light to intense cardio Archives

Is the OMA 6830 Non-Folding Treadmill Worth It? Find Out Here

January 29, 2025 by Robert

The Ultimate OMA 6830 Treadmill Review: Is It Worth Your Money in 2025?

So you’re thinking about getting a treadmill. Trust me, I know the feeling of drowning in endless options, specs, and reviews. But here’s something interesting: the OMA 6830 Non-Folding Treadmill keeps popping up in fitness circles, and I’ve got to say—it’s caught my attention. I’ve dug deep into what makes this machine tick and am about to spill all the details.

Body Power 3-in-1 Conversion Rowing Machine | Killer Workout

October 24, 2024February 23, 2023 by Robert

Ditch the Gym and Get Fit at Home with the Body Power 3-in-1 Conversion Rowing Machine.

Are you tired of expensive gym memberships and boring workouts? The Body Power 3-in-1 Conversion Rowing Machine is here to revolutionize your fitness routine! This compact powerhouse combines the benefits of a traditional rower, ROM rower, and cable training system into one space-saving machine.

Spirit Fitness XT385 Treadmill | Keeps You Motivated Mile After Mile

November 13, 2022 by Robert

The Spirit Fitness XT385 Treadmill will keep you motivated mile after mile. The large 22″ x 60″ running surface and 3.5 HP motor give you all the room and power you need for a comfortable workout. In addition, the top speed of 12mph and 15% elevation are sure to keep you challenged.

The XT385 features a 7.5-inch dot matrix LED display that is very easy to read. In addition, the console tracks the following essential information: time, speed, distance, incline, pace, calories burned, and heart rate. There is also a 1/4 mile track display for the distance, which indicates the number of laps you have completed.

The Spirit Fitness XT385 treadmill offers a wide array of workout programs: 5 preset, two custom, two heart rate controlled, and manual modes. The heart rate is measured by either hand grip pulse sensors or an HR chest strap with a transmitter (included) and tracked on the Heart Rate % profile. In addition, built-in Bluetooth connects to the Spirit Fit App, which can track and record your workout.

The Muscle Activation feature is present in the Spirit XT385 treadmill. It stimulates the most important muscle groups in your body to maximize your workout, including the glute, quad, hamstring, calf, chest, and arm muscles. Therefore, this is ideal for you if you are trying to improve your muscle tone and performance.

Strongick Air Resistance Rowing Machine | Burns Fat More Efficiently

April 7, 2022December 28, 2021 by Robert

Why do so many fitness trainers recommend using a rowing machine? The Strongick Air Resistance Rowing Machine Model D25 is one of the best affordable rowers for building strong muscles while pushing your heart rate to levels that increase your metabolism, burning calories and fat more efficiently.

Because rowing is proven to provide a nearly unsurpassed aerobic workout without the relentless pounding to your joints, the Strongick air resistance rowing machine lets you quickly improve your fitness while drastically reducing injury risks.

The Strongick air resistance rowing machine features a strong steel and aluminum frame coupled with stainless steel rails that give users a smooth gliding row up to 500 lbs (225 kg). This substantial 8′ x 2′ (244cm x 61cm) rowing machine comes with caster wheels for easy transportation and separates into two pieces for convenient storage at home or in the gym.

With the equipped fitness monitor, you’ll set personal bests and keep track of your real-time progress. The LCD arm is adjustable for easier viewing. In addition, Bluetooth connectivity allows your favorite fitness apps to add your workout data to your goals. Everything is with your comfort in mind, from the handle design to the padded seat and footrests.

Fitness Reality 2646D Fan Rower | On-Demand Fitness Classes

March 18, 2023November 12, 2021 by Robert

Fitness Reality 2646D Fan Rower is a sleek, modern cardiovascular fitness machine with a foldable, user-friendly ergonomic design and Bluetooth functionality to sync with the MyCloudFitness app and On-Demand Coaching by Fitness Reality.

The FR 2646D has a robust and durable frame with a maximum user weight capacity of 250 pounds (113 kg) and 14 magnetic and infinite fan resistance levels. It runs smoothly and quietly as you row along the sturdy aluminum slide rail.

MyCloudFitness (MCF) app (30-day free trial) is compatible with the Bluetooth fitness monitor that tracks calories burned, distance, time/500 strokes, strokes per minute-SPM, watts, and workout based on your resistance level. In addition, the Start/Pause, Stop Hold for Reset, Up, Down, Enter-Mode, and Goal buttons are on the LCD.

It offers a great workout without needing to leave the comfort of your home. And you get your whole body involved on the FR 2646D, not just your back. You’ll work on your legs and core section- abs, arms, shoulders, chest, and back. And by increasing the resistance level to 14, you’ll get a strength training workout.