What is Circuit Training? | What Can it Do for You?

Circuit Training is the total-body workout to do when you don’t have a lot of time. You don’t need a lot of time to squeeze in a decent sweat session. High-intensity interval (HIIT) workouts that last for as little as 10 minutes are more effective than steady-state exercise that lasts an hour.

One popular way to incorporate HIIT into your routine is through circuit training. Many trainers love circuit training because it allows you to challenge different muscle groups and mix cardio with strength in a short amount of time.

Keep reading to learn more about what exactly circuit training is, what it can do for you, and how to design the perfect circuit training workout.

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Stamina X Air Rower 35-1412 | Tough and Durable

The sleek and attractive Stamina X Air Rower is a basic, yet durable rowing machine that is perfect for home gyms. Stamina’s engineers have designed the Stamina X Air Rower to be just like you: sturdy and durable. The steel frame will hold steady during your hardest workouts. At the same time, the rowing chain keeps the air resistance coming as the fan spins inside the metal housing, automatically adjusting the resistance to your intensity.

Being an air resistant rower means the rowing machine has ‘variable resistance.’ There is no knob to turn to increase or decrease resistance, but instead, the resistance adjusts automatically depending on the speed at which you row. For example, the harder you pull the handle, the more resistance you feel. To decrease the resistance, just grow slower.

The faster you get the flywheel spinning, the more wind resistance you create, the more watts you produce, and the more calories you burn. Due to the Stamina X Air Rower being air resistance, it works exceptionally well for HIIT exercises (high-intensity interval training).  You can speed up or slow down during a workout without having to stop and adjust the resistance.

The Stamina X Air Rower comes with a large LCD multi-function fitness monitor that will help track your progress with real-time feedback. The monitor tracks vital measurements such as Distance, Calories Burned, Speed, Time, Number of Strokes (Count), and Strokes per Minute (SPM).

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NordicTrack T 8.5 S Treadmill | 50 Preset Workouts

The NordicTrack T 8.5 S Treadmill is a machine made to last. The sturdy 3.5 CHP DurX Commercial Plus motor delivers smooth and consistent power. While maybe not the most exciting option for some, the motor is an important feature to consider when it comes to the durability and longevity of a treadmill.

You can choose to walk, jog, or run on the comfortable 20” x 60” deck with speeds up to 12 mph with an incline range of 12%. The OneTouch controls make it quick and straightforward to change incline and speed. With runner’s flex adjustment, you can switch the suspension from a cushioning feel to a more road-like feel for whatever is best for your comfort.

The T 8.5 S has a 10 inch HD touchscreen, which you can also choose to cast onto a flat-screen TV via a smart device. The console display tracks all the important workout metrics, including time, distance, calories, pulse, speed, and incline. The T 8.5 S has built-in Bluetooth Audio capabilities and Aux outlet so that you can listen to your music via the dual 2” digitally amplified speakers.

Because the T 8.5 S Treadmill is iFit enabled (one-year free iFit membership included), you can automatically synchronize incline and speed with on-demand workouts, which streams to the LCD. The T 8.5 S comes with 50 onboard workout apps created by certified professional trainers —but remember you have iFit in addition to this giving access to a library of over 10,000 classes.

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Keeping Fit and Staying Healthy Guidelines

Keeping Fit and Staying Healthy is a top priority for many people but there are still some of us that struggle to keep in tiptop condition, and this could be affecting long-term health. It can be hard to find the time to exercise regularly and prepare meals each day if you have a busy schedule. But making some time during your day can help you reap the rewards in future health benefits.

If you’re guilty of sitting for hours on end at a computer, then this could have detrimental effects on your body and mind. Being physically active has tons of health benefits including improving your heart and lung function, helping you lose weight, and clearing your mind of negative thoughts.

Ultimately, the choice to remain fit and healthy is up to you. Just because you spent the first few decades of your life eating bad food and neglecting your body does not mean that you can’t repair some of the damage. If anything, living well should be one of the most important goals to strive for in the remaining years of your life. So what can you do to get fit and stay healthy?

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Stamina 35-1405 ATS Air Rower | Air Transfer System

The Stamina 35-1405 ATS Air Rower is an affordable and efficient rower designed for your comfort and convenience. The 35-1405 has an angled and oversized sliding rail made of chrome that facilitates smooth and comfortable seat gliding. The durable steel frame makes the rower sturdy and robust, with a capacity to handle a maximum user weight of up to 250 lbs.

The Air Transfer System (ATS) on the Stamina 35-1405 is simple to operate. Simply pull harder to up the resistance and ease off for less. No matter your intensity, your stroke will feel smooth and efficient thanks to the padded rowing handle and a durable metal chain.

The 35-1405 features a multi-function LCD that tracks speed, distance, time, calories burned, stroke per minute (SPM), and row count for you to manage your workouts according to your preferences. It has a sizeable LED-backlit screen with a scan mode that displays each data set for approximately six seconds before moving onto the next set.

The Stamina 35-1405 ATS Air Rower comes designed to match your pace. The smooth-sliding, foam-padded seat is contoured to provide maximum comfort during movement on the seat rail. The textured footplates and adjustable nylon straps make this rower an excellent fit for users of all shapes and sizes.

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