The Stamina DT Pro Rower’s key features are a sturdy aluminum beam, a quiet hybrid air-magnetic resistance system with eight strength levels, and a programmable workout monitor. In addition, it has preset workout routines for heart rate targeting, endurance, strength, and fat burn, to name a few.
The DT Pro uses a combination of smooth air resistance and magnetic resistance to deliver full-body workouts. The magnetic brake offers eight distinct tension levels. Like any rowing machine, it helps improve heart health and overall strength at once — and unlike a treadmill or spin bike, it’s gentle on your hips, knees, and ankles.
Stamina’s DT Pro monitor’s feedback is on Time, Distance, Calories, Count, Strokes per Minute, Watt, and Pulse. The preset programs are Rolling, Valley, Fat Burn, Ramp, Hill, Mountain, Interval, and Target Heart Rate. Each has a default running time of 30 minutes.
You can also save four programs on the fitness monitor. The format for these is ten intervals for which you can set the time and resistance level. Then, you can press the “Recovery” button for insight into your cardiovascular health at the end of any workout session.
Learn more in my complete review below!
Product: Stamina DT Pro Rower
Warranty: Frame 5 years / Parts 90 days
My rating: 8/10
Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure
Details and Specifications
- Assembled dimensions: 89.75L x 20W x 40.5H inches (228L x 51W x 103H cm)
- Assembled weight: 87 lbs (39.5 kg)
- Weight capacity: 300 lbs (136 kg)
- Frame: Steel & aluminum
- Resistance type: Air & magnetic, eight levels
- Fitness Monitor: 12 programs, recovery function
- Warranty: Frame 5 years / Parts 90 days
DT Pro Frame construction
The Stamina DT Pro rower combines steel, aluminum, and ABS parts in its structure. The sliding beam is an aluminum alloy for the smooth motion of the seat. It’s also relatively thick and has a maximum weight capacity of 300 lbs (136 kg), which is not bad for a home-use machine.
The rear stabilizer and the front part that sustains the fan are steel, while the flywheel covers and several other small parts are ABS-made. The steel parts come with a corrosion-resistant paint finish, black. The aluminum rail does not have a paint finish, but aluminum is considerably more resistant to corrosion than steel anyway. The ABS covers are also black, with the Stamina logo written in white.
This rowing machine is relatively large, especially lengthwise. It is approximately 89.75″ (228 cm) long and 20″ (51 cm) wide.
Therefore, it can accommodate users up to 6’5″ (196 cm) with no problem, providing a complete range of motion and leg extension. The highest point of the machine is the flywheel casing, which stands at approx. 40.5″ (103 cm) above floor level.
The fully assembled unit is relatively heavy and weighs approximately 87 lbs (39.5 kg). Therefore, it provides excellent stability. However, the rower does not have adjustable base stabilizers like some other rowers, so it is advisable to place and use them on a mat.
The Stamina DT Pro is foldable. The rail with the seat can fold up, so the unit can rest on its front stabilizer and a small middle stabilizer. Both stabilizers come with transport wheels to quickly move the rower in the folded position. Also, with the rail folded up, its length is reduced to approx. 40%, so it offers better storage possibilities.
The Stamina DT Pro rower comes with a comfortable seat. Its top is a high-density foam; it’s firm but not extremely hard. Its surface is contoured, and it features a rear and side border to prevent you from sliding backward during a harder leg push.
The base of the seat is a steel material. It integrates three sets of wheels with internal ball bearings to provide smooth motion for the seat. Also, each wheel is rubberized on the outside to minimize noise.
It is essential to mention that the machine’s seat stands at approx. 18″ (48 cm) above floor level. Thus, this can be a plus for elderly users or users with specific disabilities, as the machine provides easy entry and exit. The rail is also horizontal, which leads to a natural leg extension, similar to rowing a race boat.
DT Pro Footrests & Pulling Handle
The machine’s footrests are durable ABS material, while the attached plates are steel-made. The trays are reasonably large and can accommodate athletic shoes of all sizes. They also have adjustable straps and small heel guards to provide excellent foot stability.
The footrests connect directly to the front part of the frame. Therefore, they do not pivot as many other rowers. Their angle is approx — 45 ° for optimal foot positioning.
The unit’s pulling handle consists of a short straight bar with rubberized grips. It is attached to a durable nylon strap. This strap is highly resistant to abrasion; it delivers smooth motion with less vibration than a chain like other models have. Plus, it does not require any lubrication.
It’s important to note that even though this rower has a pulse reading function, its pulling handle does not have pulse sensors. Therefore, you will have to use a wireless HR chest strap to benefit from a pulse reading.
The Stamina DT Pro is air and magnetic rowing machine. For example, it uses a fan as the primary resistance generating element and has an internal magnetic system, which allows you to increase or decrease the load.
The air resistance mechanism provides the rowing motion with a dynamic response, which produces a rowing sensation similar to rowing a boat through the water. For instance, a harder pull enables the flywheel to spin faster, which results in increased resistance. Therefore, it can be a plus for users who want to train professionally.
The magnetic brake offers eight distinct tension levels. The 1st level lets you use just the resistance provided by the machine’s fan. The rest of the levels progressively add resistance, while the 8th setting considerably improves the tension, promoting a consistent workout.
Compared to other air rowers, the DT Pro is quieter. But, of course, if you engage in an intense and fast rowing session, the noise level is low; it won’t cover your TV’s sound.
It’s also important to mention that the magnetic brake is motorized. Therefore, the machine requires a connection to a power source. An adapter also comes included for it. Also, the fitness monitor can automatically control the resistance adjustment and provides several workout programs.
DT Pro Fitness monitor
This Stamina rower comes with a mid-range fitness monitor. It has a large LCD with a blue LED backlight, and the display has several sub-sections to show multiple workout readings at once. It tracks time, distance, calories, strokes per minute, total strokes, watts, and pulse. The main larger window shows the program grid.
The fitness monitor does not have any online capabilities. However, it does offer 12 built-in workout programs to keep you motivated. The first program is the Manual Mode, which allows you to adjust the resistance from the monitor’s controls manually.
The following six programs (from P2 to P7) are preset, offering various workout grids, such as Rolling Hills, Valley, Fat Burn, Ramp, Mountain, and Intervals.
The 8th program is the Heart Rate Control program, which requires you to wear the included HR chest strap. You select the desired heart rate zone for this program, and the machine will auto-adjust the resistance depending on your pulse rate.
If your pulse drops, the monitor will increase your resistance, and if your pulse exceeds the limit, the monitor will decrease it.
The following four programs (from P9 to P12) are User Programs. These allow you to create and save four distinct programs or allow up to four different users to create and save their custom programs.
You can set up goals for time, distance, and calories burned for most of these programs. If a plan is selected, the monitor will countdown from the specified value until zero. This particular function allows you to increase your limit to improve continuously progressively.
Finally, the monitor has a Recovery test using the pulse reading function. This extra program measures the amount of time your heart takes to return to an average BPM after the workout. It will give you a fitness rating between F1 (excellent) and F6 (poor).
DT Pro Assembly and Maintenance
The machine’s resistance system comes pre-assembled, already attached to the front section of the frame. Therefore, you only need to attach the front base bar, connect the rail to the front part of the structure, and add the seat, the rear base stabilizer, the footrests, and the fitness monitor.
Therefore, it shouldn’t take more than 30-40 minutes of your time. An essential toolkit for assembly comes with the rower, and the manual provides step-by-step assembly instructions.
For maintenance, you can vacuum the fan if it collects dust, which doesn’t necessarily require the removal of its covers. However, the rail needs to be clean so that the seat wheels won’t sustain any damage from dirt, fibers, or other small objects. It’s also advisable to periodically inspect the machine for loose bolts and parts and re-tighten them.
- Sturdy frame – can support users up to 300 lbs;
- Folding frame;
- Transport wheels for easy relocation;
- Contoured and padded seat;
- Fixed footrests with adjustable straps;
- Air resistance for a dynamic response;
- There are eight levels of magnetic resistance for overall tension adjustability;
- The advanced fitness monitor indicates time, SPM, total strokes, watts, distance, calories, and pulse;
- Wireless HR chest strap comes included;
- 12 workout programs (one manual, six preset, one heart rate, and four users);
- Recovery function;
- Its operation is smooth and quiet;
- Tools for assembly come included with the rower;
- Little maintenance is required;
- Easy to assemble.
- Only imperial units for distance reading;
- 90-day parts warranty.
Stamina DT Pro Rower Summary
The Stamina DT Pro air and magnetic rower features a sturdy frame, a thick aluminum rail, and a fitness monitor with 12 available workout programs. Its magnetic brake offers eight resistance levels while the fan delivers a dynamic response during rowing.
It’s an excellent trainer for a full-body cardio workout, muscle toning, stamina development, and weight loss. In addition, it’s a decent and more affordable alternative to a commercial-grade rower.
I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.
Please note: Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.