The sleek and attractive Stamina X Air Rower is a basic yet durable rowing machine perfect for home gyms. Stamina’s engineers have designed the Stamina X Air Rower to be just like you: sturdy and durable. The steel frame will hold steady during your most demanding workouts. Simultaneously, the rowing chain keeps the air resistance coming as the fan spins inside the metal housing, automatically adjusting the resistance to your intensity.
Being an air-resistant rower means the rowing machine has ‘variable resistance.’ There is no knob to turn to increase or decrease resistance, but instead, the resistance adjusts automatically depending on the speed you row. For example, the harder you pull the handle, the more resistance you feel, and to decrease the resistance, row slower.
The faster you get the flywheel spinning, the more wind resistance you create, the more watts you produce, and the more calories you burn. Due to the Stamina X Air Rower being air resistance, it works exceptionally well for HIIT exercises (high-intensity interval training). You can speed up or slow down during a workout without having to stop and adjust the resistance.
The Stamina X Air Rower comes with a large LCD multi-function fitness monitor that will help track your progress with real-time feedback. The monitor tracks vital measurements such as Distance, Calories Burned, Speed, Time, Number of Strokes (Count), and Strokes per Minute (SPM).