Rowing is an efficient, effective way to burn calories, tone total-body muscle, and improves cardio. The Stamina DT 397 Rowing Machine comes outfitted with all the features you need for an effective rowing workout.
Unique dual-technology resistance combines the power of dynamic air resistance and adjustable magnetic resistance into one system. If you want more of a challenge, pull harder to engage the air resistance. Adjust the tension knob to any eight levels of magnetic resistance for increased intensity.
The DT 397 also comes with several features designed to enhance comfort and convenience, such as a padded, molded seat, padded rowing handle, textured footplates with adjustable straps, built-in wheels, and a bottle holder.
Ever wondered why rowing took the fitness world by storm? It’s a great way to burn calories, tone upper and lower body muscle, and improve cardiovascular health. So, if you want an easy way to burn calories, tone muscle, and boost heart health, look no further than the Stamina DT 397 Rowing Machine.
Learn more in my complete review below
Product: Stamina DT 397 Air and Magnetic Resistance Rower
Warranty: Frame 3 years / Parts 90 days
My rating: 8.75/10
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Details and Specifications
- Assembled dimensions: 66L x 22W x 34.5H inches (168L x 56W x 88H cm)
- Assembled weight: 50 lbs (22.6 kg)
- Weight capacity: 250 lbs (113 kg)
- Footrests: Pivoting
- Resistance system: Air & magnetic
- Fitness Console: Time, distance, count, total count, calories, goals
- Warranty: Frame 3 years / Parts 90 days
DT 397 Frame construction
The Stamina DT 397 rower combines steel, aluminum, and ABS parts in its development. The front part of the frame that holds the drive and resistance elements is steel, as well as the two base stabilizer elements. The casing of the drive and resistance elements is durable ABS plastic.
The sliding rail of the machine is aluminum-made. All the metallic parts of the unit come with a corrosion-resistant paint finish; the color used is black, this being the only color available for this Stamina rower (at least for the moment).
The fully assembled unit is relatively small for an air resistance rower. It is only 66″ (168 cm) long, and 22″ (56 cm) wide, while some other machines are quite long. This means that its main seat rail is not too long. Therefore, this rower isn’t for users taller than 6’3″ (190 cm).
The machine’s frame does not fold. However, it can be stored vertically to save space. When stored vertically, its footprint becomes approx. 34″L x 22″W (88 x 56 cm).
This Stamina rower is not extremely heavy. With the frame fully set up, it weighs only 50 lbs (22.6 kg). Therefore, it can be carried and assembled by only one person. Plus, its front base integrates transport wheels, which ease its relocation if needed.
Although it’s not a heavy rower, the Stamina DT 397 offers excellent stability. Both its front and rear stabilizers come with adjustable levelers.
Two other notable features that we must mention here are the accessory holder and the air damper integrated into the front casing of the drive system. The accessory holder consists of a large tray, right under the resistance control, that can accommodate any hydration bottle and various other accessories.
The air damper is above the resistance control. This gives you the possibility to adjust the angle of the air current generated by the internal fan during rowing, in case you would like some cooling as you exercise on the rower.
Seat and other parts
The Stamina DT 397 rowing machine features a reasonably large seat. It is approx. 12″ (30 cm) wide, offering plenty of contact surface. Its surface is contoured for extra comfort and adherence.
The base frame of the seat is steel-made. It integrates two sets for wheels equipped with ball bearings for a smooth motion. The wheels come to reduce the noise generated by the moving seat. The seat frame also conceals them for improved safety.
The seat and the rail assembly has a maximum user weight capacity of 250 lbs (113 kg). It’s also important to mention that the top of the seat stands at approx. 15″ (38 cm) above floor level, which promotes an easy entry and exit, quite a plus for users with specific disabilities.
The rower features two pivoting footrests. This type of design allows them to tilt as you apply pressure on them during each rowing motion, adopting the most suitable angle. They cannot be locked, though. They do have stoppers at the rear, which prevents them from tilting backward more than approx — 45 °.
The footrests are a durable ABS material. They have heel guards, adjustable straps, and a textured surface for superior foot stability.
The DT 397 rower comes with a standard pulling handle. It consists of a short steel bar with rubberized grips. It does not integrate pulse sensors, and the rower doesn’t have a pulse reading function.
The handle is attached to a durable nylon strap connected to the internal drive system. Since the machine uses a belt and not a chain, it doesn’t require any lubrication.
DT 397 Resistance system
The Stamina DT 397 combines air and magnetic resistance elements. First of all, the main resistance generator is its internal fan. As you pull the handle, the fan spins inside its casing, and the air current generated adds difficulty to the rowing motion.
The fan also produces a dynamic response, which is a characteristic of any air resistance fitness machine. This means that the harder you pull the handle, the more resistance you will get.
The rower also has a secondary resistance-generating element. The magnetic brake offers eight distinct levels of resistance. The 1st level lets you use just the resistance provided by the air fan. Conversely, the 8th setting adds considerably more resistance, promoting a more consistent workout.
As opposed to the DT Pro model, the magnetic brake of the DT 397 rower is manual. It is attached to the tension knob on the front unit. This means you don’t have to connect the rower to an external power source. But on the other hand, its exercise meter does not have preset programs and cannot adjust the resistance automatically.
Since it’s an air resistance rower, the DT 397 does generate a bit of noise during usage. However, the noise level is relatively low. As a general idea, it shouldn’t cover the moderate volume level of a TV set.
The Stamina DT 397 air and magnetic rower includes a fitness console. It features an LCD (without LED backlight) that tracks time, distance, count, total count, and calories burned. However, it does not have a pulse reading function. It also does not have preset programs or online connectivity.
The fitness console has three buttons that are straightforward to use. These are Mode, Set, and Reset. The Mode button allows you to scroll through the workout metrics and select the one that you want to be displayed.
However, there is also a Scan Mode, which you can pick via the Mode button; when the Scan Mode is selected, the console rotates all the values showing each one for a few seconds.
The Set button gives you the possibility to select workout goals for time, count, and calories burned. If a workout goal is selected, the console will show the remaining value until you complete that goal. And finally, the Reset button clears all the values on the fitness console to zero.
The fitness console is battery-powered and requires two AAA batteries, which are not (included) with the rower. It starts up when you begin rowing or when you press one of the buttons. It also has a sleep function, which is (initiated) if there is no activity on the machine for several minutes.
DT 397 Assembly and Maintenance
Just as for other rowers, the drive and resistance unit of the machine comes pre-assembled and attached to the front part of the frame. You only have to attach the seat to the rail, connect the rail to the front piece, add the two base stabilizers, the footrests, and the fitness console.
This shouldn’t take more than 30-40 minutes. The manual provides fairly clear assembly instructions, and a set of essential tools for the task is also (included) with the rower.
Once assembled, you don’t have to worry too much about maintenance. It is advisable, though, to keep the rail clean to prevent any damage to the seat or its rollers. You should also check for loose bolts and parts periodically and retighten if necessary.
- Fairly sturdy frame – can hold users up to 250 lbs;
- Light construction, easy to handle;
- Can be stored in an upright position to save space;
- Wide aluminum beam for extra seat stability;
- Contoured seat for optimal comfort;
- Transport wheels integrated into the front base;
- Adjustable stabilizers on the rear and front bases;
- Pivoting footrests for a perfect foot position with each stroke;
- Air resistance for a dynamic response during rowing;
- Magnetic resistance for extra micro-adjustability;
- Eight levels of resistance, for light to medium workouts;
- Fitness console included – it can track time, distance, count, total count, and calories burned;
- Goal settings for time, count, and calories;
- Air damper for diverting the generated current at you in case you want some cooling during the workout;
- Bottle holder included;
- Easy to assemble;
- Little maintenance required.
- No pulse reading function;
- The fitness console does not have backlight;
- Batteries for the fitness console are not (included) with the rower.
Stamina DT 397 Rowing Machine Summary
The Stamina DT 397 is a rowing machine designed for home use. It has an air and magnetic resistance system offering eight difficulty levels. Additionally, it has a light construction with a thick sliding beam for extra stability, it can support users up to 250 lbs, and can be stored vertically.
It also has a fitness console that tracks the essential workout metrics. In all, it’s a fairly decent machine for a full-body cardio workout, stamina development, and weight loss.
I hope you found this article helpful and informative. If you have anything that you’d like to share or any opinions about my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.