35+ exercises

Best Fitness BFMG30 Home Gym | Adjustable Single-Stack Gym

Categories Home Gyms 6 Comments

The Best Fitness BFMG30 Home Gym from Body-Solid is an easy-to-use multi-station gym explicitly designed for use in homes and garages. This home gym is a fully adjustable single-stack gym featuring a no-cable-change design, heavy-duty construction with 1.5″ x 3.25″ oval tubing, welded frame components, and sealed bearings.

The BFMG30 features ergonomically correct press arms for natural and efficient arm movements. Additionally, this station includes comfortable multi-position handgrips to help users target muscles across the chest and upper body.

The Best Fitness BFMG30 home gym high pulley station is explicitly for lat pulldowns, triceps press downs, cable crossovers, and more. In addition, the adjustable hold-down pads stabilize users throughout the movements.

The ab crunch/mid-pulley station allows users a smooth, comfortable, and full range of motion when performing ab crunches or other mid-pulley-based movements. In addition, the low pulley station is the perfect platform for biceps curls, seated rows, upright rows, shrugs, leg abduction, leg adduction, and so much more.

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Fitness Reality 2809 Squat Rack | 800 lbs Weight Bench Capacity

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The Fitness Reality 2809 Squat Rack (squat rack and bench combo) is made from durable, heavy-duty 2 inches by 2 inches tubular steel frame construction and 800 lbs (363 kg) weight capacity. In addition, it comes with two dual-mounted safety bars and two lock-on safety bars, both with rubber pads to protect your barbells.

Each pair of bars can handle a weight capacity of 800 lbs (363 kg) and are adjustable to 19 height levels to give you a total range of workout positions. In addition, the Fitness Reality 2809 Squat Rack combined with the Fitness Reality 1000 Super Max Weight Bench extends your training routines to over 35+ exercises. So, train hard and get the ultimate results you want.

The Fitness Reality 2809 Squat Rack features include an adjustable pull-up bar, a landmine, a sit-up bar, and front safety bars. This power rack is great for those just learning how to front squat, power clean, and deadlift. In addition, the adjustable pull-up bar makes this an excellent equipment purchase for multiple people if they vary in height.

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Sunny SF-BH6802 Power Squat Rack | 880 Pounds Weight Limit

Categories Home Gyms 10 Comments

Take your home gym to the next level with the Sunny SF-BH6802 Power Squat Rack. The compact gym rack lets you work out right in the comfort of your own home or garage. The result; is a fully loaded power rack with features such as the included 360-degree swivel built-in landmine post, raised height pull-up bar, exercise band attachment points, durable J-hook, and spotter’s arms.

Safety is a crucial feature integrated into the power rack design. The 16″ spotter arms allow you to go heavy during weight lifting sessions while reducing the risk of injury. J-Hooks support weightlifting bars and weights up to 880 pounds.

The Sunny SF-HB6802 Power Squat Rack is easy to assemble with the bolt-together design and 30 adjustment points to fit people of all sizes. In addition, the squat rack is built with ample room to provide easy side-to-side movement. Therefore, you can perform squats, curls, shrugs, pull-ups, pushups, and more.

Exercise band attachments along the sides of the power rack support up to three-band attachments on each side of the frame so that you can safely place them on the weightlifting bar to add additional progressive resistance. Thus, adding a new variable to a training program is excellent.

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XMark Functional Trainer XM-7626 | Unparalleled Performance

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What is a functional trainer anyway? How does it work? The XMark Functional Trainer XM-7626 is a cable machine that uses two independent weight stacks, pulleys, and cables (with handles) to provide unique workout benefits. For over ten years, Functional Trainers have provided unparalleled performance and value. Modern designs offer the latest trend in “user-defined” training methods utilizing multiple muscle groups.

Core stability training can improve balance, coordination, and stability, by efficiently working your body’s stabilizer muscles through a limitless number of exercises; a Functional Trainer offers strength-building results to users of all sizes.

Functional Trainers allow you complete freedom of movement in any direction or plane while performing weight resistance exercises. In addition, there are free activities designed to move the way your body naturally moves. For example, change the angle, resistance, and attachment for various tasks to hit the upper or lower body.

If you’re looking for a commercial-grade cable machine, the XMark Functional Trainer XM-7626 is a model to put on your list. The XM-7626 provides proper iso-lateral-based movements, allowing users various muscle targeting and isolation options. In addition, nineteen different column adjustments will enable the user to customize the trainer to fit their body and actions.

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