The Bowflex Blaze Home Gym is an upgrade from the popular PR1000 and PR3000, with over 60+ exercises available and two resistance upgrades providing up to 410 lb of resistance. Therefore, the Bowflex Blaze home gym comes equipped to work all major muscle groups, including the upper body, lower body, and heart.
Ultimately, the Bowflex Blaze is best suited to strength training and not nearly adept for cardiovascular activities. Some cardio workout options exist, but the Bowflex Blaze is primarily for muscle building.
Sixty exercises are possible with the Bowflex Blaze home gym, including a 20-minute Bowflex Blaze workout designed to take advantage of the machine. With this in mind, these exercises concentrate on providing exercises that burn calories, sculpt your muscles, and keep you fit.
The Bowflex Blaze also has a lot to offer in terms of both functionality and exercise options. Specifically, two of the best examples are folding design and additional padded foam rollers for performing lying leg curls, helping to isolate your hamstrings.