interval training

Circuit Fitness Water Rowing Machine | Realistic Experience

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The Circuit Fitness Water Rowing Machine AMZ-167RW uses premium-grade solid steel that ensures the perfect rowing balance. As a result, experience impact-filled yet effortless training and get a fitter physique while increasing your cardiovascular endurance. A great low-impact workout suitable for all ages, rowing will reward you with many benefits.

The use of water as a form of resistance in this rowing machine provides a realistic rowing experience. Namely, as the user rows faster / harder, the resistance naturally increases – the harder you row, the more challenging workout you get! The resistance is also adjustable by increasing or decreasing the tank’s amount of water for a customizable experience.

The Circuit Fitness Water Rowing Machine AMZ-167RW includes a fitness monitor that tracks SPM (strokes per minute), distance, total strokes, calories, and pulse. However, an HR chest strap for the pulse reading function does not come with the rower. The display has various modes: countdown mode, race mode, and recovery mode.

The AMZ-167RW comes with a durable injection-molded seat, giving users optimum exercise support. In addition, the machine also has oversized pedals with a slip-resistant surface, allowing for safe and smooth cycling. Furthermore, it also comes with adjustable foot straps that create the perfect fit to accommodate every user’s feet.

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XTERRA Fitness ERG200 Magnetic Rower | Convenient Storage

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Rowing is one of the best full-body workouts, and the XTERRA Fitness ERG200 Magnetic Rower makes no exception! The continuous rowing motion requires your entire body, so it boosts your heart rate, muscle engagement, and calorie burn. Rowing is impact-free, and the intensity is completely user-controlled.

The ERG200 rower may be on a budget of magnetic-resistance rowers when it comes to price, but it certainly doesn’t seem like it when it comes to quality. Also, the magnetic-resistance system allows for smooth, quiet, and friction-free operation. Its flywheel weighs 9 lbs. It’s not extremely heavy, but this weight is enough to deliver consistent momentum for rowing.

The XTERRA Fitness ERG200 magnetic rower has a fitness monitor that tracks time, count, total count, and calories burned. You can also set a target based on the time elapsed, strokes completed, and calories burned. Therefore, you can try and beat previous records and see which goal you find the most motivational.

The seat is the first thing you will notice about the ERG200 rower’s comfort. It molds to fit your curves and is more significant than most rowers’ seats, making it much more comfortable to sit on. In addition, the foot pedals pivot so as not to strain your ankles while rowing, and the pulling handle comes padded so that your hands can endure much longer workout sessions comfortably.

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Famistar T600 Folding Treadmill | 0%-15% Motorized Incline System

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The Famistar T600 Folding Treadmill has a 0%-15% motorized incline system. There are gradual incline adjustment controls integrated into the fitness console and the left grip of the machine. Also, the console has 3, 6, and 9-degree quick selection keys. The console can adjust the incline automatically, depending on the user program.

Featuring ultra-strong shock-absorbing hydraulic springs and a multi-layer shock-absorbing running belt, the T600 reduces the impact on your joints and lowers the risk of getting injured. For a home use treadmill, the T600 comes with a reasonably large 48.4″ (123 cm) long and 17.3″ (44 cm) wide running surface.

The Famistar T600 Treadmill comes equipped with a 3.5 hp DC drive motor that provides top performance for prolonged workouts, even at the maximum speed. The speed range is between 0.6 MPH and 9.9 MPH. There are gradual speed adjustment buttons on the console integrated into the right grip of the treadmill. Also, the console has 3 MPH, 6 MPH, and 9 MPH quick selections keys.

The T600 has a 5-inch LCD fitness console with a blue LED backlight that tracks time, speed, incline, distance, calories burned, and pulse. However, the console is not telemetric, so you’ll need to hold the integrated pulse sensors to monitor heart rate. In addition, the console does not have Bluetooth or WiFi connectivity but does have 12 preset workout programs.

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Spirit Fitness XRW600 Rower | An Exercise Experience Second to None

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The Spirit Spirit XRW600 Rower is well constructed and well designed, with smooth and natural resistance by the air/magnetic system.  You get 16 different levels to choose from that can be changed with the up/down arrows’ touch.

The XRW600 features a 5.5” advanced console. You get a large blue backlit display showing you strokes, time, distance, heart rate, calories, watts, and level, as well as a mode button and reset functions. In addition, you can adjust the console itself and the arm to put it in the ideal position for viewing.

There are 11 different workouts to choose from, including time, distance, manual, calories, intervals, fat burn, strength, cardio, and game mode. The Spirit Fitness XRW600 Rower has wireless heart rate monitoring, but you have to buy it separately as it doesn’t come with the machine.

Performance is top-of-the-class with a smooth action aluminum monorail, industrial strength handle strap, pedals with easy adjustment, and the combination of both air and magnetic resistance (16 levels) for an exercise experience second to none.

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Efitment Folding Upright Bike | Compact X-Type Space Saving Design

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Get a great workout every time you ride the Efitment Folding Upright Bike with magnetic resistance. Due to its upright design, it gives a more regular exercise when relating to outdoor riding. You will feel the burn on your abs, glutes, quads, and hamstrings. By merely keeping the body upright and supporting the workout, you will be engaging your core to keep your momentum going.

The BO19 is perfect for any user’s skill level! Its integrated 4.4 Ibs flywheel with an 8-level magnetic resistance system provides flexible workouts with a consistent ride. Easily switch up the intensity of your workout with the convenient tension knob. In addition, the belt drive mechanism provides a smooth and quiet workout session.

The Efitment BO19 Upright Bike comes equipped with an LCD that tracks calories burned, distance, time, speed, pulse, and odometer. However, the pulse reading function only works through the integrated sensors; the console is not telemetric and cannot communicate with a Polar or ANT chest strap.

The BO19 features a height-adjustable seat that offers the most comfortable exercising positions for users of different sizes. Rear stabilizer end caps and non-slip adjustable pedals with strap offer a stabilized and safe ride every time. The Efitment BO19 easily folds for easy storage and transportation, with built-in transportation wheels.

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