Schwinn Airdyne AD7 Bike | Perfect Total Body Cardio Workout

The Schwinn Airdyne AD7 Bike combines the latest air resistance technology with unmatched durability and performance. Thus, allowing you to reach your full potential in the comfort of your own home. So whether you use it to bring your HIIT workouts to a new level or require the perfect total body cardio workout, the AD7 delivers versatile and challenging workouts.

The AD7 also has a large flywheel with 26 rotating air blades to move air through the fan. This air bike has unlimited maximum resistance since it will generate power with each rider’s ability. Of course, the harder you pedal and pull, the more resistance there is, so air bikes are a favorite of serious athletes and CrossFit lifters.

The Airdyne AD7 is the only Schwinn air bike with workout programming beyond manual mode. Its LCD fitness monitor lets you select nine options: interval workouts, heart rate zone monitoring, and riding for targets of distance, time, and calories. These programs can’t control the bike’s resistance or speed, but they show feedback to guide your exercise intensity.

The AD7 is an impressive air bike. It is quiet, easy to use, comfortable to sit on, has infinite resistance, multiple hand positions, an upgraded intuitive fitness monitor, and is easy to navigate. I recommend the AD7 as a good option for anyone looking for a quality air bike.

Learn more in my complete review below!

Product: Schwinn Airdyne AD7 Bike

Price: For a great deal on this bike, merely go here to Schwinn.com

Warranty: Frame 10 years / Parts 2 years / Electronics 2 years / Labor 6 months

My rating: 8.75/10

Affiliate Disclosure: As a Nautilus and Schwinn Partner Program participant, I earn commissions on purchases made through links in the post. Full disclosure

Details and Specifications

• Assembled dimensions: 53L x 26.5W x 53H inches (137L x 67W x 137H cm)
• Assembled weight: 113 lbs (51.3 kg)
• Supported weight: 350 lbs (159 kg)
• Handlebars: Mobile
• Seat: 4-way adjustable
• Drive: Belt
• Resistance: Air
• Fitness Monitor: 4 programs
• Included accessories: Bottle holder
• Warranty: Frame 10 years / Parts 2 years / Electronics 2 years / Labor 6 months

AD7 Frame Construction

The Schwinn Airdyne AD7 features a heavy-duty steel frame that meets commercial standards. It combines ovalized rectangular bars with precision-welded connection points. In addition, it’s double-coated with a corrosion-resistant paint finish of dark gray, except for the seat post and slider, which have a chrome finish.

The bike not only has a pretty low center of gravity but also weighs over 100 lbs, which means that it provides outstanding stability. Plus, its bases come with adjustable stabilizers with large rubberized pads. The bike is also easy to move and handle as its front base has transport wheels.

This Schwinn exercise bike isn’t giant compared to other fitness machines. Its fully assembled length is approx. 53″ (137 cm) while its width is 26.5″ (67 cm). However, Schwinn recommends assigning a usage surface for this bike of at least 74.5″L (189 cm) x 101″W (256 cm) for safe access and unhindered operation.

The section above the bike’s crank system features a full step-up pad. Not all air-resistance or upright bikes have this feature, so this is quite a plus. Not only that, it helps you with taking a seat, but it can also serve as stretching support or as a step-up, step-down element that can be useful for specific cycling workouts.

The bike also has leg resting pegs attached to the front fork, allowing you to keep your feet stationary while only using the bike’s mobile arms. Therefore, you can alternate exercises.

Seat & handlebars

The Schwinn Airdyne AD7 comes with a large and cushioned seat. It’s approx 11″ (27 cm) wide and 10.5″ (26 cm) long, providing plenty of contact surface. In addition, it integrates a generous layer of foam padding, promoting an even weight dispersion. It also has a longitudinal groove to improve breathability and overheating.

The seat is four-way adjustable (up, down, backward, and forward). Its vertical post features ten adjustment notches with approx — 1″ (2.5 cm) in between. Also, the seat’s horizontal slider offers several extra inches of front-to-back adjustment.

Therefore, the bike comfortability accommodates users between 5’0″ and 6’7″ (153 – 201 cm) while offering a complete leg extension.

Unlike upright magnetic bikes, the Schwinn Airdyne AD7 doesn’t have stationary handlebars, only moving arms. They feature a multi-grip design and rubber foam handles for a secure and comfortable grip.

AD7 Drive & resistance

As its name suggests, the Schwinn Airdyne AD7 is an air-resistance exercise bike. It has a 26-blade flywheel fan, which combines ABS and metallic elements. It’s perimeter-weighted for an easy start-up and a smooth ride.

The cycle doesn’t include a magnetic brake. Thus, it doesn’t need to be connected to a power source to generate resistance. Instead, the bike’s fan is the only resistance generator. The fan produces a dynamic response when you pedal or move the handlebars. Accordingly, the resistance depends on how fast you pedal and move the handlebars.

An important aspect that needs mentioning is that the pedals and the handlebars cannot move independently. Therefore, the handlebars will always be in motion when you pedal; conversely, the pedals will continue to spin even if you rest your feet on the front footrest while only moving the handlebars.

Like any other fitness machine with an air resistance system, this Schwinn Airdyne exercise bike generates moderate noise. But it’s not extremely loud. As a general idea, the noise produced when you pedal at high speed resembles an electric fan’s sound.

The bike’s transmission involves a heavy-duty rubber belt. Thus, you don’t have to lubricate it, and it generates less vibration than a chain.

The bike comes with a heavy-duty crankset. Its crank arms and pedals are durable enough to support up to 350 lbs (159 kg). The pedals are made of a durable metallic alloy. Unfortunately, they do not integrate SPD elements like spin bikes and don’t have toe cages. However, they have standard threads, so compatible options are widely available.

Fitness monitor

This Schwinn exercise bike has a two-display fitness monitor. The top is a Tachometer Display divided into 60 segments to show calories per minute and Watts. It also indicates RPMs and speed.

The lower one is the Program Data Display; it shows the interval programs’ timer, the round of each interval, sprint and recovery data, and cumulative metrics (calories/kJ or distance in miles or km). Also, the heart rate metrics, battery indicator, and volume indicator.

There are three main interval programs on the console. The first two are standard 20/10 and 30/90, while the 3rd one is Custom, allowing you to create your interval workout.

The 4th program is for heart rate. Three preset HR intervals are available, 65%, 75%, and 85%. In addition, the monitor is telemetric. Therefore, it can monitor your heart rate via an uncoded HR strap from Polar Electro or an uncoded Polar-compatible model. Unfortunately, this accessory does not come with the bike.

The monitor also creates a workout target for time, calories, and distance. If you select a target for any of these metrics, the display will count down from the chosen value rather than showing the elapsed value.

An important aspect that needs mentioning here regards monitor calibration. The unit has a built-in temperature and pressure sensor, automatically calibrating the air pressure resistance output (altitude).

Also, the console provides a manual calibration procedure. The Calibration procedure adjusts the console’s resistance calculations for differences in belt tension and bearing friction. Therefore, the unit can give accurate readings for your overall calorie consumption.

Last but not least, the monitor is battery-powered. It takes two D batteries, which come with the bike. There is also an AC adapter accessory, rated 120V 60Hz Input, 9VDC, 1500mA.

AD7 Assembly & Maintenance

Most of the bike comes pre-assembled. The flywheel, the crankset, and the belt are already attached to the mainframe. Therefore, all you need to assemble are the base bars, the moving arms, the seat, the pedals, and the fitness monitor.

Thus, it may take up to one hour. However, the manual provides precise assembly instructions, and some of the tools required come included with the bike.

Once assembled, the bike doesn’t require too much maintenance. All you need to do is vacuum the dust that may accumulate on the fan, periodically check for loose bolts and parts, and retighten them as required.

Pros

• Extremely sturdy frame – can hold users up to 350 lbs;
• Professional-looking design;
• Adjustable levelers on both bases;
• Transport wheels;
• Footstep pad frame element included;
• Foot resting pegs included;
• Mobile arms with multi-grips for a wide variety of workouts;
• Ergonomic, cushioned seat;
• 4-way adjustable seat;
• Highly durable pedals which can support the total weight of the user;
• Air resistance system offering a dynamic response;
• Advanced fitness monitor with two main displays, one for the tachometer and one for the workout programs data;
• Telemetric monitor – can read pulse via an HR Polar transmitter;

  

• Three main interval programs;
• Three preset HR intervals;
• Target setting functions;
• Maintenance-Free;
• Easy to assemble;
• Excellent warranty.

Cons

• The fitness monitor does not have online connectivity;
• An HR chest strap does not come with the bike;
• There are no foot straps on the pedals.

Schwinn Airdyne AD7 Bike Summary

The Schwinn Airdyne AD7 is an air-resistance bike featuring extremely sturdy construction, holding riders up to 350 lbs. It excels in comfort and micro-adjustability. In addition, it comes with a highly accurate fitness monitor that keeps track of all your essential workout data and offers three interval programs, target value settings, and HR intervals.

It’s an exercise bike for users of all levels, perfect for high-intensity interval and recovery training. In addition, it’s great for endurance building, muscle toning, and weight loss.

Finally, it’s not the most affordable trainer, but its price-quality ratio is exceptional. So far, this Schwinn exercise bike has gathered an impressive amount of 5-star reviews from most users.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.