stamina training

Doufit EM-01 Elliptical Machine | Extremely Affordable Cross-Trainer

by

The Doufit EM-01 Elliptical Machine features a heavy-duty integrated steel frame to achieve a stable and safe workout while being a lightweight machine. It combines cylindrical and rectangular tubes in its construction, all coated with a durable, corrosion-resistant paint finish. The maximum user weight capacity is up to 250 lbs (113 kg).

There are eight adjustable magnetic resistance levels, so you can achieve different training intensities as needed by the entire family. The high-quality flywheel provides a smooth and quiet workout. The EM-01 elliptical is excellent for exercising your arms, legs, calves, hip, abdominal muscle, and waist but is safe for the knees. It is a perfect option for a home workout.

The Doufit EM-01 display screen is smaller than most but has everything you need. All your workout data is right in front of you. It monitors speed, duration, distance, calories, and heart rate throughout your workout. In addition, the integrated pulse sensors in the handlebars collect your heart rate at regular intervals. Thus, ensuring you stay within an optimal workout range.

The EM-01 comes equipped with textured and oversized pedals that increase your shoes’ friction to secure your foot during the workout. Also, dual-action workout arms will provide an upper body workout to tone the whole body.

Read more

GoElliptical V-450X Elliptical | 24-Levels of Motorized Resistance

by

The GoElliptical V-450X Elliptical weighs 139 pounds, measures 65H x 61W x 28D inches, and the maximum user weight capacity is 300 pounds on its sturdy frame. In addition, there are 24 preset workout programs and 24 levels of resistance to adjust via the Special Toggle Switch for users of all levels.

The manually adjustable 18″ stride combined with the cushioned upper body handlebars provides a comfortable upper and lower body workout. In addition, the GoElliptical V-450X comes equipped with a maintenance-free, silent magnetic resistance system providing a fluid elliptical movement.

The 7-inch LCD-backlit fitness monitor has a Start/Pause, Quickstart, Recovery, Reset, Rotary switch- Enter + and – buttons for resistance adjustment and a large display for time, speed, RPM, distance, calories, pulse, and program in use. Heart rate monitoring is done through the EKG-Contact sensors on the handles with the HRC program, and the reading is entirely accurate.

The padded three-position adjustable upper swing arms and the 18-inch stride on the eight-position adjustable large foot pedals offer a great deal of comfort for a decent, very low, or no impact session for a maximum amount of calorie burning.

Read more

Sunny SF-E3862 Elliptical Trainer | Motorized Magnetic Resistance

by

The Sunny SF-E3862 Elliptical Trainer by Sunny Health and Fitness features a build consisting of two major elements, steel and ABS materials. The frame is made of solid, heavy-duty steel, while the coverings for the drive/resistance system, the pedals, the fitness monitor, and several other small parts are ABS. Moreover, the overall construction is sturdy and stable.

The SF-E3862 elliptical has a motorized magnetic resistance system. Sixteen resistance levels provide workout intensities ranging from low to somewhat more challenging levels. The resistance level adjustment is made by pushing a button on the fitness monitor. Furthermore, it can automatically assign a resistance level when a preset program is selected.

The Sunny SF-3862 Elliptical Trainer has a mid-range fitness monitor with a blue backlit LED monitor. The 6″ monitor tracks workout progress by displaying workout stats such as Time, Distance, Total Distance (Odo), Speed, RPM, Watts, Calories, Heart Rate, and Target Heart rate.

Twenty-four workout programs include a Manual Program, 12 Preset Programs, Watt Control Program, and Body Fat Calculator Program. In addition, 5 HR-based Programs include Target Heart Rate and HRC Programs that target 55%, 65%, 75%, and 85%. Then, there are 4 Custom User Programs that enable four users to create and save their workout profiles.

Read more

When it Comes to Exercise: The Magic of Physical Activity

by

Why We Quit Exercise (And How to Stick With It)

Let’s be honest — starting an exercise routine isn’t the real challenge. It’s showing up daily when Netflix calls your name, and your bed feels extra comfy.

Most of us know the basics. The official playbook says we need two weekly strength sessions and either 150-300 minutes of moderate activity (think brisk walking) or 75 minutes of huffing-and-puffing vigorous exercise. Sounds simple enough, right?

Science keeps giving us more reasons to get moving. Physical activity is like a wonder drug — it works its magic regardless of whether you eat perfectly or sleep like a baby. It fights off heart disease, keeps blood pressure in check, and might help you live longer. Plus, that old myth about needing to exercise for hours? Busted. Even short bursts of movement count.

Here’s the kicker: Sitting is the new smoking. The more time we spend glued to our chairs, the higher our risks of heart problems and other health issues increase. But there’s good news—any movement helps. Take a lap around your living room during commercial breaks. Dance while doing dishes. Stand up and stretch every hour. These small moves add up.

The million-dollar question isn’t whether we should move more — we all know we should. It’s how to keep going when motivation ghosted us three weeks ago, when winter turns our running path into a slip ‘n slide, or when life throws us one of those lovely curveballs.

Want to know how actually to stick with it this time? Let’s talk strategy.

Read more

Sunny SF-E3919 Cardio Climber | Perfect In-Home Cardio Machine

by

Climb to the top of your fitness routine with the Sunny SF-E3919 Cardio Climber. This premium in-home cardio machine combines the best of a step machine and elliptical to engage your lower and upper body muscles. Enjoy long-lasting climbing and striding sessions when you exercise on the steel climber frame with a maximum user weight of up to 260 lbs.

The SF-E3919 machine combines the best of stepping and striding in one intense movement. Climb to a vertical height of 9 inches and trek a horizontal distance of 7 inches. Engage your upper body to work synchronously with your lower body each stride as you grasp onto the full-motion handlebars.

The Sunny SF-E3919 Cardio Climber features eight magnetic resistance levels, allowing for easy workouts when you want them or challenging when you need them. Switch up the intensity to boost or lower your challenge based on your comfort level. Engage the 14 lb inertia-ready flywheel to perform challenging strides and climbs efficiently.

Use the SF-E3919 multifunctional fitness monitor to track important activity details, including time, distance, RPM, speed, calories burned, and pulse. The monitor also comes with a preinstalled calendar, thermometer, clock, scan, recovery mode, BMI, and body fat percentage calculator.

Read more