manuel and Fitness Guide.
- Assembly will take 2 to 4 hours;
- Some customers complained about the noisy operation.
Bowflex Xtreme 2 SE Summary
The Bowflex Xtreme 2 SE is the most impressive home gym to yet come out of Bowflex. It provides you with the most exercises, the fastest change between uses, and the most durable, comfortable machine.
The Bowflex Xtreme 2 SE is an excellent addition to any home gym. Its most prominent feature is the revolutionary no-change system, which allows you to move from one use to the next so that you can maintain the pace of your workout rapidly. Moreover, this is one of the most versatile and challenging resistance training machines on the market.
I hope you found this article helpful and informative. If you have anything you’d like to share or any opinions about my website, please speak up. I look forward to your comments, questions, and the sharing of ideas.