interval training

Assault Fitness AirRunner Treadmill | Redefines the Manual Treadmill

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The Assault Fitness AirRunner Treadmill is very stable in its construction. With compact solid steel frames and an ergonomic design, it will survive almost all kinds of usage. In addition, this is a comparatively light machine; it weighs 280lbs — which sounds monstrous, but it’s not bad compared to other manual treadmills. It has a maximum user weight capacity of up to 350 lbs (158.7 kg).

The AirRunner is a motorless treadmill and uses no electricity, running instead on the user’s own movement’s energy. This machine can instantly conform to your desired speed, even if you change your output randomly at will. There is no maximum speed setting—if you want to push your limits during a workout, the AirRunner will be up to the task.

The Assault Fitness AirRunner Treadmill has a slat belt design, which means it has individual rubberized slats placed horizontally along the deck. Since the slat belts are a v-shape design, they are nearly indestructible with a flat edge on top. Assault Fitness claims the AirRunner belt will last up to 150,000 miles. That’s right – that’s not a typo: 150,000.

The AirRunner has an LED-infused fitness monitor that helps you in various ways, from selecting workout routines to monitoring your workout statistics. It tracks time, calories burned, distance, speed, watts, pace, and pulse.

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ProForm 325 CSX Recumbent Bike | 24 Pre-Set Workout Programs

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The ProForm 325 CSX Recumbent Bike steel tubing mainframe is quite sturdy and has a maximum user weight capacity of up to 300 lbs (136 kg). The frame features a step-thru design that makes it extremely easy to mount and dismount the seat. This bike takes up to approximately 57L  x 25W inches of floor space. So, it fits easily in a small room or apartment.

The 325 CSX comes equipped with a 22-level eddy current magnetic resistance system. The lower levels are suitable for recovery training or elderly users, while the upper levels offer a challenge for anyone who wants a cardio workout. In addition, this bike comes with a smooth and quiet belt drive system.

The ProForm 325 CSX Recumbent Bike console features an LED display that is easy to use. The console tracks the distance, pace, speed, time, watts, calories burned, pulse, and resistance and is pre-loaded with 24 workout programs. This bike’s console also comes equipped with iFit. So, you can access your iFit account to track your progress or even compete with other iFit members.

The 325 CSX comes with a wide, comfortable seat and the position of the seat is adjustable, featuring a rail type adjustment system. In addition, this recumbent bike comes with two sets of handlebars, one is attached to the seat, and the other connects with the console mast. Finally, the pedals of the ProForm 325 CSX feature a ribbed design with integrating adjustable straps.

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WaterRower M1 LoRise Rowing Machine | Feels Like Rowing a Real Boat

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Using the same principles that govern a boat’s water dynamics, the WaterRower M1 LoRise Rowing Machine provides an unlimited range of resistance, making it suitable for various strengths and skill levels. The faster you move, the higher the drag and the greater the intensity of exercise required to maintain your speed in a boat.

The benefit of a water resistance rower is that it most closely simulates a boat moving through water. The WaterRower M1 LoRise’s patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience!

The Series 4 Performance Monitor balances technical sophistication with user-friendliness. The S4 Monitor tracks m/s (meters per second), distance, time, total strokes, stroke rate, mph (mile per hour), /500m (time per 500 meters), /2km (time per 2 kilometers), watts, heart rate (with optional HR chest strap) and Kcalories per hour.

The handle of the WaterRower M1 LoRise is made of aluminum for strength and lightness, with a tear-drop shape that fits comfortably into the palm to minimize wrist torque. The drive strap of the WaterRower M1 LoRise is high-density polyester webbing guided by nylon pulleys. As a result, the drive strap is not worn and maintenance-free, requiring no messy lubrication.

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ECHANFIT CBK1901P Indoor Cycling Bike | It Whips You Into Shape

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The ECHANFIT CBK1901P Indoor Cycling Bike is attractive, addictive, and seriously whips you into shape. The heavyweight frame and inertia enhanced 35-pound flywheel provide a natural feel and consistent momentum that delivers a smooth and quiet workout, perfect for users between 5’ 3” ~ 6’ 6” and a maximum user weight capacity of up to 300 lbs.

The CBK1901P five-magnet magnetic resistance system combined with a belt drive produces a smooth and quiet ride. Turn the knob for infinite resistance levels to ensure a wide range of exercise intensity options. Press down the knob, and the emergency braking system engages, allowing for a safe and quick stop.

The ECHANFIT CBK1901P indoor cycling bike is fully adjustable. The seat is 4-way adjustable (up, down, front, back) with ergonomic and super soft cushion, and the non-slip handlebars are also 4-way adjustable, providing you a suitable and comfortable cycling experience. In addition, the caged pedals are designed with adjustable straps and buckle to fit most shoe sizes.

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SNODE R16 Recumbent Bike | Provides Users a Challenging Workout

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The SNODE R16 recumbent bike has eight magnetic resistance levels, allowing you to control and customize your cardio fitness goal conveniently. In addition, SNODE R16 recumbent bike features a two-piece frame made from steel tubing and has a maximum user weight of 300 pounds.

The R16 features eight levels of manual magnetic resistance adjustments that can provide users with a more challenging workout. The magnetic control system provides smooth and quiet exercise. In addition, the R16 comes equipped with a heavy-duty three-piece crank, which adds better durability and intensity to this bike.

The SNODE R16 features an LCD that tracks time, pulse rate, speed, distance traveled, and calories burned for easier progress monitoring. However, it’s important to note that there are integrated pulse sensors in the seat handlebars for pulse monitoring. Therefore, the console is not telemetric and cannot monitor pulse from a wireless HR chest strap.

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