interval workouts

Sunny ASUNA 7700 Treadmill | High Performance Cardio Trainer

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The Sunny ASUNA 7700 Treadmill from Sunny Health & Fitness is the best manual treadmill for running and more intense workouts. HIIT and Tabata enthusiasts love it. At 167 lbs., with transport wheels and a soft-drop system, this unit is portable and compact—with a fold-up length of 27.5 inches. Surprisingly, it has a very high user weight capacity of 440 lbs.

The ASUNA 7700 has two heavy-duty magnetic flywheels at the front that give a smooth ride with eight different resistance levels—you can control the resistance by a gear shift that is easy to reach the user’s right side. Also, the incline is adjustable in 1-degree gradients from 10 to 14 degrees.

Even as it has no fitness console, it does have a rubber gripping surface to hold an iPad/tablet—many users might prefer this. Furthermore, the handrails— made of sweat-resistant, grip-able material—are extensive to allow eight different holding positions.

With the ASUNA 7700, you can walk/run forward, backward, and sideways—you can even do a series of squats on it. In addition, you can do sled-push/drive movements. You can also do climbing exercises—with the hands-on floor, pushing with legs, or hands walking on the treadmill, with feet on the floor.

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Circuit Fitness AMZ-594U Upright Bike | 24-Levels of Resistance

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The Circuit Fitness AMZ-594U Upright Bike showcases a heavy-duty frame that effectively resists scratches and chips, guaranteeing reliable equipment that can withstand heavy daily use. Moreover, this bike’s engineered structure facilitates proper body form during movement, enabling your workout to take maximum effect on your specific target areas.

The AMZ-594U bike comes with an automatic 24-level magnetic resistance system. In particular, these resistance settings can be selected on the LCD screen, allowing you to control and customize your cardio training according to your skill level.

The Circuit Fitness AMZ-594U upright bike comes equipped with a fitness monitor with 15 preset programs that simulate the effects of biking on different terrains. In addition, the LCD also tracks time, pulse rate, current speed, distance traveled, and calories burned for easier progress monitoring.

The bike’s large seat is easily adjusted to accommodate users of different body sizes, allowing it to conform to each user’s height for exact motion. In addition, the  AMZ-594U comes with textured pedals and safety loops that stabilize your feet for comfortable cycling.

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ProGear 9900 Stepper/Elliptical | Helps You Torch Calories Faster

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The ProGear 9900 Stepper/Elliptical is an affordable machine that can help you burn more calories faster than many other models on the market. That’s because this design combines elements of both an elliptical and a stair-climber. The 8” vertical and 9” horizontal stride path provides a significant amount of fixed incline.

Beyond the aggressive incline, the ProGear 9900 also helps you torch calories with its eight different magnetic resistance levels and 29 lb flywheel. Compared to fan-wheel models, magnetic wheels provide a smooth and ultra-quiet ride.

The 3.5” LCD provides you with workout statistics to keep you on track. With the free MyCloudFitness app, you can set workout goals, track your workouts, and more. So train hard and get the results you want with the ProGear 9900 Stepper/Elliptical Trainer.

Its compact design is perfect for limited space while still providing a high-intensity interval training (HIIT) workout. In addition, the ProGear 9900 has pulse sensors, eight magnetic resistance levels, and a 29 lb cast iron exposed flywheel, allowing you to burn calories in a shorter time.

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Fuel Fitness E5 Elliptical Trainer | Delivers a Smooth Elliptical Stride

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Losing weight, building muscles, and maintaining a good shape is achievable using Fuel Fitness E5 Elliptical. It is one of the many elliptical machines available in the market that delivers effective workouts to reach your fitness targets. You can effectively burn calories with its six different preset workouts, and it allows you to create two custom programs that suit your goal.

The heavy-duty flywheel and high gear ratio guarantee smooth ellipse motion. With a quick touch of a button, you can adjust this machine’s incline level from 0-20 to focus on your lower body muscles. On the other hand, using fixed handlebars will help you work on your upper body. You are thus giving yourself a total body workout that can range from simple to intense.

To ensure an excellent user experience, Fuel Fitness designed the E5 with a 2-degree inward slope to the foot pedals to reduce stress on ankles and knees that occurs to most ellipticals. They are also adjustable with three different positions to prevent pain on the Achilles tendon and numbness of the toes.

The Fuel Fitness E5 Elliptical comes equipped with a 7.5″ backlit LCD screen display that tracks time, speed, RPM, pace, distance, calories, and pulse. There is also a 1/4 mile (400 m) track with a lap count function. It reads your pulse through the metallic pulse sensors integrated into the stationary grips. Additionally, it is also telemetric, which means it can read pulse using an HR chest strap.

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ProForm SMART Endurance 920 E Elliptical | 18″ to 22″ Adjustable Stride

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The ProForm SMART Endurance 920 E Elliptical is for anyone weighing up to 325 pounds. It has a power-adjustable stride and a pretty smooth-running magnetic resistance system, unlike most ellipticals. It’s also equipped with a power incline for the pedals and has one of ProForm’s HD touchscreens with an Android web browser.

It has the most solid drives in its series, a 25 lbs (11.3 kg) flywheel, so it’s the smoothest-running and supports a broader range of challenge levels for strength training. In addition, the 920 E supports 18″ to 22″ strides as well, making it an ideal fit for users of all heights.

The built-in 7″ Smart HD Touchscreen makes it easy to watch your workout stats add up with just the swipe of your finger. Swipe through your speed, time, distance, calories burned, heart rate, and resistance stats. Now you can watch your fitness progress—and then tweet about it—all in the same place.

The ProForm SMART Endurance 920 E brings out your playful side, including a 30-day family membership to iFit Coach. Get full access to an expansive collection of heart-pumping, trainer-led workouts designed to burn calories and build muscle. Now you can get results and start living a more active lifestyle.

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