The RUNOW 6204B Rowing Machine uses water to create resistance, which is dynamic. Dynamic resistance systems on rowing machines are always the preferred choice because they mimic the feel of outdoor rowing more closely than any other resistance system. The faster you row, the stronger the resistance, just like rowing in a real boat on the water.
I like the seat of this rower. It’s contoured for comfort and best, it’s contoured to prevent slips in the leg push phase of the rowing stroke. In addition, the padding is high-density foam, the gold standard for padding, as it’s not too soft to cause stability issues or too hard to be uncomfortable. Finally, the seat glides smoothly and quietly on its high-grade rollers and bearing.
The Runow 6204B rowing machine is stored upright, which decreases its footprint and makes it a beautifully compact machine. There is no complex process to fold or break down the rower—slide the seat all the way forward, then pick the rower up to stand it on end. In addition, the machine comes with caster wheels that allow you to roll it in and out of where you’re storing it.