interval workouts

ProForm SMART Endurance 920 E Elliptical | 18″ to 22″ Adjustable Stride

Categories Ellipticals 4 Comments

The ProForm SMART Endurance 920 E Elliptical is for anyone weighing up to 325 pounds. It has a power-adjustable stride and a pretty smooth-running magnetic resistance system, unlike most ellipticals. It’s also equipped with a power incline for the pedals and has one of ProForm’s HD touchscreens with an Android web browser.

It has the most solid drives in its series, a 25 lbs (11.3 kg) flywheel, so it’s the smoothest-running and supports a broader range of challenge levels for strength training. In addition, the 920 E supports 18″ to 22″ strides as well, making it an ideal fit for users of all heights.

The built-in 7″ Smart HD Touchscreen makes it easy to watch your workout stats add up with just the swipe of your finger. Swipe through your speed, time, distance, calories burned, heart rate, and resistance stats. Now you can watch your fitness progress—and then tweet about it—all in the same place.

The ProForm SMART Endurance 920 E brings out your playful side, including a 30-day family membership to iFit Coach. Get full access to an expansive collection of heart-pumping, trainer-led workouts designed to burn calories and build muscle. Now you can get results and start living a more active lifestyle.

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ProForm Endurance 520 E Elliptical | Helps You Reach Your Fitness Goals

Categories Ellipticals 6 Comments

The ProForm Endurance 520 E Elliptical is an entry-level elliptical in terms of power and durability, but it’s superior to other affordable ellipticals in terms of workout variety. This is one of the best options for a low fitness budget. The front-drive ProForm Endurance 520 E helps beginners stay motivated and reach goals efficiently with help from pro guidance.

The 520 E has a 19” elliptical path. This stride length is a good fit for most adults, although not for those who are unusually tall. For stride variation that helps shape your muscles, the machine also has several manual incline options. The max incline setting is 20 degrees.

The 520 E arrives with 18 workout programs designed by a certified personal trainer. These programs take the time and guesswork out of planning innovative workouts by controlling each exercise segment’s duration and resistance.

The default display for this elliptical is a 5” LCD, but the console can hold your tablet computer at eye height for use with other apps. In addition, the 520 E is compatible with iFit Coach for unlimited training variety, a subscription service that allows unlimited workout downloads, among other advantages.

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Schwinn 430 Elliptical Trainer | Increase Strength and Shed Weight

Categories Ellipticals 10 Comments

The Schwinn 430 Elliptical Trainer brings you a smooth, comfortable workout experience that increases cardio and muscle strength while shedding unwanted pounds. The 430 utilizes a high-speed, high-inertia perimeter-weighted flywheel and ECB resistance (20 levels), providing smooth, quiet, and consistent momentum.

The Schwinn 430 Elliptical offers a 20″ stride length combined with Precision Path Foot Motion Technology that simulates a natural running motion. Simultaneously, the large cushioned articulating footplates provide additional comfort to give you an effective yet low-impact workout.

There are many workout variety 22 preset programs, including nine profiles, eight heart rates, two custom, two fitness tests, and 1 Quickstart program. In addition, there are 20 levels of computer-controlled resistance (with 10 Quick Keys for easy adjustments), so you can adjust the intensity of your workout. For example, you can change the incline to 10 degrees (manual ramp with six positions).

The Schwinn 430 Elliptical Trainer features dual-action handlebars – manual and static. To work your upper and lower body together for a more effective workout, hold the manual handlebars (moving) or hold onto the static handlebars (stationary) to work your lower body in isolation.

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Concept2 BikeErg Stationary Exercise Bike | High Intensity Cardio

Categories Exercise Bikes 6 Comments

The Concept2 BikeErg Stationary Exercise Bike brings enough features to easily justify its price tag at around $1,200. In addition, this bike provides one of the smoothest rides and supports all skill levels. Furthermore, it has an adjustable and dynamic air resistance system, an impressive 300-pound user weight capacity, fully adjustable handlebars, and a freewheel drivetrain for a road bike feel.

The Concept2 BikeErg uses the same air resistance system as the Concept2 Model D rower, featuring an air turbine with a damper system for overall adjustment. It’s an exercise bike that isn’t a spin or upright bike. Most users have also stated that it provides a different workout and pedaling feel than other air resistance bikes.

The Concept2 BikeErg also features a battery-operated backlit fitness monitor with built-in programs. Additionally, it features a USB port, Bluetooth, and ANT+ wireless connectivity to connect the bike to your smart devices, download/upload, track, and save your workouts. Designed and targeted for elite cyclists, the PM5 monitor accurately measures the Watts, RPM, Distance, Time, and other superior performance results.

Concept2 has applied its intuitive and straightforward touch to the handlebar and seat height adjusters. Just pull the seat to raise it, and it will remain locked at the required height; a lever flick lowers it — no fiddly pulling of pins or twisting of knobs here. In addition, the platform pedals are replaceable with cycling-specific SPD clip-in pedals.

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