interval training

Spirit Fitness XBR25 Recumbent Bike | Safe and Comfortable

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The Spirit Fitness XBR25 Recumbent Bike is one of 3 impressive recumbent bikes in Spirit Fitness’ current residential lineup. And even though it’s the lowest-end model of the bunch, it’s got the specs to outperform most brands’ highest-end machines. As a result, the XBR25 is suitable for a wide range of users and provides a safe and comfortable workout.

One crucial difference in the Spirit XBR25 Recumbent Bike is the number of resistance levels. The XBR25 allows you to choose from 20 different resistance levels that divide into distinctive sets of five. People who haven’t engaged in physical activity for a while or need a very low workload will benefit from the first five levels.

The resistance levels 6-10 offer more challenge than the first five. Resistance levels 11-15 are more suitable for regular exercising and can sustain a strenuous workout. Finally, resistance levels 16-20 are the toughest and are ideal for individuals who are training for a particular sport or want short-term, highly physical exercise.

The Spirit XBR25 fitness monitor tracks time, distance, calories burned, pace, pulse, watts workload, the laps completed, segment time, and resistance level. The machine has a manual program and five preset programs (Hill, Fat Burn, Cardio, Strength, and Interval). The XBR25 also has two user programs that you can customize with your workout settings.

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Circuit Fitness AMZ-979RW Magnetic Rower | 8 Resistance Levels

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Tone and define your upper and lower body while increasing cardiovascular endurance with the Circuit Fitness AMZ-979RW Magnetic Rower! This powerful rowing machine has a 9-lb flywheel that offers eight resistance levels for a customizable and satisfying cardio workout.

The Circuit Fitness AMZ-979RW weighs 72 pounds with a 300 lb user weight capacity and measures 72 x 38.5 x 19 inches – it is compact, taking up very little space in your workout area. It has a foldable design with a quick-release pin, a foldable monitor, and folded measurements of 36L x 19W x 53.5H inches.

The AMZ-979RW comes equipped with a user-friendly fitness monitor, which provides helpful information such as time, total count, distance, RPM, and calorie count. Even though the fitness monitor does not have any built-in workout programs, it does offer the possibility to select workout goals for time, count, distance, and calories.

The mold-injected seat with a contoured foam pad is sturdy and durable, with an ergonomic design for your comfort during your exercise session. The two fixed pedals are anti-slip with a textured surface for convenience and safety, with adjustable velcro foot straps to keep your feet in place.

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Ativafit IC-702 Indoor Cycling Bike | Offers a Premium Look and Feel

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AtivaFit IC-702 Indoor Cycling Bike has a premium look and feel and will look nice even in the middle of your living room. It carries up to 275 pounds of user weight on its reliable and durable steel frame. In addition, the seat and the handlebars are conveniently adjustable to accommodate users of different heights.

It will feel almost like a real road experience thanks to the 35 lb. heavy-duty flywheel with the felted pure wool brake that is both sturdy and runs quietly. It offers a great range of resistance for different levels of real challenge. In addition, you can press the tension knob in case of an emergency to stop the bike immediately.

The small LCD fitness monitor shows the time, distance, total distance, speed, and calories burned. However, it does not have an RPM function and cannot track pulse. Nevertheless, you can monitor your performance stats in real time during your ride and also choose target goals to achieve during your workout.

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Leikefitness Indoor Cycling Bike | Eliminate Your Unwanted Pounds

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The Leikefitness Indoor Cycling Bike P80400V features a triangular frame construction of thick oval steel tubing for superior sturdiness. In addition, the mainframe comes double-coated with a corrosion-resistant paint finish, and the bike has a maximum user weight limit of up to 330 lbs.

This Leikefitness bike features a 13 lb (5.8 kg) aluminum alloy flywheel to enjoy lively spinning training at home and eliminate unwanted pounds. In addition, the stationary bike has a manual magnetic resistance design. Therefore, you can increase or decrease the resistance by choosing a different training level with a simple twist of the resistance knob.

The Leikefitness Indoor Cycling Bike has a fitness monitor featuring an LCD that tracks time, distance, speed, calories burned, and pulse. Unfortunately, the speed and distance are only metric units (km/h and kilometers). For pulse, you hold on to the sensors integrated into the side grips of the handlebar. Unfortunately, the monitor is not telemetrically enabled and will not work with an HR chest strap.

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Sunny SF-T7604 Folding Treadmill | Motorized Treadmill for Home Use

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The Sunny SF-T7604 Folding Treadmill offers all of the necessities for a fantastic cardio workout along with any and everything all at-home fitness enthusiasts could want. Exercising in the comfort of your own home has never been so easy, convenient, or fun.

The SF-T7604 features a soft-drop hydraulic mechanism that allows the deck to gently lower itself to the floor. The soft drop hydraulic mechanism assures safe, hands-free unfolding. No longer will you fear scuffing your floors when dropping your treadmills base. Instead, fold your treadmill for storage and unfold your treadmill when it’s time to work out.

The Sunny SF-T7604 folding treadmill has a fitness console that tracks time, distance, speed, calories, and pulse. Exercising with your SF-T7604 LCD will showcase the distance and time to keep you focused on achieving personal fitness goals. In addition, the convenient scan mode displays your progress to assist you in tracking all your fitness goals.

You use integrated pulse sensors to monitor and maintain your target heart rate on the SF-T7604. Measuring your pulse rate is an essential tool for exercising correctly and efficiently. The more steady and prolonged the elevated heart rate is during the workout, the more fat gets burned. This vital health data will help you better understand your health and fitness status.

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