interval training Archives

Schwinn AC Performance Plus Indoor Cycle | Authentic Bike Feel

Last Updated: December 13, 2022 By RobertExercise Bikes 3 Comments

If you’re looking for an indoor cycling bike that mimics the realistic feel of an outdoor bike, then the Schwinn AC Performance Plus Indoor Cycle is the bike for you. The Schwinn AC Performance Plus is well-built with a rust-proof aluminum frame with 350 lbs (159 kg) maximum user weight capacity.

The Carbon Blue Belt Drive technology that the Schwinn AC Performance Plus Indoor Cycle utilizes offers an authentic outdoor ride feel and is virtually maintenance-free (belt drives don’t require oiling like chain drives). In addition, this Schwinn indoor cycle features a carbon fiber reinforced belt with teeth for maximum durability and an authentic bike feel.

This Schwinn indoor cycle also incorporates Virtual Contact Resistance Technology, which means that the magnetic brake doesn’t contact the flywheel, thus eliminating the friction and wear you get with other types of bikes. Furthermore, the 6-Magnet brake system gives the cyclist a smooth ride and allows consistent control.

The Schwinn AC Performance Plus indoor cycle features a micro-adjustable seat and incorporates lightweight performance handlebars with ErgoLoop, aero bars, and a 12-degree incline. Also, the Schwinn AC Performance Plus comes with double-link pedals with SPD and a toe-clip combination.

Sole F85 Folding Treadmill | Lifetime Investment In Your Health

Last Updated: December 13, 2022 By RobertTreadmills 7 Comments

The Sole F85 is a high-quality folding treadmill for home use. It builds upon the bestselling F80 with better components and more horsepower. In addition, this cardio trainer has commercial parts such as a multi-layered track and 2.75″ rollers, and its tech integration is better than ever.

The F85 has a 10-item program menu along with the other Sole treadmills. Included are manual mode, two heart rate-controlled workouts, two programs created by the user, and five classic treadmill workout programs: Cardio, Fat Burn, Hill, Interval, and Strength.

Workout progress displays on a 10.1-inch graphics screen with an adjustable angle and an improved shelf for a tablet computer or smartphone. The new F85 treadmill can also use a Bluetooth-compatible mobile device to display workouts, store workout stats, and share fitness data wirelessly.

The Sole F85 has a 22″ x 60″ tread track and is multi-layered for durability, and moves over high-quality 2.75″ rollers to minimize noise and wear. The F85 has 30 ramp settings up to 15 degrees for the extra challenge. The incline adjusts by programs, monitor controls, or buttons based on the handlebars.

Marcy Air-1 Air Resistance Bike | It’s Not Just For Cardio Training

Last Updated: December 12, 2022 By RobertExercise Bikes 2 Comments

I like the Marcy Air-1 Air Resistance Bike features durable rectangular steel tubing. This model’s frame is quite sturdy and can hold up to 300 pounds in maximum user weight without fail. There is also the fact that the Marcy Air-1 Fan Bike comes with stabilizers so you can adjust the legs to be even on uneven ground.

Another thing that I like about Air-1 is that it comes with mobile handlebars. Most other exercise bikes only focus on your legs and the cardio side. However, these mobile handlebars allow the Marcy Air-1 Air Resistance Bike to give your arms and upper body a workout.

The Marcy Air-1 Air Resistance Bike comes with an oversized and extra-padded seat. This will help keep your bottom comfortable and prevent soreness while riding. Moreover, the seat is also highly adjustable to suit users of various sizes.

Although the Air-1 not an exercise bike with a full range of bells and whistles, it’s perfect for home use, offering the possibility to perform a wide range of cardio exercises. It also includes a fitness monitor, showing time, distance, RPM, speed, and calories burned simultaneously.

Sunny SF-B1509 Indoor Cycling Bike | Great Way to Stay in Shape

Last Updated: December 12, 2022 By RobertExercise Bikes 7 Comments

Burn off those unwanted inches in time for swimsuit season with the Sunny SF-B1509 Indoor Cycling Bike. This bike offers all of the necessities for an intense yet enjoyable workout in the comfort of your own home. The quality of its heavy-duty steel crank and frame is built to withstand time and go the distance with users of all sizes and levels.

A chain drive and 40-pound (18.1 kg) flywheel provide smooth, quiet operation, while micro-adjustable resistance lets you increase your workout intensity as needed. Equipped with a quiet and smooth leather brake pad system, the resistance allows for various tension levels, enabling you to burn more calories.

Ensure your feet are firmly in place with dual-sided clip-in pedals or foot cage features. The dual-sided pedals are compatible with cycling shoes and accommodate high-performance clipless cleats and traditional fitness shoes. In all, it’s an indoor cycling trainer designed for spin workouts, perfect for in-home daily cardio training.

JOROTO X3 Indoor Cycle | Provides a Smooth & Quiet Spin Workout

Last Updated: June 25, 2021 By RobertExercise Bikes 1 Comment

The JOROTO X3 Indoor Cycle features a silent car-grade belt drive mechanism. It’s non-skidding, wear and tear-resistant, and up to 10 times more durable than a regular belt you find on cheap spin bikes. In addition, the belt doesn’t stretch, so you won’t have to adjust the tension every day.

The JOROTO X3 comes with a 45-pound flywheel, which offers a smooth and consistent spin bike workout for all fitness levels. In addition, it has adjustable felt pad resistance that you can also use as an emergency brake.

The original seat has a narrow racing style. But if you want a full seat, you can send JOROTO a message on Amazon and ask them to send a full seat instead. They are cushioned and breathable; I recommend the racing saddle as they don’t create friction and chafing. Also, the pedals are toe cage only, which means you can’t clip in your spinning shoes.

This compact exercise bike by JOROTO Fitness features an LCD monitor that tracks time, speed, distance, and calories. Other valuable features of the JOROTO X3 spin bike for the home include transport wheels, adjustable foot levelers, and durable crank arms. Last but not least, the JOROTO X3 spin bike shipping is free within the United States.

Inspire Fitness IC2 Indoor Cycle | Heavy-Duty 53-Pound Flywheel

Last Updated: December 11, 2022 By RobertExercise Bikes 2 Comments

The Inspire Fitness IC2 Indoor Cycle features a heavy-duty 53 lb balanced and polished chrome flywheel and utilizes a poly-v-belt drive system for smooth and quiet performance. It also has an impressive maximum user weight capacity of 400 lbs (181.4 kg). It’s a heavy-duty exercise bike that supports all kinds of spin workouts.

Simulate an authentic road-bike feel with the Inspire Fitness IC2’s friction-based resistance knob and direct pressure brake (durable leather brake pads). This puts you in total control of your ride – sit or stand as you cycle, adjust the tension, and use the brake to simulate riding on different terrains such as flats and hills.

The Inspire Fitness IC2 indoor cycle has an easy-to-use blue-backlit LCD fitness monitor. It displays feedback as you cycle, including speed, RPM, time, distance, calories, and heart rate with an optional Polar-compatible wireless heart-rate chest strap. Unfortunately, this accessory does not come with the bike.

The Inspire Fitness IC2 Indoor Cycle is fully adjustable to give different users the ideal riding position. Both the seat and handlebars are adjustable up and down as well as forwards and backward. In addition, the IC2’s pedals are dual-sided for cage or SPD so you can use the bike with or without bike shoes.

XTERRA Fitness MBX2500 Indoor Cycle | Bring Adventure Home

Last Updated: December 11, 2022 By RobertExercise Bikes 6 Comments

The XTERRA Fitness MBX2500 Indoor Cycle is perfect; whether you’re looking to shed a few pounds or prepare for the bicycling adventure of a lifetime, bring home the training power you need. It doesn’t just look amazing with its sleek styling – the innovative rear drive frame design combines the quality and high performance that XTERRA Fitness has become known for with features that riders of all fitness levels can appreciate.

The main attraction, besides the price, is the XTERRA’s heavy-duty resistance system. A hefty 48.5 lbs precision-balanced flywheel is chrome plated to prevent corrosion and has a protective shield around the outer edge to help avoid touching the moving flywheel during workouts. You can manually shift among eight resistance settings.

Another selling point is the bike’s small size; the machine is under five feet long. Still, the MBX2500 is more massive than most spin bikes (weighs about 105 pounds) and can support a 300-pound rider. In addition, both the saddle and handlebars are adjustable for excellent ergonomics.

For tracking performance, the MBX2500 has an LCD fitness monitor. It has an RPM graphic and simultaneously shows the elapsed time, calorie estimate, distance, speed, and pulse. I also like how the bike is compatible with a wireless heart rate transmitter and provides other exercise feedback.

Octane Fitness Airdyne ADX Fan Bike | Great for Interval Workouts

Last Updated: December 11, 2022 By RobertExercise Bikes 5 Comments

The Octane Fitness Airdyne ADX Fan Bike allows you to work out as hard as you want to! For this purpose, the high-quality AirdyneX Fan Bike utilizes a large 27″ 26-blade performance fan wheel and a single-stage belt drive for instant activation that combine to deliver smooth and consistent momentum.

This inertia drive system ensures smooth motion and safe and quick transitions from sprints to stops. With the Airdnye ADX’s air/fan resistance, you can control your workout. Your efforts go directly into generating resistance as air/fan resistance works on the premise that the faster/more challenging you pedal, the more intense the resistance becomes, effectively allowing for unlimited resistance levels.

With its moving handlebars, the AirdnyeX Fan Bike enables you to work both your upper and lower body in unison, or you can rest your feet on the stationary foot-pegs to isolate an upper body workout. In addition, the moving handlebars feature multi-grip positions, so you can find the most comfortable hand placement for you or work with different muscle groups depending on hand placement.

To help keep you motivated, the AirdyneX Fan Bike comes with an easy-to-use Tachometer that visually displays how hard you work out. In addition, it features an easy-to-view LCD screen that displays motivating workout stats and offers various HIIT and target workouts.

BodyCraft VR500 Commercial Rower | Engages All Major Muscles

Last Updated: December 11, 2022 By RobertRowers 5 Comments

Boasting more than a decade of development and technical research, the BodyCraft VR500 Commercial Rower is one of the market’s most professional fitness equipment pieces. Professional athletes often use this machine during their training sessions; efficient, durable, and packed with handy features.

The VR500 is slightly more expensive than the Concept2 rowers, but it’s worth every cent again. Indeed, with this machine alone, you can benefit from a challenging full-body workout that will engage every major muscle group for rapid and efficient weight loss.

You can quickly expect to lose more than 10 pounds in just a few weeks. Indeed, the machine provides a deficit of approximately 1000 calories or more in only one hour at high intensity.

The VR500 is a rowing machine made for commercial use, offering various features and functions. But one of its most essential qualities is that it combines air resistance with magnetic resistance to deliver superior workout possibilities and a resistance “feel” similar to the rowing of a real boat.