five workout stations

Body-Solid G1S Home Gym | Over 40+ Gym-Quality Exercises

Categories Home Gyms 13 Comments

The Body-Solid G1S Home Gym has five workout stations centered on a 160-pound weight stack. With both upper and lower body workouts in mind, the Body-Solid G1S home gym provides more than 40+ toning, trimming, and muscle-building exercises. In addition, it packs powerful functionality into a small footprint and has a lifetime manufacturer’s warranty.

With the contoured, adjustable seat, and comfortable back support padding, you can perform a wide range of exercises from home without needing a spotter or any additional safety equipment.

The four pulleys, including the separate low cable for curling, help prevent any switching of attachments between exercises. In addition, it also helps to develop a well-rounded physique by targeting muscles from a variety of angles.

This machine doesn’t have an upgradeable resistance capacity, but you can buy accessories to enhance your workout experience. These include a stack adapter plate, a crunch harness, and a multi-purpose bar. In addition, the G1S comes standard with a lat bar, straight bar, ankle strap, ab/triceps strap, Total Body Workout DVD, water bottle holder, and towel holder.

Read more

Body-Solid Fusion 500/2 Home Gym | 60+ Gym Quality Exercises

Categories Home Gyms 9 Comments

The Body-Solid Fusion 500/2 home gym features materials and parts of only the highest quality and durability. The 500 frame features continuous, four sides welded construction instead of the typical 2-side welds that have become common in the industry. The Fusion 500 features 50mm x 100mm 11 oval gauge tubing and 6mm upper support plates.

Due to the multiple workout stations, it provides a lot of versatility, allowing you to perform more than 60+ gym-quality exercises. As a result, it is one of the best home gyms you can find at this price point. Station to station, the Body-Solid Fusion 500 provides you with a superior workout experience.

The Fusion 500’s single-stack, multi-function approach to home gym design provides you with an amazingly versatile workout. For example, isolate individual muscles or introduce functional training into your routine to establish and sustain improved coordination, balance, and stability.

The multi-grip press arm system also delivers deep and practical muscle interaction for chest, incline, and shoulder press movements. The  Fusion 500 includes a 210-pound weight stack. Two pre-cabled accessory attachment points enable you to add the Multi-Hip Station (FMH), Leg Press (FLP), and Weight-Assisted Dip/Pull-Up (FCDWA) (two attachments maximum, sold separately).

Read more

Body-Solid GS348QP4 Series 7 Smith Machine | Develop Muscle Mass

Categories Home Gyms 3 Comments

The Body-Solid Series GS348QP4 7 Series 7 Smith Machine Package allows you to develop muscle mass beyond your imagination at a rate that will amaze you. In addition, you get virtually all the same exercises as you do in a fully equipped gym, but in the convenience of your own home, on your schedule, without needing a spotter.

However, this is not just another smith machine: developing a cutting-edge, state-of-the-art Series 7 Smith Machine that meets Body-Solid’s meticulous standards of quality has not been easy. While other companies have rushed to get their smith gyms to market, Body-Solid took the time to get it just right.

The Series 7 Smith Gym System gives you the freedom of movement to do your exercises correctly. For this purpose, the Series 7 Smith Gym is on a 2″ x 3″ commercial quality mainframe and set to a 7-degree reversed pitch. The 7-degree angle allows natural upper and lower body movements for precise chest and gluteal biomechanics.

Over 50+ exercises are available on the Body-Solid GS348QP4 Series 7 Smith Machine Package and can be done correctly under your control. Every set, every rep, every movement. That is how you get actual results. And there’s only one thing you want from your gym system. Results.

Read more