Body-Solid G1S Home Gym | Over 40+ Exercises

The Body-Solid G1S Home Gym has five workout stations centered on a 160-pound weight stack. With both upper and lower body workouts in mind, the Body-Solid G1S home gym provides more than 40+ toning, trimming, and muscle building exercises. It packs powerful functionality into a small footprint and has a lifetime manufacturer’s warranty.

With the contoured, adjustable seat and comfortable padding of the back support, you can perform a wide range of exercises from home without the need for a spotter or any additional safety equipment.

Having the four pulleys, including the separate low cable for curling, helps to prevent the need for any switching of attachments between exercises. This also helps to develop a well-rounded physique by targetting muscles from a variety of angles.

This machine doesn’t have an upgradeable resistance capacity, but there are accessories you can buy to enhance your workout experience. These include a stack adapter plate, a crunch harness, and a multi-purpose bar. The G1S comes standard with a lat bar, straight bar, ankle strap, ab/triceps strap, Total Body Workout DVD, water bottle holder, and towel holder.

Learn more in my complete review below

Body-Solid G1S Home Gym
Body-Solid G1S Home Gym

Product: Body-Solid G1S Home Gym

Price: For a great deal on this gym, merely go here on Amazon

Warranty: In-Home Lifetime Warranty

My rating: 9/10

Affiliate Disclosure: I may earn commissions from purchases made through links in this post.

Details and Specifications

  • Assembled dimensions: 49L x 36W x 83.5H inches (125L x 92W x 212H cm)
  • Assembled weight: 323 lbs (146.5 kg)
  • Weight resistance system: Metallic alloy plate stack
  • Max. weight resistance: 160 lbs (72.5 kg)
  • Possible exercises: 40+
  • Warranty: Lifetime

G1S Frame construction

Compared to other similar weight stack gym systems,  the GS1 model from Body-Solid has a smaller footprint. It takes only 49″L x 36″W (125 x 92 cm) of floor space which means it may be an excellent choice for anyone who lacks storage and usage space.

However, the machine does require a slightly larger usage surface, for safe operation, the recommended usage space being 73″L x 47″W (185 x 119 cm). Also, the highest point of the assembled machine is 83.5″ (212 cm). Therefore, it should fit in a room with a 7′ (213 cm), but it would be quite a tight fit.

The Body-Solid G1S selectorized home gym features a 12-gauge steel frame, with a scratch-resistant and corrosion-resistant electrostatically applied powder coat finish. The only available color for this new model is dark gray, as opposed to white, which was the color used for the previous, EXM1500S model.

The G1S has a total assembled weight being 323 lbs (146.5 kg). Evidently, due to its total weight, this home gym is not meant to be moved once it’s assembled. Due to its weight, it delivers excellent stability. It doesn’t require anchoring to the floor. Its rear base also features rubberized pads which maximize its durability.

The leg development attachment has 4″ (10 cm) foam rollers, which deliver excellent comfort for leg extensions. The arms of the chest press station, as well as the short bar and the lat bar, feature rubber foam coating, delivering optimal comfort and a secure grip.

Body-Solid G1S Home Gym

Adjustable Seat

This Body-Solid home gym system has an adjustable seat. Its vertical post has six adjustment positions, so you can adapt its height to find the most comfortable position. Given the adjustment possibilities, the machine can accommodate users comfortably up to 6’3″ (190 cm).

Taller users should also be able to perform various exercises on this machine without any hindrance, but may not benefit from a complete range of motion for all users.

The backrest of the machine is non-adjustable, attaching to the oblique frame bar via two screws. Both seat and backrest feature 2″ (5 cm) thick padding, providing optimal comfort for all exercises. The upholstery on them is heavy-duty, waterproof, vinyl material.

G1S Pulleys and Cables

The standard pulleys included with this home gym system are 4 1/2″ (11.4 cm) in diameter, made from fiberglass-reinforced nylon material. However, the option of aluminum pulleys is available. All pulleys integrate industrial quality, sealed ball bearings for smooth operation and prolonged use.

The cables supplied with the machine are 2,200 lbs (998 kg) tension strength steel ropes. They should be able to withstand much more weight than the included 160 lbs (72.5 kg) weight stack. All cables have a sheet of PVC materials for smooth gliding over the pulleys.

Accessories and Upgrades

In terms of included accessories with this machine, the list consists of a lat bar, short straight bar, ankle strap, ab & triceps strap, bottle holder with a water bottle, and a Total Body Workout DVD, which covers all the exercises that can be performed on this machine.

With regards to available options and upgrades for this machine, I can mention the weight stack adapter plates for 2.5 lbs and 5 lbs increments. As I’ve mentioned earlier, there’s the option for aluminum pulley upgrades. However, the machine does not offer the possibility to install a preacher pad, nor a leg press, such attachments not being available for the G1S.

Body-Solid G1S Home Gym

G1S Workout stations

Chest press station – this station has a different placement compared to other home gyms. It’s connected to the lower part of the frame rather than the top. It features multi-position handgrips, which along with the adjustable seat, offer the possibility for the correct execution of various chest press exercises.

High pulley station – the high-pulley offers the possibility to perform lat pull-down exercises, triceps press downs, cable crossovers, and several other uses. The machine also comes with the lat pull-down bar.

Mid-pulley station – various home gyms within this range of features do not include a mid-pulley. This particular workout station opens the possibility to perform ab crunches, core, and triceps exercises.

Leg developer – designed mainly for leg extensions; however you can also perform stand-up hamstring curls, using one leg at the time.

Low pulley station – along with the leg developer, which also uses lower pulleys, the low pulley station is situated on the left of the machine, even integrating a vertical and a horizontal footpad, for seated rows and stand-up biceps curls.

Weight Resistance System

One of the best aspects regarding the Body-Solid G1S home gym is its weight stack. As opposed to other similar machines, this model comes with a set of metallic alloy weight plates, which are considerably more durable than vinyl/concrete slabs.

The stack includes 15 plates, 10 lbs (4.5 kg) each, the top plate attachment that seals it also weighing 10 lbs. Thus, the total weight of the stack is 160 lbs (72.5 kg).

The weight stack is not upgradable. Its selector rod features only 15 holes, so if you were to add other plates, you wouldn’t be able to lock them conventionally on the rod. However, since the cables of the machine are rated for 2,200 lbs, you can always improvise when it comes to the total weight. For example, many users attach a Standard or Olympic dumbbell plate on the outside of the stack, with a chain or cord.

Another essential aspect to mention here regards the machine’s weight ratios. Although its exact weight ratios are not specified anywhere, various users have reported that the lat pull-down station has a weight ratio of approx. 100%, while the leg developer generates a weight resistance of 150%.

Body-Solid G1S Home Gym
Body-Solid G1S Home Gym

G1S Possible Exercises

This Body-Solid home gym system offers the possibility to perform more than 40+ exercises. Among the most important of them to be mentioned are:

  • Vertical grip chest press
  • Horizontal grip chest press
  • Incline chest press
  • High cable crossover
  • Lat pull-down
  • Close grip lat pull-down
  • Seated row
  • Stand-up row
  • Squat
  • Shrug
  • Seated triceps extension
  • Triceps press down
  • Triceps kickback
  • Standing biceps curl
  • Concentration curl
  • Deltoid Raise
  • Upright row
  • Ab crunch
  • Trunk rotation
  • Oblique crunch
  • Standing leg curl
  • Leg extension
  • Leg abduction and Leg Adduction
  • Glute kickback
  • … and more.

    Body-Solid G1S Home Gym

This home gym is not equipped with a pec fly station. Thus, fly exercises cannot be performed on it. To work those muscles on it, you’ll have to perform different tasks, such as mid-pulley trunk rotations.

Other machines offer the possibility to install a curl pad, to perform preacher curl exercises. Such an addition is not available for this home gym. A leg press attachment isn’t available for it either.

Seated rows are meant to be performed while sitting on the floor, with feet placed on the foot bar under the low pulley, on the left side of the machine.

G1S Assembly and Maintenance

Although the assembly of this machine is pretty much straightforward, the whole task will take at least a few hours, due to the many parts you’ll have to put together. However, the manual provides clear step-by-step assembly instructions. Tools for assembly (are not included), and you’ll need a set of Allen wrenches and an adjustable wrench.

For maintenance, you’ll need to periodically inspect for loose bolts, joints, and parts and tighten if necessary. Also, if certain joints begin to squeak, lubrication should solve the problem.

Pros

  • Sturdy, all-steel frame;
  • Heavy construction which adds excellent stability (does not require to be anchored to the floor);
  • Durable upholstery on seat and back support, with 2″ thick padding for optimal comfort;
  • Heavy-duty, fiberglass reinforced pulleys, with sealed ball bearings;
  • Aluminum pulleys option available;
  • Adjustable seat;

    Body-Solid G1S Home Gym
  • Five workout stations, including chest press station, lat pulldown station, leg attachment, low pulley station, intermediate pulley station.
  • 40+ exercises available;
  • Highly durable metallic alloy weight stack;
  • Relatively small footprint for a home gym system;
  • Lat bar, short bar, ankle strap, ab/triceps strap included;
  • Bottle holder with a water bottle included;
  • Total Body Workout™ DVD included;
  • Quiet operation;
  • Easy to set up;
  • Little maintenance required;
  • Excellent warranty.

Cons

  • Weight stack is not upgradeable (unless you improvise);
  • No curl pad or leg press attachments available.

Body-Solid G1S Summary

The Body-Solid G1S is a weight stack gym system designed for home use. It features a 160 lbs metallic alloy weight stack and five distinctive workout stations. It offers the possibility to perform more than 40+ gym-quality exercises. It’s a perfect choice for beginners and intermediate users, but since the weight stack is not upgradable, it may not suffice for advanced users.

This upgraded version of the popular EXM1500S is backed by the best warranty in the industry, the Body-Solid In-Home Lifetime Warranty that covers everything. Forever. In all, this home gym system offers excellent value for the price.

I hope you found this article helpful and informative. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

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11 thoughts on “Body-Solid G1S Home Gym | Over 40+ Exercises”

  1. Hi, an excellent review of the equipment. I go to a small gym, which is close to where I live. My gym has the same home gym equipment there that I regularly use. Your review has prompted me to consider purchasing as I have a spare room at home. I would find this a worthy investment, and other family members could use it too. I fall into the beginner category, so I think its perfect for what I need. Thanks for sharing.

    Sandeep

    Reply
    • You’re welcome, Sandeep. Body-Solid G1S is a great choice for the whole family. And when you build up your strength and want something heavier the G1S has a good resale value due to its quality.

      All the best!

      Reply
  2. This gym is second to none, and it’s features are unique. I’m impressed that it allows for over 40+ exercises for toning, trimming and muscle building. Also, for user comfort, the multi-grip press arm and adjustable seat pad have excellent ergonomics. Thanks for the thorough and helpful review! I want this home gym!

    Reply
  3. Thanks for such excellent and detailed information! It would be awesome to have this gym right in my home. I struggle with having enough time to go somewhere and workout. Having health problems such as diabetes and high blood pressure, I need something to help burn calories and build muscle. This sounds like an excellent alternative for me. Thanks again!!

    Reply
  4. Hi! We moved at the end of last year from Sweden to the States. But in contrast with our house back home, our apartment here in the States is small. I wanted to research and see if this S1G Home Gym would work fine in a rather small room, and I’m excited to find out it does. And there are so many exercises available! Thanks for this review.

    Reply
    • Hi Ann. Aside from living in an apartment, how do you like being in the states? What’s the most significant difference between living in Sweden and the states?

      The Body-Solid G1S home gym has a compact footprint and is an excellent choice for someone who has limited space. Plus, it offers five distinct workout stations for a wide range of exercise possibilities.

      All the best! 

      Reply
  5. It looks like you picked the perfect time to be presenting this review!  With this COVID19 pandemic crisis, people are seriously looking at other options for their health and fitness needs. My wife is a personal trainer, and we have had to move most of her clients to an online program. Who knows when this will end or if it will happen again. So people are going to be interested in finding exercise equipment for home use. I know it may seem like a significant investment, but the more significant consideration should be. What will it cost you NOT to take care of your health and fitness? Our gym is closed right now until who knows when and we have to work out from home. This is a great time to start preparing for any future crisis, and you can always have a personal trainer come into your home. They will love you already having the equipment to use.

    Reply
    • Hello Patrick, thanks for sharing. Yes, it certainly is unprecedented times. I hope that we learn from our mistakes and are better prepared for the next pandemic. 

      All the best!

      Reply
  6. A while back, I realized that I had been neglecting my upper body strength, even though I was jogging every day and started using something similar. I wish this apartment building that I live in had one of these. 

    I was curious to find out the cost, so I clicked over to Amazon, and wouldn’t you know it they’re out of stock. So no price was given. You might want to put in a new link. 

    It is a good review very comprehensive, but possibly a little feature heavy. I would have liked a bit of coaching and advice on muscles and repetitions etc. For example, I did too much the first time out and had to wait for a week before going back.

    Good work.

    Garry.

    Reply
    • Hello Garry! When in stock the Body-Solid G1S sells for around $1,000. As far as coaching goes that’s not what I do. Maybe that’s something I should do in the future but for now, there are a lot of personal trainers who provide the information you seek. Besides, there is an included Total Body Workout DVD, which covers all the exercises that can be performed on this machine.

      All the best!

      Reply

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